ASMR | Calming Down Your Anxiety (so you can sleep 💤)

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  • Опубліковано 5 вер 2024

КОМЕНТАРІ • 237

  • @SarahLavenderASMR
    @SarahLavenderASMR  Місяць тому +29

    Thank you Helix Sleep for sponsoring! Click here helixsleep.com/sarahlavender to get 30% off an Elite or Luxe mattress (plus two FREE pillows!) - or take 25% off sitewide - during their Fourth of July Sale. If you miss this limited time offer, you can still get 20% off using my link! Offers subject to change. #helixsleep

  • @LilGamez21
    @LilGamez21 Місяць тому +46

    Sometimes I put ASMR on as background noise while I'm online researching and I always find myself yawning. I forget how powerful ASMR can be in making me sleepy.

  • @brennangorman28
    @brennangorman28 Місяць тому +140

    Sarah one of the only creators that makes ad’s watchable 😂

    • @SarahLavenderASMR
      @SarahLavenderASMR  Місяць тому +61

      i'm so happy to hear that! i really try to make them relaxing 🥺💕 they're what let me do this full-time, so i'm so grateful for them and for comments like this!! 😭

    • @shmolsss
      @shmolsss Місяць тому +6

      Honestly one of the best parts of the video

    • @LucaMuntz
      @LucaMuntz Місяць тому

      ​@@SarahLavenderASMR fr I really appreciate this pov 🙏🏻

    • @Heavens24Angel
      @Heavens24Angel Місяць тому +1

      Just perfect Sarah❤❤❤❤

    • @MwahahaPubgMobile
      @MwahahaPubgMobile Місяць тому

      Oh shush da heck u blabberin about 🤨😏

  • @NizzoTrappa
    @NizzoTrappa Місяць тому +40

    Every word Sarah says is so crisp, I can’t get enough of it.

  • @weeping_fox
    @weeping_fox Місяць тому +101

    i hardly comment on videos, but i gotta say…you are my favorite asmrist i’ve ever watched! you’re voice is so so soothing and i watch u every night falling asleep🌬️🤍

  • @justMothering
    @justMothering Місяць тому +62

    I know you love your matte lippies but this glossy finish looks gorgeous on you!!!

    • @babybunni2385
      @babybunni2385 Місяць тому +2

      yessss 🥰🥰

    • @harrypotter6894
      @harrypotter6894 Місяць тому

      bro are we callin them lippies now? some speech crimes here. Why are white women acting like hyper queer dudes now i dont get it

    • @carmeira
      @carmeira Місяць тому +1

      I agree. It's sounds so creepy but I'm mesmerized when Sarah does a glossy lip 🤗

  • @kpoppies1570
    @kpoppies1570 Місяць тому +14

    Omg i cannot believe what just happened here!! 😂my 2 year old baby brother was not sleeping at all and just crying but i showed this video to him and just after 1-2min he was already asleep 😅❤thnks alot, this really helped😂❤

  • @AkumaKami743
    @AkumaKami743 Місяць тому +8

    I am suffering from Depression... And your videos really helps a lot... Thank you so much...

  • @quietcomfortasmr
    @quietcomfortasmr Місяць тому +32

    Your anxiety relief videos are the best, thank you Sarah! Your calming energy is such a balm to my nervous system.❤

    • @SarahLavenderASMR
      @SarahLavenderASMR  Місяць тому +9

      thank you so much Devan!! love your asmr videos 💜

    • @quietcomfortasmr
      @quietcomfortasmr Місяць тому

      @@SarahLavenderASMR Thank you dear Sarah, a compliment from you means the world to me!!!😊💖

  • @allisonbreezy
    @allisonbreezy Місяць тому +8

    I’m not even kidding you, I have been so anxious tonight and when I clicked on UA-cam I thought ‘I really hope there’s an anxiety related asmr video on the home page’ and low and behold your video was the very first suggestion. Thank you for posting this today, I really really needed it.

