@@newbtuber333I had great results when using 100% grass fed whey from Swansons on a 5 day split with cardio from surf basketball and yoga mixed in. Im trying hemp protein powder out organic from teader joes A few ingredients decent amount of omegas phosphorus and potassium kinda pricey though
@@jimmitron lmao you are dead wrong. The protein powder I use has 4 ingredients. All organic. Plant based is loaded with chemicals to make it not taste like shit. Keep lying to yourself
@@jimmitron what ingredients are bad in whey protein? Should buy just buy a good brand of whey isolate protein powder and make your own shake and you don't have to worry about the ingredients of some random processed shake.
@@joshuablair252 you do realise that the reason plants proteins are not bioavailable is because of the fiber and in plant protein powders there’s no fiber so it’s all bioavailable right ?
Dude, He's black. Ever realized black folks have great genes for muscle mass? And I'm not dissing plant based proteins (I mix them with whey isolate) but they are a lot less bioavailable so you would need to use about 40% more and from different plant sources to have a complete amino acid profile.
@@magnumopus1628 give me your recipe I need it . I had quit meat & eggs due to animal cruelty (which is due to lack of proper rules ) . I can't quit milk 🥛 because otherwise I don't think a person can survive about a good food Please please tell me your whey + what plant proteins combination ( to fulfil all essential amino acids & minerals vitamins 🙏 Please🙏🙏🙏🙏🙏🙏 .
@@magnumopus1628What'd you expect, his ancestors used to work hard in the fields while taking endurance tests on the back with some sort of whip machine, t'was very effective
Whey protein makes me breakout so bad it’s unreal. Literally gave me what looks like herpes after 2 days of drinking whey shakes. Whats the best alternative, is pea or hemp better ?
I drink premiere plant based. I used to drink gold standard whey, and it destroyed my face, also it helps to eat whole foods as well. My acne cleared up.
From my research I hear the best type of whey as far as dairy goes is Whey Protien Isolate but there are other factors involved with the biovavalibily with Pea protien such as how healthy is your gut and diet because a healthy gut/microbiom will break down the Pea Protien and allow those nutrients to be absorbed but from personal experience I noticed Pea Protien is more lean and Whey Protien is more bulk depends what your fitness goal is I dont think one is better than the other just preference/goals. Just buy high quality and reputable protien powder wether it is Pea or Whey.
Fiber is great but that's not why you take protein lol. If i wanted fiber I'd get fiber. My issue w most flavored protein powders and drinks is the sucralose. If ur OK with that much carbs and 50% bioavailability of pea protein then go for it. Fiber is great but doesn't improve your physique. Just get a psyllium husk supplement or eat your veg.
Plant protein is superior when paired with a whole food vegan diet. Animal proteins don’t contain enough fibre to aid healthy digestion, also leads to IBS, heart disease, etc., not to mention 65% of adults are lactose intolerant. Whey protein goes in one end and out the other before your liver even gets the chance to absorb it. There’s no point drinking something with “complete amino acids” if it doesn’t stay inside you long enough to be absorbed. Animal protein is 18th century knowledge. Plant protein is 20th century knowledge. For healthy people, Macro Mike is the only protein powder worth taking.
@@mixedvibes9613 It depends on what plants, chickpeas, lentils, etc. have a good amount. Keep in mind that these are also drinks mixed with protein powder so they're also just using more plants.
Dairy is usually pretty badly digested by humans. I felt bloating after consuming whey and it felt bad for the skin. I eat meat but I switched to plant based power for that reasons. I don’t care if it’s 1% better or worse for building up muscles. There are enough vegan natural bodybuilders who look better than 99,99% of the normal gym guys.
From what i hear plant protien drinks and powders usually being pea protien tend to contain heavy metals such as lead ...im surprised hes not concerned about it
plant based has chemicals such as pesticides , so technically isn’t as safe as you think , you might as go a simple whey protein best bang for your buck
Wait until you find out about bioaccumulation and all the forever chemicals in your meat. Cow eats plant containing pesticides, cow stores it. Cow takes antibiotics, cow stores it. You get what they ate when you eat them.
