Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
Вставка
- Опубліковано 11 лип 2021
- 25 minute full body toning workout. This Stability ball workout is great for seniors and beginners.
The exercises incorporated into this workout have a pilates base that is perfect for strengthening and lengthening your body. This video is at a perfect pace to keep your heart rate elevated, but allows you time to get comfortable in each position. The exercise ball is fun to work with and challenges your core to stay balanced and keeps your muscles activated! Make sure you keep your tummy pulled in so you protect your lower back. You will feel great after this workout!
Make sure you have an appropriate size ball to work with. If your ball is too big or if it is inflated too much it will be very difficult to grip with your legs.
I also recommend wearing shoes to help grip the ball. Finally, make sure you have some padding like a rug or yoga mat under you. There is a section where we are on our knees and you need to have some padding or cushion so you are comfortable.
I hope you love this video, I thought it was a lot of fun!
My Amazon storefront page:
www.amazon.com/shop/seniorsha...
As an Amazon associate/influencer I earn from qualifying purchases
*Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!
SeniorShape is on Facebook
/ seniorshapefitness
yoga ball workout, stability ball workout, big ball exercises, stability ball exercises for seniors, big workout ball, yoga ball workout for beginners, workout at home - Спорт
Thank you so much for creating this wonderful workout. I have owned a Stability Ball for years. Thank you for making this new again. I wish it was a longer workout, that's how much I enjoy this type of workout. It is great for a lively 63 year old senior and puts no pressure on the joints. I hope you will create another one!
That makes me so happy Beverly! Thanks for the great feedback. I do have this other stability ball workout. It’s totally different though. It uses the ball for seated cardio and weights. Check it out if you haven’t already!
ua-cam.com/video/RvomJpW61gk/v-deo.html
No joint issues but the ball workout here is fantastic! I used to do many of the exercises in PT - love this workout
Pilates for seniors
Can't thank you enough I have been suffering Trochanteric bursitis for months and just getting up and down the stairs was a challenge. I got very little sleep and was actually very distressed and my mental health was suffering. 10 days of Lauren's program has turned my life around. I am not completely pain free but so much better than I was and look forward to improving as time goes on. I feel lifted from the darkness. I feel Lauren is a friend that's helped me through and I am so grateful. No drugs just care xx
That's amazing Janet! Thank you so much for sharing. I'm thrilled to know that you are feeling better both physically and mentally. I couldn't agree more, movement is the key!
Excellent! Loved this!
I’m eight years old this was really hard thank you for for posting this video it was awesome
I loved this workout, fun and challenging! Thanks Lauren🤗
Awesome! Thanks so much Barbara 💜
💕 all your workout videos but this one is one of my fave. It really helps me sustain working out while recovering from my tennis elbow injury. This is my second time to do this workout & I enjoyed doing it. Hope you can come up with more stability & mini Pilates ball workouts. Thank you so much Lauren, really appreciate your coming up with enjoyable workout videos! 🤗
I’m so glad you are enjoying them Maricel! I will certainly be creating more in the future!
I love working out with Lauren's videos. I have only been at it on a daily basis for a little over a week, and already, I am aware of having better posture and feel my core being stronger. Thank you!!!
Yay! I love to hear that Karla! Thanks so much! 💜
I love absolutely each of your workout. I feel so good after working out with you.
Awesome! That’s what I aim for. Thanks Dimitra!
Love this stability wall workout! It's a nice change. I know not everyone has a stability ball but I'd love more of these workouts. Great challenge for the core. Thank you, Lauren!
I'm so glad you love it Debra! Here is the playlist with all my stability ball workouts: ua-cam.com/play/PLdAl5SsVkdocbUBzgSLd8kH7yXwN_A6hl.html
Thanks to you, Lauren, I love my stability ball again! Can’t wait to try the rest of the videos! Great addition to a strength workout! You are the best!! ❤❤
Wonderful! Glad you dusted of the ball Jackie :)
My physique is so good now thanks to doing this every morning.
Many thanks Lauren for making me more self-confident X
You're so welcome! That’s great Shelby 💜
This is my first time using the ball and I loved it. It’s going to be THE workout for everyday. Tks very much Lauren.
Yay! You are most welcome Maria 💜
Loved this workout. I’ve been wanting to use my stability ball and this is just right. I’m 52 and your routines are wonderful and at an appropriate speed so I don’t get lightheaded. I’ve been focusing on the ones with weights as well. Great challenges and ways to build more strength.Thank you so much.
I’m so happy to hear that Joy! Thank you 💜
Mid morning up from the desk to workout- most trainers are great in one area and ok in others, you are great in everything, Im so impressed with your strength and grace❤.