    • @SarahLavenderASMR
      @SarahLavenderASMR  Місяць тому +2

      Yayy! I love it when that happens🥲I hope you're feeling better!!❤️

  • @kanumpangbaingen
    @kanumpangbaingen Місяць тому +9

    You deserve more subs. High audio quality and super cosy and tingly videos! Thank you Sarah 🌼

  • @Trav09
    @Trav09 Місяць тому +5

    This is perfect for my anxiety and my OCD when i struggle to go to sleep and stay asleep. I usually do better sleeping and staying asleep, feeling rested for the next day watching these video's. Thank you Sarah!😊

  • @laughablelight6230
    @laughablelight6230 Місяць тому +5

    Love when the cat(s) help with the Helix ads 😻

  • @Lisa_T.
    @Lisa_T. Місяць тому +18

    This video couldn't come at a better time. Thank you.

  • @shreksmother5600
    @shreksmother5600 Місяць тому +17

    school starts tmr for me!!! needed this to fall asleep, tysm sarah 💞

  • @ripxdoc
    @ripxdoc Місяць тому +20

    holding the buddha this close 14:58 also shows how lovely Sarah's nails are lol

  • @charliham8766
    @charliham8766 Місяць тому +1

    I hate that I'm commenting so late, but I have DPDR (it's caused by extreme anxiety), and you really do help. You make me feel seen. I couldn't be more thankful.. Thank you

    • @SarahLavenderASMR
      @SarahLavenderASMR  Місяць тому

      oh wow🥺I'm sorry you are dealing with that. Sending you peace and healing!!❤️

  • @cherylhaynes2552
    @cherylhaynes2552 Місяць тому +12

    Thank you, Sarah, this is a wonderfully soothing video. You create such a warm, inviting, caring, and safe emotional environment. Your triggers are all great, especially the squishy hippo and the face brushing. But most of all, your whispered voice is simply amazing. Thank you, Sarah. Sending much love and respect to you.

  • @matildejacobson3379
    @matildejacobson3379 Місяць тому +10

    could not be better timing after a bit of a tough day. Thanks for always being such a sympathetic and talented content creator

    • @SarahLavenderASMR
      @SarahLavenderASMR  Місяць тому +2

      aw I hope the video helps🥺💕sending you peace and love!

  • @linafrll
    @linafrll Місяць тому +4

    im getting a lot of anxiety for my junior year starting & this helps a lot to calm me down & also fix my sleeping schedule before, thank you❤

    • @SarahLavenderASMR
      @SarahLavenderASMR  Місяць тому +1

      I'm sorry to hear that😭you're stronger than you know, you've got this Lina!!💖💖

  • @annie_rose_designs
    @annie_rose_designs Місяць тому +5

    You radiate such a wonderful and calming vibe, unlike any other asmrtist. I’ve watched your anxiety videos countless times and enjoy them so much. Thank you so so much for your videos and for helping me with my anxiety ❤

    • @SarahLavenderASMR
      @SarahLavenderASMR  Місяць тому +2

      thank you Annie!! I'm so glad that they are helpful🥺💕

  • @kimmiemcTHEORIGINAL
    @kimmiemcTHEORIGINAL Місяць тому +3

    AHHH! I have OCD too! I went to a hospital everyday for 3 months for intense exposure therapy! SO GLAD I found your channel!!!

  • @FloridaTCG
    @FloridaTCG Місяць тому +5

    Starting a new job tomorrow so thank you for this

    • @SarahLavenderASMR
      @SarahLavenderASMR  Місяць тому +1

      good luck!! you've got this!! 💜💜💜

    • @FloridaTCG
      @FloridaTCG Місяць тому

      @@SarahLavenderASMR OH MY GOD I GOT A REPLY HOLY MOLEY TONIGHT GOT SO MUCH BETTER

    • @FloridaTCG
      @FloridaTCG Місяць тому

      @@SarahLavenderASMR thank you 🥺🥺🥺🥺🥺

  • @kheeer11
    @kheeer11 Місяць тому +5

    I hate the way I always get my anxiety&feeling uncomfy when ever i want go to sleep :((((((

  • @mxasxa1032
    @mxasxa1032 Місяць тому +4

    This might sound weird, but your Helix intro gives me so many tingles every single time 😂😅😊 Your voice in this video is extra tingly and such a nice trigger in itself. So so good! In combination with the hand sounds and tapping…I already know I’ll be coming back to this video over and over again.

