As a 43 year old in perimenopause, I was stuck in a rut, found you in March of this year. I have been doing your workouts 5 to 6 days a week. It's been life changing!
❤ Out of all the workout programs I've tried, Heather, yours are by far the best! I feel challenged, but also empowered to keep going. Thank you for making fitness so enjoyable and effective! You are hands down the best❤
48 in perimenopause. The last series with weights was a game changer and this one, though shorter, feels like a slight step up. Weights have done very well for me. Just still struggling with meno-belly 🙄. Heather, you’re amazing. Thank you 💪🏻💛
I hear you. After 3 kids, meno belly. The struggle is real. I just started seeing an acupuncturist. I've only had one appointment so far but I think it's going to help. We're targeting gut inflammation and hormones
Minhas pernas doem, braços também 😂, fiz o HR12 weeks completo por 3 vezes, comecei esse treinamento há 3 dias, e estou toda dolorida, mas não desisto pois ao final do treino me sinto mais forte e capaz mesmo aos 42 anos. Obrigada por ser minha companheira de treino Heather, você é uma grande inspiração. Um abraço do Brasil 🇧🇷❤
Genuine thoughts.. This year has been so challenging on so many aspects.. I'm tiring only just to allow everything.. I'm challenging myself mentally and physically to follow along. I'm just trying to push through gently and genuinely.. Thank you from my bottom of my heart.❤
Woohoo!!!! Always a good day when the amazing Heather Robertson posts a new MetCon!!!! Thank you so much!!! Loved it, as usual! :) Perfect start to my day 🥰
Lovely Session, they always include different ways to move our bodies. Felt like pilates x strength x cardio crossover. I would have loved even a third circuit 😂
Love this metcon. Great way to end the week. I have to remind myself to go lower with the weights. Great way to get a full body workout and a short amount of time. Great workout Heather thank you.❤😊
Day 6 is a awesome way to start the day.I really enjoyed this workout alt and I can’t wait for the recovery workout you will have on here.Thanks Heather
OMG Heather, sweat sesh is right! I knew this would be a good one when I reviewed it but this one definitely challenged me in an amazing way! Thanks once again!!!!
Today's METCON was a real challenge, but I pushed through! 💪💪 Remember, progress over perfection. Let's keep striving for better. #fitnessmotivation #nevergiveup
As a 43 year old in perimenopause, I was stuck in a rut, found you in March of this year. I have been doing your workouts 5 to 6 days a week. It's been life changing!
Yaasss 🙌🏼
Same except I'm 49 next month and it's been roughly 2 years. Congratulations 🎉👊
What kind of work out were you doing before?
Life gets in the way at Times. Today was day 6 and 7. Loved both of them. I will definitely be running through this series again
Loved this workout. Another incredible workout. Helps so much to stay fit. Thank you
❤ Out of all the workout programs I've tried,
Heather, yours are by far the best! I feel challenged, but also empowered to keep going. Thank you for making fitness so enjoyable and effective! You are hands down the best❤
Awww thank you my friend 🙏🏻
I've always been a massive fan of METCON workouts!! It's a great way to burn calories and develop strength 💪 I'm so ready to conquer this exercise! 👍
Are hers the only metcons you've done?
@@mariacaldwell8254 Yes, I have completed METCON workouts that have been customized by other fitness instructors.
48 in perimenopause. The last series with weights was a game changer and this one, though shorter, feels like a slight step up. Weights have done very well for me. Just still struggling with meno-belly 🙄. Heather, you’re amazing. Thank you 💪🏻💛
I hear you. After 3 kids, meno belly. The struggle is real. I just started seeing an acupuncturist. I've only had one appointment so far but I think it's going to help. We're targeting gut inflammation and hormones
I honestly love your MetCon workouts! 💜 Definitely enough to break the sweat 😁(burned 261 cals on my galaxy watch)
Love love love Metcon!! Thanks for this Heather ❤ I'm so looking forward to tomorrow's recovery session 🧘♀️
That one will be a favorite sweat sheesh. I loved the squat, lift, switch. Thanks HR. Looking forward to the stretching
Another great workout!! Thanks so much Heather!
Hurrah! My fav! A full body MetCon! I’m looking forward to this one tomorrow! ❤❤❤❤
I love the metcons you upload ❤ I feel like they are a great way to sweat it out without the cardio
I really appreciate Heather for your hardwork to help all of us develop strength! Thank u so much!!+
Wow this was such a good workout!! I am really loving the Fierce program! You are the best PT ever! Thank you Heather!
Thanks so much Linda!!
Thank you, that was great.
These 30+ mins metcon all-over body workouts are perfect for my schedule, motivation and ability-thank you 🙏🏾💗
Minhas pernas doem, braços também 😂, fiz o HR12 weeks completo por 3 vezes, comecei esse treinamento há 3 dias, e estou toda dolorida, mas não desisto pois ao final do treino me sinto mais forte e capaz mesmo aos 42 anos. Obrigada por ser minha companheira de treino Heather, você é uma grande inspiração. Um abraço do Brasil 🇧🇷❤
LOVE THESE WORKOUTS 🤍🤍🤍🔥🔥🔥🔥
Best Metcon yet! I enjoyed this one so much ! Thanks as always Heather
Genuine thoughts..
This year has been so challenging on so many aspects.. I'm tiring only just to allow everything..
I'm challenging myself mentally and physically to follow along.
I'm just trying to push through gently and genuinely..
Thank you from my bottom of my heart.❤
Woohoo!!!! Always a good day when the amazing Heather Robertson posts a new MetCon!!!! Thank you so much!!! Loved it, as usual! :) Perfect start to my day 🥰
Girl you continue to bring it on with these Metcons! You outdid yourself once again!! 🔥🔥🔥
Looove this one 🤩
What a wicked workout! Love love loved this one! Left my whole body feelin strong!