Probably the fiber. Your stomach will get used to it if you eat it on a regular basis. If you’re eating it sporadically, then you’re gonna have some upset.
But plant protein dont have the true amino acids Yes they have it but not like meat type of protein srry but that is the true protein type of amino acid for muscle build better recovery and typically is designed for muscle synthesis
Hold on now look at the heavy metals and bpa contamination study done on over 130 plant based protien poweders. I gave up on drinking protien and doubled up on yogurt. I have a hug bowl to make up my macros 1/2 cup of a full fat sugar free one to 1 cup of 0 fat sugar free. I pop it in the freezer for a bit add monk fruit and a couple berries thats dessert and fills in my carb and protein gap
Usually the EAAs you buy are vegan too. If you buy a quality plant protein they will upgrade the amino acids. My rice protein has better EAAs then the whey I bought in the past
Most important thing if you aint outta touch: cheapest whey 18 euro/kg. Soy 9euro/kg. Or 8?. That's in Europe buying huge bulk. Dunno if soy protein tastes good. Only bad experience with cheap protein that had some soy in it. Soy chunks though at 350 kcal for 49 g protein and 7 euro per kg( 6kg bulk) are good. Neutral , kinda nutty , roasted.
You’re a vegan giving a bias review between plant based and whey? It would be better say your preference due to being vegan and then give objective review. Muscle milk is horrible, the best whey protein is Grassfed organic unflavored.
Why look for fiber in a liquid, why look for vitamins and minerals in a protein based drink. If I want fiber I'll eat a solid (mainly a vegetable) if I want minerals and vitamins ill look for a mufti vitamin/ mineral drink.
I feel like protein shakes and protein bars, or protein supps in general whether it’s plant based or not beat the purpose of being healthy items when most of them contain a ridiculous amount of ADDED sugars, why does everyone ignore that💀that plant based protein shake he grabbed had 4 grams of added sugar for that lil bottle and then you’re gonna drink the rest throughout the week cmon now. Some plant based drinks and bars I’ve seen have 10-25 grams of added sugars in them, that is not healthy whatsoever, added sugars are the worse thing we can consume smh, don’t even get me started in Anabars, everyone lovessss anabars….Well yea they have 20 grams of ADDED sugars in them lmao, thats not even a protein bar that’s a damn sugar snack😭it doesn’t make sense
25g of beef and 25g and bread or pita is not the same. Bioavailability comes into play when consuming plant based sources for protien. For example, a study showed that if you take Whey protein and Pea protein with the same amino acid profile and it being even more of the pea protein at 32 grams where the whey was at 25 grams, whey still came out of top at around 30% more protein synthesis being triggered in the body. Your best bet for tracking plant based protein is to just cut it buy 50 or even 75%. For example, if you put 200g of white rice in my fitness pal and it says 20 grams of protein just know that your realistically only getting about 5-10 grams of that protein. And than also consider that it wont build the same amount of muscle that 5-10 of an animal source would.
@@Walker82kg Whey protien is the most bioavailable protien pretty much ever. Just be careful if you have or have skin issues as it has been shown to fuller the issue like acne. Next comes eggs for bioavailability, next beef then chicken and so on.
Another study says that pea protein results in 20 percent more muscle mass gained. Whey digests very fast, pea protein digests over a longer period of time and can prevent muscles from breaking down and provides a steady stream of protein throughout the day/night. Whey, especially if not organic can be loaded with hormones that dont exactly help
Tthe only thing whey has going is it has twice as much methionine which makes it a slightly more complete protein, but pea protein still has a great and complete profile.
Sunflower lecithin is good but sunflower oil, palm oil and cottonseed oil are bad except for red palm oil that's good and of course MCT oil is even better but the best is cold expelled pressed because it's not heated due to nutrients not being stripped out and might I add regular palm oil is also bad for the environment.