  • @rachelbeckman2781
    @rachelbeckman2781 Місяць тому +2

    I have clinically diagnosed OCD & I've noticed an increase in my symptoms recently. Just ordered the book you mentioned & I'm so excited! Thank you for the recommendation.

    • @SarahLavenderASMR
      @SarahLavenderASMR  Місяць тому +2

      I hope it is helpful!❤️❤️

    • @rachelbeckman2781
      @rachelbeckman2781 Місяць тому

      @@SarahLavenderASMR So far it's been VERY helpful & I'm only through the first couple chapters!

  • @iwona917
    @iwona917 18 днів тому

    I keep coming back to this video because for me it's one of the most effective I've ever watched (definitely TOP 5). The breathing exercise with buddha really works, and also the brushing in the end is just perfect and makes me sooooooo sleepy🌿

  • @Andrew3737
    @Andrew3737 Місяць тому +4

    I will never be able to thank you enough for these videos, Sarah! Thank you for all you do to help us get good sleep each night! ❤

  • @CephaIoparade
    @CephaIoparade Місяць тому +1

    This lowkey helped my anxiety about going to church camp today, it’s so stressful thinking about how things are the first day but she cleared my mind of all of that
    Also she is so pretty oml

  • @chantellec7064
    @chantellec7064 Місяць тому +2

    This was a really wonderful and wholesome ASMR. It feels like your voice is uniquely suited to this whispered and soothing type of ASMR. I would really love to see you incorporate some really slow tapping with your existing tapping, just to mix up the tempo and increase the tingles 😊

  • @ava-ih9us
    @ava-ih9us Місяць тому +5

    Thank you so much for this Sarah! Thank you for the countless hours and unnoticed dedication and effort you put into each and every video! You’re truly a gift! The first video I ever watched of yours was one of these about three years ago and I haven’t been able to watch any other ASMRtist. It was the first time I had ever experienced anxiety and it was horrible but I thank God that I chose a safe space like this to turn to during that time because I know some struggle to turn to a safe place when struggling. So thank you so much Sarah, you are so special! Lots of love💕

  • @itshalfpastASMR
    @itshalfpastASMR Місяць тому +8

    YES!! I was in need of some Sarah Lavender today!

  • @ellebea8796
    @ellebea8796 13 днів тому +1

    New to your channel, so far haven’t been able to watch a video til the end without falling asleep!

  • @XOTWOD415
    @XOTWOD415 Місяць тому +10

    I absolutely love and prefer these videos over role plays

  • @seaweedoldsalty9048
    @seaweedoldsalty9048 Місяць тому +4

    If you can “feel” her hug, “research shows that hugging (or any welcomed touch) has various health benefits, such as lowering heart rate and blood pressure, reducing depression and anxiety, boosting the immune system, and relieving pain. Hugging, cuddling, and handholding can release endorphins and hormones like serotonin and oxytocin, providing a sense of well-being." Thanks for the hug.💜💜

    • @Cthomas5678
      @Cthomas5678 Місяць тому

      I agree 💯 touch can be very healing.

  • @marcusmckee2566
    @marcusmckee2566 Місяць тому +1

    Watching you has helped me so much lately. Your voice and smile have become apart of my nightly routine. I'm so glad i ran into this page. You are very good at what you do!

  • @uncleleo1873
    @uncleleo1873 22 дні тому

    So appreciate positivity, kindness, and calm... thank you to this lovely lady for bringing it. Sweet dreams all...
    Zzzzzz

  • @petalpassion3636
    @petalpassion3636 Місяць тому +4

    Perfect! These are the best! You are soooo very good at these calming anxious thoughts, etc videos. They are my favorite!! ❤😴

  • @lilymariemusic
    @lilymariemusic Місяць тому +1

    I’m sooo glad u posted this video bc I have been having lots of anxiety today esp with retrograde and the full moon happening today iykyk. Your vids are so calming and they’ve helped sm thanks sarah 💐❤️❤️

