Is Gluten Free Pasta HEALTHY?
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- Опубліковано 3 жов 2024
- Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about whether or not you should be eating gluten free pasta.
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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As someone who has to eat gluten free, I will never understand people who do it voluntarily, but I don’t shame people who say they “feel better” without it either, because every BODY is different.
It’s not up to us to understand. Live your life and let them live theirs.
HEAR HEAR!!!!!❤
I think it’s complicated because some people have non-celiac gluten sensitivity, but the symptoms are so common and can be attributed to other things that it’s hard to know for sure. I am guessing most of these people suspect they have a gluten intolerance of some sort but are unable to verify it.
Some people who don’t need gluten free when they eat, they feel less bloated and and it helps their digestive system. But gluten free or not, packaged food is a wrong way to go by. Thanks for your comment. Good luck!
It's hard for me to explain to people that my gluten intolerance isn't digestive in nature. For me, it's all inflammatory. I'm working on getting allergy testing done to see what foods allergies i may have that could make matters even worse. Aren't auto immune disorders fun?
If you have to be gluten-free (which my husband and I do because of Celiac), definitely go with a whole grain pasta (brown rice, quinoa, etc.) or a lentil or chickpea pasta and not one made out of white rice or refined starches. The GF whole grain and legume pastas have a way better nutrient profile. The price difference compared to regular pasta is awful, though...
Yesa I use these alot because I don't keep alot of meat in the house and it generally has added protein.
Yeah there are loads of high fibre and vitamin enriched options these days. Certainly in the uk the days of the cardboard bread are pretty much gone.
Misleading title. When you are celiac or gluten intolerant, it does not "make sense"... it's absolutely necessary to be gluten-free.
As baker I fought going gluten free for my hashimotos. I started out going gluten-free for 3 months. I didn't think i felt any different so i went on gluten overload during a vacation to prove it was no different. I WAS SOOOOO WRONG!!!! Come to find out, my issue with gluten is inflammatory. Back on gluten my joints were on fire, i was breaking out in acne everywhere and my cycle was the most painful i had in a long time. I've been gluten-free a full 2 years now. I still miss a lot of my gluten favorites but i know sneaking them just isn't worth it for me.
Lentil and chickpea pasta are FULL of fiber! And more protein!
I can't eat gluten but tbh a lot of the gluten substitutes make my stomach hurt too so I just stick to rice, quinoa, oats, and grits 🤷♀️ "healthy" for me is a meal that doesn't cause stomach pain or skin issues 😅
Yeah, I don’t know the science of why, but the more processed something is, the worse my IBS is.
@Taylor Gayhart Saammeee can someone please explain
@@ginger1905 a lot of gluten free substitutes utilize gums and binders to mimic the stretchiness of gluten. Things like xanthan gum, gellan gum, carrageenan, can be very irritating to some people.
My child has celiac and his symptoms when he consumes carrageenan (fairly common in dairy products) are as severe as when he's been glutened.
I eat gluten free as I used to struggle with chronic migraines with auras and missed so much school and work. In 2015 I figured out that gluten was the trigger. If I even have a bite of gluten I will get a migraine.
It is so annoying when I walk into the pasta isle and almost all the gluten free pasta is gone. If you can eat gluten, please buy the regular pasta and save the gluten free for those of us who can't have gluten!
Yeah, I had to go gluten free thanks to autoimmune issues, but my migraines decreased when I did.
@@taylorgayhart9497 There must be some connection between gluten and migraines.
That’s so strange! Absolutely wants the gluten free pasta at my stores lol I feel like it’s my personal little pantry section sometimes. I hope your store orders more and realizes the demand!
This is the perfect example of the sheep mentality here in the USA.. not even knowing anything about a subject and basing decisions on what they see In a 10 second tiktok or a bogus bait click MSN news page... that's like taking insulin because it's good for your friend, not even understanding he's diabetic.
That’s the same with whenever I eat gluten I will get a migraine and eczema flares up so for the past 4 years I have not had gluten
Thank you!! So many time people find out I’m celiac so I have to be gluten free and they’re like wow you must eat so healthy. Actually no, my pasta is more processed and I had to put a down payment to eat my poly pocket sized bread. And it’s not even fortified with vitamin E. Also my pasta turns to stone when it’s cold so forget pasta salad.
If you have a Trader Joe’s near you, the brown rice and quinoa pasta which is like rotini shaped does a really nice job in pasta salad!
If you have a Trader Joe’s near you, the brown rice and quinoa pasta which is like rotini shaped does a really nice job in pasta salad!
What about lentil or chickpea pasta? My lentil quinoa rotini has 3g fiber and 13g protein per serving.
Compare the nutrition info on the box to regular pasta, I usually find that there’s a little more protein in legume pasta but that’s the only benefit. Also watch out for the serving size because legume pastas seem to inflate their nutritional content by saying a serving is bigger than a standard pasta serving.
