Lu Xiaojun 🇨🇳 255kg / 562lbs x3 Squat Session 2018 World Championships Training Hall [4k]
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- Опубліковано 14 лис 2018
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Lu Xiaojun (81kg, China 🇨🇳) 255kg / 562lbs x3 Squat Session 2018 World Championships Training Hall
- 255kg x2
- 255kg x3
- Back Extensions with Holds
Lu's 275kg Squat Video ➤ • Lu Xiaojun 🇨🇳 255kg / ...
ATG on Instagram ➤ / atginsta
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![Tian Tao 🇨🇳 295kg / 650lbs Squat Session w/ 195kg C&J 2018 World Championships Training Hall [4k]](http://i.ytimg.com/vi/8wCXZnqv_QM/mqdefault.jpg)
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his coach always looks like he is going to shoot lasers out of his eyeballs if lu makes a mistake but then lu's form is perfect so he's fine
Rudi Raima Probably why his form is so perfect.
those laser marks are on his back
@@wmdzbt lmao!
No body will bother him on the street....
Hes making sure he doesnt hurt himself
220kg (485lb) moved like warm-up sets. That is nearly triple his bodyweight. The pure, raw, unadulterated amount of strength in this video is nothing short of awe-inspiring. Holy Molly.
Its only 485
you missed the 3x his bodyweight part clearly @@ganesflang8162
Gold medal again! This guys is an absolute fucking legend!
Garou ?!
@@max-hm5rr Hello old man
when your max set is his warm up :(
Mey Felix Arnel Bugia Agree XD
his warm up is 200kg Good for u xD
You mean the bar?
If that was true ... My max is probably the thing he uses to wipe the floor with :P
Even not get close to warm up set...
I used to lift 255 kilograms to do squats like him, and I have never gotten out of bed since.
I used to be a weight lifter like him, but then I took an arrow to the knee
I used to weight lift like him but then I realised I am high af and cant
@@kiritsugu5365 😂 i haven’t heard that one inna while
We believe you bro.
You’re tired lifting a bag of 25.5 lbs of groceries home after 3 blocks bro!
He just got the gold in Tokyo Olympic Game. Congratulations
Epic ending. Never thought I'd see Lu Xiaojun's coach squatting.
It's crazy how perfectly straight his back is when squatting. I don't think my back is that perfectly straight when I'm doing nothing.
😂😂
Super short femurs, long torso and great mobility
😂😂😂😂
@@ks7266 whats mobility
@@zolo4600 how much your joints and limbs can move. Someone immobile would be someone who can't squat to parallel.
Best after credtis scene ever
The power of a man who just survived from a giant octopus.
What
@@handsomesquidward5160 cupping marks on his back
@@verdiernoyama9681 nope it's called cupping. I've had it before for swimming
Super Noodles “cupping” is a technique from Asian massages. So actually he was right.
Took me a minute to get that
Congrats 2 years later 👏👏
The strongest lower back in the world! Period!
His form is flawless, it takes so long to perfect form like that, especially with the amount of weight he’s lifting.
do you mean the range of motion?
@@yyswux range of motion would be apart of his form
@@anotherhairlessapewithanop7455 whats good form
3:23 you can see him swear TA MA DE
atg my man! thanks for all the stuff gregor!
Finally! I've been waiting for this one. Thanks, ATG!😁😁😁
Lu's Olympic Back Squat is a reflection of his Snatch and Clean & Jerk. That's why he is so awesome. All legs in the movement! That's how the Olympic Back Squat should be done. No excuses!
All legs? As opposed to what, using chest in your squat?
@@giorgig4828 hips
Do low bar squats count?
@@giorgig4828 back
You Videos are really great, you put a whole lot of work in it.
i would literally watch lu take a dump if atg uploaded it
But would it be on a bowl or ATG?
Especially cz Chinese use toilet in eagle's pose.
LMAO
if you know Asia toilet then you should know how lu takes a dump gonna be perfectly applied to squat...
We all know it would be with perfect form too
Yessssss a new Lu video
A new vid of our lord squatting
What i find more amazing about these guys is how quickly they stack the weights on, few sets & reps and hes up at 255. 50kg even 20kg jumps for me feels alot.
4:20 Coach Yu Jie sneaky squat so cutie hahahaha XD
420 huh? Coach Yu is not the only sneaky one. Looking at you ATG😎
kitai I don’t think he could he has had knee problems in the past
Cute. Haha
Love that it looks like he's about to cry when coming out of the hole on the squat.
Same look I have, just I'm struggling with baby weights, lmao.
The sound of the plates clacking is incredibly pleasing; they are of high quality lol
this is what happens when the universe comes into alignment: natural strength and flexibility, coordination, mental focus and dedication, years of training and top level coaching/programming...and probably the best pharmaceuticals
I m confused, how is this not on pornhub
How recently have you checked?
ok guys im guilty.. i liked the video before watching..Lu Xiaojun in the title was all the reason I needed
Incredible. I have no other words
We've missed you
Loving the shoes!
