#72. 15 Min Postnatal Upper Body & Core // 90 Day Consistency Challenge

** Health and Safety Disclaimer **
This video is recommended for those who have had doctor's clearance to exercise. Zig FitMama is not responsible for any injuries or damages that incur from training. Always seek doctor's clearance before exercising. These movements are recommended for mothers who are minimum 6-8 weeks postpartum (vaginal, c-sec delivery respectively). If at any point you experience pain (not discomfort), cease exercising, and contact your local healthcare provider or fitness professional for advice.
No equipment needed. Beginner bodyweight workout.