Zig FitMama
Zig FitMama
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20 Min Prenatal Yoga (Hips and Chest for Higher Energy)
This practice includes lunges, side bends and open rotations.
If you're experiencing any pubic pain, I would try a different prenatal yoga sequence where we avoid splitting the feet.
Переглядів: 52

Відео

Prenatal Hatha Yoga for Stiff Hips
Переглядів 6221 день тому
Gentle prenatal yoga focus on hip opening in preparing for childbirth. Slow, long holds for lower energy days, or ideal for beginners.
Prenatal Yoga Hip Opening (Ideal for Beginners or Low Energy Days)
Переглядів 69Місяць тому
Gentle prenatal yoga focus on rib cage lengthening, rotation and hip opening in preparing for childbirth. Slow, long holds for lower energy days, or ideal for beginners.
Daily Birth Prep Mobility and Breathing Circuit (Full)
Переглядів 57Місяць тому
Pair this daily birth prep mobility and breathing circuit with the Daily 5 Minute Hip Mobility: ua-cam.com/video/ohKqaADObBY/v-deo.htmlsi=Xq-gNprge2AEQ_Jy to start off each of your gym sessions, or just to make time and space for your body and your baby each evening before bed.
Pregnancy 90/90 Daily Hip Mobility
Переглядів 243Місяць тому
This 90/90 Flow to Stand addresses both internal and external rotation of the hip joint, which is essential for birth preparation. It is also a functional, safe way to get from seated to standing in pregnancy and postpartum. Health & Safety Disclaimer This video is recommended for those who have had doctor's clearance to exercise. Zig FitMama is not responsible for any injuries or damages that ...
#90. 20 Min Postnatal Yin Yoga // 90 Day Consistency Challenge
Переглядів 189Місяць тому
#90. 20 Min Postnatal Yin Yoga // 90 Day Consistency Challenge
#89. 10 Min Postnatal Lower Body (Impact) // 90 Day Consistency Challenge
Переглядів 81Місяць тому
#89. 10 Min Postnatal Lower Body (Impact) // 90 Day Consistency Challenge
#88. 15 Min Postnatal Upper & Core //90 Day Consistency Challenge
Переглядів 1,6 тис.Місяць тому
#88. 15 Min Postnatal Upper & Core //90 Day Consistency Challenge
#87. 18 Min Postnatal Yoga // 90 Day Consistency Challenge
Переглядів 1,4 тис.Місяць тому
#87. 18 Min Postnatal Yoga // 90 Day Consistency Challenge
#86. 15 Min Postnatal Upper // 90 Day Consistency Challenge
Переглядів 112Місяць тому
#86. 15 Min Postnatal Upper // 90 Day Consistency Challenge
#85. 10 Min Lower & Core// 90 Day Consistency Challenge
Переглядів 35Місяць тому
#85. 10 Min Lower & Core// 90 Day Consistency Challenge
#84. 12 Min Postnatal Quickie Core // 90 Day Consistency Challenge
Переглядів 60Місяць тому
#84. 12 Min Postnatal Quickie Core // 90 Day Consistency Challenge
#83. 20 Min Happy Hips Yoga // 90 Day Consistency Challenge
Переглядів 67Місяць тому
#83. 20 Min Happy Hips Yoga // 90 Day Consistency Challenge
#82. 15 Min Quickie Postnatal Core // 90 Day Consistency Challenge
Переглядів 31Місяць тому
#82. 15 Min Quickie Postnatal Core // 90 Day Consistency Challenge
#81. 18 Min Postnatal Full Body // 90 Day Consistency Challenge
Переглядів 45Місяць тому
#81. 18 Min Postnatal Full Body // 90 Day Consistency Challenge
C Section Scar Massage - Mobilisation
Переглядів 1,9 тис.Місяць тому
C Section Scar Massage - Mobilisation
#80. 15 Min Yoga // 90 Day Consistency Challenge
Переглядів 74Місяць тому
#80. 15 Min Yoga // 90 Day Consistency Challenge
#79. 20 Min Postnatal Lower Body // 90 Day Consistency Challenge
Переглядів 45Місяць тому
#79. 20 Min Postnatal Lower Body // 90 Day Consistency Challenge
#78. 15 Min Postnatal Upper Body // 90 Day Consistency Challenge
Переглядів 71Місяць тому
#78. 15 Min Postnatal Upper Body // 90 Day Consistency Challenge
#77. 15 Min Postnatal Booty & Core // 90 Day Consistency Challenge
Переглядів 1432 місяці тому
#77. 15 Min Postnatal Booty & Core // 90 Day Consistency Challenge
#76. 20 Min Postnatal Yoga // 90 Day Consistency Challenge
Переглядів 402 місяці тому
#76. 20 Min Postnatal Yoga // 90 Day Consistency Challenge
#75. 15 Min Postnatal Full Body Workout // 90 Day Consistency Challenge
Переглядів 482 місяці тому
#75. 15 Min Postnatal Full Body Workout // 90 Day Consistency Challenge
#74. 15 Min Postnatal Lower Body (Impact) // 90 Day Consistency Challenge
Переглядів 242 місяці тому
#74. 15 Min Postnatal Lower Body (Impact) // 90 Day Consistency Challenge
#73. 20 Min Postnatal Yoga // 90 Day Consistency Challenge
Переглядів 242 місяці тому
#73. 20 Min Postnatal Yoga // 90 Day Consistency Challenge
#72. 15 Min Postnatal Upper Body & Core // 90 Day Consistency Challenge
Переглядів 442 місяці тому
#72. 15 Min Postnatal Upper Body & Core // 90 Day Consistency Challenge
#71. Postnatal Full Body // 90 Day Consistency Challenge
Переглядів 452 місяці тому
#71. Postnatal Full Body // 90 Day Consistency Challenge
#70. 18 Minute Postnatal Core // 90 Day Consistency Challenge
Переглядів 822 місяці тому
#70. 18 Minute Postnatal Core // 90 Day Consistency Challenge
#69. 20 Min Postnatal Yoga // 90 Day Consistency Challenge
Переглядів 352 місяці тому
#69. 20 Min Postnatal Yoga // 90 Day Consistency Challenge
#68. 12 Min Postnatal Lower Body & Core // 90 Day Consistency Challenge
Переглядів 432 місяці тому
#68. 12 Min Postnatal Lower Body & Core // 90 Day Consistency Challenge
#67. 20 Min Postnatal Upper and Core // 90 Day Consistency Challenge
Переглядів 512 місяці тому
#67. 20 Min Postnatal Upper and Core // 90 Day Consistency Challenge

