I'm a 31 year old male electrical engineer from Brisbane, Australia. I play your videos every night instead of taking sleeping pills because they help me to fall asleep. I just thought I'd share that with you because it is crazy to me. You really do a lot of good, you help to improve people's health with these videos and you should be aware and proud of that. Sleeping pills can be quite dangerous and addictive tools, but for many people your videos remove that requirement and provide a healthy alternative. It is a genuinely amazing service that you provide. It must feel crazy to have this level of positive influence for people throughout the world. Thank you.
As someone who works in mental health, this is so awesome Sarah! I'll definitely be sharing your videos/playlist with my clients who are interested in ASMR 💖
I’ve suffered with anxiety and have a lot of depression issues most of my life and I wished I’d found asmr sooner I just learned about this a few months ago and I have to say I’ve watched a few others but they aren’t nothing compared to Sarah and of course I’m sure it’s just a preference but by the comments I can clearly see she is a favorite and I had a really bad day a couple months back and expressed it here and I had so many nice people who responded with so many words of encouragement ❤❤❤
@@Cthomas5678I agree completely, Sarah is a very authentic and empathetic person. This is palpable with her personal approach and dedication. So lovely ❤
Sarah, this is a great video and extremely helpful. Thank you so much. I’ve just been diagnosed with high blood pressure due to stress and it’s been a life long problem for me. Now it’s a problem physically and potentially very dangerous. Has me worried going forward and I need to control my thinking and try and get my bp under some type of control or it will lead to dangerous medical problems.
I spent some time searching other ASMR artist and exploring what all is out there. I can truly say that Sarah is truly the best at what she does. She is so genuine and authentic in her videos and she is one of the only artist that I found that continues to interact with her viewers and fans. I wish her all the success 💜
Focus on getting your nutrients. Lack of nutrition post having baby can affect your mental health badly. Eat healthy and consider supplement if needed. Sleep a lot please
Needed this. I'm getting married Saturday, and i had a full-blown meltdown today. It was a long time coming, just a build up of planning stress, so this is much appreciated!
I love that you add links to articles and other materials to aid in relaxation and calmness. Was skimming through some pages on the NHS site and actually found some interesting and helpful articles and related literature. Thank you Sarah, very cool that you add extras in the description to further your viewers in need🙏
I just woke up anxious af, frantically searched "ASMR calm down" on my phone and of course you uploaded just a few hours ago exactly what I needed. Thank you for being so dedicated to your videos and sharing new techniques in all your anti anxiety videos ❤
I’m going up on the dosage of one of my meds and it has made me feel anxious and panicky all day for a few days now. I just had a panic attack. On top of that I have had more stress than I have had in years happen in just the last month. I usually don’t like music in asmr but this one allows my brain to latch onto something other than my intrusive thoughts and rumination. Thank you Sarah
This was amazingly helpful, Sarah, thank you very much. Grounding, stretching and muscle flexing are all great techniques. Coupled with your soothing voice and flowing hand movements you’ve created an incredibly supportive environment. I love how you make each video feel so personal, like you’re connecting to each one of us alone. You are so good at that, connecting to your audience. Much love and light to you. 🫶🏼💫
Sarah, you are a life saver! Literally called my sister this morning about being anxious about some things coming up and BOOM! This video pops up! Thank you, from all of us other catastrophizers
I cant explain the joy and happiness Sarah brings to me. She's just....amazing and i literally just love her ASMR she is the queen at it and she always will be.. thank u Sarah for bringing such joy and calmness into this world❤
This is instantly going in my playlist for when I have rough days. This was so perfectly done, Sarah! Thanks again for always putting in so much hard work into these for us!!
We love you so much Sarah, Sometimes i feel i can say that a million times and still not enough to express how amazing your channel is, im gonna go as far as saying that this is the best ASMR channel in the world, there you fo, i said it :)
HELLO! Just wanted to say to everyone here that: 1. never been this early to a video beofore lol 2. You are all loved, and I hope you all get some relaxation / calm out of this video as I did. 3. Sarah Lavander is a pro at Helping people via the internet ASMR. Thank you for the years of anxiety releif and calm. You have gotten me through Exams, days I thought I wouldn't make it through without a breakdown, and losses that I did not think I could cope with. I hope that you are feeling good in your life, and we are all here with you...:)
Thank you for this video sm!! I'm diagnosed with an anxious depression disorder, and anxiety attacks are something i experience very often. They are followed by nausea and sometimes vomiting, if i can't calm myself down... Your videos literally save my life 😭😭 I can't really thank you enough
Hi Sarah, thankyou again for the video 🥰 I just want to say thankyou for your hard work and all your efforts in the times you’ve been making ASMR. I remember you saying in one of your videos recently that you could be going back to work on your previous career as engineer. Or that’s how it sounded to me, like it gave me a hint that your looking to move on but I just wanna say thankyou again for everything you’ve done if that’s what you do decide to go on and do. I hope you achieve and go on to make a very successful peaceful life 🥰 But until you come out and say your moving on, I will continue watching your videos 😊
I am a full-blown panic attack person. You feel like you're out of control and scared you're going to go crazy. These videos help me soooo much. "I am not in danger. I am just uncomfortable, and this to shall pass.................."
