There is so much about food health we don't know w/ Dr. Casey Means
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- Опубліковано 21 кві 2024
- Join me for an enlightening discussion with Dr. Casey Means, co-founder of Levels and a passionate advocate for preventive health through lifestyle modifications. In this episode, Dr. Means shares her insights on the crucial role of metabolic health in overall wellness, the pitfalls of the current healthcare system, and the power of understanding our body's fundamental needs.
Main Sections & Timecodes:
Introduction to Dr. Casey Means and Her Mission [00:04:13 - 00:07:38]
Gabby introduces Dr. Means and discusses her journey from a conventional medical practice to pioneering metabolic health through technology.
Systemic Failures in Healthcare [00:07:39 - 00:12:00]
Dr. Means talks about the deficiencies in the current healthcare system and how it often exacerbates chronic health issues rather than addressing root causes.
The Power of Metabolic Health [00:12:01 - 00:20:00]
The conversation shifts to the importance of metabolic health and how managing it can prevent and reverse disease.
Leveraging Technology for Health [00:20:01 - 00:25:00]
Discussion on how technologies like continuous glucose monitoring can revolutionize personal health management.
Understanding and Managing Metabolic Dysfunction [00:25:01 - 00:35:00]
Dr. Means explains metabolic dysfunction and its widespread impact on health, offering strategies for improvement through lifestyle.
Practical Steps Towards Better Health [00:35:01 - 00:45:00]
Tips on how to begin taking control of your health, including what tests to get and what dietary changes to make.
Closing Thoughts and Future Directions [00:45:01 - End]
Final thoughts on empowering oneself to take charge of their health and the future of healthcare in light of metabolic understanding.
More About Dr. Casey Means:
To pre-order her new book, "Good Energy," check out her website: www.caseymeans.com/goodenergyFor more content created by Dr. Means, check out her instagram: @drcaseyskitchen
Everything Gabby Reece:
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Gabby Reece Website - gabriellereece.com/
Gabby Reece Show Transcript: gabriellereece.com/podcast/
The Gabby Reece Show Podcast on UA-cam: / @gabbyreece
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
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Love this discussion. Gabby, thanks so much for having Dr. Means on your show. She so gets it. On so many levels. I echo what Dr. Means expressed in this interview with a 10 year journey my wife and I have taken with her stage 4 breast cancer (that had spread everywhere including the brain) and an unrelated hospital incident that left my wife in a coma for 3+ weeks and a total of 3 months in the hospital. I was at the hospital every day for those 3 months and learned a lot about the "health care" system. Enough to fill a book.
After years of researching scientific articles and looking at the work of countless/real health practitioners outside of allopathic medicine I, like Dr. Means, started to realize that the more we divorce ourselves from nature/the natural order the sicker we become. The super complex machinery of our bodies is inextricably connected to the super complex natural order and when we live an unnatural life and eat unnatural "foods" we get an unnatural result.
I would also add that the big food/pharma system is not at all an accident. All by design.
As for my wife, she is, as of this moment, cancer free based on every available test - including genetic testing. Her doctors are baffled. Her and I are not. But we are very grateful for what we discovered along the way.
Thank you for sharing this story. It's important that we hear them. And thank you for watching the interview!
@@GabbyReece Gabby, thank you as well for all your hard work in creating these important podcasts. Sharing such invaluable information with the people is the only way we can find a better path. Much more I could say about the crazy ride my wife and I have been on but I will refrain other than to say it has been enlightening and life changing.
This is such an important interview! I too will not go to the doctor unless I am in a terrible car crash! I love the specifics, the hope and the passion from Casey. I'm so happy for this conversation because the system IS broken and we need to continue to have conversations to change it.
I'm glad you enjoyed the conversation! I think there are absolutely moments where seeing a doctor is a good option. Especially for preventative care and check ups. But there is also a lot that we can be doing to be in control of our health.
one of the best pod cast i have ever heard to good health and lifestyle😊 thanks
Thank you for finding her and highlighting her knowledge! This was an inspiring interview. She’s brilliant.
She absolutely is. Thanks for watching!
Fabulous interview she’s so smart and great source of knowledge. Thank you 🙏 🥰
Absolutely, we're going to keep bringing great conversations to spread more knowledge. Thanks for watching!
Very good podcast episode. I pre ordered the book on kindle. I think i need to spread this info to my public health officials.
There's definitely a lot that public health officials can learn from these types of conversations. Thanks for listening! Let me know what you think of the book.
❤ Great Interview! ❤
Thanks so much! Glad you enjoyed the conversation!
New subscriber! Love your set up. Also loving this conversation 🙏🏻. We need more of these people spreading the word. I’m on my health journey and learning so much. Can’t keep up with all the new data/info being shared lol, but I welcome it 💯!!! Great job Gabby 🙌🏻.
Thank you! Congrats on being on your health journey! Keep the updates coming, we're here to support you!
Amazing interview, thank you so much! Agreed
I'm glad you enjoyed it! Thanks for watching!
Correcting my metabolism by eating a Carnivore diet (which works for me) was the absolute best decision I have ever made. I'm so much healthier and happier at 48 than I was at any age during my 30s
That's fantastic! How long were you using the carnivore diet before you started to notice the difference? It's always so cool when someone finds that eating style that works for them.
@@GabbyReece Within 2 weeks my inflammation was down drastically. I started the diet in January 2023 in response to auto immune issues, inflammation and for weight loss purposes. After 8 weeks my intensely high, life long anxiety and intrusive thoughts had quieted down and I could think again. It has been the most remarkable change of my life. I got my life and brain back!
Excellent where have you been, good work. Just saw Descendants again and forgot Laird was in it.
So glad you're enjoying the conversations! I remember when he was filming that movie. It was a lot of fun.
Great conversation with Dr. Casey Means! She is so knowledgeable and explains the importance of heathy mitochondria and renewing our levels of energy in an easy to understand manner. Her new book definitely sounds like one to have as a resource ! I especially enjoyed hearing the suggestions about lifestyle changes to improve day to day living…..gotta go take a quick walk now - Aloha and GOD bless-Mo
Thanks for the comment and watching the episode! It was a great conversation and her book is really fantastic.
It is not really complicated 👌❤🙏
RFK Jr talks about everything this young lady speaks of....vote him into office
I was thinking the same thing. Only RFK would implement this thought process.
I want to so much to eat protein but I can’t eat animal I don’t want to be skin in bones but what do I eat ??😢
It's absolutely a tough decision. The most important thing is making sure you're healthy. For some people they're able to maintain a healthy diet without eating animals, for others their body is really reliant on the protein from meat. Make sure you're listening to your body and giving it what it needs. Using that as a baseline will help as you continue to make improvements.
WFPB ppl enjoy legumes-beans-lentils; organic soy /tofu.
Turmeric juice sounds disgusting, lol.
Kennedy/Shanahan 2024🙏
You lost me at the end with privilege and patriarchy. The step forward from patriarchy is not matriarchy but a yin and yang balance. Women should empower as individuals but find manifestation in a duality that uses maleness and femaleness. You'll get more time and space that way.
I don't think what we were arguing for was a matriarchy. I appreciate your perspective.
Why is she dressed so weird?
She's her authentic self. Beautiful inside and out. I am straight older woman. I find her so confident and wonderfully sweet. I wish you health mentally and physically.
What’s weird?
It’s kind of like a Victorian style top … 🤷🏼♀️