30 MIN FULL BODY YOGA PILATES WORKOUT | At-Home Workout For Strength & Flexibility | No Equipment

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  • Опубліковано 2 жов 2024

КОМЕНТАРІ • 59

  • @hannahkatherinemoore4699
    @hannahkatherinemoore4699 10 місяців тому +4

    Nathalie I miss your uploads 😢. Your videos are my favourite to do. I even did one with my 6 month old today 😅

  • @bodaemese
    @bodaemese 6 місяців тому

    oh yes, I did enjoy it. Thanks. I like your gentle instructions, not overtalking the whole time unnecessarily, and thanks for the neutral music of your videos! I like the pace of your exercises, no rushing; no stressing. I also like it that you pay attention to warming up and cooling down and streching in between the exercises. So thanks. You're my favourite :)

  • @bhavinikhanna4692
    @bhavinikhanna4692 Місяць тому

    I love your yoga pilates flow. They are just my kind of workout , focussing both on strength as well as flexibility.

  • @kelb2186
    @kelb2186 Рік тому +2

    This workout is INTENCE! I was confident in the beginning but was a baby by the end. HOLY COW! I now have another New Year's resolution... I want to be able to do this work out without all of the breaks I had to take!

  • @andreafilobello94
    @andreafilobello94 7 місяців тому

    I love this workout!!!

  • @TatianaKurnosova
    @TatianaKurnosova 2 роки тому +3

    Thank you for one more amazing practice Nathalie! 🙏🏻✨🌸Love each and every one of your videos 🤍🤍🤍

  • @Lbadman23
    @Lbadman23 3 роки тому +2

    Thanks so much for this flow, perfect mix of yoga and Pilates.

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      I'm so happy to hear that 😊 glad you liked it

  • @shahnazsalehzehi3140
    @shahnazsalehzehi3140 Рік тому

    Fantastic❤❤❤❤❤❤thanks alot my dear❤❤❤❤❤

  • @NathalieShanti
    @NathalieShanti  3 роки тому +1

    I hope you enjoy this yoga pilates fusion workout! Lots of love to you all ♥

  • @KonstantinosPlatis
    @KonstantinosPlatis 3 роки тому +3

    Excellent flows 👌 and as always perfect instruction. Thank you Nathalie 👏

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thank you so much Konstantinos 😊 I'm happy you enjoyed it 🥰

  • @beckakem7060
    @beckakem7060 2 роки тому +1

    Thank you! That was the perfect yoga pilates fusion for after a busy day. I am so glad I found your channel :)

  • @carolinagomezgarcia7058
    @carolinagomezgarcia7058 3 роки тому +2

    Just in time to my evening practice tonight! Thanks for your amazing work Nathalie ❤️ and a little request for an all 45 min mat class! 🙏😍

    • @NathalieShanti
      @NathalieShanti  3 роки тому +1

      Thank you so much Carolina! And yes, I would love to plan a new 45-minute mat class 😊 thanks for letting me know 🥰🙏🏼

  • @juliafreiseisen3214
    @juliafreiseisen3214 6 місяців тому

    Awesome nathalie! I loved it! Love and appreciation to you x

  • @johanna1046
    @johanna1046 3 роки тому +2

    Once again, an amazing practice 🥰🤩 thank you so much for sharing!

    • @NathalieShanti
      @NathalieShanti  3 роки тому +1

      Thank you so much 🤗 glad you enjoyed it 🥰🙏🏼

  • @grashinaf4047
    @grashinaf4047 2 роки тому

    sweating! thank you so much for another great workout!!

  • @alexiahermantin8866
    @alexiahermantin8866 Рік тому

    Amazing ! I really enjoyed it 😌

  • @shirleytaylor8024
    @shirleytaylor8024 2 роки тому +1

    Really enjoying your pilates and yoga fusion. 30mins is perfect length for me too. Would love some more similar sessions. I do one of your workouts every morning and Really makes me feel fab for the day ahead. Thank you.

  • @DJNaima
    @DJNaima 2 роки тому +1

    Amazing practice,thank U Nathalie!perfect mix, feeling totally refreshed now!much love and gratitude ❤️🙏

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      I'm so happy to hear that 🙏🏼🤗 thank you so much Naima ❤️

  • @6figuregainz856
    @6figuregainz856 3 роки тому +2

    This yoga 🧘‍♂️ looks so relaxing

  • @teedee9869
    @teedee9869 3 роки тому +1

    Simply wonderful experience...mind and soul both very calm .. thank u

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      I'm so happy to hear that 😊🙏🏼 thank you so much and enjoy your Sunday✨

  • @jessicanikiforidis181
    @jessicanikiforidis181 2 роки тому +1

    I loved this! Really enjoy the 30 minutes or less videos because there is no excuse why I can’t find some time every morning to devote to myself. Thank you.

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Yes so true Jessica😊 and once it's done it's always such a nice feeling🥰 happy you enjoyed it🤗 thank you so much 😊🙏🏼

  • @evaa9089
    @evaa9089 3 роки тому +2

    I really enjoyed it! 🥰😍

  • @nogalevi4667
    @nogalevi4667 2 роки тому +1

    I really enjoyed this lesson, thank you so much the amazing Natalie!

    • @NathalieShanti
      @NathalieShanti  2 роки тому +1

      I'm so happy to hear that, thank you so much 🥰🙏🏼

  • @Rosabella206
    @Rosabella206 11 місяців тому

    Such a great job 👏😍

  • @tracyguenther4547
    @tracyguenther4547 3 роки тому +1

    I'm a new subscriber here and this was excellent! thank you!

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      I'm so happy to hear that Tracy, thank you so much 😊 I'm glad you enjoyed this yoga pilates fusion workout 🥰 and welcome here ♥️✨

  • @kristaw.2096
    @kristaw.2096 3 роки тому +1

    This practice was excellent, a perfect blending of yoga and pilates, thank you!

    • @NathalieShanti
      @NathalieShanti  3 роки тому +1

      I'm so happy to hear that 🥰 thank you Krista 😍🙏🏼

  • @judithpierre3925
    @judithpierre3925 Рік тому

    Thank you!❤

  • @sangeethanrithya4968
    @sangeethanrithya4968 2 роки тому +1

    Thank you so much……love your workout!🙏😍

  • @AmazingMadness
    @AmazingMadness 3 роки тому +2

    You are pretty in pink 😘😘

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thank you 🥰🙏🏼

    • @AmazingMadness
      @AmazingMadness 3 роки тому +1

      @@NathalieShanti curiosity is killing me Nathalie ... so save me😝 you > 185cm?

    • @NathalieShanti
      @NathalieShanti  3 роки тому +1

      @@AmazingMadness haha no I'm not that tall, but I'm 178cm 😊

    • @AmazingMadness
      @AmazingMadness 3 роки тому +1

      @@NathalieShanti wow😊 you should be a supermodel 💃

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      @@AmazingMadness haha thanks, but I to be honest, I don't think that modelling would be the perfect job for me😂🙈

  • @patriciawalker3734
    @patriciawalker3734 3 роки тому +1

    The BEST!