Ive just checked there seem to be a less than 20% difference bwt animal and plant based. And the benefits of not having to digest very complex and evolved dna is so much mire than having to. Otherwise human meat would be the most digestible and suitable thing for a human. Been plantbased after 30 years of daily pork, beef, chicken, lamb, roebuck, fishes, rabbits, wild pig and i ve never felt both lighter and energised, my endurance and sport recovery are much higher than before.
@@Getnodrama Ok vegan... Good thing you checked. People like you who fail to see that some diaas of plant foods are less than 10% while milk is 114% and you say thats a 20% difference? Eat some fish man. Your brain has holes Edit: you vegans are all the same. At first it feels good because you are cutting a lot of junk. Give it a year. You will start to feel like shit but fail to admit it. Give it 5 years and you think its because you are getting older. Give it 10 years of veganism and dementia will set in. Then came back to this coment and let me know i was right
Im not speaking of the amino acid profile of the protein. Thats a whole separate topic. Im speaking of the bioavailability of plant proteins. Look up what bioavailability means. Its not something made up, its the scale in which our body can absorb nutrients. This is why if you eat spinach and you think your getting 200 milligrams of iron, because its not bioavailable to our body's AND it contains plant defense chemicals like oxalates, your body is really only gonna get about 50 milligrams. Maybe not even that much. This is why if your gonna be consuming something like pea protein, a good rule of thumb to make sure your getting the amount of protein you want is to just consume DOUBLE to TRIPLE the amount. So if you want 40g of pea protein consume 80 to 120 so when your body absorbs only a portion of that 80g your right around the 40g you wanna be at. You can see how confusing this can get. I know... I thought I was getting the amount of protein I was putting in my body aswell
@@soggymilk56 they shouldn’t would you drink your mamas titty milk? Of course not now why would you not drink your moms milk or another human milk but you would drink another animals milk please tell me how that makes sense
Rock be like:chide spone:uh oh:me : I SAV YOU panda happy happy himace coke is better than pananb uh oh no no I chased on tomototimes penang big onion 💀💀⚠️⚠️‼️‼️❗️🚩❕🧟♀️🎅🧑🎄🧜🧜ᥫ᭡ᥫ᭡🐽🐦⬛🐦⬛𓆐𓆐𓆐𓆐𓆐🤣🤣🤣🤣🤣do you get it?
There was a study that was conducted that the participants drank whey protein twice a day in a 12 week period and the others drank soy protein twice a day. When the results came back, the participants who drank the way, protein there testosterone increase by 28% but the one to drink, soy protein shakes twice a day there testosterone decreased by 2%
@@18supasinwongjuntip63 I kinda believe it, I've heard of a bunch of studies about just how bad Soy is in general. Specifically the estrogen in it. Its a cheap substitute lots of companies use but at the same time the estrogen lowers testosterone in men and is (linked to) causing obesity in Women.
The thing I hate about these channels is they don’t talk about the ingredients…
Seriously. Good whey has maybe 4 ingredients. Plant proteins have over 15
@@newbtuber333I had great results when using 100% grass fed whey from Swansons on a 5 day split with cardio from surf basketball and yoga mixed in. Im trying hemp protein powder out organic from teader joes A few ingredients decent amount of omegas phosphorus and potassium kinda pricey though
@@newbtuber333... whey protiens have way more ingredients that are bad in general
@@jimmitron lmao you are dead wrong. The protein powder I use has 4 ingredients. All organic. Plant based is loaded with chemicals to make it not taste like shit. Keep lying to yourself
@@jimmitron what ingredients are bad in whey protein? Should buy just buy a good brand of whey isolate protein powder and make your own shake and you don't have to worry about the ingredients of some random processed shake.
Now compare the bioavailability of whey and plant protein...
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven\
Casein and whey is the same lol, and after 1.6g/kg of protein consumption there are no differences between vegans and omnivore diets in muscle growt
@@cydeYTyou clearly don't understand bioavailability of both vegan and meat protein.
It's not even close.
Stop spreading misinformation
@@joshuablair252 you do realise that the reason plants proteins are not bioavailable is because of the fiber and in plant protein powders there’s no fiber so it’s all bioavailable right ?