    • @SarahLavenderASMR
      @SarahLavenderASMR  Місяць тому

      thank you Lily🥰I'm so glad the videos are helpful!!💕

  • @empireofthelight2651
    @empireofthelight2651 Місяць тому +1

    I have no anxiety while I listen to your gentle whispers ✌️❤️🌞🙏

  • @charlottebusby3027
    @charlottebusby3027 Місяць тому

    I always put Sarah on when I’m trying to concentrate to help quiet my ADHD brain wanting to do 400 things at once. I get so much work done! Thank you Sarah 🥰🤍🤍

  • @chelsiedeaner3330
    @chelsiedeaner3330 Місяць тому +1

    I love being in the mood for ASMR and you see a new video from Sarah Lavender 😊

  • @annabellepederson2826
    @annabellepederson2826 Місяць тому +2

    This video came out at the best time! I'm moving out of my apartment this week and I'm feelings very anxiety attack-y

    • @SarahLavenderASMR
      @SarahLavenderASMR  Місяць тому +1

      moves are so stressful! 😭 good luck and hope everything goes as smoothly as possible! 💗

  • @gaellecbois4410
    @gaellecbois4410 Місяць тому

    On top of all the wonderful triggers, whispers and oh so soothing energy coming from you, I love the asking for consent and hugging part 🫂 thank you so much Sarah 💜

  • @samantavegadiaz693
    @samantavegadiaz693 Місяць тому

    Awww this felt oh-so amazing! Thank you Sarah, as always! 💕

  • @sarahkennedy7428
    @sarahkennedy7428 Місяць тому +4

    Just in time for bed!!

  • @philblack5936
    @philblack5936 Місяць тому

    Anyone else find quick tapping anxiety inducing? I find soft/slow noises and soft spoken is best

  • @intelligenceo.g6201
    @intelligenceo.g6201 Місяць тому +3

    Perfect, its almost 03:00 here and i cant fall asleep

    • @ZZ-ix5ot
      @ZZ-ix5ot Місяць тому

      Where, my clock is also 3:00

    • @intelligenceo.g6201
      @intelligenceo.g6201 Місяць тому +1

      @@ZZ-ix5ot Norway, you ?

    • @ZZ-ix5ot
      @ZZ-ix5ot Місяць тому

      @@intelligenceo.g6201
      Sverige

  • @AdamFishkin
    @AdamFishkin Місяць тому +1

    Having you as one of my friends has been a blessing of epic proportions. I'd say more, but my knack for words is temporarily out of service.

  • @EvrydayASMR
    @EvrydayASMR Місяць тому +2

    Love your videos!

  • @AldenTuttle02
    @AldenTuttle02 Місяць тому +1

    You’re so talented!!! I love your style and the way you help me sleep.

  • @nightmrj
    @nightmrj Місяць тому

    wow that’s crazy it’s 4am right now and i haven’t been able to sleep due to my random high anxiety! feels like this was literally made just for me?! thankyou so much:))❤

    • @SarahLavenderASMR
      @SarahLavenderASMR  Місяць тому +1

      I'm sorry to hear that you're dealing with that🥺I hope the video helped!!🥰🥰

    • @nightmrj
      @nightmrj Місяць тому

      @@SarahLavenderASMR it did! feeling a lot better today thankyou endlessly!

  • @s8nc343
    @s8nc343 Місяць тому +1

    I am feeling anxious and this pops up in my yt 😭😭😭 thank you

  • @FallafelWaffel
    @FallafelWaffel Місяць тому +2

    Pro tip: Don't listen to this at 8am, you WILL fall back asleep. Thankfully I have the day off 😂

  • @pinetreeess
    @pinetreeess Місяць тому +1

    have you ever done any motion sickness or nausea relief videos? i always go to your headache one when i get motion sick.

