Thank you sir I have recovered from anixety from last 4 months and still going good....but that 2 months were like hell for me..but now all is going good😊
Sir antipsychotics OCD and anxiety m bhi di jaati h low doses m bcz its dopamine antagonist, schizophrenia m bahut high doses m antipsychotics di jaati. Or ek baat schizophrenia k patient reality se touch nhi hote mtlb unko pta hi nhi hota ki vo h kaha, mean jab aap ek kg bhaang ya hasish pee lete h vesi situation. You helped me intially in anxiety and panic attack, i am medical professional so i said my point. God bless you.
Bhai Pareshan hun bp se jab bhi doctor k pass jata hun machine lagte hi heart beat bad jati hai bp high ata hai kya karu😢 Anxiety abhi nahi hai lekin koi normal fewer k waqt bp check karne m bhi dar lagta hai
Muze 2 sal pahile agoraphobia (bheed me jane se anxiety hoti thi) aur muze kya hua hai ye pata chalne me muze 1 sal gaya maine Sare test karwaye ecg blood test vitamin test etc par sab normal tha uske bad docter bole anxiety hogi tension mat lo aur tab mai is chiz pe itna dyan nahi diya ki muze kya hua hai mai jaldi recover bhi ho gaya puri tarah se. Mai sab kuch normally kar pa rha tha bheed me jana running karna sab normal things aur ab kuch din pahile hamare yaha gym me jane wale young ladke ki death hui heart attack se aur mai bhi gym ja rha tha to mai uspe sochne laga search heart attack ke symptoms dekhe aur muze bhi lagne laga ki muze heart ki bimari hai aur maine Sare heart ke test karwa liye ecg holter monitor 24hr cardiologist se par wo bole sab normal hai aur ab meri anxiety thodi l hui hai par puri tarah se thik nahi hua hu agar muze kabhi severe symptoms aye hai to muze lagta hai ki reports me gadbad hai, aur symptoms jane ke bad for normal aur meze hat pair sunn padna thande hone ye bhi symptoms ho rhe the to maine wo ghar bataye aur ab ghar wale bol rhe hai ki ham ek bar brain ki test karwate hai. To isse ye conclusion nikalata hai ki mai jindagibhar test hi karwta firinga agr mai lme reality ko accept nahi kiya to aur agar koi problem ho bhi to hone do jo hone wala hai ya ane wala hai wo apne hat me nahi hai to is pal ko khul ke jio tension Mr mat jio❤❤❤❤
@@armanansari553 ab bhai matlab chal rha hai thik muze pata chal gaya hai ki ye heart related issue nahi hi sirf anxiety hai par jab symptoms ate hai to mai har bar apni man ko mana nahi pata ki muze anxiety kabhi lagta hai fir ek bar check up karwana chahiye par improvement to hoa rhi hai pahile mai bahut jyada dar jata tha ab aise hi ki kuch ho gaya to dekh lenge
@@Hunter2-w5g kitna din lga thik hone me neend me dikkat rhi kya tmhari anxiety me mujhe toh neend hi ni ati h or pta hi ni chlta h ki so rha hoon ya nahi
@@armanansari553 20 din aur ye tumhare upar depend karta hai kitna time lagega. Aur agar tum doctor se assurity lete ho ki tum thik ho koi problem nahi hai tumhere heart me to tum jaldi recover hoge lekin ye thik hone ke bad bhi ho sakta hai firse tam tumhe ghabrana nahi hai varna ye cycle fir se suru hoga. Muze aise koi nind ki problem nahi thi lekin jab mere reports ane wale the disare din muze nind nahi ayi mai aise zayke se uth jata tha bar bar rat bhar agr tum bahut jyada sochte ho is bare me to isse nind nahi ati. Aur mai medication le rha hu anxiety ki to muze usse bhi madat milti hai
Dada mein west bengal se hun mujhe 2021 mein panic attack aya tha uske baad mera bohot problem hua phir doctor dekhane ki baad thoda thoda karke ye khatam ho gaya,,,,,lekin iss sal phir se mujhe panic attack anee lage or mein anxiety mein phir se ja chuka hun,,,i am a student mujhe bohot takleef ho Rahi hai Mujhe meri gharbalo kon batana chahiye?? Mujhe Sycatist dikhana chahiye please dada reply me 🙏🙏🙏 Aapka video dekhkar mujhe rahat milta hai dada❤
Helo bhai मुझे एक साल से chest pain हो रहा हैं लेकिन जब सब कोरोना वेक्सीन कीं खबर आयी कीं इससे heart attacke हो रहा हैं तब से घबराहट हो रही हैं धड़कन भड़ जाती हैं चलने में ऐसा लगता जैसे गिर जाऊंगा सीने में भारी पन होता हैं कभी कभी अचानक से chest में pain हो जाता हैं ऐसा लगता हैं heart attake आ जाएगा मैने cardiologist को दिखा दिया मेरा 2 बार ECG और एक बार Eco भी करवा लिया वो भी normal आया हैं doctor ने बोला आपकों anxeity हैं 3 बार cardiologist को दिखा दिया और 3 month से दवा ले रहा हूँ और सांस खींच खींच के लेनी पड़ती हैं panick attack आता हैं बोहत भाई बोहत परेशान हूँ क्या करूं बताओ please
Sir me odisha se hun... Mujhe bhi anxiety tha.. 10 saal se.. Ab 90% khatm he fir bhi kabhi kabhi panic attack aata he... Tab me apka video dekh leta hun to himat milta he fir normal ho jata he.. Thank you so much ❤sir...
Bro apke videos dekhne ke baad me pura recover ho gya hu.....15 din se koi symptoms nhi aaya ectopic beats bhi thik hogya q😊😊roj yoga kar raha hu meditation bhi 😊 please reply
A growing number of young people are facing mental health challenges, making mental well-being a crucial issue in today's world. This information is undeniably important and relevant.
Me government job ki tyari kar rha Hu 2017 se , jaha 100 qus 60min me solve karne hote hai toh only uss moment mein real exam dete time mujhe bohot anxiety hone lagti jabki me exam hall mein 10min Tak khud ko mediate, Deep breaths Karta Hu but work nhi Karta hai,uss moment mein body shivering hone lagti,mind freeze,, bohot jyada heart palpitations Hoti and focus nahi hota,dry mouth etc hone lagta hai .. maine iske liye anxiety ki medicine exam ke 2hrs before uska little dose khata thaa,but mujhe anxiety ke saath brain fog se bhi suffer kar RHA Hu.. jab medicine khaa leta Hu toh sala brain fog aur bada deta hai ussi time.... ek chiz Ko Kam Karo dusra bada deti...me paresan Ho Chuka...meri Life hell Ho gayi.... kyaa karo kaise tackle karu exams me sab aate huye bhi performance nahin de pata Hu due to anxiety and brain fog...ye dono meri success ko hamper kar RAHE.... solution btaw Bhai...