@@joshuablair252 Well cite your sources
The amount of sodium is outrageous in the plant based one. Much rather take less fiber than all that sodium
should have not compared random protein shakes could have compared just whey and Plant based protein powder.
And that’s why Leon Edwards has the most aesthetic physique
Yeah spread the damn Message!!!!!!!
Dude, He's black.
Ever realized black folks have great genes for muscle mass?
And I'm not dissing plant based proteins (I mix them with whey isolate) but they are a lot less bioavailable so you would need to use about 40% more and from different plant sources to have a complete amino acid profile.
@@magnumopus1628 give me your recipe I need it . I had quit meat & eggs due to animal cruelty (which is due to lack of proper rules ) .
I can't quit milk 🥛 because otherwise I don't think a person can survive about a good food
Please please tell me your whey + what plant proteins combination ( to fulfil all essential amino acids & minerals vitamins 🙏
Please🙏🙏🙏🙏🙏🙏
.
Considering he's an MMA fighter his goal isn't to build the largest muscle. Eating plant based wouldn't be the only factor in a different body shape.
@@magnumopus1628What'd you expect, his ancestors used to work hard in the fields while taking endurance tests on the back with some sort of whip machine, t'was very effective
Whey protein makes me breakout so bad it’s unreal. Literally gave me what looks like herpes after 2 days of drinking whey shakes. Whats the best alternative, is pea or hemp better ?
Pea is better
i'd say get a blend of different vegans for a better amino acid profile
or maybe try whey isolate or even hydrolysate
Just eat more Whole Foods. If not, try pea and rice protein.
I drink premiere plant based. I used to drink gold standard whey, and it destroyed my face, also it helps to eat whole foods as well. My acne cleared up.
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven\
AMEN
From my research I hear the best type of whey as far as dairy goes is Whey Protien Isolate but there are other factors involved with the biovavalibily with Pea protien such as how healthy is your gut and diet because a healthy gut/microbiom will break down the Pea Protien and allow those nutrients to be absorbed but from personal experience I noticed Pea Protien is more lean and Whey Protien is more bulk depends what your fitness goal is I dont think one is better than the other just preference/goals. Just buy high quality and reputable protien powder wether it is Pea or Whey.
I farm termites in my backyard and they breed fast. They supply a good deal of protein when blended with egg and milk. Oh yessss
Hell yeah
Fiber is great but that's not why you take protein lol. If i wanted fiber I'd get fiber. My issue w most flavored protein powders and drinks is the sucralose. If ur OK with that much carbs and 50% bioavailability of pea protein then go for it. Fiber is great but doesn't improve your physique. Just get a psyllium husk supplement or eat your veg.
this shit keeping you big as hell
Plant protein is superior when paired with a whole food vegan diet. Animal proteins don’t contain enough fibre to aid healthy digestion, also leads to IBS, heart disease, etc., not to mention 65% of adults are lactose intolerant. Whey protein goes in one end and out the other before your liver even gets the chance to absorb it. There’s no point drinking something with “complete amino acids” if it doesn’t stay inside you long enough to be absorbed. Animal protein is 18th century knowledge. Plant protein is 20th century knowledge. For healthy people, Macro Mike is the only protein powder worth taking.
Great information 💯
Doesn’t plant protein have MORE artificial ingredients?
no?
@@cydeYTconsidering plants contain far less protein than meat i dont see how that is
yes bro
@@mixedvibes9613 It depends on what plants, chickpeas, lentils, etc. have a good amount. Keep in mind that these are also drinks mixed with protein powder so they're also just using more plants.
No
I have high blood pressure and the sodium is to high.
So you are telling me the plant based one does not have any artificial stuff in it?
Hemp protein?
the plant base alternative is just as bad if not worst due to the heavy metals
I've never met a single person who regularly buys the packs of premade protein instead of powder
Its great for cereal or on the go when in a rush
Plant protein is inferior , animal based protein is more easily absorbed and digested
Animal protein is inferior.
