Stability Ball Abs Workout
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- Опубліковано 27 сер 2024
- Time for an ab workout with the good ol' stability ball! It is such a handy, inexpensive piece of equipment that can really increase the intensity of your workouts! By adding instability to certain ab exercises it forces you to activate your core and other stabilizer muscles that often don't get used. I love using it in ab workouts for a serious burn. Grab your ball and follow along!
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Workout Breakdown:
3 Stability ball Ab Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: stability ball + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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Still can’t stop admiring the outfits , music , equipment. Heathers aesthetic in general . Only two words “ the best “❤️❤️❤️
You tell them girl ❤️❤️
Yes!!
I used to teach Pilates and a variety of sports conditioning classes and I have taken lots of online workout classes for myself- I think this was my favorite format I’ve ever taken! It felt very efficient and the perfect amount of time transitioning between exercises. I get distracted easy with lots of talking but I felt focused and the time flew by! So happy I found you!
Yes Heather! My ball has been gathering dust, thank you for this! Let’s get it 🔥
Me too! Time to get out the pump
Same here😅
Same here! I haven't used it since the 12-week program last year!
Yeah, finally a new stability ball workout!! Was so psyched, when i saw it in the may calendar, that i kept refreshing UA-cam today every hour and here it is, perfectly in time for a after-work sweat sesh!
I can’t wait until I get home to do this workout. I’ve been hoping you would make another stability ball workout
I'm a simple girl😁 , when I see a new video from Heather - put thumbs up 👍👍👍 ! it was awesome! thanks, Heather ❤
Yeyy, I was missing a stability ball workout! Looking forward to doing this tomorrow!! I am following your monthly calendars and I absolutely LOVE your workouts!!! Cheers from Brazil!
Wow a 30 mins workout!!! This is so perfect for an active rest day mmmmm 🙌🏽💓🤩. Thanks queeen
25/04/2023 I love it so much ! Thank you Heather this session was so amazing ! happy day to you and see you soon !
I love stability ball workouts! So few people do them yet it works stabilizers in addition to muscles. Thank you! This one was great 👍
Oooh, yay, a 30 minute ab workout!! I can't wait to see how it compares to Heather's OG 30 minute ab burner, which is my fave ab video ever. I'm so excited to do this I might not wait until tomorrow lol. Thank you, Heather! 💛
Okay, just finished and wow! this is intense! I'm definitely going to need practice on those mountain climbers. The sequencing is so good and makes transitioning to the next exercise easy and smooth. Love it, I'll be doing this one regularly!
I follow lot of fitness trainers on youtube, but you are for sure the best! Love the variety of your workouts, and I'm so very excited every time you post! Thanks Heather! Kisses from Montenegro!
Omg....🥵 I'm just finished this workout and.... I'm the beginning looks easy and simple but then It's going to complicated. Thanks from Spain and sorry for my mistakes in inglish 🙏🏼 Muchas gracias Heather🌹
Ohhhh the love/hate of my stability ball! I hung in there thru most of it, had to let the ball go for the planks. Second set I was able to do 10 knee tucks!! Loved the work out! Thank you Heather. ❤️
Amazing work Mary!
Wow!!!! That was great. It was a bit challenging for me with the ball in the last circuit so I did a few without it. Loved it!! Thank you Heather. 👊🏽❤
I love this workout , please do more of this, I have fibromialgia and it help me a lot!!! Thanks
So glad I "bumped" into your site. The low-key approach to teaching appeals to me. I've tried more in-your-face folks here on YT, but the energy level of your approach is just right. Glad to see women my age highlighted on your website. That helps me feel included--I'm very fit for my age; not ready for the geezer workouts even though I am one. I have a 200-hour in Yoga cert., I also have a semi-private trainer, so I know how to align myself. I've subscribed!!
Extremely challenging in a very good way.
Always a challenging workout with “ the ball” HR. Loved it. 👏💪🔥❤️
Happy to pull out the stability ball for a insane workout... Nice
Can't wait to follow along this one! Love stability ball workouts 💪🔝 thank you Heather Robertson for your amazing job ❤️❤️❤️
This is presently my favorite UA-cam workout I've found. Bought a ball just for this one, and I'll be doing it a lot.
When Heather's new video comes out, I quit everything and run to train !! Thank you!!
Me too👍🏻
Me too!!!
Thanks for taking your time to make a gym ball workout 🙌💪👏😁
Im new to fitness and i did your full body work out yesterday. Thank you for helping me figure this out. One stability ball on the way so i can do this work out.
Yeyy!!! I missed my stability ball after finishing 12week challenge so much! Would like to see more stability ball exercise incorporated in the new workouts like it is in 12week!
