My Panic Attack Story - Anupam Mittal Shares Therapy Experience
Вставка
- Опубліковано 14 тра 2024
- पूरा Podcast यहाँ देखें: • Anupam Mittal On Perso...
BeerBiceps SkillHouse का Course Join करने के लिए यहाँ CLICK करें : bbsh.in/trshindi-launch-cpyt
Use my referral code OFF40 to get a 40% Discount on a standard membership subscription.
BeerBiceps SkillHouse को Social Media पर Follow करे :-
UA-cam : / @beerbicepsskillhouse
Instagram : / beerbiceps_skillhouse
Website : bbsh.in/trshindi-launch-cpyt
For any other queries EMAIL: support@beerbicepsskillhouse.com
In case of any payment-related issues, kindly write to support@tagmango.com
Level Supermind - Mind Performance App को Download करिए यहाँ से 👇
Android: play.google.com/store/apps/de...
iOS: apps.apple.com/in/app/level-s...
Use my referral code RANVEER to get 1 week of free premium access
Level के बारे में जानने के लिए हमें यहाँ Follow करें:
linktr.ee/levelsupermindcommu...
नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के 266th Episode में हमारे साथ हैं Anupam Mittal, जो People Group (Shaadi.com) के Founder & CEO हैं।
इस Video में हम बात करेंगे My Panic Attack Story के बारे में।
#anupammittal #fame
🎧 सुनिए #TheRanveerShow हिंदी Spotify पर :-open.spotify.com/show/3ptiw7n...
✅ Subscribe To Our Other UA-cam Channels:-
BeerBiceps (English Channel):
/ beerbicepsofficial
Ranveer Allahbadia (Hindi Channel):
/ ranveerallahbadia
TRS Clips (English Podcast Highlights):
/ theranveershowclips
Best Of TRS :
/ @bestoftrs
Best Of TRS Hindi
/ @bestoftrshindi
RAAAZ. :
/ @raaazofficial
RAAAZ Clips :
/ @raaazclips
BigBrain Plus :
/ @bigbrain_plus
--
INSTAGRAM : @ranveerallahbadia
/ ranveerallahbadia
FACEBOOK : @ranveerallahbadiaofficial
/ ranveerallahbadiaofficial
X : @beerbicepsguy
/ beerbicepsguy
X : @TRSOriginals
x.com/trsoriginals?s=21
WHATSAPP: BeerBiceps
whatsapp.com/channel/0029VaA5...
LINKEDIN : @beerbiceps
/ beerbiceps
TELEGRAM: @beerbicepsguy
t.me/beerbicepsguy
SNAPCHAT: @beerbicepsguy
About :
The Ranveer Show Clips हिंदी Channel में आप सभी का स्वागत है। इस Channel पर आपको मिलेंगे #TheRanveerShowहिंदी के Podcast Highlights. यहाँ आप Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics के बारे में जान कर अपने Knowledge के Hunger को Satisfy कर सकते हो।
In 2017, when I was traveling from my hometown to Pune, I encountered a profoundly challenging experience. As an IT professional working in an IT company, I had come home for a holiday. Throughout the journey, my mind was burdened with various personal concerns-my family, my job, and more. I arrived in my room around 1:00 am, but couldn't sleep as I suddenly started experiencing severe palpitations. Being alone in the room, I was unsure of how to handle the situation. The palpitations intensified until 3:00 am. I managed to get them under control, but they resumed soon after. It was the most challenging night I had ever faced. By 5:00 am, out of desperation, I went outside and started running along the road until 8:00 am, covering nearly 20 km. Fortunately, I recovered from that episode. This experience taught me the value of yoga, exercise, running, and even walking in managing such crises. Since then, I have maintained a routine of walking 6-8 km daily without any excuses. Now, at 35, I am doing well in my life. This incident is a reminder that panic attacks can strike anyone, even those who are healthy. The key is to remain calm and proactive about physical health.
V honest discussion...
So many relatable situations he mentioned. Thanks for sharing your issues.
So good to hear from Anupam mittal sharing his own story. I have been having panic attacks since 15 years now. It is a very horrific situation when it happens. People need to talk about it more so everyone can be aware about this situation.