Plant based Blend protein digest more easily also they are healthy
Plant based protein increase testosterone bcz once in research it's found that Vegans have 14% Higher testosterone level than non vegans
That’s not necessarily a good thing.
@@jimmitron???
Dairy is usually pretty badly digested by humans. I felt bloating after consuming whey and it felt bad for the skin. I eat meat but I switched to plant based power for that reasons. I don’t care if it’s 1% better or worse for building up muscles. There are enough vegan natural bodybuilders who look better than 99,99% of the normal gym guys.
Get protein along with high blood pressure from all the sodium.
Right! Those things are loaded with sodium!!!!
So just add fiber to it with fruits
Fruits have a lot of sugars though. I use barley ''coffee'' (it doesn't have caffeine) powder to add fibers.
@@magnumopus1628better than fckin plant protein tho
What about whey grass fed protein?
Pea protein isolate or any other plant based blend of protein are more superior than whey
"grass fed" whey 💀
@@PGX584”plant based” “vegan” protein 😂😂
Sodium is high in vegan protein 😢
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven\
Ikr
I saw that too!
@@mariomirquis9393 wtf bro this is gym channel aint church
@@LifeisajokeER😂😂lol 😆🤣😆🤣 bro u replied very well
From what i hear plant protien drinks and powders usually being pea protien tend to contain heavy metals such as lead ...im surprised hes not concerned about it
plant based has chemicals such as pesticides , so technically isn’t as safe as you think , you might as go a simple whey protein best bang for your buck
Wait until you find out about bioaccumulation and all the forever chemicals in your meat. Cow eats plant containing pesticides, cow stores it. Cow takes antibiotics, cow stores it. You get what they ate when you eat them.
It has 4g of sugars and also fibers 😅
What about ingredients??
bro Plant Based Protein has seed oils
how about Coles Plant based whey?
I use both plant based and whey, but lately found the plant based giving me some stomach issues. Not always but sometimes.
Probably the fiber. Your stomach will get used to it if you eat it on a regular basis. If you’re eating it sporadically, then you’re gonna have some upset.
I have plant protein because I have GERD, it’s just easier on my digestion and I don’t get reflux like what dairy would give me
Can we compare tren to protein pls thanks
bro is 100% vegan and natural
But plant protein dont have the true amino acids
Yes they have it but not like meat type of protein srry but that is the true protein type of amino acid for muscle build better recovery and typically is designed for muscle synthesis
Why tf would you need fiber in a protein product more protein better
Whey easily. Doesn’t mean plant protein isn’t viable you just need more volume and variety to get the same that whey gives you
Hold on now look at the heavy metals and bpa contamination study done on over 130 plant based protien poweders. I gave up on drinking protien and doubled up on yogurt. I have a hug bowl to make up my macros 1/2 cup of a full fat sugar free one to 1 cup of 0 fat sugar free. I pop it in the freezer for a bit add monk fruit and a couple berries thats dessert and fills in my carb and protein gap
More fibre, slower absorption. Defeats purpose of using a protein powder. You tske protein poweder for......protein.
The sodium content was rather high...
doesn't whey have more essential amino acids
yes
Usually the EAAs you buy are vegan too. If you buy a quality plant protein they will upgrade the amino acids. My rice protein has better EAAs then the whey I bought in the past
@@KelpoChips what protein powder do you recommend
@@KelpoChipssaying some BS🤣are y'all some bots who promote these things ?!
Most important thing if you aint outta touch: cheapest whey 18 euro/kg. Soy 9euro/kg. Or 8?. That's in Europe buying huge bulk. Dunno if soy protein tastes good. Only bad experience with cheap protein that had some soy in it. Soy chunks though at 350 kcal for 49 g protein and 7 euro per kg( 6kg bulk) are good. Neutral , kinda nutty , roasted.
You’re a vegan giving a bias review between plant based and whey? It would be better say your preference due to being vegan and then give objective review. Muscle milk is horrible, the best whey protein is Grassfed organic unflavored.