КОМЕНТАРІ

  • @cdoremiify
    @cdoremiify 5 годин тому

    Stumbled across this video and my son is 8 weeks currently and I’ve been exclusively pumping. I also have a strong desire to breastfeed. Just yesterday he randomly took to my boob when I was exhausted the night before and have been pumping 7 times a day even overnight and was trying to kill 2 birds with one stone when I needed to pump and he was hungry. This video came up at the perfect time! Going to try this weekend to stop the bottles cold turkey and just Netflix and chill with some skin to skin. Thank you for making this video sharing your experience. This was inspiring and encouraging for me to try again ❤. Will update how it goes, praying we can transition within the 2 days, maybe 3. 🙏🏼

  • @MackFittpro
    @MackFittpro 12 днів тому

    Great video

  • @AmberlyPerez
    @AmberlyPerez 15 днів тому

    4 years later and this video is helping me tremendously ❤

  • @safamarwa1658
    @safamarwa1658 Місяць тому

    It's wonderfull ...

  • @Cooki3Monste4
    @Cooki3Monste4 Місяць тому

    Wdym like'' the irl Lana version eats hard and better ❤

  • @FSTechnology-33
    @FSTechnology-33 Місяць тому

    UA-cam SEO is crucial for enhancing the visibility and reach of your videos on the platform. Proper optimization involves several key strategies, including keyword research, which helps identify terms your target audience is searching for.

  • @FSTechnology-33
    @FSTechnology-33 Місяць тому

    some problem your channel SEO related .

  • @FSTechnology-33
    @FSTechnology-33 Місяць тому

    found an issue with your UA-cam channel related to SEO, i am a professional youtube marketer and channel seo expert. I will audit your channel, make SEO changes on your channel for organic growth.

  • @FSTechnology-33
    @FSTechnology-33 Місяць тому

    FOUND SOME PROBLEM YOUR UA-cam CHANNEL .