Reason?Kyun hote hain??
I have felt it multiple times.. it is definitely the most horrific experience one can have.
Thankfully I overcame.
How you overcame pls tell step wise pls?
How did u overcome
Ranveer hats off to you …. Your each and every guest is inspirational ….. your conversations motivate me as a psychologist as well… I feel so lite headed after your every podcast … thank you
It is a good mental health awareness video.
I am going through sade sati from last 3 years and I experienced panic attacks twice but later I started doing yoga and i became normal. I wish nobody ever experience that 🙏
Brahma kumaris meditation also help u a lot
Go into the shelter of hanuman ji. Sita Ram
I was also going through sade sati i also experienced panic attack in my life
Thank you sir for this important message on mental health
Thanks to Anupam Mittal for sharing
Thank you Anupam Mittal for talking openly about your panic attacks. It is surely beneficial in normalising the topic in our country
Stop master bating
Mental health improves
There are very few people who talks about on such topics ..Thanks for sharing ...
Grateful 🙏
Bht important things has been discussed in this conversation🙏
In last 12 months I have become a joyfull human by doing meditation. Thank you ranveer bhaiya ❤
Thanks for sharing
Good choice of words to describe in keen of this health status.its not easy either to come over nor to find a good therapist. Time will be burnt when you comeout with massive baggage
Good explanation sir many people will benefit from this conversation .Your podcast is just not only a podcast but it's an institute for every people keep going god bless you 💓💓💓💓💓🙏
Very nice that this topic has been discussed openly🙏
Love vs guilt parenting, that was interesting point by Mr Mittal.
I gone through this and I fight back
Very true our parents had guilt and love with vr thin line. And these two emotions are enough to end many aspirations
Very TRUE.
Life is very important and real.
Best video ever on mental health.
I had stopped going out of house due to panic attacks. When my therapist told me that worse might happen and my last chance was to either fight or flight.I started fighting with my mind whenever a negative thought came in my mind i immediately did a counter attack.
Negative thoughts overcome to your body. When you internally find you have no one with you to stay strong with you. Find someone. If all the world goes moron and noboyd is ready to listen to you. आप अपने भगवान को सुनाए, हर रोज मंदिर में जाए उनको सुनाए, वो ना सिर्फ सुनेगे बल्कि सोल्यूशन भी देंगे।
How did u get over it
I've gone through a panic attack anxiety from the last 1 year , I'm still on medication it's worst than anything You will be afraid of this thing and feel that you may die anytime
@@maherakhan545 Do u feel panic attacks even on medications?
it is very important to discuss such topic
Anxiety, panic attack, depression occurs in people when they are going through either sade sati or some kind of bad mahadasha
SHUT UP. Shame on you
Absolutely correct, mostly Rahu Mahadasa
Come and join us , let's have a party
@@ABKH-hs3ul Need more to understand the things you are unknown to 😀
And bad moon placement
I am 18yrs old last year when I was 17yrs old I had a panic attack I can relate him 🙋🏻♂️🙂
For panik attacks . . . .pranayama helps a lot . . . .
Very good said about suicide great work
Anupam il I am really relatable with you
which software use for audio
Same here
Mital like "Jaan hai to Jahan hai" 💯
Start doing deep breathing practices like Wim Hof method and Buteyko slow breathing and other mediations❤
I had isolated mysef in a room panic attack,depression it took me around 1 year m still on medication...
Lesson i have learnt after such a long illness:
planetary position affects neurochemical secretion in our brain this leads to mental health issue
I am also suffering from a panic attack issue and the worst thing I did was after having a panic attack I ran away from my house and came back after 20 hours becoming normal and yes its true lots of negative thoughts come into your minds like killing those people who hurt you made fun of you basically tortured you mentally. But now it's rare I am having a panic attack like once in a month it took me years to heal.
Bro what's your problem, you can share with me?
