One week in Wuhan - Chinese Weightlifting Training
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- Опубліковано 1 кві 2020
- Raw footages of the Wuhan Weightlifting team. It was a great experience spending 5 days observing their trainings. You may learn somethings from this video.
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Decided to put some marks over the accessory work, as I was curious about ti for a long time.
00:00 High pulls
03:25 Squats
12:15 Good mornings
12:17 One-handed Row -> Guy in the back 16:50 Pull-ups
17:09 Side Abs
17:49 Pull-ups
17:56 push-ups
19:30 Abs w/Weight
24:14 Triceps barbel stand
24:29 Biceps Barbell stand
24:39 Calves
24:42 HighPull closed and open grip
25:25 abs
38:37 Handstand push-ups
40:21 Press behind the head
45:45 Lower back -> static hold
47:45 Seated Good Morning
48:29 Pronated Row
48:41 One-handed Row
49:30 Back Extension
god bless you
*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_*
*_Luke 19.10 for the Son of Man has come to seek and to save that which was lost.”_*
_Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
thanks g
Those pull-ups are quite something...
thank you
no mobile phone, no trash talk just lifting weights, awesome
thats american culture
No music blasting
that space and equipment, amazing, old school times
Lol no fancy racks or loud music or headphones. Just go in and do the work
i know right
i'd love to be able to work out here
What is wrong about headphones?!?
Music is not allow in China a
@@nicolashoudek2182 exactly 💯
And no fucking masks !
Please make more videos like this, this working atmosphere is awesome
Love the silence in the room while everyone is getting it in .That's the way u train .
Wonderful video! The atmosphere, the techinine and display of strength was amazing!
Just pure hard work and discipline.....impressive!!!!!👏
Absolutely amazing, BIG thank you for sharing!!!
Comment below already posted exercises with timestamps. Here's a few missed plus some renamed:
7:25 front rack holds
12:15 safety bar good mornings
17:09 dumbbell oblique side bends
19:30 weighted crunches
20:25 weighted russian twists
22:09 top portion of overhead squat
25:25 calisthenic ab drop set
40:21 klokov press
41:25 interesting dowel shoulder mobility exercise from guy in background
48:29 barbell seal row
48:41 dumbbell row
1:19:00 deadlifts
Amazing video, thanks for sharing this. hopefully to watch their training in future.
Must be either on or hoping to be on their Olympic team. I bet they eat very well and live well too. Cool stuff
This is fantastic. Thank you.
no music playing, no 'high fives', just work!
Wow, these guys are such an inspiration
This clip was epic for Weightlifting🏋♂
Where can I get those attachments for the power rack?
thank you for the training
May the force be with you
I really like that despite the fact that they lift large weights, these guys themselves are not huge. They are athletic, with functional muscles, but they are not huge like bodybuilders.
dense muscle vs bloated muscle.
these guys are naturals, bodybuilders use drugs. Thats the difference.
@@totisotomayor9190 Genetics and Asians in general have more muscle fibers. and easily build muscle.
@@totisotomayor9190 Maybe.
@@totisotomayor9190 naturals, ahahahaa you're funny and naive fella. There's no naturals in the sport above school level
THEY ARE BUILT DIFFERENT!!! AMAZING!!!!!
Roids 😊
@@tabryisno bacne, gyno, bloated face, disproportionately developed spherical enlarged shoulders or oversized upper back despite training them daily, all passing drug tests at competitions, looks like you pulled that out of your ass
老师 ， what are the main principles or teachings of the Chinese weightlifting system? Soviets stayed within 65-85% for over 60% of their lifts; Bulgarians always lifted within the 90%+ range everyday? 中国人怎么样？
Combination of both.
basicaly bulgarian
They work with a lot of auto-regulation, with goals in mind for the session and the phase of training, but room to go above or below based on feel. Not Bulgarian where they are trying to attack the maximum every day, plus the Chinese use a ton of assistance exercises, unlike the Bulgarians.
i really think it depends on how long they want their athletes to stay at the top. some may get there faster with more training intensity, but over a longer period of time, they would succumb to injuries or wear and tear on their bodies.