You are so kind, thank you 🤩
Thanks Lauren. Enjoyed it. Made use of the neglected ball. Thanks
Fantastic! I love it when people are inspired to break out their old equipment 🤩
Thank you so much, Laurent, for your work. It is great workouts, good combination of hard exercises but still achievable. You are doing amazing work.
You're so welcome! Thank you for your kind comments Ekaterina, I'm thrilled you like them!
Did this as my first ever ball workout at the gym and did not fall on my face. I feel like it was effective without hurting my back and knees. Thumbs up!
Yay! I'm so happy to hear that. I appreciate you working out with me :)
Lauren you did it again, you knocked the ball out of the park so to speak! I didn’t know how creative we could be using a stability ball to get a full body workout that’s really enjoyable and fun! Thank you so much for this routine! I look forward to using it often for a well rounded workout! 💪🥰👍❤️
Yay! Thank you again Sherry!
Love this workout. Thank you!
You're so welcome! Thanks Barbie :)
Great workout! Thanks a lot! What a muscle relief after a long working day! 🙏😇😇 love the flow of the video!
Thank you! So glad you like it 🤩
This was a really fun class! Love using my stability ball. Thank you my friend!
You’re so welcome Sharon! Thanks for working out with me! 😀
Finally I find workouts I can do. I noticed after the first session that the routine was perfect for my abilities as I have fibromyalgia. The tutor was lovely. Can't wait for more.
Wonderful Julia! I'm so glad it's a good workout for you :)
Love the stability ball workout! Adore you!
Yay! Thank you Patti! You're so sweet!
Wow! Fun yet challenging. Thank you!!
my pleasure Lisa! Thanks so much for working out with me! Make sure to check out my other pilates stability ball workout too!
Excellent workout! Thank you 🙏
Glad you liked it!
Lauren I just found you and am so grateful! Know that you were an angel for me today! 🙏
Yay Maggie! I’m so happy you found me too! 😇
Thank you for new moves for seniors! I don’t think seniors ever thought of this especially on a ball!
I work with some “SilverSneakers” seniors that are pretty aggressive. This works well for new material! Thanks💕
I'm happy it's helpful Carolyn!
Thank you so much. I used to lift weights, however I slowly discontinued and have since lived a sedentary lifestyle.
I love the balance ball because it's easy on my knees, which are worn out. Your workout is easy enough for beginners and seniors, but at the same time challenging enough to get results.
👍🏻👍🏻👍🏻
I'm so glad you think so! Good job getting back into working out. I have some strengthening workouts too that are gentle yet also effective if you still have any light weights around...
Love this so easy to follow thanks Lauren 😊
Wonderful! Thanks Kathy! 💜
Nice stability ball routine… really felt my lower back fatigue quicker than I expected ☺️ just a reminder to incorporate more ball workouts in my workouts😊 Thank thank 🙏🏻
You’re welcome Tina. Nice job, with this workout you definitely get out of it what you put in!
Great workout, thankyou!
So glad you like it Kristine :)
Thank you! Watching here from Colombia
Wonderful! Thank you Shadia :)
Sunday 12/10 Today was my 1st time using a Stability Ball and doing a workout w/it. Loved your program. Hoping to do more of your programs!!!
Wonderful! Thanks for working out with me Benita :)
Great class - look forward to doing your other stability ball workouts!
Great! I think using the ball is so much fun :)
Amazing, gentle voice, great background piano music, challenging to core! Thank you for posting!
My pleasure Erika! I'm so glad you enjoyed it :)
What a wonderful thorough beautifully paced worked . Your voice is just perfect as well . Thank you 🙏🏻 ❤
I appreciate that Lisa, thank you!
Tried this today. Recovering from hip replacement. This was fantastic. Thank you!
Wonderful! I'm so glad you liked it. Thanks Merja :)
I really enjoyed this workout. It was challenging but in a good way! Thank you
Thanks for enjoying the challenge Kate! 🙌🏻😀
You are a great instructor! thank you!!
You are so welcome, and thank you!
Hi L, Really appreciate all the video workouts you are posting. The ambiance and quiet room where you demonstrate is helpful to breathe and stay calm. I adapted the ball ex this time using my elbows instead of straight arms after pushups because upper body got too weak. But still got through and feel so great! also did your stretch and barre classes today. Wow!
Incredible Carrie! Thanks for the nice comments and feedback! Nice job doing all those workouts, I’m so glad to know you are enjoying them! 🌸
Enjoyed this ball workout. Easy to follow with clear instructions and a great workout. Thanks
You are most welcome! Thanks for working out with me 💜
This was an awesome workout! I loved the push ups and the leg exercises. They are fun and very effective and safe. Thank you. Ball exercises are my fav.