Thank you past bunch have helped lots especially long trigger one with hour no interruptions makes it easy to get into trance still vote for more chain sound I found a :10 clip of a similiar chain sound im like all the views on that youtube shorts video lol tough time back again had to deep reflect on the traumas and share with a person out of med low on food 1st of month coming bills and rent due not sure if the source of income will still be with me soon the helpers tried to throw me under bus multiple times but I recorded it all saved my life othersise their lies and abuse wouldve got worse felt like they were trying to maid me through paperwork youre the best actual helper and not even one I pick what resonates and leave the rest as they say for what techniques help in these videos for me individually and they always sound good no headphones on my phone when not in mood for them or laying on side curled up the breathing helps feel my jaw and neck shoulders hand grip stomach unclench toes uncurl feels like pressure from a vacuum seal bag im in getting oxygen back in the bag im a sack of meat and bones and sometimes anxiety flares other times feel heavy and slow when im usually light and nimble as an elven warrior have to just ride the wave food will be restored meds replenished(technically can grow it but owner has mob ties make angry bans on it in building certain people not worth it can be too wuick to make irriversable actions best to wait until its my own property and respect owner wishes regardless of technicalities and paperwoks and if it cost me more money now in long run wont make an enemy) rent bills fully restored get to rebuild my degraded body spent almost all my money about half every month on debt had to go ultra low power savings mode to survive it now finally paid in full and worried finance renewal might not go through then everything disconnects locked out of accounts lose house etc try to remain steadfast in prayer and positive mindset im not god only human going to fall down but I always get back up im batting 100 so far bowling perfect game still swimmin all praise to the most high amen it feels like ive been at war all my life unalive threats bullies set backs my own doings also I wish for peace no package poison attempts no being stalked by “helpers” gangstalking is gangstalking wether under guise of helping or not and tech issues reported every and any angle im dodging it all God must be with me theres no way otherwise I wouldve survived this far
Wow this video is pure bliss. I just love your calming voice. Great background & sounds that match your beautiful aura. Thank you for another amazing ASMR video Sarah.💜
I swear this could not have come at a better time! I have a job interview today and I’m so anxious. Thank you Sarah ❤️ edit to say I got the job :’)!!!
@SarahLavenderASMR, I am an extremely Christian person, and I am recently grieving a death of someone who I don't know if they had a connection to Jesus or not, and it feels absolutely terrible thinking about what could be happening to them if they didn't know the lord, it makes me wonder, "why stay here and risk not believing anymore, but if I just end my life here, I have no chance of burning in hell",, it you are christain, it would really help if you could make a video on this subject, I don't know what to do, so telling you was the best I could think of, if you don't believe in God or Jesus, it's alright if you choose not to make a video, but if you are, it wwould REALLY help me through this mental struggle, thanks.
Sarah, thank you so so so much for all your videos. As someone that also struggles with OCD and has been struggling with adjusting meds and a lot of big life events in the past few months, your videos kept me sane in the most difficult of moments. I'm so so so grateful. Thank you
I’m on a new journey and I don’t know if I’ll make it out this time but I’m gonna do my best. I have a home to go get and I have kids to take care of. I’ve lost 15 years in a marriage and a relationship. I am and I’m on. I’m on my way to become a better dad and a better hard worker these ASMR can help me get through some nights.my kids my kids are calling
Shit that intro hit deep “they're trying to protect you” god thank you so so so so soooo much this actually did something! I have generalised anxiety disorder/ panic disorder and agoraphobia this actually helped me :)
You are amazing! Thank you, SarahI! I"m reading a fantastic book about meditation. It's "Why We Meditate", by Daniel Goleman and Tsoknyi Rinpoche. It's very very good, and explains everything in a simple, practical and profound way. Highly recommend it!
