ASMR | Help for ANXIETY + Meditation (gentle rain 🌧️)
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- Опубліковано 6 чер 2023
- A few weeks ago I asked my community what their favorite techniques for anxiety were - and this video is the result of that! I did include some classic techniques, like mindfulness, personal attention, breathing, ASMR triggers, etc, but I also had a lot of fun trying new ones. I hope you'll find one, or several, that work in reducing your anxiety, stress, or panic. 💜
If you're struggling with anxiety, please know that it WILL get better, especially if you continue to search for and try methods. Most importantly though, have compassion for yourself. You're strong, loved, and have made it through this many times before and will make it through this time.
More info and resources: www.counseling.org/knowledge-...
I also recommend Psychology Today's therapist finder! www.psychologytoday.com/us/th...
Note: I'm currently abroad on a volunteering project, so will be slow to reply to comments for the next few weeks. Thank you for your support and patience!
Until next time!
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Edited by Vest! / mrthevestman - Розваги
I am usually a silent watcher rather than a commenter, but Sarah!!! I wanted to say thank you so much for what you do for us. Thank you for asking for and actually hearing and incorporating our ideas and preferences on how we like to deal with stress and anxiety. It makes your videos feel even more calming and soothing because of the added personal touch. I just graduated my bachelor's and, in all honesty, I do not think I could have finished writing my thesis if it wasn't for your videos and Spotify playlists calming me down whenever I was spiralling (mental breakdowns ensued approximately every 15 minutes during the final days because of my fear of failure and concentration issues so I was pretty much listening to you 24/7). These videos are such a gift. This is just a little comment but with everything you do for us, I hope this brightens your day even just a fraction of how much these videos brighten ours. To the other silent watchers out there, let's not forget to pay it forward every once in a while. You're special, thank you thank you thank you! Big virtual hug, I owe you big time! 💌
Marilou this was such a sweet message, I literally took a screenshot to remember on days I need motivation for my channel ❤️ thank you and I’m so happy my videos help 😭💜
@@SarahLavenderASMR you are very very very welcome! 💜
Ditto to this wonderful comment! I would listen to this on Spotify whenever I was feeling anxious while commuting into NYC and it helps me big time
Im sorry you had to endure that kind of agony. Just know it will make you a stronger person in the long run because you persevered and got thru it. For what it’s worth I was going through something similar taking a bootcamp for coding working nonstop around the clock having my breakdowns and crippling loneliness. Ironically another asmr channel was helping me get thru it. I just found this channel by accident tonight.
This comment section is so wholesome, omg 😭
This might just be the best ASMR video for anxiety. I was recently diagnosed with PTSD, and have noticed that my anxiety has increasingly become more intense as I transition into a new chapter of life. I struggle a lot with paranoia, social anxiety, depression, as well as not having trust in myself to be confident. This video had a different affect on my overall mood than any other video for anxiety. I can truly sense that you’re a good person and find it comforting that you are able to talk about your own struggles with anxiety. Big thumbs up ! 👍🏽
I am so sorry :( praying for you 🙏🏼😥
Sending you love and strength! I’m sorry to hear you’re going through this 🥺💜
your comment literally is me😢 I’m sorry and you got this ❤ My paranoia and my bpd symptoms have been a lot worse causing my anxiety to get really bad ( more then usually lol ). this video definitely helped calm me down ❤
Also have PTSD and I agree entirely. Sarah is the best for PTSD 💯
Wow same! How are you doing now?
"I'm here with you... and there's nothing you could do or say that will make me leave." 😭❤️... 😭😭❤️❤️
After a rough interaction with family members this is exactly what I needed to hear. Thank you Sarah! ❤️
I’m glad it helped 🥺❤️ sending you love! Rough moments with family members is always very hard 😖
this might just be the best anxiety asmr I've ever experienced in my entire life, you're so good at this and as someone who gets really far away when they're anxious and panicking, the constant check ins and being pulled back to the present really help a lot, this vid is everything I could ask for and more
thank you!! 🥺💕
I have been a silent watcher for 6 months… I suffered from night anxiety, panic attacks, to the point I was always calling an ambulance every time it happened, running backwards and forwards to my GP, I was put on sertaline which I no longer take.