🙌
I love that this makes me breathless, but also has my muscles burning! Thanks yet again for an amazing workout ❤💪
This was a really nice tempo and combination of movements. Thank you Heather!
Love love love it ❤❤ Thanks Heather! I feel like you are my best friend. I see you everyday 🎉😂
I love that!! 🫶🏻
Lovely Session, they always include different ways to move our bodies. Felt like pilates x strength x cardio crossover. I would have loved even a third circuit 😂
Loved this MetCon workout! They are my favorite with the compound exercises. Thank you, Heather!
Awesome job, Heather!!! Thanks!!!!
Love this metcon. Great way to end the week. I have to remind myself to go lower with the weights. Great way to get a full body workout and a short amount of time. Great workout Heather thank you.❤😊
Ready for tomorrow's recovered day! Loving this Fierce 3.0 so far!
Day 6 is a awesome way to start the day.I really enjoyed this workout alt and I can’t wait for the recovery workout you will have on here.Thanks Heather
Amazing workout Heather, loving this series!! 💓💓💓
I love how these metcon workouts keep my heart rate steady ❤❤
Skipped ahead to try this MetCon and boy was I not disappointed! Love your MetCons so much!
This was quite the sweat session for me. Concentrating on balance and movement. Thank you Heather.
Loved it, great workout, thanks Heather! 🔥🔥🔥
Thank you Heather,so awesome,loved it,can’t wait for next week 🙏🤩🌻❤️
Day 6!! Awesome way to finish the 1st week of Fierce 3.0! Challenged myself and bumped up my weights on round 2. Great job everyone!
nice one! I love how he compound movements help me find weaknesses and more things to work on. Thank you!
It flew by! My favourite 😊 thanks Heather as always
Thank you again Heather. ❤👏🏽👏🏽Metcon is a fav for sure.
METCON, just perfectly complete, loved all the exercises❤, feeling great😊🤩
Amazing! Thanks for sweating with me today Lynda!
Your amazing! The greatest! The best! Grateful for you everyday! 4 years in and forever to go 😊
I have done your all fierce programme and it's amazing. thank you so much for uploading this videos.
You are so very welcome!
One word for todays workout AWESOME! I loved it! Thank you!
Wow! ❤thank you again and again!
I’m addicted to Heather gym class😅❤
Today I completed 6 days.❤💪🏼
That was...fierce indeed, Mrs beautiful smiles!!!🙂🙂❤
Nice! Love Metcon routines ! TY!❤
Awesome workout! I feel amazing and ready for my day after this one. Thanks, Heather! 🥰
What what!! So ready 🙌
Dear Heather! Especial thank you for your wounderful metcon!
The ending snuck up on me. Great workout - thanks, HR!
My absolute fav 🎉 Thanks HR - looking forward to the stretch tomorrow 🎉
Me too! 🥵
This is so amazing Heather!! You are doing so great!! 😊
I love it thank you heather ❤
WoW!! Ha estado increíble 🔥🔥👏👏👏
Thank you so much Heather 😊😊 i like this one so much 😍 you are the BEST 💓💓
Great video! Excellent work out!
A very good strength and conditioning workout. ❤
This one was tough but felt so good 🔥❤️
Loving this programme so much ☺️
Way to power through it Samantha 💪🏼 relief is coming at the next one!
thank you very much ms HR💪💪💪💪
Outstanding 💜
Nice powerful workout to start my Monday strong 💪🏻 can’t wait to
Just perfect for my Saturday gym❤
Super deadly! This was a fun workout 🎉 excited for some stretch and relaxation tomorrow. ❤ thanks Heather this has been amazing
It’s very much needed! See you there Bonnie.
OMG Heather, sweat sesh is right! I knew this would be a good one when I reviewed it but this one definitely challenged me in an amazing way! Thanks once again!!!!
Thanks for sweating with me today Polly!
Yes my fav! A full body Metcon!🥰❤️
Here we go! 😊
Me encantó, gracias! 💎
Amazing Metcon ❤ 62 feels good here,
I loved this workout dear Heather! ❤❤😅😅
Yes 🙌
Love metcon workouts
🎉🎉 Loved it!!! 🎉🎉
Ok, this one looks amazing. Can't wait to do it!,,😅❤
I really enjoy practicing. I'm waiting for something similar without repetitions💐😁
Awesome!!! 🎉
Yasss Heather that 🏋️ was 🔥🔥❤
Feeling strong and happy 🔥🔥 ❤HR
Goo goooo team !! Sensei 🙇🏻♀️💜
i love it, not an intense workout but it still makes me sweat.
Girl, yes ❤
Let’s gooooooooo
Wow ‼️ Loved this one ‼️Wow 🔥💪 great full body metcon! And great ideas of exercises! Thanks Heather ❤
Loved. completed 11.22.24
I just finished days 5 and 6 together. I'm destroyed hahahaha thanks Heather.
Oh my 😱 That was brave!!
Today's METCON was a real challenge, but I pushed through! 💪💪 Remember, progress over perfection. Let's keep striving for better. #fitnessmotivation #nevergiveup
Im ready to next sension❤❤
Day 6 down
Yaasss 🙌🏼
Done!
Good job 👍
Hey heather 🔥🥰🥰
I would like to see you do more of that stuff you have much
Yeah full body ❤❤❤
❤❤❤❤ tu es la meilleure 🔥🔥🔥
😅Day after day, I feel better😅
My body is working hard but I do everything advised and no pain the following day.
#stayfit