This is one of your best videos. It's a great idea to combine ASMR with educational healing content. Do more such videos where you educate us, give tips, through ASMR. You're the best! God bless you for the efforts you put in to produce such exceptional content.
@SarahLavenderASMR, I am an extremely Christian person, and I am recently grieving a death of someone who I don't know if they had a connection to Jesus or not, and it feels absolutely terrible thinking about what could be happening to them if they didn't know the lord, it makes me wonder, "why stay here and risk not believing anymore, but if I just end my life here, I have no chance of burning in hell, it you are christain, it would really help if you could make a video on this subject, I don't know what to do, so telling you was the best I could think of. If you aren't a believer in God or Jesus, it's alright if you choose not to make a video, but if you are, it would REALLY help me through this mental struggle, thanks.
This is kinda off topic, but I'm starting on anxiety meds for the first time tomorrow and I'm kinda scared about it!! Idk why Its making me nervous, but if anyone takes anxiety meds, and has information about them they'd like to share or if theyre helpful, that would be greatly appreciated!!!
It happens often to me that I physically don’t feel good and its putting me in adrenaline and stressing me out which prevents me from sleeping. Sleeping helps a lot of the repeat issues i have but it’s difficult to get my brain out of thinking about how horrible I feel and the anxiety around feeling worse from continuing to stay awake. Could you try making a video to help? This one and an old one of you helping a sick friend have been the most helpful. Love your videos❤
I have a lot of change in my life right now it’s AMAZING change but still scary and triggering my diagnosed anxiety! It seems so Weird but everything feels like it’s going to good to be true! I just need help from someone else i comfortable my boyfriend last night not even realizing I’ve been needed to talk abt my feelings to someone and this is hopefully helping me
![100% sensitivity for 100% chance of tingles ✨ ASMR [bassy assorted triggers, mic peaking/clipping]](http://i.ytimg.com/vi/Io4QtN4L9WE/mqdefault.jpg)
I'm a 31 year old male electrical engineer from Brisbane, Australia. I play your videos every night instead of taking sleeping pills because they help me to fall asleep.
I just thought I'd share that with you because it is crazy to me. You really do a lot of good, you help to improve people's health with these videos and you should be aware and proud of that. Sleeping pills can be quite dangerous and addictive tools, but for many people your videos remove that requirement and provide a healthy alternative. It is a genuinely amazing service that you provide. It must feel crazy to have this level of positive influence for people throughout the world. Thank you.
🤍 i can relate to this
Sarah helped me also
Well said! 🥰
Very well said and I definitely feel the sentiment ❤
As someone who works in mental health, this is so awesome Sarah! I'll definitely be sharing your videos/playlist with my clients who are interested in ASMR 💖
I’ve suffered with anxiety and have a lot of depression issues most of my life and I wished I’d found asmr sooner I just learned about this a few months ago and I have to say I’ve watched a few others but they aren’t nothing compared to Sarah and of course I’m sure it’s just a preference but by the comments I can clearly see she is a favorite and I had a really bad day a couple months back and expressed it here and I had so many nice people who responded with so many words of encouragement ❤❤❤
@@Cthomas5678I agree completely, Sarah is a very authentic and empathetic person. This is palpable with her personal approach and dedication. So lovely ❤
Sarah, this is a great video and extremely helpful. Thank you so much. I’ve just been diagnosed with high blood pressure due to stress and it’s been a life long problem for me. Now it’s a problem physically and potentially very dangerous. Has me worried going forward and I need to control my thinking and try and get my bp under some type of control or it will lead to dangerous medical problems.
I spent some time searching other ASMR artist and exploring what all is out there. I can truly say that Sarah is truly the best at what she does. She is so genuine and authentic in her videos and she is one of the only artist that I found that continues to interact with her viewers and fans. I wish her all the success 💜
Oh no, you don't I don't believe it 1 bit Bub.
If there were universal leaderboards for most warm cozy asmrtists, you'd be in the top five no doubt
I had a baby 2 weeks ago and have become incredibly anxious ever since. This is the first time I’ve been able to truly feel calm. Thank you 🤍
Wow! That's fantastic!! Congratulations 💚
You got this! I'll be praying for you!
Just breathe and rest and watch Sarah’s videos while resting when the baby sleeps the dishes can wait you’ll get through this ❤
Focus on getting your nutrients. Lack of nutrition post having baby can affect your mental health badly. Eat healthy and consider supplement if needed. Sleep a lot please
@@senbonzakurakageyoshi662 thank you 🤍
Needed this. I'm getting married Saturday, and i had a full-blown meltdown today. It was a long time coming, just a build up of planning stress, so this is much appreciated!