I have to disagree. Gluten can be a trigger for those of us with autoimmune diseases. I may not have the severity of someone with celiac but I have RA and my inflammatory markers are easily triggered by gluten, alcohol and sugar. Yes regular pasta may be less refined but f@ck having a painful flare over real pasta. Barilla makes gf pasta that tastes pretty spot on but makes for awful leftovers.
Yes; me too
@@mienafriggstad3360 I’m sorry, autoimmune diseases are so difficult. I hope you’re feeling well ❤️
Hello. Respectfully, i don't know why so many people consider gluten and sugar as similar components. Gluten containing foods could be a barley soup or a kamut salad. It has not to be a processed product necessarily.
Greetings
Most gluten free things I've seen have used much healthier flours. But then I'm looking based on those flours, like the chickpeas and lentils mentioned above, precisely because they have more fiber and protein (I have no issues with gluten). Still, there's only so many gluten free items in the store. When I find 5 or so different high fiber, higher protein gluten free options in the pasta aisle of my local regular supermarket, it seems to me like it's more of a toss up than a trend, but I could easily be wrong.
It really is hit or miss depending which stores you have access to. This is all part of why it's so expensive to eat a medically prescribed GF diet. We're left either visiting multiple stores (gas isn't free, neither is my time) or sucking it up and doing larger trips at the more expensive store that carries the worthwhile GF stuff. Not to mention the trial and error to figure out which stuff is worth buying again.
@@JKRBW Yeah, I could definitely believe that. I live in a pretty unusual area when it comes to food stores. Lots of health food stores on top of regular grocery stores that have a fair amount of health food store type options.
Can you make a new video about gluten free food. I just got diagnosed with celiac disease and I'm starting from scratch
I can help. I’ve been with it for years! Just ask.
Ayy that's why I opt for legume and whole grain (not wheat) pastas to keep the fiber and protein ^_^ My belly can handle beans but not gluten, though I've heard some people struggle with bean pastas!
is eating pasta daily healthy?
It's about knowing what to buy. If you get a rice based pasta its unhealthy, if you get a red lentil, chickpea or green pea pasta, it's healthier, probably healthier than normal gluten containing pasta.
For my health; I really need to eat Gluten Free and Low FODMAPs and low night shade vegetables. I really like the taste of the pasta you are holding in the short.
i prefer whole grain products to a lot of entirely gluten free alternatives, some but not all!
A lot of gluten free products are also a really good option for people with PKU (like my sister) when medical foods just aren’t in the budget.
I have an allergy to gluten and celiac. So, my whole house has been gluten free since 7 years old. People feel better naturally without gluten. I would go gluten free even without these problems if I ever knew the health benefits.
I have celiacs, so yes, they are. Less hospital trips
Its healthier bc it doesnt kill me as fast
For people with celiac disease it is…. Thanks.
I don't have celiac or RA etc but I do have facets syndrome so I eat it to slow down inflammation (what causes progression and pain)
I love me some wheat protein ❤️
People these days are aware of lowering carb intake so they are looking to less wheat or processed white flour or even a mix of healthier flours with wheat included. The idea is not rocket science.
good to know
Gluten intolerant and struggling to find good gluten free pastas 😥 I would love gf angel hair pasta
Don’t even get me started on Glyphosate & Pesticides. If you haven’t clued in then do your part. Secondly, “the healthy” part is about ancient grains.
Hello. I think we shouldn't blame foods for bad agriculture practices. Knowing that some wheat brands contains glyphosate, we just can choose organic ones.
Best wishes
PLEASE stop eating gluten free foods if you don’t have to be gluten free. i’m a celiac and have a wheat allergy and struggle finding foods i can eat because people eat them to be “healthy”. it’s so frustrating!!
Are you saying that they're gone from the shelves? How do you know people who don't have to be gluten free have taken them? Do you live somewhere that doesn't keep such items in stock? What about Amazon deliveries? So many questions. Seems like there would be plenty of GF products to go around 🤷🏼♀️
@@Ephesians5-14 where i live and other places i’ve been there’s close to nothing in stock. i’m just making a point because this is something that i actually struggle with
that sounds terrible. i’ve actually noticed something similar with plant milk since i’m lactose intolerant (obviously nowhere near as serious as celiac tho). the prices have skyrocketed in recent years.
if its not chickpea or lentil its pretty disgusting, all that corn or rice is just mush
No as a celiac Person. These food trigger metabolic syndrome 😊
You never really answered your own question
Packaged food? You’re kidding me!
So people with sensitivity and celiac won’t only worry about their issues but now having abby for the sake of her shady sponsors and the food industry that taught her what to say to tell them here is another thing to worry about! Because i want people to keep eating that junk called gluten ! And they say diet culture is evil but really abby is next level
P.s
If she knew anything about nutrition she won’t be needing those ugly cheek fillers at this age duh….