We should not be drinking milk of any kind as adults
Plant based proteins have about 4x as much heavy metal contamination. Idk man choose your poison, also not a bioavailable.
Why look for fiber in a liquid, why look for vitamins and minerals in a protein based drink. If I want fiber I'll eat a solid (mainly a vegetable) if I want minerals and vitamins ill look for a mufti vitamin/ mineral drink.
Literally comparing brands and just blanketing it 😂
Whatever , just get the 1 u like
Plant based is also not as bioavailable, and has less protein per serving. Not to mention tastes and mixes like crap.
This the fugaze Cory Armstrong 😂
Why u need fibre in protein 😂
... Protein is protein. Saved you a video
Lol just use both.
You eat too much prepackaged stuff. I make everything from scratch.
Yo yeah but it has a lot of sodium. Do you want to stay away from a lot of salt to👍
There’s not much fiber in my protein.
Why are you trying to get your daily fiber from protein…
❤
I hate the scrolling text that follows your speech good info tho
I feel like protein shakes and protein bars, or protein supps in general whether it’s plant based or not beat the purpose of being healthy items when most of them contain a ridiculous amount of ADDED sugars, why does everyone ignore that💀that plant based protein shake he grabbed had 4 grams of added sugar for that lil bottle and then you’re gonna drink the rest throughout the week cmon now. Some plant based drinks and bars I’ve seen have 10-25 grams of added sugars in them, that is not healthy whatsoever, added sugars are the worse thing we can consume smh, don’t even get me started in Anabars, everyone lovessss anabars….Well yea they have 20 grams of ADDED sugars in them lmao, thats not even a protein bar that’s a damn sugar snack😭it doesn’t make sense
more fiber less sugar but loaded with sodium!!....he skipped right over that!
Equating fiber content in protein to superiority. Protein should not have fiber dude.
25g of beef and 25g and bread or pita is not the same. Bioavailability comes into play when consuming plant based sources for protien. For example, a study showed that if you take Whey protein and Pea protein with the same amino acid profile and it being even more of the pea protein at 32 grams where the whey was at 25 grams, whey still came out of top at around 30% more protein synthesis being triggered in the body. Your best bet for tracking plant based protein is to just cut it buy 50 or even 75%. For example, if you put 200g of white rice in my fitness pal and it says 20 grams of protein just know that your realistically only getting about 5-10 grams of that protein. And than also consider that it wont build the same amount of muscle that 5-10 of an animal source would.
What about in a protein powder
@@Walker82kg Whey protien is the most bioavailable protien pretty much ever. Just be careful if you have or have skin issues as it has been shown to fuller the issue like acne. Next comes eggs for bioavailability, next beef then chicken and so on.
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven\
Another study says that pea protein results in 20 percent more muscle mass gained. Whey digests very fast, pea protein digests over a longer period of time and can prevent muscles from breaking down and provides a steady stream of protein throughout the day/night. Whey, especially if not organic can be loaded with hormones that dont exactly help
Tthe only thing whey has going is it has twice as much methionine which makes it a slightly more complete protein, but pea protein still has a great and complete profile.
Holy sodium batman
and less amino acids
Mmmm, YUMMY, EXPENSIVE PRE-MADE DRINKS FULL OF "VEGETABLE" OILS AND INCOMPLETE PROTEINS
Plant base tastes terrible
if you want fiber, just go eat some vegetables...
why looking for fiber in protien drink？？？
You gonna carry vegetables every where you go?
@pleaseshutup7053 what u live in desert or sonrhing? must carry ur fiber everywhere ？
All that is full of palm oil and soy lithium
What protein you eating got oil in it tf and that’s why you get pea protein no soy
Palm oil is actually fine its all the other vegetable oils. Owyn has sunflower oil and hella emulsifiers
@@charuseTV Actually Sunflower and Palm oils are quite unhealthy
@@aleksa6548 Sunflower is, palm is not
Sunflower lecithin is good but sunflower oil, palm oil and cottonseed oil are bad except for red palm oil that's good and of course MCT oil is even better but the best is cold expelled pressed because it's not heated due to nutrients not being stripped out and might I add regular palm oil is also bad for the environment.