Hang in there and just go with the flow ❤and congratulations 🎉🍾🎊🎈
🫂🫂🫂 Also Congratulations 🎉
I feel you, going through the same thing...about 4 weeks to go for us. 😭 Congratulations and I hope you are able to enjoy it ❤🎉
A big reason I watch ASMR is to help with anxiety. These videos are always some of my favorites!
I love that you add links to articles and other materials to aid in relaxation and calmness. Was skimming through some pages on the NHS site and actually found some interesting and helpful articles and related literature. Thank you Sarah, very cool that you add extras in the description to further your viewers in need🙏
I just hoped on UA-cam and Sarah (subscriptions) had posted a video 47 seconds ago. What perfect timing, no notification needed!
I just woke up anxious af, frantically searched "ASMR calm down" on my phone and of course you uploaded just a few hours ago exactly what I needed. Thank you for being so dedicated to your videos and sharing new techniques in all your anti anxiety videos ❤
1:15 made me cry. when you said “your body is trying to protect you. it loves you” that just did it for me. thank you❤
OMG me too!!
I’m going up on the dosage of one of my meds and it has made me feel anxious and panicky all day for a few days now. I just had a panic attack.
On top of that I have had more stress than I have had in years happen in just the last month.
I usually don’t like music in asmr but this one allows my brain to latch onto something other than my intrusive thoughts and rumination.
Thank you Sarah
Your videos that combine AMSR and psychotherapeutic techniques are so powerful, and that classic chord progression in the background is so soothing.💜💜
can we all agree she’s the prettiest asmrist like cmon now
This was amazingly helpful, Sarah, thank you very much. Grounding, stretching and muscle flexing are all great techniques. Coupled with your soothing voice and flowing hand movements you’ve created an incredibly supportive environment. I love how you make each video feel so personal, like you’re connecting to each one of us alone. You are so good at that, connecting to your audience. Much love and light to you. 🫶🏼💫
Thank you Sarah! I always fall asleep listening to you and you’ve helped me immensely
Sarah, you are a life saver! Literally called my sister this morning about being anxious about some things coming up and BOOM! This video pops up! Thank you, from all of us other catastrophizers
Perfection before sleep! So ready for this!!! ❤❤❤❤❤
Your an angel in disguise Sarah always manage to shut my adhd head up without fail Thank You my friend
I cant explain the joy and happiness Sarah brings to me. She's just....amazing and i literally just love her ASMR she is the queen at it and she always will be.. thank u Sarah for bringing such joy and calmness into this world❤
I have been having a rough week at work so I'm watching this while preparing myself for today.
This is instantly going in my playlist for when I have rough days. This was so perfectly done, Sarah! Thanks again for always putting in so much hard work into these for us!!
This is the first video that popped up in the midst of an anxiety attack. Thank you. 💜
awesome as always. love the anxiety videos.
I am so grateful 😢 thank you
Sarah, your asmr always help me!❤ Thank you
Once again you're such a calming influence, and this video will come in handy on future occasions. I hope you had a happy Tuesday. :)
I love when your videos have music too🤍
The background is setting the perfect tone for this video already
tysm sarah. i really really needed this tn. ❤️❤️❤️
I love the shock of green hair!
Video is getting saved :) ty for the stretching tip, ty for the resources Sarah ty 💗
i literally started tearing up at the beginning! your words touched my soul
Thank you so much Sarah ❤😊
We love you so much Sarah, Sometimes i feel i can say that a million times and still not enough to express how amazing your channel is, im gonna go as far as saying that this is the best ASMR channel in the world, there you fo, i said it :)
HELLO! Just wanted to say to everyone here that:
1. never been this early to a video beofore lol
2. You are all loved, and I hope you all get some relaxation / calm out of this video as I did.
3. Sarah Lavander is a pro at Helping people via the internet ASMR. Thank you for the years of anxiety releif and calm. You have gotten me through Exams, days I thought I wouldn't make it through without a breakdown, and losses that I did not think I could cope with. I hope that you are feeling good in your life, and we are all here with you...:)
Thank you for this video sm!! I'm diagnosed with an anxious depression disorder, and anxiety attacks are something i experience very often. They are followed by nausea and sometimes vomiting, if i can't calm myself down...