Guys anxiety duniya me sabhi ko hoti h apni thinking pe work Karo only jaise bachpan me ek elephant 🐘 ko rassi se badh de or bade hone par bhi badhe rahne de but elephant bade hone par rassi Tod sakta hai but todega nahi😂😂😂😂 Apki bhi thinking aisi hi hai.. Sab thinking ka game hai,, always be positive surrounding thik rakhe apni...😂😂😂😂😂😂😂😂😂😂👍👍💯💯💯💯
Same mere sath bhi 2 bar MD doctor ke pass gaya sab report karva diye sab normal he dusri bar gaya to vo bola kuchh he nai man se soch raha he us liye..
Mere sab report normal aa rahe he 2D ECCO or 3 blood leke heart ke report sab karva liye sab normal aa raha he 2 bar thik hoke vapas mujhe thakan hone lagi he kya anxiety se thakan ho sakti he or chest pain
Muje nahi pta mai anxiety me hu jaa koi or baat mere report normal ate hai 4sale sey feeling bad ati hai or dar lagta or tabiyat khrab rehti asa lagta hai kch chl rha hai mere sath
Mre bhiyo axeity ka maa ka brosha, mre 8 month kha gyi kuch nhi hota dar ko face kro daily 5 km running,cardiofobia h to start m gumne jao dheere dheere sv ho jyega
Bhaia apse ek bar bat karna hai my qns 1) jab mai workout like pushup or simple slow squat karta hun to anxiety symptoms badhta hai like gas or chest me thoda uncomfortable maine echo karaya hai sab ok hai
@@nishu_khatri1313 ni mai ab dhyan ni deta ki meko kya hai lagta hai to late jata hun marne ke liye hamesha taiyar hun kyuni marne ke bad sochne vala bhi khatam ho hi jayega dont woryy marne ke liye taiyar raho kyunki mar gaye to sochne vala bhi khatam dikkat sochne vale ko hai
Bhaiya please aap eak video sound pe bano please UA-cam par anxiety me sound se jo problem hota hai aisi video kahi nahi hai please video banavo mai 16 year ka meri ECG echo TMT normal hai but sound se problem hti hai 😢😢😢
Bhai Mera b12 105 aya hai DPDR boht rehta hai memory loss BHI hai , par anxiety nai feel Hoti bas DPDR send hi anxiety feel Hoti hai , please btayiye yeh DPDR aur memory loss b12 ki wajah see ho ho skta hai and iske level poora hone send DPDR theek ho Sakta hai
Mohit bhai just ek question ka answer de de. Meri sab symptoms almost thik ho gae he. But thori si halki si gabrarat hoti he kabhi stomach k left site or thora sa upr. Or koi symptoms na b ho tb b thora sa dar lga rhta he k koi bari bemeri to nhi ho jae gi muje. Please is ko thora justified kr do
@@Feelfree358 or mohit bhai kabhi kabhi stomach left side beat krti he jaise heart beat krta he. Or mind se kaise dar jae ga k koi bemari to nhi ho jae gi etc..
में मेरा एक्सपीरियंस शेयर कर रहा हु मुझे बैलेंस प्रॉब्लम था ऐसा लगता था की सब ऐसा हिल क्यु रहा हे उसके वजह से overthink बादमे anxiety होती थी फिर diagnose हुआ न्यूरोलॉजिस्ट से VIT बी12 डेफ्फिसिएन्सी ... उसके साथ मैंने सेल्फ इम्प्रूवमेंट किया 1- एक्सरसाइज चालु किया उससे मुझे बोहोत रिलैक्स लगा 2- दिन भर अपने काम में बिजी रहा उससे overthink नहीं हुआ और ये सर्च करना वैगेरा बंद कर दिया और पहले से अच्छी डीप स्लीप बेटर हो गयी 3- और मेडिसिन बंद कर दिया क्युकी cure हुआ इसलिए ..क्जो होगा देखा जाएगा बोलके मुझे कुछ नहीं होगा बोलके [ मुझे कॉन्फिडेंस था इसलिए अगर आपको प्रॉब्लम हे तो डॉक्टर से पूछिए ] अब 2 months हो गए छोड़के कुछ नहीं हुआ अपने काम में इतना बिजी होगया तो ना ये सब सोचने का टाइम ही नहीं मिलता लेकिन में आपको ये बोलूंगा आप अपने डॉक्टर को दिखाइए सारी प्रॉब्लम शेयर कीजिये उनकी ट्रीटमेंट फॉलो करिये😊
Sir 🙏🙏 me odisa hun mujhe anxiety 10 monthse he me ecg aur eco karbaya tha abhi ek do month se ratko 2baje panic attack atahe nind khul ta he to heart beat tej hota he 2 min aur main fear me reheta hun ke mere liver aur kidney me problem he aur main blood test n ultrasound kiya tha report thik tha aur brain main pain n dard hota tha 6month se baht parisan hun mri kiya report me kuch thodasa problem he dr ne kaha aur medicine diya dawai letehi aur jor se pain hua maine band kardiya aur abhi bahat pain hota he pet me left said dard he bahat parisan hogeya hun 😢😢😢 help me please 🙏🙏
Bhaiya maine itne test to nhi kreaye but 2 ecg and both are normal... phir by chance heart beat badh jati h or panic ho jata hu kya yeah anxiety h please bhaiya reply me.
Khud ko Busy rakho. Tehlo aur ye man lo ki anxiety ke wajah se ho raha hai. Phir thik ho jayega. Usse marne wale nahi ho, ki Saans nahi le paoge. Kya hua Aisa baar baar hota hai. To chinta mukt raho. Ye atomatic kab sahi ho Jayega tumhe pata bhi nahi chalega
Muje 2014 se problem h 24 hrs mind heart m pda rahtta h 7 saal se chest pain rahta tha but jaise he heart ke test kraye 2021 m or report sari normal ayi like tha ecg eco ultrasound chest x ray TMT or blood test fir m teek ho gya but ab last 3 saal 2022 se breathing problem h or jina chadne se saas fulta h mera maan m yahi rahta h heart kharb ho gya bhai kya h ye plz rply rply rply mohit bhai kaise contact kre aapse
Kuch nhi hai bhai, phirse anxiety aa gyi hai tumhe, saas phulna heart anxiety mai sabse normal hai, bhai breathing exercises aur om chanting start kardo roj aathe ghante ke liye aur chodna na, sab thik ho jayega mera 2021 se regular anxiety tha ye sab karke thik ho gya hu mai kyoki maine is par book bhi padhi thi, isliye breathing exercises ko life ka part bana lo.