Going back to this amazing ball workout!
Want more of ball workout!!
I just repeat the 12 week program 1.0 😂😂😂😂 and these type workouts
Never underestimate a stability ball workout. This was definitely challenging & I am sweating, exactly what I was looking for. Now I’m going to do a 15 min body weight hiit as a finisher. 💪🏼
Super entrainement avec le ballon...Merci Heather !
I LOVEEE stability ball abs!! Thanks so much 😊
I love this Heather😍 the stability ball i only use for ab work..due to my scoliosis..thank you for this variety..
I hadn't use my ball in so long ! thank you!
The last circuit is 👌🏻💥
Thank you Heather 💕
Thanks for torturing us so good 😉!
Stability ball workouts are great. This one got my elbows trembling . Would be great to see some new ones included in the calendar
HR, I had lots of fun doing this video!! I wish I would have recorded myself; bloopers would have been hilarious!!! I think my ball might need some air... LLOLL Nice workout, as always!!!
Stability ball!!! Yes!! I have missed this tool. I hope you can do more , maybe a mix of ball and other things. Would love to use it more and especially for core work. I really feel it. Oh and great workout. The last section was the most challenging today as I had already burned out my upper body so I love the extra push and challenge ! Thank you
You are most welcome Cindy!
Intense! My whole body was shaking during some of those moves!!
I've never used a stability ball, but I bought one specifically so that I could try this workout. It was challenging, but I did it! I'm LOVING your workouts! Thank you from Canada! 🙂
Loved it. This is pretty intense. Thanks for sharing such a great video. Loved how you talk less and work our more.
This is now another favorite of mine. I did the 8 week 4 day workout challenge first and added this at the end. I forgot took at how long this one was.I did 27.50 minutes and then the cool down. Wow!!!!I am feeling it.
My favorite was dead bug . Thank you 💞
Loved this workout. Could even do the plank knee tucks this time...but the mountain climbers.....ouch!!
So I didn’t do this Friday so I decided to do it today!!! All I can say is wow! This is exactly what I need it! The last set was challenge but I manage, my shoulder is on fire 🔥 from those planks lol!! I don’t desire 6 pack but a good nice tone flat stomach n I think a few more of these will do. Thanks Heather again!!! You rock!!💪🏼
Love using the ball, goodby love handles
It was great! More such trainings with the ball!
I was able to dust my Stability ball off... loved the ab workout
I have a love hate relationship when it comes to the stability ball. I almost lost my front teeth but I hung in there BUTTT the mountain climbers had me cussing like a fool this morning LOLOLO.
LOL well way to stick with it Ingrid!!
Me too! Those mountain climbers were tough ;)
Lol 😂 glad I’m not the only one
Thanks for switching it up with a stability ball workout. Perfect complement to the HIIT and AMRAP workouts. Yes please to including this regularly in your workout planner.
Love the stability ball workouts
I'm impressed with my progress since the first/last time I did this. I was able to do all the moves 🙌🏻 my dismount needs some work though 😂
Loved it thank you...
Missed it Friday
Catch up today Friday & Monday🔥🔥🔥
Did 2 knee tuck push-ups second round🥰🥰🥰thank you loved it.....
I just got a ball and I’m going to start using it tomorrow til I do every one of your workouts 👏🏾👏🏾👏🏾see you tomorrow 😂😂
More like this please! Even short versions for after other workouts! My abs feel so engaged! Thanks Heather!!
Great a stability ball workout so hard to find ball workouts so thank you
Thank you so much heather for this workout.... You have posted this Stability ball workout after so long... Very excited to do this Tommorow in the morning🥰🥰😍😍😍😍😍😍
Kindly add some warm up which we can do before this workout
Loving the Italian song at minute 19:44!! Lots of love from Italy 🇮🇹
Just got my stability ball and this workout is just in time! Thank you! 😊🙏🏻
So good vibes for today! i enjoyed it very much, congrats from Chile!!
I forgot how much I miss a good stability ball class! Awesome 😎
Wow.. I did this workout yesterday, first time using a ball and I've found muscles I didn't know I had 💪😂, thanks Heather for all your content x
Thanks 👍👍😊. Heather!!! Great 👌 job!!!
it is an amazing and sweaty workout!!! I would so much love to see some fresh workouts with a stability ball! Thank you!!!
Love to do different workouts. Please make more workouts using the stability ball! Thanks!
This workout is so great Heather!!! I always want to say you are doing such an amazing job Heather!!!! 😊❤️
I really enjoyed this one ! It has a nice flow of moving from one exercise to another and you don’t have to work too hard in figuring out how to balance on the ball .