I have been 4 months free of these, thanks to you Sarah! You are absolutely phenomenal for what you do, a soothing calming voice, the reassurance, your personal touch made me feel like you was with me!! My one wish would be to thank you personally, thank you for helping me free ❤…
Every single night now I do my self care routine, lay in bed for one hour, and open your UA-cam with a sleep easy herbal tea!!
YOU ARE AMAZING!!! ❤❤❤
THANK YOU 😭😭😭😭😭 FROM THE BOTTOM OF MY HEART ❤️
I'm so happy for you 🫂, hope you're doing well
I love the rain: the sound soothes the soul, it's cool drops caresses your skin, everything smells of the freshness of life and everything looks brand new and you haven’t lived until you have walked in the rain with someone you love. Thanks Sarah for those 30 minutes of bliss. 💜💜
Thank you!! I love the sound of rain in asmr, it’s so soothing 🥰
I was hesitant to try an asmr anxiety video because I didn’t think it’d help much but man was I wrong. This video brought me down from my worst panic attack and centered me in myself. You have such a calming presence and beautiful energy and I’m so thankful to have come across your content. Thank you for doing what you do.
The aesthetic and the color combination in the video, especially your makeup and outfit, are so harmonious and relaxing. I absolutely adore this.
Hello! I have emetophobia and it comes with lots of panic and anxiety. I found this video in a desperate attempt. Thank you 🧡 I feel better now :)
Same
same here, you’re not alone :)
@@simsandsuch249 yes i feel strong i'm better i'm not alone i'm still alive just take some deep breathes and calm down
same. im having a panic attack right now and i cant calm down
okay i’m convinced you made this video JUST for me…. i’ve been watching both your meditation and anxiety videos every night before sleep and now you combined the two??? I LOVE YOU
I absolutely love rain sounds in videos, it's so relaxing 😊
I have terrible panic attacks and your videos are the only ones that makes me focus ❤
thank you maria!! sending you love 💕
You're literally perfect. The best asmrist hands down
I really hope that all those people who do good asmr videos understand how much help the give and how many lifes they save... people with anxiety depression and so many more can sleep relax and rest their minds because of those videos
Thank you so much. I have health anxiety and I always worry about worst case scenarios like getting a heart attack or a stroke and so on. I was about to get a panic attack and your video calmed me down. I’m so grateful I even cried😭 I’m dealing with a lot of stuff right now but I’m gonna try and get help. Thank you so much and keep up the good work!❤
I love that I'd look away at something on my screen and every time I did, Sarah would be like "Hey focus here," or "Keep looking at me," in a lovingly scolding way. Haha. Totally got me right back into being focused.
Ozley does this really well too!
❤❤❤❤
This video is perfect. I liked the “focus” reminders and how you told us at the start what you’d do. The breathing exercises are good, too, and the overall calming and comforting atmosphere.
Thank you so much 💜
The rain 🌧️ is wonderful, and so are you 🤗
YES SARAH'S VIDEO
💓❤️
Yes your comment
@@aritrakumarbagchi2055 yes, an unfunny comment.
@@strxwberrypuff 💔
It’s Monday, October 16th, and almost 4am in the morning. I feel like my heart’s about to explode and my mind’s racing, thinking about horrible things that terrify me. So, I looked up “Asmr anxiety” to help me calm down, and this was the first video that popped up. Within 5 minutes, my panic attack is gone, and so is all of that fear and anxiety. Thank you so much, Sarah Lavender, for helping me feel better. 💙
I’m so glad it could help 🥺❤️ sending you love!