Meri to normal hogyi thi anxiety...heartbeat normal....fr muje yh hua feel ni horhi q k wo normal thi isly me isko lekr dargyi fr😂lkn br br hath lgankr check krns theek h?🥺
Baar baar body check karna normal hai anxiety mai, kyoki hum iss amay hmesha apne body mai chal rhi harkaton ko check karte rhtey hai, agar khi nerve pain ho gya aur uspe bhi dhyan gya toh turant hum subconscious mind ke karan dar jate hai kyoki hum use is fear ka message itne jyada de dete hai, vo turant automatic react karta hai jisse hum apne conscious man se rok nhi pate, is liye hume mind mai new wiring karni chahiye jese - breathing exercises, om chanting - isse para sympathetic nerve activate hota hai, aur cbt ka bhi paryog kar sakte hai.
Sir mera ecg 2 d eco lipid profile ck-mb sab normal h but heart beat badh jati h mujhe dr ne holter monitor test recommend Kiya tha wo bhi normal aaya per dr ne bola aapko sinus trachicardia h or dilzem 60 tab di h kya sinus trachicardia heart ka koi problem h
Bhi main 19 ka hun aur jab say hosh sambhali hai khushi ni dekhi dil sy aur ik ajeeb kafiyat hai gabrahat aur sans ka masla hai sans ka masla boht hai dil main dard hota left bazo sun hoti aur dimagh kam ni kr raha
Mere sath bhi same anxty prblm h or 😢 fmly wàle sunte nhi meri baat bolte h phone use krne se hota h sb ye wo log isme belive nhi krte anxeity me i m.just har waqt dil me dard hota h ghabraht lgti ajkl meko suicidal thought aare h
@@tanisha-up2xb mujhe bhi yahi bolte phone use karne say sab hota lekin ye jo jis kay sath hota hai ye us ke ilawa koi nahi jan skta main bohat preshan hun
Allah pe bharosha rakho namaz chalu kro or excercise ya walk krna chalu krdo tabhi thik hoga ghr pe jitna sone ki kosis kroge utna dikkat krega bahar niklo dost waghera se milo pr khush raho jabardasti yeh sab krna padega
bhai mein bhi 10-12 din se pareshan tha, heart ek dum se jhatka sa leta tha (middle of the ribs) only for 1 sec. mujhe anxiety bhi hai lekin abhi todhi bahut. kal doctor ko dikhaya to usne digestion problem btaya. to bhai sbse pehle apna digestion theek kro. kyuki mene pda tha ki heart ryhtm ki nerve ko bad digestion se problem hoti hai. thats why kbhi kbhi logo ko pain and nerve pinch sa lgta hai.
@@HighTechnology92 bhai faaltu kharcha krne se bdya, pehle todha diet badalkr dekho. Gas krne wale foods mt khao, jese ghobhi etc. Agar gas ka problem hua to doctor pta lga lega.
sir maine ek eco or ek ecg krwayi h normal aayi h report pr sir uske baad bhi.mere heart m halchal hoti h to m ghahra jati hu or panic attack aata h to clonazepam leni pdti h usko kha kr realax milta h........sir aapne kya diet li kya exercise workout kiya plzz share kijiye na......
Tumhari breathing ka tarika galat hai isliye aisa hora h,jis bhi situation mei efforts lge jaise uthne baithne mei,excercise krne mein,to usme breath hold krlia kro,fir bilkul dheere dheere saas leni start kro,panic mei aake tum chest se breath krti ho jisse chest tissue aur muscle flare up hoti h aur esi sensations hoti,heart flutters krta,hoga isse kuch bhi nahi heart ko vse but discomfort deta h ye bhot,so belly breathing aur diaphragm breathing ka phle google mei mtlb smjho aur youtube pe then uski video(phle meaning,fir vid) bs breathing pe kaabu kro aur jab aisi situation aaye ki heart mei kuch hora h to ghbrana nahi hai, tumhen 100000000% kch nahi hoga convince kro apne aap ko,and resistance bdhao,kam khao pio pr nutrional khao,starting mei empty belly excersice kro nd jyada excercise kro,ye kbhi aise apne aap khtm nahi hoga,ye tb hi khtm hoga jb tumhe ye excersice ke beech mei ho,you have to build resistance against it,i hope smjh aya ho,mene is trick se recovery kri,i hope aap bhi thik ho😊❤
@@anti-stressworld1584 tb tmko kuch ni hua 10 ghanta se jyda mt sowo or acche Khao piyo gym waghera jao usse thoda Sona waghera kamm ho jayega body se alsipann dur ho jayega
Bahi muje bhi breathlessness ho rahi thi par aap ki video dekh kar itni hasi aai ( har roj ecg 😂😂 ) ki anxiety , depression , breathlessness sab chala gaya , aap to ecg khane ke badd mukhavas khate hai ese karate ho 😂😂
@@bhaveshpatil7063ok aab souno mai 19 ka hun 1 year phle mujhe panic attack karwaya tha mera bp 140/90 Gaya tha cause of panic fer 2 months bahut pareshan hua bestar se utha bhi nhi tha bike pe pair kap te utle utle lagte tthe aur fer kuch baad check Kiya toh 132/78 aya fer uske baad mai thora thik hogaya excuses kar ke thodi din baad fever hogyaa tha fer check Kiya toh normal aya fer kuch din baad ferse bahut gas hua fer check Kiya toh 150/90 aya uska baad kuch din fer wohi anxiety wale chiz fer yoga karna start kiya aur ashwagandha liya pura thik lagne wala 3months pura sahi tha but ferse 10 din phle hone laga q ke maa raat mai 2bje sota game khlne baad ferse hone fer yoga exercise start abb thik lag raha hai
Bhai Mera man kehta he ki shriri me zahar ban jayega or ekbar chakkar agye bad me anxity hoti he hamesha aisa kuch hoga to nhi pls reply 🙏@Feelfree358
Bhiya aap to mujhe bhi piche chod diya mene bhi bhut test kraye pr sab anxiety hi btate h mere sir me shi shi ki avaj sunai dete h me bhut presan hu kya kru😢😢
@@nishu_khatri1313 ha krvaya th meri head ki ct scan , mri brain ki 2 bar hui, ecg hui heart ki blood test b sb normal aye hai , phle mere blood test ubnotmal th tb ye prblm start hui th lkin ab sb said hai
Brother Mai 2 time s ECG kiye hai normal 2:35 bataya gaya hai Ab mai ak acha psychiatric se dhika rahe hu ab 80/ 90% thik hu phir bhi toda dikkat hai 🙏 please reply 🙏🙏 Aur meri be apke jaise ak hi bacha hai 16 years old . app 100% thik ho gaya hai mujhe bahut Kushi hai, meri bhi ak bhar master check up Ho gayi hai normal hai doctor bole fir bhi doubt hai??