  • @amelghwel
    @amelghwel Місяць тому

    Hi Sarah! I hope you are doing well 💗 this video is at the right time literally. These days i face difficulties falling asleep easily although my eyes want to be closed but my mind is awake worrying about not getting job after graduation and not knowing what to do with my life. Also, i think i have anxiety for not falling asleep and stay awake even after my bedtime and waking up late the next day. Sorry for the long comment, but I just wanted to say thank you so much ❤️ 🙏

  • @Cthomas5678
    @Cthomas5678 Місяць тому +1

    Absolutely love your videos always!! I loved seeing the breathing buda nail tapping I liked the sound on one of your older videos. Thanks again

  • @tamianimals7917
    @tamianimals7917 Місяць тому

    I always have to watch your videos like 5 times to finish them, because they arebso relaxing I fall asleep after 10 seconds 😴💜

  • @Julia-xo1qd
    @Julia-xo1qd Місяць тому +1

    This is so perfect I have an exam tomorrow and I’ve been stressing out for weeks so thank you 🫶☺️

  • @GabbyxxAngel22
    @GabbyxxAngel22 19 днів тому

    Thank you so much, this made me feel so much better 💗

  • @carmeira
    @carmeira Місяць тому

    I love this. Exactly what my frazzled brain needed ❤

  • @melisafourmantin442
    @melisafourmantin442 Місяць тому +1

    Hi!! Please, make an ASMR video to help with anxiety at work. Love from Argentina

  • @aaphotofilm
    @aaphotofilm Місяць тому

    We love you Sarah. I always have to say that to remind you what a legend you are. If I told you how much times I listened to your last video with the skin condition role play. You will be surprised. It really knocks me out just like this one. I genuinely suffer from eczema that's what makes it even realistic 😊

  • @daisydargan9336
    @daisydargan9336 Місяць тому

    Its really incredible just how great a job you do at this. Your videos can be any lengh of time and i always know im going to feel much better in myself than i feel before ive watched you. I always wonder if its because your the person who got me in to asmr, as no other creators (how good they are) have the same effect. You are just amazing

  • @gabbylovesjesus
    @gabbylovesjesus Місяць тому

    Hello Sarah!! I just wanted to say how much I love your channel. I literally watch one of your videos almost every night 😅. I was also wondering if you could make a video for labor and delivery? It might seem like a strange request but I’m due in November and I’ve been trying to find different things to help calm me down. If you made a video on this I would be sooo happy. You always calm me down when I’m having a panic attack, etc. Thank you!! 💗

  • @denerysbeauty343
    @denerysbeauty343 Місяць тому +1

    It's 2 am and I'm still awake 😅 I want to fall asleep 😢

  • @allenlee6064
    @allenlee6064 Місяць тому

    Dudette!! You gotta loan me that breathing Buddah!!!!! That kid was awesome!!

  • @ymmaniepeguero9888
    @ymmaniepeguero9888 18 днів тому

    I started a new job and have been super anxious thank you so much this helped alot ❤

    • @SarahLavenderASMR
      @SarahLavenderASMR  18 днів тому

      Congratulations on your new job!! You've got this🥰

  • @JimTimber
    @JimTimber Місяць тому +1

    I sleep on a sack stuffed with straw..
    I found a cure for my ex wife's insomnia...
    All I have to do is express a desire to have a talk with her and immediately she is too tired to do anything but sleep.
    . awesome !!

  • @missmango0984
    @missmango0984 Місяць тому +1

    Sarah lavender and a squishmallow apparently I died and went to heaven 😂

  • @Zalami84
    @Zalami84 Місяць тому +8

    Not sure if it's your mic set up or just your voice but nobody does whispers like you do. Because of this you are pretty much the only ASMR channel that I watch consistently.

  • @packfrmdao5471
    @packfrmdao5471 Місяць тому +2

    Thank you ❤

  • @oriahland
    @oriahland Місяць тому

    I love how you read the book and you should read parts of a book that was my favorite part of this video and I love you’re videos your the only ASMR creator that I watch

  • @AliSaints
    @AliSaints 26 днів тому

    Girl. You are so gorgeous. Totally wifeable. Just something about your kind eyes and smile. A compliment thats well deserved.
    Anyone else see Bette from LWord when she smiles 😃

  • @ev5793
    @ev5793 Місяць тому

    TY because this is the only unproblematic space on the internet 😅❤

  • @courtneycowhat
    @courtneycowhat Місяць тому +2

    Oh thank God. (just posted)

  • @v.m.5175
    @v.m.5175 Місяць тому

    Thanks for doing this it really helps

  • @iwona917
    @iwona917 Місяць тому

    This is what I will be watching to sleep today :)

  • @spanishgodiselite
    @spanishgodiselite Місяць тому +1

    This is a good video.