Your videos literally save my life 😭😭 I can't really thank you enough
Sarah OHMYGOD thqts exactly what i needed to hear, im deeply and geniunly glad that i opened ur video , thank you so much 🥰🥰🥰🥰🥰🥰🥰
omg yay i was just about to put some asmr then your vid popped out !!! ty sarah ❤️
You' re the best!❤
Was feeling low and you posted !!! My days gonna be better now !
I needed this. These past few days have been a bit tough
Hi Sarah, thankyou again for the video 🥰 I just want to say thankyou for your hard work and all your efforts in the times you’ve been making ASMR. I remember you saying in one of your videos recently that you could be going back to work on your previous career as engineer. Or that’s how it sounded to me, like it gave me a hint that your looking to move on but I just wanna say thankyou again for everything you’ve done if that’s what you do decide to go on and do. I hope you achieve and go on to make a very successful peaceful life 🥰 But until you come out and say your moving on, I will continue watching your videos 😊
Thanks 😊 Sarah! Your videos are Heavenly!
I am a full-blown panic attack person. You feel like you're out of control and scared you're going to go crazy. These videos help me soooo much. "I am not in danger. I am just uncomfortable, and this to shall pass.................."
Yay new video!!
so soothing :) amazing video you always make such relaxing content!
You have been helping me get through life thank you so much ❤
I'm calmer now and I haven't even watched it yet 😊
I want a hug from Sarah irl
Love, love, love. 😊 You would’ve been an awesome mental health therapist!! I’m a therapist and I also use your videos during mindfulness exercises.
She is an awesome mental health therapist; she just isn't licensed 😊😊
Thank you
The opening was fantastic! I also finally realized, you look so much like the actress Rose Byrne
Just in time for bed
😴 thank you!
Wonderful video 🤍
30 seconds and already calm😂❤
I was almost asleep at 16:31 and for a moment i thought you'd say "I'm not in danger, I am the danger" 😭
Excellent
wow I am shocked, but the 54321 REALLY helped with the anxiety feelings .... THANK YOU Sarah 💞💞
💜💜💜
Fantastic video young lady X🏴🇬🇧
Thank you past bunch have helped lots especially long trigger one with hour no interruptions makes it easy to get into trance still vote for more chain sound I found a :10 clip of a similiar chain sound im like all the views on that youtube shorts video lol tough time back again had to deep reflect on the traumas and share with a person out of med low on food 1st of month coming bills and rent due not sure if the source of income will still be with me soon the helpers tried to throw me under bus multiple times but I recorded it all saved my life othersise their lies and abuse wouldve got worse felt like they were trying to maid me through paperwork youre the best actual helper and not even one I pick what resonates and leave the rest as they say for what techniques help in these videos for me individually and they always sound good no headphones on my phone when not in mood for them or laying on side curled up the breathing helps feel my jaw and neck shoulders hand grip stomach unclench toes uncurl feels like pressure from a vacuum seal bag im in getting oxygen back in the bag im a sack of meat and bones and sometimes anxiety flares other times feel heavy and slow when im usually light and nimble as an elven warrior have to just ride the wave food will be restored meds replenished(technically can grow it but owner has mob ties make angry bans on it in building certain people not worth it can be too wuick to make irriversable actions best to wait until its my own property and respect owner wishes regardless of technicalities and paperwoks and if it cost me more money now in long run wont make an enemy) rent bills fully restored get to rebuild my degraded body spent almost all my money about half every month on debt had to go ultra low power savings mode to survive it now finally paid in full and worried finance renewal might not go through then everything disconnects locked out of accounts lose house etc try to remain steadfast in prayer and positive mindset im not god only human going to fall down but I always get back up im batting 100 so far bowling perfect game still swimmin all praise to the most high amen it feels like ive been at war all my life unalive threats bullies set backs my own doings also I wish for peace no package poison attempts no being stalked by “helpers” gangstalking is gangstalking wether under guise of helping or not and tech issues reported every and any angle im dodging it all God must be with me theres no way otherwise I wouldve survived this far
Hi Sarah ❤❤❤
early gang!
Hi SarBear. I love you 😀
💜♥️💜
👍👍👍👍👍👍
❤❤🔥🔥
Nice hair
PARA BAILAR LA BAMBA
woah i'm early
4:08 she got hit but she’s back ❤️
So pretty ❤😊
4:36 oh shit
Just in time for my late night study session! Thank you so much 🫶🏾
First
Fr
I got here in 4 seconds... But alas, you shall take this one
@@cgmehta8264thanks bro
Tysm Sarah, I needed this before bed. Thank you.
