10 MIN YOGA UPPER BODY WORKOUT | Arms, Shoulders, Chest & Back (Strengthen & Stretch) | Eylem Abaci

Поділитися
Вставка
  • Опубліковано 5 вер 2024

КОМЕНТАРІ • 48

  • @eylemabaci
    @eylemabaci  Рік тому +23

    Another yoga inspired workout - but this time we train our upper body! ♥This workout strengthens, stretches and tones the muscles so that you get a toned (not bulky!) upper body. Plus: It helps to correct the posture, relieve back pain, mobilize the spine and "bend" our body into the right direction. A good posture will make you look taller, fitter and more confident of course. How do you like the calming music and the flow? :)

    • @MeganElizabeth.
      @MeganElizabeth. Рік тому +1

      Love your videos they really help me and i do them every day

  • @mandy4569
    @mandy4569 Рік тому +8

    So I did your full Yoga series today, all together and it was BLISS!! 😍✨ The wonderful feeling of all those little muscles working that we tend not to train very often, and then the stretching/mobility was icing on top!! 👌 Exceptional work lovely!! Would adore more of these 🤗 Lots of love as always from Florida 💌

  • @mashaspage
    @mashaspage Рік тому +9

    I love that ur videos are so more creative than other fitness influencers videos❤ By the way can you do a workout the hamstrings??😅

  • @sheilasmith5323
    @sheilasmith5323 Рік тому +4

    Your yoga workouts are so relaxing ❤️ The classical music is such a nice change😘Thanks so much Eylem

  • @nicoletatraci6954
    @nicoletatraci6954 Рік тому +1

    I don't comment very much, but I find your workouts really cool! Even if I care about my health and like to be in shape after I started to work was really hard to find a way to feel good. I did start a new hobby as salsa and enjoy it a lot, but still, I felt like I needed a bit more (but not too much!). These videos of 10 minutes are perfect for me. I know it may not seem a lot, but if you do 10 minutes every day you will have an hour of exercise per week :) still better than nothing.
    So Thank you very much for these videos! I usually feel great after, but after I exercised with you yesterday, I was looking forward to my 10 minutes and really loved this workout too. The music and the whole mood were great

  • @busraoz1888
    @busraoz1888 Рік тому +1

    Eylem seni çok başarılı buluyorum ve eksiksiz bir şekilde 7 haftadır programını her gün kaçırmadan takip ettim ve edeceğim yalnız ısrarla her Çarşamba videosunun altına üşenmeden yazmaya devam edeceğim ki, sabah erken yüklesen videonu kaçırmamış olurum ne olursun erken yükle yahu lütfen lütfen lütfen! Love you!!!!!

  • @florentinascholz2623
    @florentinascholz2623 Рік тому +4

    I Absolutely love your Yoga workouts!!

  • @kinnichi
    @kinnichi Рік тому +2

    thanks for sharing this beautiful workout. its so bright and colorful. hope seeing more.

  • @sibelbasargan3601
    @sibelbasargan3601 Рік тому +2

    Bayıldım seninle ilk kez yoga yaptım kesinlikle birde yoga serisi yapmalısın. ❤

  • @nesrintulay9864
    @nesrintulay9864 Рік тому +4

    ortama uygun bir workout olmuş sessiz sakin tam yoga yapılmalık 🥰🥰🥰

  • @Mtao94
    @Mtao94 Рік тому +1

    Absolutely loved this

  • @felixderfrosch
    @felixderfrosch Рік тому

    Yeah ich bin zu 💯 stolz auf deine Weltklasse gemachte Yoga Lower Body Performance wie mit einer besten lang Haarfrisur, in einem 😎 Outfit in einer 👍😊 Umgebung danke dir von ganzem ❤😍 Eylem Abaci dir noch einen schönsten Mittwoch ever 😘

  • @semanursan
    @semanursan Рік тому +2

    Sen bir meleksin 😇! Ders çalışmaktan kapanmış boynum, omzum ve sırtıma o kadar iyi geldi ki...Yumuşacık oldum. Çok teşekkür ederim ❤️❤️❤️❤️

  • @liezlgomez5112
    @liezlgomez5112 Рік тому

    Thanks for this wonderful stretching , love this and all other work out vids . can't thank you enough . 💐💐💐💝💝💝

  • @arwen2440
    @arwen2440 Рік тому +1

    Eylemciğim öncelikle emeğine sağlık. 6 aydır senin videolarını yapan birisi olarak çok gelişim kaydettim bunun için sana minnettarım.. Lakin bu video yan çekim olduğu için çoğu hareket tam olarak anlaşılmamış. Bide sporu sabah yapan kişiler yeni videoyu hic yapamıyor. Videoyu salı akşamı atsan daha uygun olur.😊

  • @tulpen8874
    @tulpen8874 Рік тому

    Jestes poprostu najlepsza. . Dziękuję za filmiki .