@@iJorgePaz it's the opposite of bulgarian
Snatch pull, squat, were done AM and PM or on different days?
I was searching for deadlift videos. Instead, I got the COVID answer!
Anyone know where can I get those wooden block rests for the weights?
Eduardo Lopez their jerk blocks to practice split jerks on. You can get stackable ones from rogue here www.roguefitness.com/strength-equipment/kits-accessories/jerk-blocks?gclid=CjwKCAjwqJ_1BRBZEiwAv73uwFWGCMFdxtB3yp0M9o8LY_MA0OEWtTJ2Sbmoi7owZ7SKetdH6otoFBoCK-oQAvD_BwE or you can get solid ones, but mind you the solid ones go up to a $1,000. Hope this helps
The squat stands are Taishan, the pulling blocks and the big plate holders are too I think. Taishan is a more affordable brand than ZKC or DHS, but shipping bulky things like that from China will still be very expensive.
@Isaiah schmidt just make sure to use strong wood
Dont worry guys, you can find the same footage in other chinese weightlifting compilations from 2 years ago. This is not from 2020.
do you know how much the round dumbbells weigh?
respect to this guys =)
Does anyone know what those stools/chairs are that they use to hold the barbells for squatting?
How much can they lift?! The 12 disk barbell looks very heavy, but they all can lift it easy. I just can't calculate how much each disk weights
Subscribed :)
Before virus spread ? Hope all the athlete safe
Right inbetween to get the most out of it KEKW
It's just a flu
@@nashorn7538 but media said its the most deadly virus to ever exist, so i must believe that
@@illfindhim the media never said it was the most deadly virus to exist, have you forgot about the bubonic plague?
@@br3ad420 :D
Remember these guy are selected out of a source of nearly a billion possible athletes.
Lol, they are not. I love this dumb fact that's always pointed out.
Americans select basketball players from a larger pool than they do. Pretty much every single black kid in America plays basketball.
In China, weightlifting is a very small sport, and are selected from very poor farming villages. There aren't even weightlifting programs in the big cities.
Just take a look at where all their lifters are from, Lu Xiaojun, Tian Tao, Shi, Liao, they're all from small villages from rural farming areas.
@@user-tz9jh6pv2j People confuse weightlifting with table tennis.
34:50 coach is smoking lol
fairly normal there
Everything is ok in Wuhan
where it all started
the chinese are actually built different... way ahead of the competition
At 22:50 what is the name of the rack equipment? Thx for any help
They are like ants carrying 3-10 times the weight, amazing
Are these guys all youth and junior?
Everything done in this video is done all in one day?
💯
Is there a program one can follow?
Why do chinese weightlifters walk forwards after unracking the bar?
what is that specific lift they are doing? its like a deadlift to a shrug?
Clean pull
its called a High Pull, 1st part of the snatch
1:17 who's the guy on the left?
我不知道 probably some junior athlete who is working his way up in the Chinese weightlifting world like everybody else. The guy on the right is 六好 ，and I've seen him on a couple of the Chinese weightlifting instas.
@@iPlainSushiCake I like his physique💪
Captain America
@Sikastrength Please do commentary to this gem 🙏
Does Wuhan or Shanghai have better training?
Weight training in its purest fucking form. No show off, no filming for social media shit, and every exercise has its purpose. These guys weigh half the jacked up roid monkeys you see in your gym but lift 2x as much.
More uploads please
Their leg thickness and leg strength is achievable as a natty lifter right? There’s no way that all these guys get “supplements” as they are not on the national team?
These are all probably trying or helping national team members. There is no way you achieve this strength naturally. Not with their weight at least.
@@pedromfl why not?
Nah everyone in the olympics is natty. Drug tests are infaliable.
holy this video got released during covid outbreak
yea but it was probably old footage prior to 2019
One week in Corona
If planet fitness owner come to visit them he will kick them from the gym
Good
What is the gym name?
My lower back and shoulder joints hurt just watching this. ; )
yes, please work on your mobility
Interesting because these guys don’t have those pains
Sounds like you got weak back and shoulders
@@madworld109 More like old and beat up lower back and shoulders from lifting with less than ideal form for too many years.