  • @vivibm1168
    @vivibm1168 Місяць тому

    Hi idk if you ever did that on your channel, but can you make a "waking-up-in-the-middle-of-the-night-asmr"? I've been constantly waking up in the middle of the night (like rn haha) because of the heat, bad dreams, my cat and other things. Whatever the reason is it always gives me imense anxiety that I haven't been able to sleep through this past weeks. Idk maybe this is too specific but I would love this.
    Much love ♡♡

  • @duharoman
    @duharoman Місяць тому

    hi! just wanted to leave a comment because i know on multiple occasions you stated that you've stopped watching asmr because you compare yourself to other artist too much, and i just wanted to say i tried to watch so many asmrartists (really popular ones w millions of followers *and* really niche ones) and i always had to come back to your channel because none of their vids hit like yours did! in fact, i recently had to ask chatgpt "recommend me asmr channels with similar style to sarah lavender asmr" because i developed tingle immunity from rewatching your vids 12+ times each so i thought maybe watching others for a while could help. anyway, i hope you see this!! you're so many ppl's absolute favorite, thank you for making these incredible videos

  • @Oxygen-wb9tf
    @Oxygen-wb9tf Місяць тому +1

    i've never watch your video till end cause i sleep already

  • @danlhendl
    @danlhendl Місяць тому

    I’m not that anxious, or maybe I’m just used to it as a human. That Helix looks divine 😢 What planet are you from?

  • @MrmachineELF
    @MrmachineELF Місяць тому

    I rarely make it to the end of your sleep videos , so thought id register my appreciation before i watch✌🏻. 😴😴😴

  • @NEWGREATNESS
    @NEWGREATNESS Місяць тому +1

    Finally, my youtube premium subscription is paying off.

  • @dvale2036
    @dvale2036 Місяць тому

    This video is amazing! The content is always so engaging.

  • @DJCMO420
    @DJCMO420 Місяць тому +1

    Got the headphones real quick 😅

  • @grennhald
    @grennhald Місяць тому

    As usual, came for the eyes, stayed for the sleep.

  • @ItsAleqo
    @ItsAleqo Місяць тому

    Best video she’s done

  • @robertofabela9827
    @robertofabela9827 Місяць тому

    Gracias Sarah 🫶🏻

  • @RawTopShot
    @RawTopShot Місяць тому

    Always top quality audio 😊❤

  • @paulinamilewska8866
    @paulinamilewska8866 Місяць тому

    Thank you Sarah ❤

  • @quikspecv4d
    @quikspecv4d Місяць тому +1

    That hippo is named Hanna. My daughter has the same one. 😊

  • @stephenvogt6689
    @stephenvogt6689 Місяць тому

    Thank you so much Sarah 💖💗💓✨🌸

  • @Raw_Cardo
    @Raw_Cardo Місяць тому +1

    I love your videos ❤

  • @JikipLoppo
    @JikipLoppo Місяць тому +1

    Merci infiniment! 🇧🇪

  • @thepeculiarmaple
    @thepeculiarmaple Місяць тому

    Heidi Preid (did I spell her last name right? Idk) on her channel did a video about stuff related to OCD and anxiety, and the way you phrased this was similar if not the same.
    Intrusive thoughts are just that, intrusive! They may be scary or worrying at first, but remember they dont define us!
    Its what we do in our daily life, or dont do, that should define us. We are often super empathetic towards cats and animals and people, not mean lr disgusting!

  • @JasonHorton-qp9ml
    @JasonHorton-qp9ml Місяць тому

    I enjoy your videos thank you

  • @sherilynch6726
    @sherilynch6726 Місяць тому

    Love your nails!💅🏻

  • @whitherandthither
    @whitherandthither Місяць тому

    dammit gump youre a damn genius!