  • @necatiyesil6570
    @necatiyesil6570 Рік тому

    Süper gözüküyor akşam hepsi yapılacak emeğine sağlık Eylem Abacı teşekkürler!👌🤗😇🔥❤

  • @lilianapr8818
    @lilianapr8818 Рік тому +1

    Thank you so much, Eylem. I needed this🤍🤍🤍

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 Рік тому

    Eylem, grateful to you for amazing relax! 🙏💖✨

  • @Gigirunner
    @Gigirunner Рік тому

    I loved this workout. It felt so great on my body. I really enjoyed the classical music you played. Would love to know the name of the last song.

  • @user-hn1mq4dq5r
    @user-hn1mq4dq5r Рік тому

    It was soooo good!

  • @FluksWorkouts
    @FluksWorkouts Рік тому

    Nice workout eylem!

  • @argjendaosmanaj2257
    @argjendaosmanaj2257 Рік тому

    Thank you! ❤

  • @asrar1938
    @asrar1938 Рік тому

    Thank you ❤

  • @gizemekice4061
    @gizemekice4061 Рік тому

    Harika olmuş kendimi çok iyi hissettim 🥹🤍

  • @cami7591
    @cami7591 Рік тому +2

    What workouts could I do to have a flat stomach and have 11 lines or toned?

  • @LeRicetteDiMami
    @LeRicetteDiMami Рік тому

    EXCELLENT VIDEO my friend! 🤗very good!👍🏼like😘❤️

  • @jeimivillarreal3021
    @jeimivillarreal3021 Рік тому

    Thank you for the great workout videos I do them with my 9 year old we are big fans . By the way love the playlist I had to Shazam some of the music I would like to know some of the names of the classical music ❤❤❤

  • @vvlife
    @vvlife Рік тому +1

    super___))) Hello Eylem)! I also started doing yoga! I especially love doing it in the morning! I even started making videos and uploading them to UA-cam! But I'm still far from your form😅

  • @berilozdal8610
    @berilozdal8610 Рік тому

    Cok dinlendiriciydi🥰

  • @GanggsterR
    @GanggsterR Рік тому

    Nice

  • @ferihao
    @ferihao Рік тому

    O kadar rahatlatıcı kii 🤤

  • @zil1995
    @zil1995 Рік тому

    Hi Eylem, what is a brand of your white socks ? Thank you 😊🤗

  • @mavi3815
    @mavi3815 Рік тому

    Wonder woman ❤

  • @selmacasagrande8237
    @selmacasagrande8237 Рік тому

    Amei ❤ te conhecer, teus vídeos de exercícios são excelentes .

  • @edanur888
    @edanur888 Рік тому

    Merhaba ben begginer videolari ile başladım kaç hafta begginer videolari ile spor yapmaya devam etmeliyim zor hareketleri ne zaman yapmam uygun olur bide 5 ay önce doğum yaptım sıkıntı olmaz heralde artık spora başlamam

  • @menekseaykan5339
    @menekseaykan5339 Рік тому

    İzlerken bile yumuşacık olma garantili🫠🤍

  • @hamidegenc1249
    @hamidegenc1249 Рік тому

  • @shivatejaswinichintala9724
    @shivatejaswinichintala9724 Рік тому

    Can you please suggest me what videos can I do to lose belly fat and small curvy waist 😫 plzzz???

  • @gokseninkzsar1894
    @gokseninkzsar1894 Рік тому

    ♥️♥️♥️♥️♥️

  • @blackgoku5199
    @blackgoku5199 Рік тому +1

    It looks more like a stretch exercise with some yoga postures as there is no real flow between these movements

  • @yesimdinc9884
    @yesimdinc9884 Рік тому

    🌼🌼🌼

  • @sibelbasargan3601
    @sibelbasargan3601 Рік тому

    🥰😘😘😘

  • @albertohernandez4558
    @albertohernandez4558 Рік тому

    💋💋❤️❤️🇨🇴👍🍓🍅gracias

  • @aksharagupta9764
    @aksharagupta9764 Рік тому

    can it reduce breast size

  • @lucillabartalini9627
    @lucillabartalini9627 Рік тому

    Thanks ❤️