Anxiety Best Treatment in Hindi | Best Anxiety Tips | Psychologist Sandeep Dhillon | Therapy

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  • Опубліковано 8 гру 2023
  • Psychologist Sandeep Dhillon is a Trained Counsellor and Mental health expert. He is an expert in dealing with Anxiety, Depression and relationship issues, with 5000+ Happy Clients. "Dr Sandeep Dhillon is the pioneer of providing Mental Health Service at your DoorStep". Sandeep Dhillon is an eminent Counselling Psychologist, Life Coach, and Public Speaker.
    He practises CBT and is one of the most respected professionals in the field of Cognitive Behaviour Therapy (CBT). All the cases are kept Highly Confidential. Expert in Dealing with Anxiety Experience of 6 Years".
    Anxiety attacks our nervous system, it disturbs are calmness and peace of mind. A person who continuously thinks about the future and is unable to focus on the present is usually overthinking and going into a deep anxiety disorder.
    If you feel you have been going through Anxiety issues and Anxiety symptoms, you are free to call us at 9871102431
    BOOK YOUR APPOINTMENT WITH MR SANDEEP - CALL US AT 9871102431
    www.goodpsyche.com
    Instagram - goodpsyche_
    Facebook - Goodpsyche
    #anxiety #hindi #counselling #bestpsychologist #psychologistindelhi #psychologist #therapy #ocd #overthinking

КОМЕНТАРІ • 124

  • @Decentwork1
    @Decentwork1 4 місяці тому +2

    I can’t express you sir is video ko deker mai kitna motivate hua or haa ab mujhe lga mai theek kr sakta hu thank you so much ❤️

  • @suryabharti3059
    @suryabharti3059 2 місяці тому

    thanku guru ji❤❤❤❤❤

  • @prashantchoudhari8892
    @prashantchoudhari8892 22 дні тому

    बहोत विशेष टिप दि है सर आपने धन्यवाद सर आपका

  • @rishabkumar805
    @rishabkumar805 2 місяці тому

    Nice video

  • @reshmam7784
    @reshmam7784 3 місяці тому +1

    I liked the last step

  • @Imasheraliofficial
    @Imasheraliofficial 6 місяців тому +6

    Thank you so much sir for guide ness Hope your well

    • @sandeepjangir6873
      @sandeepjangir6873 Місяць тому

      सर आपने सेकंड जो बोला वैसे मैं करती हूं पर मेरे साथ ऐसा होता है कि जैसे मेरे दिमाग में कोई ख्याल आया या फिर कुछ सो गई या या फिर उसे ख्याल के बारे में कुछ सो गई जो नहीं सोचना सोचना चाहती हूं और फिर भी बार बार उसी के बारे में सोच रहीहूं तुझे वह बात किसी के बोलने से या किसी की आवाज सुनने से छूट जाती है या किसी किसी के बोलने से छूट जाती है aur main use baat Ko bhul jaati hun तो बार बार इस बात की तरफ ध्यान जाएगा कि मैं इससे पहले क्या सोचरही थी या फिर क्या सोच रही थी इसी बारे में सोचती रहती हूं और बार बार दिमाग में यही बात चलती रहती है कि मैं क्या सोच रही थी क्या सोच रही थी और अगर उसके बारे में कुछ सोचती हूं तो फिर इसी बात के बारे में कुछ और ख्याल आ जाता है फिर उसके बारे में सोचने लग जाती हूं ऐसे ही बातें जुड़ती रहती हैं और ख्याल आ जाता है तब एकदम सेघबरा जाती हूं कि मैं क्या सो गई क्या आ गया था दिमाग में और ऐसे करके बात दिमाग से निकलती नहींहै और और जब तक बात दोबारा दिमाग में नहीं आ जाती है तब तक बेचैनी सी लगी रहती है कि मैं क्या सोच लिया क्या गया था क्यों सोच लिया

  • @VishalMaurya
    @VishalMaurya Місяць тому +2

    Sir please make more videos

  • @gauravbahl3108
    @gauravbahl3108 7 місяців тому +5

    Sir i also watch ur you tube shorts i have watched this video now and i hope i will overcome my anxiety and panic issues

    • @GOODPSYCHE
      @GOODPSYCHE  6 місяців тому

      If you feel you can call us and discuss your issue

    • @gauravbahl3108
      @gauravbahl3108 6 місяців тому

      @@GOODPSYCHE sure sir

  • @shubhamsorenshubham7652
    @shubhamsorenshubham7652 6 місяців тому +1

    Thank you so much sir

  • @khanvlogs1568
    @khanvlogs1568 5 місяців тому

    Sir can I have appointment with you for OCD treatment?