I think it’s fun too 😍
Ok wow this is the best ball exercise video for me. Hit all the spot I’ve been trying to do with a ball. Thanks
Awesome! thanks Arida :)
Really nice peaceful workout and just the right pace. I'd been messing around with my ball just making it up as I went a long but your routine is much more beneficial. Thanks
So glad you liked it Rachel! I have a few more stability workouts too :)
I can’t get enough of your exercises. I don’t feel like I am working out but having fun. But my body feels it next day or 2. I don’t have to watch the clock when I exercise anymore because time just flies by. Thank you, Lauren!!
This is so nice to hear! I appreciate your kind comments and I'm thrilled that you are getting good workouts!!!
I was curious do you know about how many calories this exercise would burn?
I can feel the love here! Many of your workouts helped me to recover from my full hysterectomy. Today I am 3-month post-surgery and feeling stronger than ever.
Wonderful! Good for you :)
So enjoyed this ball class - perfect pace and guidance
Great Sanaa! Thank you ;)
loved this had time to get up thank yoi
You are most welcome ! I'm thrilled you loved it :)
I bought my ball 2 years ago and let it away in my room's corner. I am getting my 60s. Today is the second workout day with you. After so many years that I haven't done any type of workout, I feel optimist, in a great state, self-confident and I would like to thank you so much for your kindness, your soft voice and your brilliant program! Many many thanks Lauren! A great hug!
Thank YOU Maria! I'm thrilled that you found my channel and are enjoying the workouts. Keep up the great work!
I love it thanks ❤
Awesome! Thank you Zahra :)
Thank you very much Lauren! I am 36 and It is great for beginners! I loved it! 🌅🙏😃🌷Hugs from Spain
You're so welcome! Thanks for working out with me Inma :)
❤
Excellent! Just ordered a larger ball.
Great! So glad you liked it Sue 🤩
I have not done a workout with the big ball for a long time so I thank you so much for making this available. I liked it.
Glad you liked it! Thank you Nina :)
Needed to dust off my stability ball and I'm glad I did. Thanks for some of the new moves for me.
Great! I'm so glad you tried it and liked it Kathy, Thank you ;)
I dusted off my stability ball after searching for a video using it. Whew! The first couple of core moves told me I need more core work. I watched your q & A and discovered I can create my own weekly playlist so I will doing that this weekend. I love all of the diversity you offer.
great Sue! I'm glad that you did that ;)
Very good class. Thanks so much!
Glad you liked it!
Wow thank you. Enjoyed this a lot🌸
It's my pleasure! So glad you enjoyed it, and thanks for working out with me!
I love these pilates ball core exercises
Thanks so much Gabriela :)
Wonderful video using the stability ball a real workout!
Excellent Becky 🤩
Great workout. I was looking for a workout with the ball and found yours. I just did it today and really enjoyed it. Thanks for making it doable!
Excellent Marla! So glad you liked it 💜
This is an excellent routine for back injuries! It helps me recover and I am not senior yet. I took it very easy in the begining... Two weeks in now, I am getting stronger slowly and no reinjury yet! Thank you so much!
I love to hear that Katalin! That’s great you are getting stronger 😍
love it! not quiet senior yet ;) but a beginner.... thank you
Awesome! Thanks for working out with me!
Great workout for my seniors!
Great to hear! I'm happy it's helpful Liz :)
Beautiful! Thank you
Glad you like it! Thank you Paulette :)
Excellent workout ! After trying a few times, find these particular workouts rather invigorating !! You actually feel refreshed afterwards !!! Many Thanks for all the thought you put into these workouts !! Im a CNA and take care of Elderly, cant wait to get some of them to try these !!! Maybe we can do together !!! They can do chair version of course !
Awesome Ms D! That’s exactly what I want: people to feel good after my workouts 💜
excellent workout, I love it
Thanks Mariana! I'm thrilled you love it :)
this was a good workout on the staility ball. first exercise class i've ever taken using a stability ball and i liked it! thanks!
Awesome Barbie! You’ve been rocking it 🤩
Goodness, I am super grateful for this wonderful workout. I am 64, and have joint issues. This video is making it possible for me to move my body again! You are an angel on earth!
Wonderful! Thank you so much, I'm thrilled it's a good workout for you :)
Wonderful workout. Thanks
Glad you liked it! Thank you Fran :)
Very nice! I forgot how much I love my ball. Sneaky little moves that look easy, but there is definitely some kick hiding in them!
Thanks Kathy! So glad you made it through those sneaky moves too ;)
I’m 26 and very new to an exercise ball and this was awesome, quite challenging!!! Thank you!!
You're so welcome! Glad you like it Elaina :)
Helped a lot thanks!