@@mathswala6951Bhai Mera man kehta he ki shriri me zahar ban jayega or ekbar chakkar agye bad me anxity hoti he hamesha aisa kuch hoga to nhi pls reply 🙏@Feelfree358
mere ko back brain me kuch sound aty ha jb head move krti hu kya ye b enxity k krn ho rha hai or mere body me tremor rehta hai shiver krti ha full body
Anxiety ki medicine kesy chori jay mainly sertraline jb chorny lgo dose km ki phr aik din chor kr nxt day tb ectopic beats jesa feel hota hy. Sure ni hon k ectopic beats haen but feel asa hota hy or ghbrahat hoti hy
Bhiya mery hth pair pchy s sir dil bht kanpta h k kch kaam nh hota bch m thk hogae thi kch din lkn ab phr s horha h body m b bht pain hota h bhttt m walk meditation yoga. Sb do time kr rhi hun bch m thm hogya tha lkn kch din bd phr horha h plz help krdyn ghr m khty hn tm thk ho tmhy kch n hoa
Bhaiya mai ssc asprnt hu mere bade bhaiya ki tabiyat may me kharab huyi unnhe achanak से घबराहट स्टार्ट हो गयी थी और painic attack aaye back to back per month 3 time unki ye हालत देख के mujhe bhi overthinking ho gaya aur ab to 1 month se so tak nahi pa raha exam sar pe hai sara din mood swing rahata hai bich bich me ghabrahat hoti hai, Mujhe kya karna chahiye. Meditation pranayam perday karta hu apne aap ko physical work bhi karta hu par study nahi ho pa rahi kuch samjh nahi aa raha. Mujhe bhi to anxiety nahi ho gayi?? Ya stress hi hai. Bhaiya ko jab aram ho jata tha to meri ghabrahat bhi band ho jati thi but 1 month se sala neend disturb kar diya hai. Please bataye kya karu mai meri career चौपट हो जायेगा ऐसे तो becouse sare exam lage hai back to back
Chinta mat kar bhai, tumhe bhi anxiety hai. Exam tumhare chinta karne se Clear nahi hoga. Aur Sochne se Syllabus bhi khatm nahi hone wale. So start as a fresher and complete your syllabus. Anxiety hai tumhe to Time par bhojan karo, Time par so jao aur time par utho. Mobile jindgi jhand kar deti hai. Isliye phone ka istemal 3 ghante se Jayda mat karo
meri anxiety se abhi 50% bhar to nikal gya hu or Maine apni new life ki journey suru ki hai
Kese vai
Accha laga sun kar
How to recovery please Tell me
How to recovery please teel me
Please maray ko bi battao kasy anixty me bahar nilay
Thank you sir I have recovered from anixety from last 4 months and still going good....but that 2 months were like hell for me..but now all is going good😊
@@a1student-nr1mf how are you recovering?
Same Situation Faced But Alhamdulillah Now recovered enough to live a normal life but still facing Anxiety
Glad to hear
Sir antipsychotics OCD and anxiety m bhi di jaati h low doses m bcz its dopamine antagonist, schizophrenia m bahut high doses m antipsychotics di jaati. Or ek baat schizophrenia k patient reality se touch nhi hote mtlb unko pta hi nhi hota ki vo h kaha, mean jab aap ek kg bhaang ya hasish pee lete h vesi situation. You helped me intially in anxiety and panic attack, i am medical professional so i said my point. God bless you.
Bhai Pareshan hun bp se jab bhi doctor k pass jata hun machine lagte hi heart beat bad jati hai bp high ata hai kya karu😢 Anxiety abhi nahi hai lekin koi normal fewer k waqt bp check karne m bhi dar lagta hai
Muze 2 sal pahile agoraphobia (bheed me jane se anxiety hoti thi) aur muze kya hua hai ye pata chalne me muze 1 sal gaya maine Sare test karwaye ecg blood test vitamin test etc par sab normal tha uske bad docter bole anxiety hogi tension mat lo aur tab mai is chiz pe itna dyan nahi diya ki muze kya hua hai mai jaldi recover bhi ho gaya puri tarah se. Mai sab kuch normally kar pa rha tha bheed me jana running karna sab normal things aur ab kuch din pahile hamare yaha gym me jane wale young ladke ki death hui heart attack se aur mai bhi gym ja rha tha to mai uspe sochne laga search heart attack ke symptoms dekhe aur muze bhi lagne laga ki muze heart ki bimari hai aur maine Sare heart ke test karwa liye ecg holter monitor 24hr cardiologist se par wo bole sab normal hai aur ab meri anxiety thodi l hui hai par puri tarah se thik nahi hua hu agar muze kabhi severe symptoms aye hai to muze lagta hai ki reports me gadbad hai, aur symptoms jane ke bad for normal aur meze hat pair sunn padna thande hone ye bhi symptoms ho rhe the to maine wo ghar bataye aur ab ghar wale bol rhe hai ki ham ek bar brain ki test karwate hai. To isse ye conclusion nikalata hai ki mai jindagibhar test hi karwta firinga agr mai lme reality ko accept nahi kiya to aur agar koi problem ho bhi to hone do jo hone wala hai ya ane wala hai wo apne hat me nahi hai to is pal ko khul ke jio tension Mr mat jio❤❤❤❤
Ab kaise ho bhai
@@armanansari553 ab bhai matlab chal rha hai thik muze pata chal gaya hai ki ye heart related issue nahi hi sirf anxiety hai par jab symptoms ate hai to mai har bar apni man ko mana nahi pata ki muze anxiety kabhi lagta hai fir ek bar check up karwana chahiye par improvement to hoa rhi hai pahile mai bahut jyada dar jata tha ab aise hi ki kuch ho gaya to dekh lenge
@@Hunter2-w5g kitna din lga thik hone me neend me dikkat rhi kya tmhari anxiety me mujhe toh neend hi ni ati h or pta hi ni chlta h ki so rha hoon ya nahi
@@armanansari553 20 din aur ye tumhare upar depend karta hai kitna time lagega. Aur agar tum doctor se assurity lete ho ki tum thik ho koi problem nahi hai tumhere heart me to tum jaldi recover hoge lekin ye thik hone ke bad bhi ho sakta hai firse tam tumhe ghabrana nahi hai varna ye cycle fir se suru hoga. Muze aise koi nind ki problem nahi thi lekin jab mere reports ane wale the disare din muze nind nahi ayi mai aise zayke se uth jata tha bar bar rat bhar agr tum bahut jyada sochte ho is bare me to isse nind nahi ati. Aur mai medication le rha hu anxiety ki to muze usse bhi madat milti hai
@@Hunter2-w5g haan me sochna band kr diya hoon or badhiya se kha pee rha hoon or sab ignore kr rha hoon
Anxiety depression ki dwai aa gyi hai 🎉
Dada mein west bengal se hun mujhe 2021 mein panic attack aya tha uske baad mera bohot problem hua phir doctor dekhane ki baad thoda thoda karke ye khatam ho gaya,,,,,lekin iss sal phir se mujhe panic attack anee lage or mein anxiety mein phir se ja chuka hun,,,i am a student mujhe bohot takleef ho Rahi hai
Mujhe meri gharbalo kon batana chahiye??