Vegan has sucralose
wait until the soyboys find out about DIAAS
Ive just checked there seem to be a less than 20% difference bwt animal and plant based.
And the benefits of not having to digest very complex and evolved dna is so much mire than having to. Otherwise human meat would be the most digestible and suitable thing for a human.
Been plantbased after 30 years of daily pork, beef, chicken, lamb, roebuck, fishes, rabbits, wild pig and i ve never felt both lighter and energised, my endurance and sport recovery are much higher than before.
@@Getnodrama Ok vegan... Good thing you checked. People like you who fail to see that some diaas of plant foods are less than 10% while milk is 114% and you say thats a 20% difference? Eat some fish man. Your brain has holes
Edit: you vegans are all the same. At first it feels good because you are cutting a lot of junk. Give it a year. You will start to feel like shit but fail to admit it. Give it 5 years and you think its because you are getting older. Give it 10 years of veganism and dementia will set in. Then came back to this coment and let me know i was right
This is so stupid of a comparison.
Marketing advertising
heavy metals
Im not speaking of the amino acid profile of the protein. Thats a whole separate topic. Im speaking of the bioavailability of plant proteins. Look up what bioavailability means. Its not something made up, its the scale in which our body can absorb nutrients. This is why if you eat spinach and you think your getting 200 milligrams of iron, because its not bioavailable to our body's AND it contains plant defense chemicals like oxalates, your body is really only gonna get about 50 milligrams. Maybe not even that much. This is why if your gonna be consuming something like pea protein, a good rule of thumb to make sure your getting the amount of protein you want is to just consume DOUBLE to TRIPLE the amount. So if you want 40g of pea protein consume 80 to 120 so when your body absorbs only a portion of that 80g your right around the 40g you wanna be at. You can see how confusing this can get. I know... I thought I was getting the amount of protein I was putting in my body aswell
Whey is trash what kinda grown man drinks a cows breast milk 😂
Speak louder so the people in the back can hear it
your saying grown men can’t drink normal cows milk
I do, it’s delicious.
@@soggymilk56 they shouldn’t would you drink your mamas titty milk? Of course not now why would you not drink your moms milk or another human milk but you would drink another animals milk please tell me how that makes sense
@@raztox3050 so is dog
Jesus revealed to me Supplements & Energy Drinks are NOT of Him !
When
That's weird because my god revealed to me that your god is gay
The best thing is to have 3 hens in your yard. And eat their eggs. Feed them with hydroponic wheat grass.
@@koby-hu can always avoid the Yolk
@@koby-h Yeah but they're healthy fats?
Rock be like:chide spone:uh oh:me : I SAV YOU panda happy happy himace coke is better than pananb uh oh no no I chased on tomototimes penang big onion 💀💀⚠️⚠️‼️‼️❗️🚩❕🧟♀️🎅🧑🎄🧜🧜ᥫ᭡ᥫ᭡🐽🐦⬛🐦⬛𓆐𓆐𓆐𓆐𓆐🤣🤣🤣🤣🤣do you get it?
There was a study that was conducted that the participants drank whey protein twice a day in a 12 week period and the others drank soy protein twice a day. When the results came back, the participants who drank the way, protein there testosterone increase by 28% but the one to drink, soy protein shakes twice a day there testosterone decreased by 2%
Give us the link or cap 🧢
Just search up, does protein powder increase testosterone?
@@Meditationadipost the study. When i searxhed it one of the results said protein powder in general lowers testosterone
@@18supasinwongjuntip63 I kinda believe it, I've heard of a bunch of studies about just how bad Soy is in general. Specifically the estrogen in it. Its a cheap substitute lots of companies use but at the same time the estrogen lowers testosterone in men and is (linked to) causing obesity in Women.
Its well known that soy decreases test and increases estrogen
Of course, the two best and most bioavailable proteins are #1 Eggs, and #2 Red meat.
I just get both
❤