Lu Xiaojun 160kg / 352lbs Snatch Session 2018 World Championships Training Hall [4k]
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- Опубліковано 12 бер 2019
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34 year old Lu Xiaojun (81kg, China 🇨🇳) in the training hall world championships 2018!
- Warm up
- Snatch up to 160kg (his last warm up at comp)
Followed by some Bodybuilding Accessory Exercises
- Deficit Snatch Deadlifts
- Lu Raises (Full ROM Lateral Raises)
- Barbell Side Bends
- Sit-ups
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IWF Name: Lyu Xiaojun - Спорт
![Lu Xiaojun 🇨🇳 FULL Snatch Warm Up Area 2018 World Weightlifting Championships [4k]](http://i.ytimg.com/vi/ZGiUh_qyAg8/mqdefault.jpg)
![Lu Xiaojun 🇨🇳 FULL Snatch Warm Up Area 2018 World Weightlifting Championships [4k]](/img/tr.png)
![Tian Tao 🇨🇳 295kg / 650lbs Squat Session w/ 195kg C&J 2018 World Championships Training Hall [4k]](/img/n.gif)
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They said bye bye to me, my fan level is over 9000!!! you low level fans are none but a bunch of peasant.
Do you use optical flow when slowing down video, or do you use frame sampling?
Randall Gorman optical flow it is
Why do you never do one for Deng Wei? She's as dominant as one can be in her weight class
@@noelito7855 Hell Yeah!!!!....... We want some Deng Wei training vids!!! Please make it happen ATG!!!
Legend has it he sleeps in a squat position and is awoken at the crack of dawn by the sound of an empty barbell hitting the floor.
Empty ... ? weakness saddens me ... :P Very nice comment man :)
Ryan Price 😂
@@nkosev It's for the warm-up bro
Lu doesn't need sleep like a mere mortal. He meditates in the squat position with his snatch pr above his head
No way he would sleep with empty barbell, at least he would have one or two 25 each side
I cant be the only straight male here checking out Lu Xiaojun...
You were Until I came....no homo
The real question is,
Are you still straight after the video?
I'm am bro this guys is very impressive. HARD WORK AND DEDICATION RIGHT THERE
You don't gotta be gay to appreciate and amazing physique and athlete
@@feveredmushroomHD So funny lol
I'm a simple man. I see Lu Lu and I click.
😂
I watch a topless video of Lu Lu...
Topless!!
Same here, just so mesmarising watching him snatch!
Coach Yu Jie smiling at the end knowing Team China is gonna dominate the championships
His body movement resembles more of a machine reather than the human being. Its like he has hydraulic joints or something..
China for u
7:28 love the guy in the red tshirt doing the exercise along with Lu until he gets distracted by something on the ceiling.
College gym bro’s buy a 90 dollar bag for their shoes and belt. One of the best lifters of all time uses a plastic bag
But do you think the average Joe spends as much on everything else lu has? Idt so
guys got golden shoes my man, not sure that helps your point
@@disguyiknow those are probably sponsored and given. At least the sport related stuff. Idk about this sport but china sponsor literally every for other sports.
Ban they probably spend more.
He would buy a nice $90 bag for his shoes if he could afford it
His muscle is perfect for human beings. Natural And powerful.
And again. Another gold at his age of 37. Never say too old.
Natural + Chinese athlete?
He's an amazing athlete.
@@FREEMAN.... why you acting like chinese people cant be good athletes
@@enderwarrior008 Why can't you live in the real world where communists use victories in sports to prove the superiority of their system ?
Not naturally
You know his form is perfect when he drops the barbell perfectly.
Just... The manliest man-man of men who inspires more manly men though his manly-manness. Many mans for this man-man.
Oh man😵😵
Agreed.
Daaaamn Tian Tao Coach and Lyu saying Bye Bye to you.. I'd feel honored :D
Nobody:
All Things Gym: LU XIAOJUN
That ain't no problem
More like everybody!
Luco Zade ain’t no problem ain’t no problem - sharpe
I don't think that's how this meme works.
@4:25 the bar hardly moves during the slow motion. his technique is so perfect - never seen anything like that before. he lifts the bar and then ducks under it... great capture!
beatfox9 ....that’s Olympic level weightlifting for you buddy. Lmao
@@tolbster. wrong. Thats lu level weightlifting
Well, no doubt he's awesome and makes me question my sexuality
But... There are 150kg at that bar so how the hell should it move anyway 😂 it's not like that 50 kg warmup where you balance the bar in the air. It's hit or miss.
@@ryanreviews8566 what are you talking about? He IS snatching (not that you don't contact the bar at cj's...) ask you trainer, don't try to learn this via UA-cam you gonna hurt yourself
@@ryanreviews8566 you make contact in both, but yea don't learn this from UA-cam. You run the risk of severe injury should you decide to lift heavy
Time to fail no nut 19 again
technique is amazing power amazing explosiveness amazing perceived effort negligible. off to the gym i go.
is that a poem?
Amazing.
@@letsprogress4124 anything's a poem if you let it be
Agree looks like a piece of art that technical execution of the lift. By real weightlifters like Lu here. Those crossfitters are a joke. Their technique is kinda sloppy and not even 100% clean.
1:55 the low back of the gods !
It's just beautiful to watch, the form is perfect and so fluid. Poetry in motion...
Training hall videos involving lu are on a whole ‘nother level
So much respect for this man
Damn! He has the best snatch form of all the lifters! It just looks like poetry in motion.
Thanks for these. All the best to everyone.
This is so chill, i love these videos
I love it when he dives under that Bar in slow motion that like Art
is this guy aware that he is like a god on the internet?
no. He doen't even watch youtube
He is too busy being the weight lifting god
China doesn't have youtube.