Mujhe Sycatist dikhana chahiye please dada reply me 🙏🙏🙏
Aapka video dekhkar mujhe rahat milta hai dada❤
Bhaiya deression or anxiety me kya difrnce hai us per ek video banaye pls
Helo bhai
मुझे एक साल से chest pain हो रहा हैं लेकिन जब सब कोरोना वेक्सीन कीं खबर आयी कीं इससे heart attacke हो रहा हैं तब से घबराहट हो रही हैं धड़कन भड़ जाती हैं चलने में ऐसा लगता जैसे गिर जाऊंगा सीने में भारी पन होता हैं कभी कभी अचानक से chest में pain हो जाता हैं ऐसा लगता हैं heart attake आ जाएगा मैने cardiologist को दिखा दिया मेरा 2 बार ECG और एक बार Eco भी करवा लिया वो भी normal आया हैं doctor ने बोला आपकों anxeity हैं 3 बार cardiologist को दिखा दिया और 3 month से दवा ले रहा हूँ और सांस खींच खींच के लेनी पड़ती हैं panick attack आता हैं बोहत भाई बोहत परेशान हूँ क्या करूं बताओ please
Sir me odisha se hun... Mujhe bhi anxiety tha.. 10 saal se.. Ab 90% khatm he fir bhi kabhi kabhi panic attack aata he... Tab me apka video dekh leta hun to himat milta he fir normal ho jata he.. Thank you so much ❤sir...
Me bhi odisha hun aur ye pblm mujhe hai help me
Mai ne odisha se
Thanks
What is the main reason behind this anxiety? I have all your problems
Schizophrenea
Bro apke videos dekhne ke baad me pura recover ho gya hu.....15 din se koi symptoms nhi aaya ectopic beats bhi thik hogya q😊😊roj yoga kar raha hu meditation bhi 😊 please reply
A growing number of young people are facing mental health challenges, making mental well-being a crucial issue in today's world. This information is undeniably important and relevant.
Me government job ki tyari kar rha Hu 2017 se , jaha 100 qus 60min me solve karne hote hai toh only uss moment mein real exam dete time mujhe bohot anxiety hone lagti jabki me exam hall mein 10min Tak khud ko mediate, Deep breaths Karta Hu but work nhi Karta hai,uss moment mein body shivering hone lagti,mind freeze,, bohot jyada heart palpitations Hoti and focus nahi hota,dry mouth etc hone lagta hai .. maine iske liye anxiety ki medicine exam ke 2hrs before uska little dose khata thaa,but mujhe anxiety ke saath brain fog se bhi suffer kar RHA Hu.. jab medicine khaa leta Hu toh sala brain fog aur bada deta hai ussi time.... ek chiz Ko Kam Karo dusra bada deti...me paresan Ho Chuka...meri Life hell Ho gayi.... kyaa karo kaise tackle karu exams me sab aate huye bhi performance nahin de pata Hu due to anxiety and brain fog...ye dono meri success ko hamper kar RAHE.... solution btaw Bhai...
Mohit bhaiya chest pain kiyu nahi jata hai bahot log pareshaan hai or me bhi ek video chest pain ka banao please🙏🙏
Guys anxiety duniya me sabhi ko hoti h apni thinking pe work Karo only jaise bachpan me ek elephant 🐘 ko rassi se badh de or bade hone par bhi badhe rahne de but elephant bade hone par rassi Tod sakta hai but todega nahi😂😂😂😂 Apki bhi thinking aisi hi hai..
Sab thinking ka game hai,, always be positive surrounding thik rakhe apni...😂😂😂😂😂😂😂😂😂😂👍👍💯💯💯💯
Bhai weight loss in anxiety pr banao video
Bhaiya kya anxiety me brain ki nashe kamjor hoti he kya meri mri report me aya
Sir muje MD doctor ne bov diya he tum sirf man se sochrahi ho or khuch nahi to kya muje ab test karvane chahiye
Same mere sath bhi 2 bar MD doctor ke pass gaya sab report karva diye sab normal he dusri bar gaya to vo bola kuchh he nai man se soch raha he us liye..
Mere sab report normal aa rahe he 2D ECCO or 3 blood leke heart ke report sab karva liye sab normal aa raha he 2 bar thik hoke vapas mujhe thakan hone lagi he kya anxiety se thakan ho sakti he or chest pain
Muje nahi pta mai anxiety me hu jaa koi or baat mere report normal ate hai 4sale sey feeling bad ati hai or dar lagta or tabiyat khrab rehti asa lagta hai kch chl rha hai mere sath
Mre bhiyo axeity ka maa ka brosha, mre 8 month kha gyi kuch nhi hota dar ko face kro daily 5 km running,cardiofobia h to start m gumne jao dheere dheere sv ho jyega
Bhai anxiety lag vag thik ho suki hain.....lekin brain fog dikkat kar rahi hain..... please ek video banaO
Bhaiya mujhe apse bat kar ne h knsa no se cntc kru . Kyki me bhot confuse h rha hu .apki help chiye .