  • @RM_RAJ_CC
    @RM_RAJ_CC 7 місяців тому +2

  • @user-rd8lg3fv7y
    @user-rd8lg3fv7y 7 місяців тому +1

    ❤❤

  • @SanjeevShashwat
    @SanjeevShashwat 7 місяців тому +1

    👍

  • @aarushigajwani5810
    @aarushigajwani5810 7 місяців тому +2

    ❤🙌🙌

  • @dhanakshah1647
    @dhanakshah1647 Місяць тому

    I'm suffering from anxiety disorder but I'll start practicing these techniques and my feedback after 15 days.

    • @Himanshu0884
      @Himanshu0884 19 днів тому

      Vai anxiety thik hua

    • @dhanakshah1647
      @dhanakshah1647 19 днів тому

      @@Himanshu0884 ye techniques sachme boht effective hain meri anxiety kafi had tak control me hai abh

  • @vijay7000
    @vijay7000 5 місяців тому

    Sir i am suffering for GAD since 15 Years taking medicin sleeping pills but not feeling well

  • @user-rd8lg3fv7y
    @user-rd8lg3fv7y 7 місяців тому +2

    Very useful information TQ Sir 🙏🙏❤️❤️

  • @yonzanvlogger7161
    @yonzanvlogger7161 4 місяці тому

    Hlo Sir kya App Online bhi Consultant Krte ho ?

  • @devenderrao9802
    @devenderrao9802 3 місяці тому

    Very valuable tips ,thank you sir❤❤

  • @papuleashbhatt3087
    @papuleashbhatt3087 6 місяців тому +1

    Thank you myann a lot of love.

  • @Exploring668
    @Exploring668 Місяць тому

    Sir muje neend ache se ni hoti...please help

  • @kosalgirl2028
    @kosalgirl2028 6 місяців тому

    Hi mera bhai engineering kya tha but awoh avi Pagal jesa behavior karta hai medicine khane par thoda thik hota hai fir jesa ka wasa hota hai please ab kuch solution do hume

  • @sabamazhar355
    @sabamazhar355 6 місяців тому +1

    Thanks sir maybe i will be normal soon

    • @GOODPSYCHE
      @GOODPSYCHE  6 місяців тому +1

      Sure , If you need any help call me at 9871102431

    • @Himanshu0884
      @Himanshu0884 6 днів тому

      Vai Tu recover hua?

  • @shubhamchauhan8441
    @shubhamchauhan8441 5 місяців тому

    Sir mujhe anxity panic attack 5,6 year se thik nai ho rha hai😢

  • @AhteshamHaseen
    @AhteshamHaseen 5 місяців тому

    Excuses me sir!! 3 sec we have to hold breath?

  • @AnkitChauhan-go2ut
    @AnkitChauhan-go2ut 6 днів тому

    Anxiety disorder se overcome kaise kru sir last 3 months se halat khrab hai..
    Symptoms
    Fear of death
    Brain fog
    Blury vision
    Panic attack
    Concentration issues
    Please sir help kro...mai poor family se belong krta hun sir na mai kisi se share kr skta na kuch afford kr skta hun please sir help me🥺🥺

  • @Togi_fushiguro
    @Togi_fushiguro 6 місяців тому +3

    I am 15 and I have anxiety due to heart palpilations, plzz help sir

    • @GOODPSYCHE
      @GOODPSYCHE  6 місяців тому

      Please call at 9871102431

    • @tabeenkhan8578
      @tabeenkhan8578 Місяць тому

      Same problem me and social anxiety I am confused meri events hote hain bhut nervous Ho jaati

  • @7858rocky
    @7858rocky 26 днів тому

    sir how to get rid of chest heaviness? all my medical reports are normal.