Elite Recht youtube isn’t the entire internet..
He has Olympic gold, it’s the most god like
Great video, thanks for the content!
10/10 bar slams, wouldnt expect anything less from Lü
this is the best channel on all of UA-cam.
these footages are so relaxing tho!
I want ankle mobility and posture like that. I’m so jealous that he can sit that far back and maintain his balance and flexibility with such ease.
Go work on it
If you want it, work for it
He has a massive heel in his shoe.
The heel lift definitely helps with that. But he also has good mobility.
@@cantankerouspatriarch49811 inch heel max
Lu Xiaojun and Tian Tao, I love them
THANK YOU !!!
even their "bye bye" are so cool.
Literally beautiful technique.
I thought I was straight then I see Lu
I watch Lu's video everyday.
Perfect technique that is insane !
3:40
Lu, , Koha, and Nat. All in one frame.
Oh my!
*Koha's coach watches intensely to find the secret formula*
It’s so satisfying when they drop an empty bar on the platform
Thx for the upload, ATG! Do u know when u will upload Lu's C&J warm-up routine???
Technique and form is amazing
lol at Shi Zhiyong looking like straight up Goku in the background
Dude is yolked af
Fr, although for his amazing aesthetic body, he may be the perfect build for this sport but not any others at all. His legs are so short, and his arms too which is why you see the bar hit his pelvis instead of his upper thighs. Most all great athletes in other sports are built the opposite with very long limbs, but I think his funky stocky build really helps him move the weight. Definitely made for this sport though, short legs means more torque and less distance, and short arms means higher bar contact when getting the bar to bounce up to his chest or over head clean.
his technique just looks sooooo smooth
Gosh. I couldn't even remotely think of how much pain and training someone has to endure to be like LU.
It's amazing how well he stays balanced over the bar.
He is simply magical
Just here to see that one comment about them dropping an empty bar...
Those $800 bars made of steel with decades of experience aren’t made to be dropped bro
@@jonathanchildress9865 is that a joke
Let's Progress he is right, Oly bars are way too expensive to throw them down without weight.
Let's Progress it is a joke
Charlie Ch that’s not true and even if it was, those bars are only used once before being retired.
You know you are good when you throw around a bare bar and nobody yells at you.
Wena tío ATG impeque como siempre 👏
world champion always extraordinary
Good job🤙🏽
He is perfect really👏
Amazing how hes throwing those weights around like that 😱
Good video!
Imagine... having all eyes on you in the training hall when you're only halfway through working up to the heavier weights. Everyone who knows a thing or two about weightlifting just really can't help but turn to watch
His coach loading the bar, damn, I wish my coach did that.
I love his shoes
The Mr. Olympia of weightlifting.
this is like the hunger games where all the competitors train together
3:55 all eyes are at lu 😂
damn 34 years old and such a great human
what an absolute unit
MY BODY IS READY
lovely!
Magnificent
Greatest snatch technique
Still the best snatcher in the world. Gorgeous bar path.
best part of the video was them all saying bye....
2:38 : A wild Koha spotted!
you are right man!!
but seriously Lu is a master. So much of the sport seems to me dependent on body leveraging skills as much as strength. He has incredible mastery of his body.
honestly, i watch all of the team china videos cos i wanna know how to squat better, i take inspiration from their workouts and try to make it work for myself
3:37 Everybody be mirin
i love lu, nohomo, his lifting style is so gracious and he is so chill and seems so humble, not only that, i started weightlifting just about a month ago after playing american football and body building for over 11 years, still have a lot to learn, my dream is to one day compete in the olympics, at 22 years of age at first i thought it was already too late but seeing lu compete at 34 year old gives me so much motivation. anyway nice vid as always ATG
I’m sorry i hate to be the bad guy here... but if you started at 22 you are never going to the Olympics unless you live in a country that has no weightlifting tradition so you don’t have any competition.
lu competes as a 34 year old but started when he was 16 or 18, at 22 u are not going to make it mate
Pretty sure Lu started training as a pre teen. Could be wrong though. It just took him two decades to dominate.
As I stated, it's a dream of mine, something that motivates me, kinda sad for people to think it's okay to step on people's dreams, but whatever I'm using it as fuel to even try harder.
Don’t stop trying to achieve that dream, mate. It’s always crazy or unattainable until someone does it
The entire hall is watching.
his coach is so fierce
power lifting is amaging!
I have no idea how I got here or why it was on my feed. But thanks YT. 🤤
If he dropped that empty bar from a 3 story apartment building no one would bat an eye
May icon 🏆🏆🏋️♂️🏋️♂️
Legends are here after watching lu's comeback training video just to check how strong was lu Xian back then and to compare😂😂
His bar path is artistic
Ehab won the gold in the Snatch, would love to see his warm up too
Check older videos on this channel
Yeah theres a great warm up vid of him on the channel already, not too long ago
That ankle mobilty though
Immaculate
Those golden shoes can only be worn by the world champion in Chinese lifting team, and you cannot even but it from the market. Those shoes have "champion" printed on them. Lu basically shows off that he is the boss here and also the world record holder.
Top
This is how we lift our life , dare to take, dare to 放下，拿得起放得下
8:44
3:53 Rebeka Koha in the background!!
He looks like a god
Back demon
I love a good snatch.
ATG uploads a video? Like it then watch
Any Yang Zhe footage kickin around 🤔🤔
I can imagine Koha's coach doing hand gestures watching this lift @1:08
Anyone knows where to get that shirt? Looks cool af
His mechanics are fucking crazy.The bar doesn’t move forward at all.
I see Shi in the back 😊👍
Koha definitely mirin' at 3:50
*no belt, no LA fitness yelling. damn , Chinese are crazy. gotta love the power.*