Bhaia apse ek bar bat karna hai my qns 1) jab mai workout like pushup or simple slow squat karta hun to anxiety symptoms badhta hai like gas or chest me thoda uncomfortable maine echo karaya hai sab ok hai
Aap ne x ray bh karwaya thaa
@@nishu_khatri1313 ni mai ab dhyan ni deta ki meko kya hai lagta hai to late jata hun marne ke liye hamesha taiyar hun kyuni marne ke bad sochne vala bhi khatam ho hi jayega dont woryy marne ke liye taiyar raho kyunki mar gaye to sochne vala bhi khatam dikkat sochne vale ko hai
Bhaiya please aap eak video sound pe bano please UA-cam par anxiety me sound se jo problem hota hai aisi video kahi nahi hai please video banavo mai 16 year ka meri ECG echo TMT normal hai but sound se problem hti hai 😢😢😢
Sir mera chai pine ka aadat he... Din me 4 bar 5 baar pee leta hun... Sir kya ye normal he ya band karna hoga plz sir.. Plz reply
2 time enough
Bhai Mera b12 105 aya hai DPDR boht rehta hai memory loss BHI hai , par anxiety nai feel Hoti bas DPDR send hi anxiety feel Hoti hai , please btayiye yeh DPDR aur memory loss b12 ki wajah see ho ho skta hai and iske level poora hone send DPDR theek ho Sakta hai
Mohit bhai just ek question ka answer de de.
Meri sab symptoms almost thik ho gae he. But thori si halki si gabrarat hoti he kabhi stomach k left site or thora sa upr. Or koi symptoms na b ho tb b thora sa dar lga rhta he k koi bari bemeri to nhi ho jae gi muje.
Please is ko thora justified kr do
USG whole abdomen kara ke chutti karo
@@Feelfree358 thanks mohit bhai
@@Feelfree358 or mohit bhai kabhi kabhi stomach left side beat krti he jaise heart beat krta he.
Or mind se kaise dar jae ga k koi bemari to nhi ho jae gi etc..
में मेरा एक्सपीरियंस शेयर कर रहा हु मुझे बैलेंस प्रॉब्लम था ऐसा लगता था की सब ऐसा हिल क्यु रहा हे उसके वजह से overthink बादमे anxiety होती थी फिर diagnose हुआ न्यूरोलॉजिस्ट से VIT बी12 डेफ्फिसिएन्सी ... उसके साथ मैंने सेल्फ इम्प्रूवमेंट किया
1- एक्सरसाइज चालु किया उससे मुझे बोहोत रिलैक्स लगा
2- दिन भर अपने काम में बिजी रहा उससे overthink नहीं हुआ और ये सर्च करना वैगेरा बंद कर दिया और पहले से अच्छी डीप स्लीप बेटर हो गयी
3- और मेडिसिन बंद कर दिया क्युकी cure हुआ इसलिए ..क्जो होगा देखा जाएगा बोलके मुझे कुछ नहीं होगा बोलके [ मुझे कॉन्फिडेंस था इसलिए अगर आपको प्रॉब्लम हे तो डॉक्टर से पूछिए ] अब 2 months हो गए छोड़के कुछ नहीं हुआ अपने काम में इतना बिजी होगया तो ना ये सब सोचने का टाइम ही नहीं मिलता
लेकिन में आपको ये बोलूंगा आप अपने डॉक्टर को दिखाइए सारी प्रॉब्लम शेयर कीजिये उनकी ट्रीटमेंट फॉलो करिये😊
Sir 🙏🙏 me odisa hun mujhe anxiety 10 monthse he me ecg aur eco karbaya tha abhi ek do month se ratko 2baje panic attack atahe nind khul ta he to heart beat tej hota he 2 min aur main fear me reheta hun ke mere liver aur kidney me problem he aur main blood test n ultrasound kiya tha report thik tha aur brain main pain n dard hota tha 6month se baht parisan hun mri kiya report me kuch thodasa problem he dr ne kaha aur medicine diya dawai letehi aur jor se pain hua maine band kardiya aur abhi bahat pain hota he pet me left said dard he bahat parisan hogeya hun 😢😢😢 help me please 🙏🙏
Bhaiya apse personal baat krni bht paresan hoo plz help me 😢😢😢😢
Hi sir anxity main roz asa kyon lagta hai ki ye mera last din hai life ka.
SamE Bhaii MjA Bii AySsa LagTa Hai
Hlo sir jb apko anxiety thi tb apki ankhon me problem hoti thi pls rply
Bhaiya maine itne test to nhi kreaye but 2 ecg and both are normal...
phir by chance heart beat badh jati h or panic ho jata hu kya yeah anxiety h please bhaiya reply me.
Its panic
@@Feelfree358 thank you so much bhaiya... Ap se ek din jarur milunga ❤️
Anxiety me breathing problem itani kyu ho rahi hai ghutan jaisi isaka kya ilaj hai
Deep breathing exercise karo
Khud ko Busy rakho. Tehlo aur ye man lo ki anxiety ke wajah se ho raha hai. Phir thik ho jayega.
Usse marne wale nahi ho, ki Saans nahi le paoge. Kya hua Aisa baar baar hota hai.
To chinta mukt raho. Ye atomatic kab sahi ho Jayega tumhe pata bhi nahi chalega
Isko panic bolte h
Muje 2014 se problem h 24 hrs mind heart m pda rahtta h 7 saal se chest pain rahta tha but jaise he heart ke test kraye 2021 m or report sari normal ayi like tha ecg eco ultrasound chest x ray TMT or blood test fir m teek ho gya but ab last 3 saal 2022 se breathing problem h or jina chadne se saas fulta h mera maan m yahi rahta h heart kharb ho gya bhai kya h ye plz rply rply rply mohit bhai kaise contact kre aapse
Kuch nhi hai bhai, phirse anxiety aa gyi hai tumhe, saas phulna heart anxiety mai sabse normal hai, bhai breathing exercises aur om chanting start kardo roj aathe ghante ke liye aur chodna na, sab thik ho jayega mera 2021 se regular anxiety tha ye sab karke thik ho gya hu mai kyoki maine is par book bhi padhi thi, isliye breathing exercises ko life ka part bana lo.
Meri to normal hogyi thi anxiety...heartbeat normal....fr muje yh hua feel ni horhi q k wo normal thi isly me isko lekr dargyi fr😂lkn br br hath lgankr check krns theek h?🥺
Baar baar body check karna normal hai anxiety mai, kyoki hum iss amay hmesha apne body mai chal rhi harkaton ko check karte rhtey hai, agar khi nerve pain ho gya aur uspe bhi dhyan gya toh turant hum subconscious mind ke karan dar jate hai kyoki hum use is fear ka message itne jyada de dete hai, vo turant automatic react karta hai jisse hum apne conscious man se rok nhi pate, is liye hume mind mai new wiring karni chahiye jese - breathing exercises, om chanting - isse para sympathetic nerve activate hota hai, aur cbt ka bhi paryog kar sakte hai.