Sir muzhe bhi panic attack hota hai kaise control karen
I faced panic attack last month..My age 30..by god grace and my family love i am touchhood normal now.. Remember palpitations plays the main role in panic attack along with high BP
Are you taking any medicine for Blood pressure or for mind relaxing tablet like Stalopam
@@sushil2kashyapbro maditation karo deep breathing karo warkout karo sab shi ho jayega dawai bhi le sakte ho agar zaroorat pade to mujhe 1 saal Lage shi hone me panic attack se anxiety suru ho gyi thi mujhe phir depression ho gya .. mind strong rakhna
@@ShivaSen-kv9fq Thank you for your reply Bhai. During covid I started having panic attacks. As a result, I got my blood pressure shut up. Now I'm taking blood pressure medicines only for precautions. My anxiety medicine in a very minor dose of 25 mg is started. Though I'm in my full control but sometimes I am feeling very helpless.
@@sushil2kashyap mai sirf ek goli khata tha 0.5 mg ki ... Yoga Deep breathing karo .. dheere se koshish Karo band karne ki dawai ko..mujhe abhi 15 din ho gye dawai Lena band kr diya hai .. aur himmat to hamesha rakhna hi hai . Bhai meri anxiety ka level bohot kharanak tha har time lagta tha ki meri death ho jayegi . Uske bad depression to aur bhi bhayankar hua ...saans lene ka pura pattern bigad gya tha .. aur bhi bohot cheeze hoti thi .. par abhi ekdam thik ho gya hun . Time dena padta hai ise
@@ShivaSen-kv9fq I can relate my story with yours. I can understand your situation. Pls note it was 0.25 mg not 25 mg. I am wishing you all the best. 👍👍🙏
I am being in anxiety phase since 2 years and i have faced panic attack and it kept on repeating in episodes. And it felt so bad such weird emotions that can't be explained. Its a constant emotion or feeling like i am going to die every second each breath feels hard. You can't even understand what's happening. Luckily i came across this you tube channel name called Shaan Kassam he himself have went through all the phases of anxiety and he recommended two books and he makes videos strictly on anxiety that it helped a lot i mean really it does helped me a lot get better and get over it once end for all. And during this recovery journey life changed in a good way.
Regarding the 'sui....', how does one know whether their existence is causing pain to their family or whether their death would cause pain to the family? If one's passing away does not cause any burden to the family then.. Maybe you can discuss with experts about 'eutha..sia' and could have a podcast on the issue. I am 39 and single. When I would be about 80years then I will not be having any 'offspring' to take care of me(and the chances of anyone supporting me are close to none) so I am dependent on myself(if I make it to that age that is!). So I sincerely wish that something like assisted 'dy.ng' is accessible in case I get terminally Ill or am handicapped to an extent that I cannot take care of myself by myself. The society should also think about ways on making the lives of the elderly less dependent on others and let them live a dignified life till their end.
Panic attack are worst, i have been through these.They can kill your happiness, social life, physical life. Never take medicine you will become used to it. Try to find the reason and face it. Thats only the solution.
Start doing deep breathing practices like Wim Hof method and Buteyko slow breathing and other mediations❤
You will definitely cure your depression and anxiety ❤
Founder of stuvloggram app.. muje 5 saal se ho raha hai😳😔
Bhai please include exercise in daily routine and try to do yoga with breathing exercises
Yoga karo.... Bohot benefits hey
Abi tak zinda ho
Bhai 5 sal se ho rha hai tumne acche se kosish nhi Kari hogi use cure karne ki . brother tumhare upar hai tum kaise aur kitni jaldi use cure kr sakte ho
Talk to psychiatrist. Sometimes hormonal imbalance hota hai baht logo ka.thyroid and all .consult and check ur blood.its simple.baht sari chij biological imbalance hota hai.issliye mood swing ,depression hota hai
Many time experienced stil dealing with it without doctors help because i dont have money for therapy
Nervousness and anxity and anxity disorder are totally different things ..
Dost hi nahi hain baat kaise kare😢
Same here
Muje aya..2-3 months pahele...tabse aajj taak dae dar ke jii raha hu...main soch raha hu psycratist dikhane ka...
God is Great ❤
Please share Anupam mittal 's therapist please
California
4:30 mine moment 🙂
mujhe hua hai ak baar , my heart beat was very high at that time .