Wow this video is pure bliss. I just love your calming voice. Great background & sounds that match your beautiful aura. Thank you for another amazing ASMR video Sarah.💜
I swear this could not have come at a better time! I have a job interview today and I’m so anxious. Thank you Sarah ❤️
edit to say I got the job :’)!!!
Good luck!!!
@@gyombercub Thank you!!! :)
@SarahLavenderASMR, I am an extremely Christian person, and I am recently grieving a death of someone who I don't know if they had a connection to Jesus or not, and it feels absolutely terrible thinking about what could be happening to them if they didn't know the lord, it makes me wonder, "why stay here and risk not believing anymore, but if I just end my life here, I have no chance of burning in hell",, it you are christain, it would really help if you could make a video on this subject, I don't know what to do, so telling you was the best I could think of, if you don't believe in God or Jesus, it's alright if you choose not to make a video, but if you are, it wwould REALLY help me through this mental struggle, thanks.
You look like Emma Watson so much! I knew you just looked so familiar
This video was great! The stretching exercises were so surprisingly relaxing.
I wish this was 3 times as long, i love this one
❤❤❤😊thanks to you Sarah ❤
Needed this more than ever 😢
Love you🌬🍺🍻✅️⚡️⚖️💕❤️💜🧸
More of 0:00 -0:06 please 🥺
E brava la nostra Sara La Lavandaia
""I am not in danger. I am just uncomfortable; this too shall pass." ❤
Words leave body, past grows further , a motive under jump over climb beyond dream ask to believe drive with tiesto over value #
Sarah, thank you so so so much for all your videos. As someone that also struggles with OCD and has been struggling with adjusting meds and a lot of big life events in the past few months, your videos kept me sane in the most difficult of moments. I'm so so so grateful. Thank you
I’m on a new journey and I don’t know if I’ll make it out this time but I’m gonna do my best. I have a home to go get and I have kids to take care of. I’ve lost 15 years in a marriage and a relationship. I am and I’m on. I’m on my way to become a better dad and a better hard worker these ASMR can help me get through some nights.my kids my kids are calling
She is the light within the darkness, livening up the loneliness of the night with her kindred kindness spark.
Shit that intro hit deep “they're trying to protect you” god thank you so so so so soooo much this actually did something! I have generalised anxiety disorder/ panic disorder and agoraphobia this actually helped me :)
You are amazing! Thank you, SarahI!
I"m reading a fantastic book about meditation. It's "Why We Meditate", by Daniel Goleman and Tsoknyi Rinpoche. It's very very good, and explains everything in a simple, practical and profound way. Highly recommend it!
This is one of your best videos. It's a great idea to combine ASMR with educational healing content. Do more such videos where you educate us, give tips, through ASMR.
You're the best! God bless you for the efforts you put in to produce such exceptional content.
@SarahLavenderASMR, I am an extremely Christian person, and I am recently grieving a death of someone who I don't know if they had a connection to Jesus or not, and it feels absolutely terrible thinking about what could be happening to them if they didn't know the lord, it makes me wonder, "why stay here and risk not believing anymore, but if I just end my life here, I have no chance of burning in hell, it you are christain, it would really help if you could make a video on this subject, I don't know what to do, so telling you was the best I could think of. If you aren't a believer in God or Jesus, it's alright if you choose not to make a video, but if you are, it would REALLY help me through this mental struggle, thanks.
This is kinda off topic, but I'm starting on anxiety meds for the first time tomorrow and I'm kinda scared about it!! Idk why Its making me nervous, but if anyone takes anxiety meds, and has information about them they'd like to share or if theyre helpful, that would be greatly appreciated!!!
It happens often to me that I physically don’t feel good and its putting me in adrenaline and stressing me out which prevents me from sleeping. Sleeping helps a lot of the repeat issues i have but it’s difficult to get my brain out of thinking about how horrible I feel and the anxiety around feeling worse from continuing to stay awake. Could you try making a video to help? This one and an old one of you helping a sick friend have been the most helpful. Love your videos❤
I have anxiety based shortness of breath, and these exercises helped me get some much needed deep breaths. Actually life changing video.
I have a lot of change in my life right now it’s AMAZING change but still scary and triggering my diagnosed anxiety! It seems so
Weird but everything feels like it’s going to good to be true! I just need help from someone else i comfortable my boyfriend last night not even realizing I’ve been needed to talk abt my feelings to someone and this is hopefully helping me