This is a great stability ball workout - perfect on those days when I just need something other than dumbbells
I always happily surprised when I see a video pop up that I haven’t done before. This was brutal but glad I did it. Thank you Heather
Holy moly! I did this video after her week 8 day 4 tabata, abs, and booty. Can you say BRUTAL! I love to hate you Heather, thanks for pushing us to go further and be a better version of ourselves.
I feel like you heard my heart . Since long I wanted to do workout with stability ball and here it is.
Tons of thanks for making this valuable workout more specific with detailed and well designed more over focused on abs...thank you so much..sending lots of love 🙏❤️you are the best and the way you mesmerizing me with your cute face and smile is just enough to make my day Mam 🙏
Heather posts a stability ball workout for ABS
Me while glancing at my stability ball which was being ignored from a month over: come on thing let's burn those abs.
Ball: oh! So now you realised my existence huh?
During workout: my ball keeps bouncing here and there from my grasp and I end up crashing TOO many times on the floor
Me: do you have to? LOOK! Heather is already on the tenth move
Ball: rEveNgE!
Loved this one. The moves look so innocuous until you do them. Mountain climber definitely most challenging of the lot! More like this please Heather...maybe once a month. Thank you for all your hard work 🙏❤️😘
Heather you are definitely the BEST!!!! Luv luv all your workouts!!!!!
This is still 1 of my fave workouts across all the trainers I follow. Well done Heather, this workout is perfection! 🙌
Amazing ab workout
The mountain climber plank on the ball what a laugh! How do you keep so still Heather. Loved that 🙏🏻 love the ball
Quite the abs session with the big ball. The elbow mountain climbers made me feel a bit awkward, but kept on. Excellent focused ab sesh. Thanks so much, Heather!
Heather, this was a killer! Did this yesterday and my abs are talking to me today!!!! I think they are saying 'thank you'!
I've been waiting for this one! 💜 Thanks Heather!
You rock! Haven’t seen a strictly stability ball workout. Great content. Love your workouts. Reminds me of the boot camp I used to go to before going overseas.
Oh man what a killer workout that got progressively harder but I loved it!
Have a great workout everyone 💪😊
CIRCUIT 1
1. Basic crunch
2. Prayer crunch
3. Hold prayer
4. Oblique crunch (left)
5. Oblique crunch (right)
6. Knee drive
CIRCUIT 2
1. Deadbug
2. Ball pass
3. Bent knee crunch
4. Chop crunch
5. Hip lift
6. Leg drop
CIRCUIT 3
1. Roll out
2. Hold elbow Plank
3. Mountain climbers
4. Hold Plank
5. Knee tuck
6. High knee twist
Loved this! It’s a keeper
Great workout for the abs.
I don’t have a stability ball but I still got a great workout. Thanks Heather!
how do you alter the movements? i don't have one as well please help,reply and tell me thanks!
Marvelous! It will be my routine for tomorrow. Today I practiced AMRAP, it was perfect. Thanks for the videos and the links.
I love the variety of workouts you make available. I love my stability ball workouts. ❤
Woo, my legs are burning doing this today after the inner and outer thigh workout yesterday!
That last set especially 🔥. Thank you so much Heather!!!
note to self: still an amazing workout XD
added ankle weights to make myself love this even more XD
I love using the stability ball! This workout made me realize I need to start incorporating it more into my workouts (used to use it all the time at the gym, but not so much anymore). The third circuit I found to be especially challenging!!! Saved this one to my favorites so I can work on that third circuit. Thanks, Heather! :-)
Oh my gosh, I liked this before I even pressed start. I’m going to try all your stability ball workouts!! You’re the Best❣️Do you have Barre workouts too, please & I’d love more Pilates if you can please. Thank you for all your incredible Sweat seshs!!! 🥰👏👏👏
I don’t normally like the stability ball, but I enjoyed this truly tough workout! Thank you!
Yayyy...cleaned my stability ball ..ready to burn..thanks and love
Awesome workout! I can't believe I burned almost 300 cal!🔥🔥🔥 Thank you for this💖💖💖
Just WOW WORKOUT.
I just completed and I am in love with Heather mam and her workouts.
This workout was 💯 / 💯. I could feel the equal pain and sweat all over the body . The whole workout is surrounded by abs still you gonna use the whole body that too equally working for abs and for separate body parts too. Just loved it . Gonna do this workout in my abs routine 👍🏻🙏🏻👍🏻
I didn't believe a rubber ball could've added so much difficulty, but this had me absolutely on fire.
This workout is awesome!!!!! I'm sweating! Thank you!
This routine was amazing and challenging for me!!! thanks a lot.😅
Just what I wanted! 😍 Thank you Heather. You are the Best