    • @Amanjot_kaur
      @Amanjot_kaur 22 дні тому +1

      Stop focusing on that, I too used to have the same but when i ignored, it disappears

    • @7858rocky
      @7858rocky 14 днів тому

      @@Amanjot_kaur are you okay now ?

    • @Amanjot_kaur
      @Amanjot_kaur 7 днів тому

      @@7858rocky Yes I am fine

  • @deepfamily2912
    @deepfamily2912 5 місяців тому +2

    Sir ye dekh ke to aur thoda dar lag gya mujhe Aaj to subah se ghabrahat ho Rahi hai sir 😢

    • @GOODPSYCHE
      @GOODPSYCHE  5 місяців тому

      Please call me at 9871102431

    • @GovindaKumar-vv9nb
      @GovindaKumar-vv9nb 4 місяці тому

      ​@@GOODPSYCHEsir aap online treatment karte h ..mai bahut jyada pareshan hu

  • @rakshasingh2826
    @rakshasingh2826 7 місяців тому +3

    Sir my anxiety is at peak now a days its too hard for me

    • @faiquebakhtiyar2755
      @faiquebakhtiyar2755 7 місяців тому +1

      Im also suffering from this

    • @GOODPSYCHE
      @GOODPSYCHE  6 місяців тому

      Please call me at 9871102431

    • @GOODPSYCHE
      @GOODPSYCHE  6 місяців тому

      @@faiquebakhtiyar2755 Please call me at 9871102431

  • @jasmeetk1507
    @jasmeetk1507 6 місяців тому +3

    This happen also When our mood depends on another person behavior

  • @prashantmishra6398
    @prashantmishra6398 2 місяці тому +1

    Sir kya anxiety se bp badta hai

    • @Red_Z9
      @Red_Z9 2 місяці тому +1

      Yes

  • @My0stery
    @My0stery 7 місяців тому +4

    how one can get ride of time anxiety?

    • @GOODPSYCHE
      @GOODPSYCHE  7 місяців тому

      Cognitive Behavior Therapy

  • @aksearningpoint5180
    @aksearningpoint5180 6 місяців тому +2

    Sir I need your help plz sir I will pay also ? Once talk to me

    • @GOODPSYCHE
      @GOODPSYCHE  6 місяців тому

      Please call at 9871102431

  • @ShivaniAgarwal-jf8mj
    @ShivaniAgarwal-jf8mj 6 місяців тому +12

    Would come here after 15 days to give my feedback

  • @SanjaySanjay-mf8ul
    @SanjaySanjay-mf8ul 6 місяців тому +1

    Bhai ab bs solution batao 😰😭

  • @ranjeetnegi6670
    @ranjeetnegi6670 Місяць тому

    W H O kya bol rhe h please Hindi me smjao me samaj nhi pa rha hu mera English language week h, infection vala baat kya bol rhe h please mujhe samjao

    • @ranjeetnegi6670
      @ranjeetnegi6670 Місяць тому

      WHO risk of infection k bare me kya bol rha h please suggest me

  • @user-vy6xv6zg4r
    @user-vy6xv6zg4r 3 місяці тому

    yaar vipassana kar kar ke log 2-3 mahine me hi depression se puri tarah theek ho ja rahe hai. mujhe mere dost ne suggest kia hai vipassana karne ke liye. kya me hu bhi karu ese. bhut dukh se gujar raha hu. sab dr fail ho gaye. kbhi se fayda nhi ho raha. sayd vipassana se thik ho jaye

    • @Nitinmp123
      @Nitinmp123 2 місяці тому

      Kya Mila fayda aapko vipasna meditation s ??

  • @khemrajkumawat821
    @khemrajkumawat821 6 місяців тому +8

    Sir I am suffering from illness anxiety disorder... It is last from 3 years... Plz help me😢

  • @amandeepkumar8271
    @amandeepkumar8271 2 місяці тому

    Sir m from usa 🇺🇸 i am also suffering from anxiety 😥 Can u please help me take it out of anxiety 🙏🏻

  • @prashantchoudhari8892
    @prashantchoudhari8892 2 місяці тому +1

    आपका बहोत बहोत धन्यवाद सर मेरा लडके को एक्झायटी डिप्रेशन है आपका व्हीड ओ मै उस पर इस्त माल करूंगा