This is soooooo goood! This is the most comforting video ever! I don’t know what I would do without you. I have a really hard time sleeping and you are the only person who can put me to sleep. I’ve tried other asmrtists and they feel like strangers compared to you! Thank you so much :)
Here is a blank space from the comments if you don’t like full screen like me
I hope you’re ok and hope you find what you need❤❤
Might I ask... why do you _not_ like the Fullscreen mode?
For me, it's because it feels (just) similar to having an actual person talking to me from up close. It doesn't trigger the anxiety like the real life occasion does, but it certainly does remind me of those fumbling interactions had, not being able to look to the other person in the eye.
I love u
@@williamwallcroft2559 honestly I do not know lmao it’s just my preference always has been🤷🏼♀️ maybe the way I lay to watch when ads randomly pop up I have to like move to press it and if I don’t go full screen I just move my thumb idk 🤣🤣🤣
@@Tokyo_Kawaiii i LOVE you
I didn’t know I needed this but thank you this helped so much❤
i've just gone through the most intense and traumatic thing in my life thus far, this is the only asmr vid i've ever seen that made me feel taken care of. thank you for that
Love the colors from her lipstick to her background and how great they are together. Love her voice and speech speed.
Thanks! This came at the right time. My wife has been going through some tough times recently. I convinced her to try this video last night. It really helped her to relax, and she now has some new techniques to self-soothe when she is anxious. She is looking forward to putting together her battle box. So you have helped a lot. Thank you.
Aw thank you so much Simon!!! 🥺❤️ I’m so happy this video could help her 💜
This had me in another world of relaxation. The rain sounds and hand movements had me knocked out within 5 minutes. Had to re-watch it to finish the full video. Thank you so much for this, Sarah! 💜
You are the first asmr person who doesn't annoy me and actually makes me fall asleep, make more!
Going through a hard breakup right now and the nights are even more rough than the days. This helps❤ Thank you Sarah
Wish you strength in accepting the pain and growing from it, all in the time you need
same situation. sending you love, we'll get through this ❤
I really needed this today, thank you for taking the time to create something so soothing
Thank you 🥺❤️
I’m a crisis counselor and have been trying to be more intentional about my mental health recovery for myself and self care after work. This was exactly what I wanted and needed after today after work. Thank you so much. Plus, I will share some of the techniques you used for my future callers as well! Video easily saved to my meditation playlist 🥰
Hope you’re doing well yourself Sarah💚🫡
I was feeling so down and anxious at the same time and this video is exactly what I needed. It helped me cry and that's what I needed so thank you so much. It was so comforting that I was able to relax enough to let my tears flow. ❤
Thank you... I cried when you said you wouldn't leave. I didn't expect that and for some reason it moved me greatly... Thank you 😢
I have a super difficult exam tomorrow, thank you for making me relax a bit! I've been so stressed but this has really helped. Thank you for getting me through 1400 pages of constitutional law.
I’m already a Patron but you truly gave me a ton of information of techniques I had forgotten and some I had not even heard of. The kindness you always emit through the screen from wherever you are helps me forget the difficult things I’m going through. I’ve seen this video quite a few times because I love the rain sound but this is the first time I’ve been able to stay awake and watch it awake 😅 Gracias. Te mando amor y luz
Thank you so so much Irene!! 🥺💖 I’m so glad it could help 💜 y igualmente!🫶✨
I absolutely love that I came across your channel! I watch you daily, to help relax! Thank you! Thank you! Thank you!
Sarah you have the best aesthetic of any ASMR artist out there. Awesome work 🫡🌿🌱🍃🍈🍐🥭🪴
Your videos are so comforting and relaxing
The reminders to keep focusing are genuinely so wonderful and always perfect timing!
