Microbiome health (diversity and quantity) are critical. Using chemicals, isolation, environmental factors, bad food, and chronic stress are killers for the little helpers.
I've heard Casey mention in another podcast she recommendeds eating in an 8 hr window, from like 11 am to 7 pm. But I've heard Dr. Lyon say we should aim for 1 gram of protein per lb of body weight per day. And they both recommended having 30 grams of protein in each meal. I'm 200 lbs so, would you rec I eat 50 grams of protein over the course of 4 meals every two hrs?
I have breast cancer I went though the bad chemo an the radiation an still doing herceptin treatment now on a 5 year pill an I have so many side effects from this drug! What do you think about nautral meds instead of what the doctor prescription!im talking about the 5 year pill! Thank you an GOD bless you for what you are sharing with us!
Thank you for this. I have a question. I am neurodivergent and have arfid. How can I improve my nutrition when I have such little safe foods? Can I supplement?
You totally lost me at canned food especially sardines and fish. Animal products especially the fish right now are absolutely unhealthy. I am disappointed . I thought this was about raw vegan. Too bad.
Please can you provide me with some hard facts why Fish and animal proteins and fats are so bad for your health? I myself am living proof that eating a low carb diet works. I’m 61 and have gone from a metabolic mess ( 15 plus stone,180/90, and very unfit) to a fit (11 stone, 125/70 ) aerobically fit, mentally sharper happier individual. The food industry is working in hand with the medical industry, that is a fact.🥩🥓🍳🐟
You can be completely healthy on a Whole Foods omnivore diet. Not saying vegan isn’t healthy, but many people have sensitivities/intolerances that prevent them from eating that way. Plus, raw vegan is very restrictive, and may not provide the essential nutrients (see below) to be healthy. I am one of them - was vegetarian and then vegan for almost a decade and was sick despite eating healthy foods. Turns out I had sensitivities to gluten/wheat, almost all beans/legumes, and even some veggies 😞 I didn’t react to fish, eggs, or other animal proteins. So I eat them to maintain my health now. In the best metabolic health/shape of my life, as I approach 45 years old. Elimination of processed food and added sugar is huge to maintain or regain health. You should read Casey’s book. She doesn’t believe in diet dogma. Genetics, and epigenetics cause variation between dietary patterns from person to person. She advocates building each meal around fiber, protein, pre/probiotics, omega-3’s, and antioxidants. You can include foods containing those components with many dietary patterns - based on food sensitivities or preference (plant based, omnivore, keto, low carb, etc.). She is so right - and it’s refreshing to hear her approach to health.
I thank God that I left medical school and became a Nutritionist ❤
Dr. Means is very smart.
She seems SO caring.
Excellent guest.
Fascinating talk👍🏻
Omg this deserves so many more view!!!
🙏 Thank you!
Microbiome health (diversity and quantity) are critical. Using chemicals, isolation, environmental factors, bad food, and chronic stress are killers for the little helpers.
So so good! Love waking up to a new week inspired watching! -
Thank you !!!
I've listened to most of not all of what's the juice episodes. This might be my favorite!!!! Love it. Please do more with her
Her brother is great too!
Loved every minute of this podcast! The two of you have great "podcast" chemistry!" 💖
WOWOWOWOW!!! So good! She’s the one guest I feel has helped me the most! Thank you thank you thank you
This was such a fantastic episode!! Thank you Olivia and Casey!! I want more haha
Such a juicy episode! Loved it! Thank you Olivia for the informative content you put out for your listeners! ❤️
This is some of the most valuable information , much love many thanks 🙏 ❤
Yes!! This was 🔥!
This seasons pod is amazing so far. Thank you Olivia & Team!
Fantastic episode! Can’t wait to order your book!
Great conversation. Fantastic! ❤️
SO GOOOOD
This is such helpful content! Thanks for making this.
🤩Good stuff!!
Hi Olivia! what part of the episode does she talk about sleep and important of black out curtains? thanks ❤🎉
I've heard Casey mention in another podcast she recommendeds eating in an 8 hr window, from like 11 am to 7 pm. But I've heard Dr. Lyon say we should aim for 1 gram of protein per lb of body weight per day. And they both recommended having 30 grams of protein in each meal. I'm 200 lbs so, would you rec I eat 50 grams of protein over the course of 4 meals every two hrs?
I have breast cancer I went though the bad chemo an the radiation an still doing herceptin treatment now on a 5 year pill an I have so many side effects from this drug! What do you think about nautral meds instead of what the doctor prescription!im talking about the 5 year pill! Thank you an GOD bless you for what you are sharing with us!
Thank you for this. I have a question. I am neurodivergent and have arfid. How can I improve my nutrition when I have such little safe foods? Can I supplement?
The doctors have large student loans to service as well.
It’s getting worse !
You totally lost me at canned food especially sardines and fish. Animal products especially the fish right now are absolutely unhealthy. I am disappointed . I thought this was about raw vegan. Too bad.
Veganism is a cult that has nothing to do with health.
Please can you provide me with some hard facts why Fish and animal proteins and fats are so bad for your health? I myself am living proof that eating a low carb diet works. I’m 61 and have gone from a metabolic mess ( 15 plus stone,180/90, and very unfit) to a fit (11 stone, 125/70 ) aerobically fit, mentally sharper happier individual. The food industry is working in hand with the medical industry, that is a fact.🥩🥓🍳🐟
You can be completely healthy on a Whole Foods omnivore diet. Not saying vegan isn’t healthy, but many people have sensitivities/intolerances that prevent them from eating that way. Plus, raw vegan is very restrictive, and may not provide the essential nutrients (see below) to be healthy. I am one of them - was vegetarian and then vegan for almost a decade and was sick despite eating healthy foods. Turns out I had sensitivities to gluten/wheat, almost all beans/legumes, and even some veggies 😞 I didn’t react to fish, eggs, or other animal proteins. So I eat them to maintain my health now. In the best metabolic health/shape of my life, as I approach 45 years old. Elimination of processed food and added sugar is huge to maintain or regain health.
You should read Casey’s book. She doesn’t believe in diet dogma. Genetics, and epigenetics cause variation between dietary patterns from person to person. She advocates building each meal around fiber, protein, pre/probiotics, omega-3’s, and antioxidants. You can include foods containing those components with many dietary patterns - based on food sensitivities or preference (plant based, omnivore, keto, low carb, etc.). She is so right - and it’s refreshing to hear her approach to health.