  • @FSTechnology-33
    @FSTechnology-33 Місяць тому

    some isshu with your channel SEO related.I will audit your channel, make SEO changes on your channel for organic growth.

  • @nicollettaczubkowska8031
    @nicollettaczubkowska8031 2 місяці тому

    The most informative video I’ve come across. Thank you!

  • @KristenHandford
    @KristenHandford 2 місяці тому

    honestly, I am not recently postpartum but this is sooo nice :) I love three legged dog.

  • @KristenHandford
    @KristenHandford 2 місяці тому

    thank you so much Ziggy!! 🤩

  • @AbuShahriarShoikot
    @AbuShahriarShoikot 2 місяці тому

    Simple and effective exercise ❤

  • @AbuShahriarShoikot
    @AbuShahriarShoikot 2 місяці тому

    Nice workout session ❤❤

  • @rohanchaudhary1874
    @rohanchaudhary1874 2 місяці тому

    Luv ur Top

  • @rohanchaudhary1874
    @rohanchaudhary1874 2 місяці тому

    Energetic dear

  • @rohanchaudhary1874
    @rohanchaudhary1874 2 місяці тому

    Impressive dear

  • @rohanchaudhary1874
    @rohanchaudhary1874 2 місяці тому

    Excellent dear

  • @joeabraham7236
    @joeabraham7236 3 місяці тому

    21 years ago it was rolled out. I had to check because I honestly thought the 5 a day thing had been about for way longer than that!

  • @vikasdwivedi1022
    @vikasdwivedi1022 3 місяці тому

    U should try jeewan tatav ashan u contact to me

  • @avanimishraa
    @avanimishraa 3 місяці тому

    Watched this video in my 6th week pp and got my baby to bf in 8th week!

  • @Ilovesushi20
    @Ilovesushi20 4 місяці тому

    Hey I have the same thing happen to me. I tried yesterday to put my baby back on breast and it worked after that when I tried again It didn’t work he got super frustrated. It made me so sad

  • @Mspowell30
    @Mspowell30 5 місяців тому

    Thank you for sharing… My baby is 4weeks old and my problem is I want her to settle being breastfed but she cries 5 mins after being on the breast for over 20min each.. if that. I’ve been giving her formula after when she cries because sometimes she’ll cry whilst being on the breast but happy and she drinks 4oz on the bottle and in my head am like she can’t be getting enough if she’s drinking that much from the bottle after being breastfed for that long. But when she comes off the breast I can see milk in her month (she sleeps with her mouth open) or in one corner of her lip sometimes she’ll puke it up when burped too so she’s getting some but still wants and wants should I just trust that she’s getting enough and discard the bottle and just breastfeed, breastfeed, breastfeed ? As I feed her on demand anyway, plus she don’t hurt my nipples at all is her suction strong enough. I don’t know if she’s swallowing but I can feel and hear the pulling but swallowing every couple pull if that makes sense any advice please 🙏🏾

    • @saritaawdng
      @saritaawdng 3 місяці тому

      I would look into ties. It sounds like your baby has ties and isn’t transferring milk efficiently and is really hungry because of it, never feeling satisfied. I would go to a pediatric dentist for this. Skip the doctor and lactation consultants. They usually miss it. Trust me.

  • @SSRabbitPro
    @SSRabbitPro 6 місяців тому

    Due to clogged ducts. Doctors provided pills to stop milk segregation and cleared the clogged ducts. But now there is no milk segregation its almost 10days. Is there any chance to start milk segregation. My baby is just a month. Please reply to me :(

    • @ZigFitMama
      @ZigFitMama 6 місяців тому

      Hi! There is always hope! I think it would be best you seek a midwife with breastfeeding support training or an international board certified lactation consultant (IBCLC), and get some personalised help to get you guys back to the breast if you want it x

  • @yosanw
    @yosanw 6 місяців тому

    Thank you for your video! It was highly encouraging to continue trying. My baby was was 6 weeks when we got over bottle preference and back to breast feeding. I got a bottle that looked more like a breast ( Emulait) which helped a lot. And after testing that bottle I kept an eye to watch for a stress free time when he was fed an hour ago or so and try latching then. One day he just got it and it was so rewarding. If he didn’t want the breast I didn’t push it but gently offered it again when he was fed or after a few seconds with the bottle. Take out the bottle and latch to my breast. Bait and switch. The frustrating part was putting the breast in his mouth and him knocking it out while trying to latch. Just hold baby a little closer when you’ve lined up the nipple to the mouth ( not shoving their head to the chest like pediatrician and lactation consultant were doing) just a firm but gentle hold to let baby know don’t move the breast is in the mouth. Flipper technique was essential for this!!! Thanks again!

