diabetes core exercises demo to reduce blood sugar and control diabetes || dr karthikeyan tamil
Вставка
- Опубліковано 25 лип 2022
- In this video how to control diabetes and how to reduce blood sugar level using appropriate core abdominal exercises is explained clearly by doctor Karthikeyan. [ENGLISH SUBTITLES ADDED]
Blood sugar level and diabetes level are controlled by doing appropriate exercises. In this video doctor karthikeyan demonstrates the exercises in tamil about controlling diabetes and reducing blood sugar level.
The concept of core exercises and low intense low weight workout is explained using live demonstration.
What would happen if you stopped eating sugar:
1. Lose appetite for sugar -
Every time you consume sugar, a hormone comes in there and pushes the sugars down, causing a low blood sugar situation that causes you to crave sugar.
2. Less hungry -
It’s the sugar that keeps you hungry all the time. Giving up sugar can help stabilize blood sugars.
3. Less fatigue -
Especially after eating a meal.
4. Lose excess water and fat -
For the first week, you’re going to dump a lot of excess water and more fat.
5. Enhanced mood and improved cognitive function -
More focus and concentration.
6. Skin looks better -
Glowing skin with less acne.
7. Less stiffness -
Less inflammation and less pain.
More benefits of quitting sugar:
• Build new enzymes to run the body on fat fuel
• Less inflammation in the arteries
• Growing brain cells
• Clean out a fatty liver
• Better kidney function
சர்க்கரை நோய் முற்றிலும் குணமாக என்ன உடற்பயிற்சிகள் செய்யலாம் என்பரை டாக்டர் கார்த்திகேயன் இந்த பயிற்சிகளை செய்து காட்டி விளக்குகிறார்.
Foods to reduce blood sugar and control diabetes in tamil part 2 - • Foods to reduce blood ...
Foods to reduce blood sugar and bp - spices in tamil | Dr Karthikeyan part 2 - • Foods to reduce blood ...
Foods to reduce blood sugar and bp - is tea coffee good in tamil | Dr Karthikeyan - • Foods to reduce blood ...
Foods to reduce blood sugar and bp - spices in tamil | Dr Karthikeyan part 1 • Amazing medicinal uses...
Do you have good or bad cholesterol | Doctor karthikeyan explains in tamil • Do you have good or ba... |
Diabetic Diet and Foods to reduce blood sugar and control diabetes in tamil | Doctor Karthikeyan • Diabetic Diet and Food...
Foods to reduce blood pressure blood sugar and control diabetes in tamil | Doctor Karthikeyan • Foods to reduce blood ...
Foods to reduce blood sugar and control diabetes in tamil | Doctor Karthikeyan • Foods to reduce blood ...
Simple exercises to reduce blood pressure in tamil - • simple exercises to re...
#controlsugar || #diabetes || #controldiabetes || #சர்க்கரைநோய் || #drkarthikeyan
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
---------------------------------
---------------------------------
Follow us on:
Website: www.doctorkarthikeyan.com
Facebook: DoctorKarthi... Twitter: / karthik32536987
Instagram: / karthikeyankulothungan
Snapchat:www.snapchat.com/add/karthike...
Linkedin: / karthikeyankulothungan
---------------------------------
---------------------------------
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
சார் வணக்கம் BV.ரமணி ஐயர்.
எனக்கு சுகர் உள்ளது.எனது வலது தொடையின் மேல், கீழ் பகுதி குனியும் போது ஓவராக இழுக்க ஆரம்பிக்கும் வலிதாங்க முடியவில்லை. உங்களுடைய இந்த பதிவினை பார்த்தேன் நீங்கள் செய்த உடற்பயிற்சியை நானும் பார்த்து செய்தேன். இரண்டு நாள்களில் குணமாகி விட்டது நமஸ்காரம். அன்பான வேண்டுகோள் மொபைல் நம்.
Extraordinary explanation sir🙏👌😍
Respected doctor no other person or a doctor can explain in detail.like Dr Karthikeyan. What a great doctor more than that a great human being. God bless him and his family
Very useful exercise Dr.
Thanks a lot Doctor. Very nice.
I have a knee pain. Can I do these exercises.
Good Dr. A new type of exercises.Let me try.
You are God's letter for me at my letter box. TQ very much DR. 🙏🙏🙏 Definitely I'll follow.
(You are)
These exercises really works well Doctor ❤.Tightening stomach muscles, amazing 👍. Keep rocking Doctor 🙏
வணக்கம் டாக்டர் தங்களுடைய அனைத்து ஆலொசனைகளும் மிகவும் அருமை அருமை நன்றிகள் from மலேசியா
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)✧*。(๑♡⌓♡๑)
Thank you dr. Super my age 63. I will do
Sir pls give the link for exercise mat🙏your videos are very useful 👍 👌 💐🥰
நன்றி நன்றி டாக்டர்
🙏🙏🙏
Thank u Dr. Very useful
நன்றி டாக்டர்🙏
Good morning Sir. Thank you Sir!
Thank you so much sir🙏
நன்றி டாக்டர் 👌🙏
Excellent thank you very much ❤
Thank u sir useful information
Dr sir super. I am aged 62 having B.P. and low back, neck, knee problems with flat foot problems and my recent blood test 3 months average showing sugar fasting 6.4. Can I do these exercises.
Thanks Dr. 👏👏
Thank you Dr.
Thank you Dr.🎉
Welcome doctor 🙏
Thanks doctor🙏
👌👌 Doctor.
Super Sir 👏👏👏👏👏
Thank you 💐
Super Dr
Thank You Sir.
I was waiting eagerly
Thanks doctor
Thank you sir,,
Super sir,
Sir Bypass surgery (CABG) pacients can do the first exercise.