Sir mera ecg 2 d eco lipid profile ck-mb sab normal h but heart beat badh jati h mujhe dr ne holter monitor test recommend Kiya tha wo bhi normal aaya per dr ne bola aapko sinus trachicardia h or dilzem 60 tab di h kya sinus trachicardia heart ka koi problem h
No its normal in anxiety cardiophobia patients nothing wrong be positive 😂
No
@@Moksha237bhai dilzem tab di h isliye tension horha tha
@@mirzagulamfaridnazimbeg9045dilzem tablet heart patient ke liye hoti hai angina me aapko nai leni chahiye
Dilzeam ek bar proper DM ya DrNB cardiologist se mil lo
Maine bhi 25 / ECG karai hai bhaiya / ECHO 2 bar karai hai normal aai fir bhi chest pain nahi jata 😐😐😐
Covishild liya hoga bhai tum bhi😢
Aap ne chest ka x ray bh karwaya h kyaa
Bro chakkar type lagta he pure tike
Mujhe kuch din kuch nahi hota phir kuchh din bad symptoms aane lagte hai
Anxiety main kiya leg se chalne ma dhikkat hoti hai . Leg weak lagte hai muje
Kya kya problem hai
Bhi main 19 ka hun aur jab say hosh sambhali hai khushi ni dekhi dil sy aur ik ajeeb kafiyat hai gabrahat aur sans ka masla hai sans ka masla boht hai dil main dard hota left bazo sun hoti aur dimagh kam ni kr raha
Mere sath bhi same anxty prblm h or 😢 fmly wàle sunte nhi meri baat bolte h phone use krne se hota h sb ye wo log isme belive nhi krte anxeity me i m.just har waqt dil me dard hota h ghabraht lgti ajkl meko suicidal thought aare h
@@tanisha-up2xb mujhe bhi yahi bolte phone use karne say sab hota lekin ye jo jis kay sath hota hai ye us ke ilawa koi nahi jan skta main bohat preshan hun
@@tanisha-up2xb same bro
Allah pe bharosha rakho namaz chalu kro or excercise ya walk krna chalu krdo tabhi thik hoga ghr pe jitna sone ki kosis kroge utna dikkat krega bahar niklo dost waghera se milo pr khush raho jabardasti yeh sab krna padega
bhai mein bhi 10-12 din se pareshan tha, heart ek dum se jhatka sa leta tha (middle of the ribs) only for 1 sec. mujhe anxiety bhi hai lekin abhi todhi bahut. kal doctor ko dikhaya to usne digestion problem btaya.
to bhai sbse pehle apna digestion theek kro. kyuki mene pda tha ki heart ryhtm ki nerve ko bad digestion se problem hoti hai. thats why kbhi kbhi logo ko pain and nerve pinch sa lgta hai.
Digestion kya h bhai jra btao
@@HighTechnology92 digestion mtlb pet(stomach) ki samasya.
Mjhe usne acidity aur gert disease ka serup and tablet diya for 7 days.
Ab kaafi sahi h.
@@schrodingercat007 mujhe chest pain hai.. Puri chest me pain hota hai jhatke se aisa lagta hai hart ruk gya...
@@HighTechnology92 bhai faaltu kharcha krne se bdya, pehle todha diet badalkr dekho.
Gas krne wale foods mt khao, jese ghobhi etc. Agar gas ka problem hua to doctor pta lga lega.
sir maine ek eco or ek ecg krwayi h normal aayi h report pr sir uske baad bhi.mere heart m halchal hoti h to m ghahra jati hu or panic attack aata h to clonazepam leni pdti h usko kha kr realax milta h........sir aapne kya diet li kya exercise workout kiya plzz share kijiye na......
Tumhari breathing ka tarika galat hai isliye aisa hora h,jis bhi situation mei efforts lge jaise uthne baithne mei,excercise krne mein,to usme breath hold krlia kro,fir bilkul dheere dheere saas leni start kro,panic mei aake tum chest se breath krti ho jisse chest tissue aur muscle flare up hoti h aur esi sensations hoti,heart flutters krta,hoga isse kuch bhi nahi heart ko vse but discomfort deta h ye bhot,so belly breathing aur diaphragm breathing ka phle google mei mtlb smjho aur youtube pe then uski video(phle meaning,fir vid) bs breathing pe kaabu kro aur jab aisi situation aaye ki heart mei kuch hora h to ghbrana nahi hai, tumhen 100000000% kch nahi hoga convince kro apne aap ko,and resistance bdhao,kam khao pio pr nutrional khao,starting mei empty belly excersice kro nd jyada excercise kro,ye kbhi aise apne aap khtm nahi hoga,ye tb hi khtm hoga jb tumhe ye excersice ke beech mei ho,you have to build resistance against it,i hope smjh aya ho,mene is trick se recovery kri,i hope aap bhi thik ho😊❤
@@aryanhi45 thanku so much for this suggestion .I will try my best ...again thanku aapne itni help ki ..take care ☺️🤗
@@kaaminipandey3624 🙏🏻🙏🏻
Bhyya aapse kese mil sakte ha
Sir aapne x ray bh krwaya tha
I laugh a lot. I will make a video film on your history. On Hypochondrias.
Bhai kya anxiety me bnda boht zyada sota hai kya anxiety me recovery ky wqt zyada neend aati hai...bina medicine ky
Nahi bi nend to bahut atte ha kuch exercise Karo bes tera kho weekness haa jada kana kha oh
Me toh anxiety me so hi ni pa rha hoon or tm bol rhe ho ki Banda bahut sota h
@@MohanChakma-gf3vz ok brother
@@armanansari553 but muje need aati hai bht zyada uthny ko dil nhi krtq
@@anti-stressworld1584 tb tmko kuch ni hua 10 ghanta se jyda mt sowo or acche Khao piyo gym waghera jao usse thoda Sona waghera kamm ho jayega body se alsipann dur ho jayega
Kya aapne vitamins test karaya tha
Yes
@@Feelfree358 ok . To uski deficiency se to depression nahi hua na
Ek bar sufficient karke dekhlo
@@Feelfree358 ha bhai par mai ye Janna chahta hoon ki vitamin d3 deficiency se depression hota hai kya
Bahi muje bhi breathlessness ho rahi thi par aap ki video dekh kar itni hasi aai ( har roj ecg 😂😂 ) ki anxiety , depression , breathlessness sab chala gaya , aap to ecg khane ke badd mukhavas khate hai ese karate ho 😂😂
Mera blood pressure higher ho jata he suddenly or chest pain hota he sab report kiya he ct ecg echo pft sab normal he please reply
Same problem
Age kya hai tumhare
@@bhaveshpatil7063ok aab souno mai 19 ka hun 1 year phle mujhe panic attack karwaya tha mera bp 140/90 Gaya tha cause of panic fer 2 months bahut pareshan hua bestar se utha bhi nhi tha bike pe pair kap te utle utle lagte tthe aur fer kuch baad check Kiya toh 132/78 aya fer uske baad mai thora thik hogaya excuses kar ke thodi din baad fever hogyaa tha fer check Kiya toh normal aya fer kuch din baad ferse bahut gas hua fer check Kiya toh 150/90 aya uska baad kuch din fer wohi anxiety wale chiz fer yoga karna start kiya aur ashwagandha liya pura thik lagne wala 3months pura sahi tha but ferse 10 din phle hone laga q ke maa raat mai 2bje sota game khlne baad ferse hone fer yoga exercise start abb thik lag raha hai
@@bhaveshpatil7063yes om chatting kapal baatti
@@bhaveshpatil7063tumhara kitna ata hai?