  • @venetialim3180
    @venetialim3180 7 місяців тому

    Did you still pump while offering the breast? Otherwise how did you manage the engorgement or mastitis while keeping your supply up?

  • @me.nastassia
    @me.nastassia 8 місяців тому

    helpful video, thank you a lot! it was funny about pervert issues. 100% agree :)

  • @KristenHandford
    @KristenHandford 9 місяців тому

    such good video qualityyyyyy! love this.

  • @KristenHandford
    @KristenHandford 9 місяців тому

    cuties!

  • @KristenHandford
    @KristenHandford 9 місяців тому

    Such a helpful video, breastfeeding is so tough! I went from pumping / formula in the first 4 weeks of my sons life back to exclusive breastfeeding until he was 1 and we started supplementing again. Honestly such a roller coaster, but so amazing what our bodies are capable of!

    • @thuylam962
      @thuylam962 7 місяців тому

      How did you start? I really need help with juggling between breastfeeding and pumping and not hurting my milk supply

    • @KristenHandford
      @KristenHandford 7 місяців тому

      lots of time on the boob, we kept supplemental formula until I was pumping enough to cover that and then stopped pumping and went all boob. making sure you are getting the calories you need will help with supply, and feel good calories too! I was amazed ad the difference before eating something yummy and after haha @@thuylam962

  • @KristenHandford
    @KristenHandford 9 місяців тому

    ohhh I want to try

  • @KristenHandford
    @KristenHandford 9 місяців тому

    love this!

  • @KristenHandford
    @KristenHandford 9 місяців тому

    thank you!

  • @nancysmith4181
    @nancysmith4181 9 місяців тому

    After about 4-5 weeks my baby started refusing bottles and only wanted the boob it was nice but there were times when I wish someone else could feed her and if I pumped she would just waste my milk now she’s 2.5 years old and still not fully weened I’m having another baby in about 5 weeks and this last 6 weeks I’m aggressively trying to cut my 2 year old off but I wanna buy a new wireless pump but no sure if I’ll need it as all babies are different. I will say it was nice to be free from a pump as my first pregnancy was twins and I was on the pump around the clock they took both bottle and boob and weened at 9 months with no problems

  • @talialewis238
    @talialewis238 9 місяців тому

    Thank you so much !!! ❤❤

  • @kasemiirelilian4513
    @kasemiirelilian4513 10 місяців тому

    I can relate my dear.

  • @melissakaya730
    @melissakaya730 11 місяців тому

    This is auch a great Video. I Could Listen Forever thank you

  • @KristenHandford
    @KristenHandford 11 місяців тому

    love this. not only are you very (and I mean VERY) knowledgable but also so accessible and relatable. thank you for putting good stuff out there to help mamas xx

    • @ZigFitMama
      @ZigFitMama 11 місяців тому

      Love you! Miss you!

  • @KristenHandford
    @KristenHandford 11 місяців тому

    love it mama. progress not perfectionnnn 🤩

  • @madihashaikh5237
    @madihashaikh5237 11 місяців тому

    Also u didn't mention what did you fo to feed him while trying to get him to latch on and he kept refusing

    • @ZigFitMama
      @ZigFitMama 11 місяців тому

      I would just try to keep calm and offer him the breast again later. Go for a walk or play. I wouldn’t force him

    • @madihashaikh5237
      @madihashaikh5237 11 місяців тому

      @@ZigFitMama so he would stay hungry or u gave him the bottle? because obviously u couldn't leave him to starve... even I'm looking for an alternative while trying all these tactics can't leave the child completely hungry... so that's my question..

    • @ZigFitMama
      @ZigFitMama 11 місяців тому

      I mentioned it in the video - I gave myself a time limit and then if he wouldn’t nurse within that time limit I would give him the bottle. So you can set that time limit for yourself based on your care providers guidance - all babies are different ages and have different nutritional needs, growth charts etc. So I would consult your doctor or a lactation consultant on what a suitable time limit would be. You’ve got this mama ❤

  • @madihashaikh5237
    @madihashaikh5237 11 місяців тому

    Hey, im trying alot to get my baby to latch on... she's only 11 days old and takes bottle feed- similac. I do pump my milk too n give it to her but its just too less... im barely able to pump out 30ml or maximum 60ml.... n im scared it will reduce even more or stop if she doesnt latch on soon... because only pumping doesnt help to increase the milk supply...