I had also suffer from this attack. I don t know what was it. but after seeing this video I know about it and I feel I was the only person but I was not. I wish no one will suffer this pain.
Me to.... No choice 🙋♂️
Adhyatmicta se juro sab thik ho jae ga
26.11.23 this thing happened with me, and really soo much horrible.
Lekin ye attacks hote kyun the bhai??
Please invite kim joung un next 🙏
Ab muzhe lgtahai ki mai akeli nhi hun jo is problem me fansi hun....meri to zindagi ruk si gyi hai....
Therapy is expensive sir!
Now I'm Suffering 😞 Same Situation 😢
Get well soon brother, bss walk pe jaana aur mandir jaana start krdo
Shastras*
Muze bhi hote he 2 yrs se
Same bro
How you feeling mentally and physically please tell me
Do Homeopathy and it will be gone 100% in around 6 months course.
Lifestyle change karo
@@itsyou2395 overwhelming overthinking
Do medition
❤❤
Kabhi bhi anxiety, depression and panic attack ho toh psychiatrist ke paas jaane se pehle apna vitamin deficiency test doctor se karwa lena chahiye, kyoki vitamin D,vitamin B12,magnesium, potassium ki deficiency se bhi same symptoms hotey hai....
Bhai Magnesium deficiency kese cure kare supplement through please reply
Any shark tank fan here🙋♂️
*रुद्राक्ष*
धारण
करें !
I daily face panic attacks 😢😢😢really
Positive minds traveling and happy life bro
Ask mittal to make his business profitable firstly
See Anupam face her 12:11 😂😂😂😂
Cute Anupama 😂 !
It's opposite of panic-attack !
HAPPIENESS ATTACK 😂 !
Kya hai?
Panic attack it's like landslide
itna tension mein kyon rehta hai??
Paisa jyada hai islea .......
Weed overdose karke dekho pata chalega panic attack kya hai
Ky hota h bro?
@@akrshn_10_7 aisa lagta hai jaise Marne Wale ho... Saans nai Li jaati...blurry vision.... Bina wajah rona ata hai.. lagta hai jaise pagal hone Wale ho....
Horrible experience
@@sarfarazahmed2662Mere sath bhi hua hae ekdum border line panic attack pe Jake touch krke aa jta tha!
Once I somked in CP seeing so much chapri and crowd I thought I will lose control.
Maine tw chhod Diya.
Agr weed fuk ke panic anxiety jaisa hw rha hae tw generaly person is not in good place in his life!
Mere Bhai aur uska dost bhi weed fukte the dono ko panic attacks aaye dono ko psychiatrist ke paas Jake aaye !
Weed fuk ke agr akele hw tw dimag bht kuch sochta hae aur kl kuch hota nahi yeh sb bekar hae !
Ganda Weed pina hi nahi chahiye!
Mere jo bhi dost weed peete the maine kisi ko isse long term mei fayda nahi hua nuksan hi hae!
Aise hi jindagi mei koi khusi nahi milta price pay Krna hoga , agr tum sochte hw weed peeke escape krte rahoge aisa hi sb rahega tw nahi aisa nahi hae!
Bhai tum thik hue. Hue ho to batao kaise hue plz share their experience @@sarfarazahmed2662
Aarre sir shatra jhutta nhi hotta shatron me sabb likha he ki marne ke baad kya hotta he or bharat ke babaon ke baare me galat nhi bolna chahiye or fekte nhi he baba Sare unke star tkk aap nhi pohonch sakte you have only the knowledge of world not the knowledge of aadhyatm ekk baad premanad ji maharaj ke paas jake aanaa vrindavan pta chall jyega ki marne ke baad kya hotta he or iss jeevan ka main lakshya kya he
I am suffering from the same right now 🥲
Some one just leave me ,
It’s been 1 weeks and I still get panic attacks at the when they were call me , feeling useless and aimless..
My self control became weaker than ever …
Plz help somebody 🙏😭❤️🩹
Khudkusi to ek bahana tha darasal hme jindgi ko sabak sikhana tha
This guy is 50 yrs….doesn’t looks like