А почему стойки такие не обычные, кто знает?
Потому что китайцы ебнутые, штангу только от 200 кг поднимают))
la de hernias discales que saldran de ahi!!
What are these guys diets like? They have great physiques.
Bats
Google macros, certified protein, vegatables, fats, and most importantly PEDs. The olympic weightlifting cannot be achieved naturally.
Mainly dogs
@@Opalivian I'm aware of a typical bodybuilding/weightlifting diet + lifestyle I just meant chinese specifically have a certain look in their physiques, clearly their training is slightly different I was wondering what kind of foods they might eat different to other countries.
could just be genetics I guess
19:22 with two dumbell - why? +10 kg on the left hand and -10 kg on the right hand give you at least zero. Why he use 2? Take one - do it in one directon then in another no?
new variant?
24:13
24:37
47:42
I feel like these guys could have stopped covid-19 if they tried
It is stopped within China in case you don't know
@@jorjiang1 this post was a year ago, in case you don't know
@@jorjiang1 that’s a lie. Chinese government is hiding the fact
@@jorjiang1 Avg CCP bootlicker enjoyer.
How many calories do these athletes burn?
I am sure they are not at planet fitness....the lunk alarm would be on overdrive.
its nice too see that China dont run a stereoid program for the athleths:D
да уж Монастырь ШаоЛинь уже не тот))))))))))
yall take any protein shake or what
34:34 coach🤙
I want them quads so bad
Whats the name of the guy At 27:30 ?
James Bond
The coach leg are bigger than my body 😅
They are all jacked af
Wtf do so many people have against music and headphones while working out?
Headphones are ok, but music is complicated as people don't have the same taste, I really dislike my gym music.
are they natty?
People will not surrender to COVID!!
i want to be here..
De colacion algunos murciélagos e iguanas
Are the athletes natural oder enhanced?
Like all other countries and all other high level sports, enhanced.
Anti-doping stop works when money got into the right pockets.
17:49 i think he hit his head sometimes lol
Why no biceps?
They would likely train biceps 1-2x times a week not for size but to balance out all the elbow extension typically involved with weightlifting, it’s definitely important to have good strength balance on both sides of the body in all areas to help in reducing the chances of overuse injuries creeping in
Blue skies in China?!?? Whaaa🤯🤯🤯
Wow, no BBC today?
@@oliveoil2632 getting broke? Need 50 cents?
@@kk-jm2xl getting broke? Need a job in BBC?
@@kk-jm2xl they may spare you 50 cents for each month
2:00 -1
Welcome to the church . No chit chat no girls in yoga pants no insta and phones .
The rhythm is your breath and the grunting is your music .
This is where you are winning over your yesterday self.
This government facility looks like it needs an update…
It doesnot matter. China has got seven gold and one silver medals for Weightlifting in Tokoy Olympics 2020 by now.
@@culture5679 u would think ur gov would be pumping money into shit that’s this successful…kinda shows that they don’t give a flying fuck🤷♂️
@@kk-jm2xl this is just one facility, there are plenty more facilities that you can find with good equipment and technologies
It is like an alternate universe where all Asians are buff .
Wow not a single squat or power jerker, interesting!
8:03 my mans over here could eat Covid-19 for breakfast.
You can clearly tell which is the endo,meso, ectomorphs.
1:31 lool
I don’t see Covid flying around
april 2020 in wuhan 💀💀
This was a really bad time to be in Wuhan
What type of steroids they used to?
I know about american power lifting steroids program (cycle). But i want to know chines program.
damn ground zero lol
Weightlifting chinese
And that's how covid started
okay with wuhan virus?
Lack of sufficient social distancing is giving me anxiety.
just because this video was uploaded recently doesn't mean it was taken recently, these video clips are from months and years ago
STFU bubble boy
@@Kurizo got it. Thanks 👍🏾
Hmmmmm grey sky over Wuhan... I wonder what the rate of respiratory issues is in a place like that???
Thanks for the video!! This shit is awesome!!!
Passesive aggressive
They're called clouds, dumbass.