I love the lighting in this video, it’s so perfect, I come back to watch it often because it’s very easy on the eyes at night
Your audible clicks are the best I've ever heard - no.1 trigger for me. They always come in fours, sometimes twos. You time them perfect! Bravo!
your comforting and calming aura and presence is GREATLY appreciated, real blessing for my anxiety/stress. thank you for your work, lots* of love to you 💜💜 :))
Side note, but this space she recorded in is so COZY 😍 I'm a sucker for green and plants, so I'm immediately relaxed from that alone 🌱
This is the best video you have ever made so far. The rain 🌧️☔ is a great touch!
so sorry for everyone in this comment section, everyday i find myself fixating on the issues my mind has made for the day, which often lets me down when i consider how unhappy ive let myself become. however im very thankful for the effort and love put into these videos and id like to think of it as a means to improving my mind. ive found asmr so beneficial and this is saving me when it comes to getting sleep. much love ❤️❤️
Thank you for making this video. Every time you said stay with me I wanted to cry because it’s like you knew that my mind was starting to wander. I also felt scared and didn’t want you or someone to leave as I was experiencing the anxiety. Thank you so much for creating a safe space with this video 💖🥹
You a literally saving my mind. This really really helps. From person going through anxiety , panic attacks and depression.
Thank you love for this amazing video. Honestly, I never felt the buzz or the intense relaxation in your other videos other than this. I just ABSOLUTELY LOVE the rain in the scene and the way you whisper into my ears.
The audio quality is on point, so is the whole video idea.
Bring it on, much love from Sweden.
You are a natural! You have the best ASMR videos. I watched the migraine one yesterday and i fell asleep. Woke up with no headache! Thank you! I love the palms on the screen the most.
Love these mics and love the whispers !!
Aw yiss. I'm excited! Love rain sounds! Excellent!! 🌧 🌦 🌂 ⛈️ ☔️ ☂️
was literally watching another one of your videos and got the notification for this! LOVE your videos sarah!! Pls do more Background ASMR videos ❤
This was an amazing video. Im struggling a lot with anxiety around starting tasks and finding a job, and this vid made me cry bc i felt so seen and cared about. I feel so much better already and im going to give myself space to feel what im feeling, but know that i can fo this. Thank u again, will definitely be coming back for more when i need anxiety relief.
i currently feel like i’m gonna throw up from anxiety so thank you for this video!!
me too! Thank you for commenting- it makes me feel less alone
sending so much love and strength to everyone in the comment section, especially ppl who are struggling
I almost never comment but I wanted to say that this video has been like a weapon, fighting against my anxiety. I suffer from it frequently and most videos never work for me but yours is amazing! I always come back to it whenever I’m having a panic attack. Words cannot describe how grateful I am to have found this. Thank you Sarah!
Thank you!!! This is EXACTLY what I needed!!! You are a natural! 🙏🏻☺️
This is my new favorite video! In the last 2 days I’ve watched it 5 times! It has helped tremendously with my anxiety lately. Thank you Sarah! 🩵
the green, natural color palette of this video is so perfect and relaxing!
I'm only seconds in and the background rain with your beautiful yet relaxing voice along with your creativity is something truly special.
Thank you so much, Sarah! Your videos always make me feel better when I'm going through a tough time
Sarah I love the fact you provide whisper only videos. I don’t like the mic brushing/tapping videos as they don’t relax me at all. But you offering whisper only is a true gem. I listen your videos at work when I’m overwhelmed and before bed. Thank you so much.
I started high school a couple weeks ago and my brain has been all over the place. Anxiety is not nice. I just wanted to say thanks for being a safe-haven for me, and for helping me calm down and sleep when I probably need it the most! Your awesome, 🙃☺️
Oh just a request, I struggle with seasonal depression and the winter months are coming up, and I think a calming seasonal anxiety asmr would help me and so many others with the rough winter months. Thank you for all you do, it means so much to me and so many others! Never forget it
When I first watched this video, I remember it being one of the scariest, most traumatic, fear-inducing and anxious nights ever. I cried so much that I woke up with red eyes. This video made me feel so much more at ease than I thought. Now looking back I'm so grateful that that stuff has passed and I managed to not give up. Sarah, you are truly a very wonderful human being for videos like these❤. And to anyone going through troubling times, I pray for your ease and peace and please remember, every single thing including feelings, emotions are all temporary and it will all pass soon and you will find the way if you manage to stay and hold on for that long. I know this advice is cliche but it is very true speaking from experience. And lastly, my loves, do not ever compare your troubles with someone else's troubles. Don't ever do that because it will not bring out a solution any time soon and only make matters and your feelings worse. Take care, dears❤
This is so relaxing with the earthy dimped background! Thank you! ❤
Thank you so much!! Love your work!!