This always get me motivated for high bar squats
Me too lol
F*CK I’ve been watching past videos of him over and over! Finally a new one!!
军神不是吹的。姿势标准的深蹲赏心悦目！美如画的男人
He is the 2020 Tokyo champion！yyds！
his coach at the end LOL. love it
Literally cannot get enough of Lu...god I love this man.
He is a beast and a half!
Lu, you're an inspiration. I have you're exact body type and I copy you're style. Thank you.
It’s literally beautiful to watch
those shoes are brighter than my future
Those some nice shoes you know where I can get some
@@Jonathan-ek7ky the golden one are only awarded to Lu and Tian two olympic medalists.
the coach at the end was like boy I used to do more than you, lucky for you that I'm old now
Wonderful Squat!😳😱
This dude is completely bananas... So many things would go wrong if I tried to squat 225lbs for one rep.. I'd be on some type of gym fail video. I appreciate this guy's (Lu's) commitment. It's fun to watch
225 lb squat is easy tho
@@sumasian55 for a beginner its not
Perfect form!
king's power never fade
he's really strong 💪🏼
its kinda insane that some people can squat their own body weight 3 times.i hope you got lot of material from the championships so we have something to wait. thank you
His warmup is my entire exercise ...
I love watching people warming up with my PR weight lol nice job btw.
I learned in this video that his shoes are gold.
Friend:Man, Lu's squat strength is crazy!
Me: I don't know man....tian split jerking movement was pretty unreal👌😥
he is living legend
Watching before leg exercises
the dude is an absolute unit
Soy latino y miro todos tus vídeos 🏋️💪
I liked it before I even watched it
I watch this every other day.
King's shoes
2:48 that was Tian Tao doing split jerks at the back??
Could/did you get some li dayin footage as well
Holy shit! I wasn’t paying attention to the weights for a moment and just watching how easy it all looks and before I knew it he was squatting 220.
Lu is 34 years old…Incredible..Born 1984..
I have officially lost No Nut November. It was a pleasure competing, see you again next year.
saippuA you gayyyy af
And he's back
Ive waited for this since worlds!!!
Good luck with legal
@@chessmastertom Which luck? The one you`re gonna need after we`re done, Nick? In that case, you`re next.
Lu can be a powerlifting champion at the 74kg class if he wants to do powerlifting.
Those shoes are fire~~
Check the clock in the background…all this in the space of 16min…no mucking around with this beast!
Probably the strongest man on this planet when taken pound for pound. This is impressive. He’s hitting 3x his body weight for reps lol
Pound for pound is a joke lmaoo
@@ganesflang8162 what do you mean
@@coladud7061 it doesn't take leverage, limb length and how physics work in to account. A certain amount of pounds more weight doesn't equal the equivalent strength increase expected if that makes sense (I'm not good at putting my thoughts in to words).
@@woffe8094 Yeah you gotta work on your wording, sorry.
But if your saying pound for pound is a joke based of off the fact that it's pure genetics then yeah I agree
@@coladud7061 Overall strength is even more genetic though.
Respekt 💯 💯 💯
2:47 Tian Tao'S Split Jerk
beast 🔥🔥
There’s no magic pill, all of that is hardwork
Hip flexibility is the key.
flawless squat form ever
Li Dayin (Lee大银)1998 년생
175cm / 88.48kg
CWR : 현재 세계 기록
WR : 세계 기록
I don't understand how can he lift this so smoothly
мощно, красиво
мотивирует
спасибо
and another gold medal at the age of 37....
The Greatest
3 times his weight. What a beast!!
legend!
His warm up is my challenging 5x5 lol
黃金冠軍🏆鞋，超贊！
2020 tokyo olympic champion
yyds
My back is hurting after watching this!!
Lu literally has the perfect anthropometry for squats. Jealous!
Yu Jie doing squats - that's not the thing I supossed I'd see.
That's the real highlight of the video!
Pure motivation
Damn, his exercise mechanics are on point. I wish my form was that good.
Terrific form!
ATG의 정자세...
The speed of moving up with 225 kg is fascinating
Best squats on planet
Is it okay for his knees to concave in a little on squat ? Asking cause I think mine does it a little bit
We want more! We want more! 😂
Whatever u do there’s always an Asian better than u
Not strongman
@@silentinvestor but you aren't getting the point here. You're talking about the luck of the draw bestowed upon you when you're born. Asian being better reference generally refers to Asians being good at perfecting something.
@@flagella1337 also not in kickboxing. Boxing no ufc champs. But i agree they are impressive and their attention to detail and training are amazing
@tk421missing Damn bro you seem mad enlightened. Say more smart shit.
Except satisfying women internally like us westerners do when we smash there women.
AH SHIIT💓💓💓💓💓🇨🇳🏋️♂️