Wonderful! You’re so welcome 💜
Thank you for the tips
You're welcome!
I am 67 and have been doing your workouts for sometime. I so enjoy how good I feel doing these. At no time do i feel uneasy doing these moves. I love the stability ball as it allows me to have something to support me while adding strength. Thank you.
Wonderful! Thanks Christine 🤩
cant blieve so so effective and truly enjoyed with all the sweating. gr8 for 50+. thankyou.
You're so welcome! Glad you got a good workout. Thank you Zeenath!
I love your video's and am just starting to work out again. I have arthritis, so have been slow moving for a couple of years. Thank you.
Thanks Patty! great job getting started again, that's the hardest part. Keep up the good work :)
Thank you Lauren. I’m in my 50’s, always had been fit, but had multiple orthopedic surgeries last year and hadn’t recovered well. As a result, I hadn’t worked out at the gym properly last 2 years and gain 10lb, but your workout was easy on my joints and it encouraged me to get back into the healthier lifestyle again. THANK YOU!
Wonderful! You are most welcome. Keep up the great work :)
This was great, thank you! I’m only 38 but have EDS and this was perfect!
Great! Thanks for working out with me Zoë 💜
I am new to the stability ball and really enjoyed this workout
Awesome! Thank you!
Love your channel!
Was looking for something different yesterday and found this workout.
Thought it was fun and fairly easy. 😀
But….
So many muscles complaining today.
Thank you and keep up your good work.
You make exercise enjoyable and addictive 🤸♀️😎
Thank you so much Jennifer! Glad you tried this workout :)
Fabulous workout 🏋️♀️ thanks! First time using a ball at my seniors fitness class, so went and bought one for myself. 😊
Great! So glad you enjoyed it :)
Muy buena rutina.Gracias!
You’re welcome Isabel 💜
Thank you!
anytime Frances! Thanks for your support!
i just found you, wonderful workout! Can't wait to try more workouts! Thank you!
You are most welcome Debbie! Thanks for working out with me :)
Just getting back to the ball, good intro. Thanks
My pleasure 🤩
I felt my back excellent 👌 thanks 👍😁
You're welcome 😊
You make it all feel easy and calm. I have the ball but felt afraid of using it. I @m a senior (68 ) Hope I can try later. I will let you know. Thanks again!
Go for it! Don't be afraid of using the ball, just do what you can.
Excellent workout using the ball. I was just about to give it away!
So glad you like it Syliva! I have a few more workouts with the stability ball so don't give it away just yet :)
Nice class thank you
Glad you liked it! Thank you Annemarie :)
Excellent workout! Older ex-colleigent wrestler. This is awesome for flexibily and core strength!❤
Yes! Thank you Jim, I'm thrilled you liked it :)
Such lovely workout. Not a senior here but I need to work my core more and this is a lovely way to reengage my core. Thank you.
You're so welcome! I'm thrilled you think it's lovely :)
Dear Lauren, the setup of your area is so calming with good sound and lighting which is so important! It was good to follow for a 67 year old. I enjoyed it. Thank you so much, you have a new subscriber here!
Oh thank you so much Fonny, I really appreciate that! So glad you are enjoying my videos (and all the details that goes into them)!
FUN workout! Was discouraged after walking my dog since I have to walk SO slowly with 'ungood' knee but after doing this stability ball workout and no real difficulty, except moving from floor to ball or changing ball positions, I feel like a 'productive human being' once again! :-) I wish family could DO these workouts with me and STOP seeing me as an 'old disabled lady' .....because I'm NOT! Thanks for these great and fun workouts!!
You are most welcome! And you are definitely not disabled if you can do this workout’ good for you 💜
Im 60, started a new job 2 years ago, completely sitting for 40 plus hours on the computer. All my muscle turned to flab and im losing muscle tone too. Ive been working out to your stability ball exercises for seniors for 3 months and i love it. I try to work out at least 3 times a week and i always do plenty of walking, however,. I also cut out added sugars, milk, alcohol and excessive smoking 😅 from stress. I think i will be ready this summer for that modess biki 😅
Wow! Good for you! Thanks for working out with me and keep up the great work :)
It's my first time to work out with you using a stability ball lady❤,I have enjoyed and benefited from your video
Great! Thanks for working out with me! 🤩
Love you.. it was super easy and comforting
Glad you liked it!!
Great class
Thanks! Glad you like it :)
Thank you so much for this workout it was awesome
You’re welcome 🤩
I do your workout every day it’s awesome
Great workout !❤
Glad you liked it!! 💜
Great one
Thanks
Glad you liked it! 🤩
Just got a yoga ball, had no idea how to use it or what exercises I was going to use. Love this video!
So glad! Thanks for trying it!