❤❤
For a person with anxiety it’s really helpful
Finally, an ASMRtist that is nothing but relaxation. No ADHD aggressive tapping and instructions and lights.
Just pure relaxation
Your videos are so calming and sweet. The aesthetic is also great, you are gorgeous, the quality is on point. Love your content
This was precisely what I needed to watch tonight, thank you for your impeccable timing as always. =)
I didn’t realize how much I needed this until I started watching 💜
Everyday since the start of March I've been having horrible health anxiety. Your anxiety videos are the only thing that calms me down each time. 💙
Its like you knew exactly what I needed today omg
thank you sarah for helping people who experience anxiety and using your experience to help individuals to experience a state of calm, peace, and feel grounded 🤍
Wow, this really works. I was a ball of stress before I started watching and now I’m calm 🙏🏼
This video calmed me down so much and really helped my anxiety. God bless you.
i get some anxiety a lot at night which keeps me from sleeping and videos like these help me so much. thank you
This is maybe my 15th time watching this video. It has become such a source of comfort in combating my anxiety. Thank you so much for bringing me this bit of peace❤
Lately I’ve been watching a lot of guided meditation and this is so good!🥹
i love the colors behind you, its very cozy and calming
I love the rain sounds in this video 🥰
Just over a minute in and I feel like sobbing. Why is this so healing and nurturing?
🥺❤️❤️
Recently I'm having trouble sleeping or trying not to stress myself.
I was feeling really anxious before and I couldn't sleep, but now that I found your videos I'm actually feeling better.
Your voice is so soothing and makes me feel relaxed, now I know I can watch your videos whenever I feel bad or stressed.
Sincerely thank you so much❤
Love from Italy
Listen to this coming home from work most days to relax and calm down, I appreciate tour videos a lot! ❤
Everyone going through exam season needs this 😊❤
Amazing as always!
I love her asmr, and she just seems so nice.❤
Dear Sarah. I wanted to thank you for your help. You're a light during my journey...and we are the same age 😍 I hope you'll always be happy in your life . Love you from Iran 💚🤍❤
These videos help me not feel so alone, and they help get me out of my head for a minute because I have something to focus on.
I needed this and you brought me to tears when you said nothing I can say or do will make you leave me. 😭
You're so good at this! Thank you 🙏
Incredible asmrist!! soothing relaxing perfect night night
I will follow you now bcs first of all it helps sooo much and second of all it really should be appreciated that you use your time and knowledge to help people!
Roy - Boss is the pronunciation, it’s my fave tea so I looked it up ages ago 😊 the rain sounds are beautiful 😍 this is just what I needed today x thank you
Hi, so just wanted to say that this video was really really helpful with my anxiety. I'm from argentina and the insecurity in the streets is every day worse, days ago a neighbor was killed because some thiefs tried to steal her car, that made me really sad, mad, and also anxious about my family's security and mine, so thank you for this video, it's helping me get some sleep
My favorite type of video, because it helps me the most. 😌 Thank you.
You do an amazing work ma'am. Your work is a selfless service to many. Kudos and respect ❤
This video came at the perfect time ❤
I really feel great knowing i can listen to you, you break through every time. i wish i could have someone like you as my better half.
I normally watch your videos to sleep, but these anxiety videos have actually really been helping my 8yo daughter who has trouble with emotional regulation. I just wanted to say thank you 🤍
There’s no words to thank you for this