    • @sivalemeenaa.k6561
      @sivalemeenaa.k6561 Місяць тому

      Weather your baby latches again..or still you continue to feed formula..

  • @ayshasana6338
    @ayshasana6338 11 місяців тому

    Urdu m batadoo

  • @Teddy-ez4wj
    @Teddy-ez4wj Рік тому

    🎊 Promo-SM

  • @timothywillcutt4005
    @timothywillcutt4005 Рік тому

    Can I drink some breastmilk from u

  • @mariecarbonell2711
    @mariecarbonell2711 Рік тому

    My baby is 4 months old and I really want to start breastfeeding again because it’s so hard pumping and cleaning bottles. I’m also not pumping enough I only pump 80ml and she has 100ml formula. Do I have to try and up my milk supply first before trying to breastfeed again? I’m so worried about not having enough for her. She’s not really accepting the breast at the moment will only take for a few seconds when I have a letdown

    • @Sk-tw8uq
      @Sk-tw8uq 10 місяців тому

      I'm in the same boat!! I would love to EB but when I pump im lucky to get 1.5oz 🫤

    • @MirZahu774
      @MirZahu774 9 місяців тому

      What happened did your babay latch... As my baby is also 2.5 months old also he latches for some seconds

  • @lianyshernandez5744
    @lianyshernandez5744 Рік тому

    Did you stoped pumping while trying to relatch?

    • @ZigFitMama
      @ZigFitMama Рік тому

      yes! I went cold turkey and did the skin-to-skin "love-in" as I mentioned in the video and just spent time with baby hanging out near the breast

    • @nataliam1411
      @nataliam1411 Рік тому

      @@ZigFitMamaI don’t know how to stop pumping my breast gets too engorged and painful. What if baby doesn’t empty the breast? this is why I started pumping in the first place so I’m scared to stop. I don’t know what to do about it

  • @poncianomartinez9646
    @poncianomartinez9646 Рік тому

    Love the way you talk about your baby I’m the same way! Breastfeeding is hard but so important I’m currently trying to get my milk supply back up again so hopefully crossing fingers. Definitely agree offer breast for feeding, comfort to help them sleep or anything it’s so soothing and definitely gets a lot easier.

    • @ZigFitMama
      @ZigFitMama Рік тому

      Thank you! You’ve got this mama

    • @vaishnavitalati2325
      @vaishnavitalati2325 Рік тому

      What did you do at night time? This is my second baby, she is a nicu baby and my older one was also the same. Older one never latched but this one was latching earlier. I tried this today and she only slept on me. Would wake up as soon as I put her down. I guess I am not supposed to put her down but I also have a toddler so it's hard. I seriously want to know what to do at night

    • @ZigFitMama
      @ZigFitMama Рік тому

      @@vaishnavitalati2325 first and foremost you’re doing a great job. With my second, I was just a zombie, and then I eventually did some sleep training later down the line. For my third baby I rented a SNOO smart sleeper, and it’s been game changing for sleep because it swaddles and rocks baby safely.

  • @sifaterabbana
    @sifaterabbana Рік тому

    I want to stop formula. But baby depends on formula. He doesn’t want to feed breast. Plz tell me how to stop formula & start breastfeeding???

  • @jacquiallen1655
    @jacquiallen1655 Рік тому

    This is super helpful, but Im wondering about the cold turkey transition. My baby is willing to take the breast but clearly not transferring milk, so im exclusively pumping. I think if I just stopped bottle feeding he would starve, cry and pull away from the breast since he’s not getting any milk out. But I’m pumping as much as he eats!

    • @ZigFitMama
      @ZigFitMama Рік тому

      This might be one for a lactation consultant if he isn't transferring milk. I also updated the video description to talk about the cold turkey transition - hope that helps! I think its normal for them to pull away from the breast as they are re-learning how to breastfeed, and our job just to stay calm, comfort them, comfort and calm ourselves down, and then try again. You've got this mama x