Dr 🙏🙏 thankyou
Ama sir nan followi panntren
Good 👍
Excellent topic Dr Great God 🙏 Bless you
அருமை dr sir.🙏🎉🎉
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(*＾3＾)/～♡
Thanks doctor. I will try my best. Gbu Sir
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(◍•ᴗ•◍)
Nicely demonstrated not all doctors demonstrate like this… hats off doctor!
Dr. Sir Thank you
Thank you Dr for your guidance
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)✧*。(*＾3＾)/～♡
My dear respect Dr thank you very much for your kind words tips
Brine tips very very super cute video for your UA-cam channel very useful
Thanks sir.
Hai sir, Good morning
Good afternoon sir 🙏🏻
நன்றி நன்றி
Very useful Dr,
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(*＾3＾)/～♡(◍•ᴗ•◍)
Thanks Sir
Thankyou sir
டாக்டர் தம்பி. வீடியோவில் எழுத்துக்கள் இல்லாமல் போடுங்கள் அது போடுவதால் நீங்கள் செய்யும் பயிற்சிகள் எதுவும் தெரிய மாட்டேங்குது
Click CC icon in video to disappear subtitle sir
Excellent 👍
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(◍•ᴗ•◍)✧*。
Thank u brother
I am 78 and have knee problem.Can I do these exercises?
Dr any treatment for high blood my body is 148 and 120 age 54
Dr🙏🙏🙏
*நன்றி 👌 நலமுடன் வாழ்வோம் 👏😇🙏*
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(*＾3＾)/～♡
Sir Dhanush mathiri slim young ah irukkinga.i mean good change.
நனி நன்று,!
Sir yennaku bp sugar athigama aanathala stroke Vandhudochi sari pannidu nka sir yen pasankaluku sandhosatha kodunka sir
நன்றி வணக்கம் சார்
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(๑♡⌓♡๑)(◍•ᴗ•◍)✧*。
Ithu disc problems ullavanga saiyalama?
Hello doctor, i suffer from anxiety without reason, i couldn't live my life . My heartbeat palpitations with various intensity couldn't bare doctor .... I searched ur clinic name and phone number but not in Google...how to meet u doctor pls reply..
Most of the foreign sites they recommend propranolol tabs... Ur reply is very precious to me..i suffered a lot doctor...pls share ur clinic address.
Thank you dr
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(๑♡⌓♡๑)
Sir enaku 31 vayasu Aaguthu sugar start Aaguthunu doctor sollirukanga. Conformnu sollala starting sonnanga. Naan intha exercise pannalama. Sir Ripaly pannunga please sir
Super doctor . After how many minutes can we check blood sugar pls advice doctor. Thanks
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(๑♡⌓♡๑)(◍•ᴗ•◍)❤
do say exercises for reducing for hips and stomach fat
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life✧◝(⁰▿⁰)◜✧(◍•ᴗ•◍)❤
Nallaeruku
வாழ்க வளமுடன்.🙏🙏
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(*＾3＾)/～♡(◍•ᴗ•◍)
Same i do sir
Dr thoppai kuraiya easy ya oru exercise sollunga doctor
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(◍•ᴗ•◍)✧*。
BP..control.and உடற்பயிற்சி
Awesome 👍👍👌👌
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(◍•ᴗ•◍)
Sir can I bath in canwater plz reply sir
Goodsar
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤✧◝(⁰▿⁰)◜✧
Sir I m n conceive I will do that sir
Hartla 3 hols block aahirukku avanga pannalama
Diabetic exercise video podugga dr
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤
Dr. Vertigo problem erukku exsaies pannittu erukkan, kerukeruppu erukku enna pannanum sollunga
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(◍•ᴗ•◍)(?・・)σ
குடலிறக்கம் சரியாக என்ன செய்யலாம் சார்
Sir ethu salambasanam
நன்றி டாக்டர், மற்றவர்களும், இடுப்பு , வயிறு , பிட்டம் , பகுதிக்கு
இந்த பயிற்சி செய்யலாமா டாக்டர்
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)✧*。(◍•ᴗ•◍)✧*。
Usefull video sir🙏🏻
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)✧*。
7 0.. வயதை கடந்தவர்கள் இந்த excercises பண்ணலாமா டாக்டர்.
என்னே எக்ஸர்சைஸ் ! உடலை "பாடாய் படுத்தும்" சர்க்கரை அதிகரிப்பை உடனே"பாயில் படுத்தும்" பயிற்சி செய்து பறக்கடிக்கும் விந்தை மருத்துவம் ! நன்றி டாக்டர் ! வாழ்க வளமுடன் !👍🙏
🙏
anna sinus ku remedy solluga anna
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)✧◝(⁰▿⁰)◜✧
Above 65 intha exercise pannalama
🙏🙏🙏
Sir. I am taking daily sugar test bef. Empty. It will 112.138.160.shows. But after two to three hrs shows 250.280 like that. Kindly let me know why happend. I am in delhi. Pl reply Dr
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)✧*。(◍•ᴗ•◍)✧*。
Thank you sir.vazhga valamudan.
Sir en ammaku Hb1ac sugar level 12.3 iruku sir foot problem iruku ithu kuraika Enna panrathu sie
Dr kandippa paruga
Ok sir
Sir Google fit app heart score how will increase
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(๑♡⌓♡๑)
👍
நான் கேட்கும் கேள்விகளுக்கு பதில் சொல்வீர்களா
Sir less than 2months baby has bulgy belly button as it delivered early..feel afraid it became big while crying..wht to do..
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(◍•ᴗ•◍)
Above 65 intha exercise seyyalama dr 7:19
Amblical heranya இருந்தால் செய்ய லாமா