Mohit bhai imbalance kelie kn sa test karna jaruri hai please reply
ENT doctor krega
Thnx
Bhai Mera man kehta he ki shriri me zahar ban jayega or ekbar chakkar agye bad me anxity hoti he hamesha aisa kuch hoga to nhi pls reply 🙏@Feelfree358
Me itne test karwa lu to meri enxity wese hi khatm ho jaye😂
Bhiya aap to mujhe bhi piche chod diya mene bhi bhut test kraye pr sab anxiety hi btate h mere sir me shi shi ki avaj sunai dete h me bhut presan hu kya kru😢😢
muje b apne pichle head se awaje ati ha jb move krti hu
or muje tns ho jati ha bhut mere nose pr b isse bhut pressure hota hai kano me b awaje ati ga
Aap ne chest ka x ray karwaya tha kya
@@nishu_khatri1313 ha krvaya th meri head ki ct scan , mri brain ki 2 bar hui, ecg hui heart ki blood test b sb normal aye hai , phle mere blood test ubnotmal th tb ye prblm start hui th lkin ab sb said hai
@@giftygifty45 aap ne chest ka x ray kitne var karwaya thaa
Brother Mai 2 time s ECG kiye hai normal 2:35 bataya gaya hai
Ab mai ak acha psychiatric se dhika rahe hu ab 80/ 90% thik hu phir bhi toda dikkat hai 🙏 please reply 🙏🙏
Aur meri be apke jaise ak hi bacha hai 16 years old . app 100% thik ho gaya hai mujhe bahut Kushi hai, meri bhi ak bhar master check up Ho gayi hai normal hai doctor bole fir bhi doubt hai??
Bhai aap apna number do n plzz
@@mathswala6951Bhai Mera man kehta he ki shriri me zahar ban jayega or ekbar chakkar agye bad me anxity hoti he hamesha aisa kuch hoga to nhi pls reply 🙏@Feelfree358
@@mathswala6951apka bhejo
Sar ji aapse baat karni hai please aap contact number dijiye
Brain zaps pr video bna de sir
mere ko back brain me kuch sound aty ha jb head move krti hu kya ye b enxity k krn ho rha hai or mere body me tremor rehta hai shiver krti ha full body
भाई आप से को टेक्ट केसे करें
Mera to echo karaya sab normal aya fir chest pain chala geya😂
😀
Anxiety ki medicine kesy chori jay mainly sertraline jb chorny lgo dose km ki phr aik din chor kr nxt day tb ectopic beats jesa feel hota hy. Sure ni hon k ectopic beats haen but feel asa hota hy or ghbrahat hoti hy
Ectopic beat koi problem nhi h
Bhai apka number busy bata rha he mujhe apse ek minut bat krna he
You have been a case of hypochondriyasis .Nothing else.
Anxiety NOS, my dear
sir mere wekeness problem knee weakness elbow weakness or muscle weakness acid reflux or death fearness mujhe 3sal de anxiety hai
Sar moje hi acha anxiety he
Ek bar serum b12 d3 electrolytes iron profile check karao
Bhiya mery hth pair pchy s sir dil bht kanpta h k kch kaam nh hota bch m thk hogae thi kch din lkn ab phr s horha h body m b bht pain hota h bhttt m walk meditation yoga. Sb do time kr rhi hun bch m thm hogya tha lkn kch din bd phr horha h plz help krdyn ghr m khty hn tm thk ho tmhy kch n hoa
Bhaiya mai ssc asprnt hu mere bade bhaiya ki tabiyat may me kharab huyi unnhe achanak से घबराहट स्टार्ट हो गयी थी और painic attack aaye back to back per month 3 time unki ye हालत देख के mujhe bhi overthinking ho gaya aur ab to 1 month se so tak nahi pa raha exam sar pe hai sara din mood swing rahata hai bich bich me ghabrahat hoti hai,
Mujhe kya karna chahiye.
Meditation pranayam perday karta hu apne aap ko physical work bhi karta hu par study nahi ho pa rahi kuch samjh nahi aa raha.
Mujhe bhi to anxiety nahi ho gayi??
Ya stress hi hai.
Bhaiya ko jab aram ho jata tha to meri ghabrahat bhi band ho jati thi but 1 month se sala neend disturb kar diya hai.
Please bataye kya karu mai meri career चौपट हो जायेगा ऐसे तो becouse sare exam lage hai back to back
I am also from Prayagraj
Chinta mat kar bhai, tumhe bhi anxiety hai. Exam tumhare chinta karne se Clear nahi hoga. Aur Sochne se Syllabus bhi khatm nahi hone wale.
So start as a fresher and complete your syllabus. Anxiety hai tumhe to Time par bhojan karo, Time par so jao aur time par utho.
Mobile jindgi jhand kar deti hai. Isliye phone ka istemal 3 ghante se Jayda mat karo
@@DemotivationShow bhai sahab neend hi to nahi aa rahi
@@allahabadi_brahman ha pata hai anxiety me need nahi aati. But phone chalana kam karo. Walking karo. Phir need ayegi
Severe headache eska koi Hal bta dein
Head massage
mohit bhai mere ko baat karni hai aap se numbar do
भाई नंबर
Sab theek ho gaya bas testosterone down ho gya bhi 😢❤
Legs workout or cardio kro
Bahi aapne 1-2 lakhs ke to test karvai hoge aur 3 lakh ka ecg aalag se 😂😂
😂
Aap ne chest ka x ray bh karwaya thaa kya anxiety mein