  • @rkkumar5798
    @rkkumar5798 6 місяців тому +2

    Mujhe thoda sa brain main jor dene par ghabarahat hoti hai

    • @GOODPSYCHE
      @GOODPSYCHE  6 місяців тому

      You have anxiety , Please call me at 9871102431

  • @cutypriyanka262
    @cutypriyanka262 7 місяців тому +3

    Mujhe punar Janam ki jarurat hai

    • @faiquebakhtiyar2755
      @faiquebakhtiyar2755 7 місяців тому +3

      Why sister kya pata dosre janam isse zada kharab ho aur agar ho bhi nah

    • @cutypriyanka262
      @cutypriyanka262 6 місяців тому +1

      @@faiquebakhtiyar2755 right ...bass achse jeena hai

  • @Ashfiya_2.0
    @Ashfiya_2.0 7 місяців тому +3

    Anxiety panic depression nothing is srs guys just don’t worry keep divert ur. Mind and stay happy keep ur soul in present situation or ignore. Ur anxiety depression feeling don’t be panic

    • @faiquebakhtiyar2755
      @faiquebakhtiyar2755 7 місяців тому

      Thanks and you also suffering from anxiety

    • @Ashfiya_2.0
      @Ashfiya_2.0 6 місяців тому

      @@faiquebakhtiyar2755 I suffered now I healed

    • @soffie.v
      @soffie.v 6 місяців тому

      Anxiety, depression is nothing like seriously????

    • @GOODPSYCHE
      @GOODPSYCHE  6 місяців тому +2

      No this is wrong approach , people are struggling through it.

    • @Ashfiya_2.0
      @Ashfiya_2.0 6 місяців тому

      @@soffie.v if u’ll take them srs it will become more serious u will always be stuck in them so just chill n don’t take srs

  • @Kiranyusrashaikh
    @Kiranyusrashaikh 4 місяці тому

    Doctor mujy anxiety hui thi matlb nujy dar lgta tha ke mein sojaougi to marjaougi uske bad meri family ne mujy jaha kuch nh hai ye tumraa wehm hai koi sanjhne ko tayar he nh tha me utne bure waqt se guzar rhu thu na sich pari thi na samjh thor asa bhu sichti yti to daf kgta tha uske bwd nene zud jrke doctor se mili usne antidepressants di mujy

  • @quickhomesindore3726
    @quickhomesindore3726 2 місяці тому

    sir..i am continuously thinking about a person...and her thoughts never leave my mind....i can feel it in my brain...it gives me discomfort in my brain....
    how i overcome this situation

  • @haqkiladai488
    @haqkiladai488 6 місяців тому +1

    Sir Death feeling hoti hai jaise abhe mar jaaunga asa hota hai

    • @RajaSantra-xz7cq
      @RajaSantra-xz7cq 4 місяці тому +1

      Same aysa hota ha

    • @haqkiladai488
      @haqkiladai488 4 місяці тому

      @@RajaSantra-xz7cq Aur bhe symptoms hai aapke mujhe batao

    • @RajaSantra-xz7cq
      @RajaSantra-xz7cq 4 місяці тому

      @@haqkiladai488 ha ha

    • @RajaSantra-xz7cq
      @RajaSantra-xz7cq 4 місяці тому

      @@haqkiladai488 ander sa compan, brithing problam, palpition, sar dardh nake pan dar lagta ore vi bouth kuch

    • @haqkiladai488
      @haqkiladai488 4 місяці тому

      @@RajaSantra-xz7cq pet aur chati ke bich ajeeb si feeling aati hai jese ki kuch atka ho

  • @RajaSantra-xz7cq
    @RajaSantra-xz7cq 6 місяців тому +3

    Muja 4 sal sa anxity ha

    • @GOODPSYCHE
      @GOODPSYCHE  6 місяців тому

      Please call me at 9871102431

  • @Avinash37952
    @Avinash37952 Місяць тому

    Anxiety se dizziness k sath headache bhi hota hai na?

    • @brownGamerofficial
      @brownGamerofficial Місяць тому

      Hnn Bhai 😢😢😢 esa lagata hai ki 24 hour dizziness hota hai 😭

    • @Avinash37952
      @Avinash37952 Місяць тому

      @@brownGamerofficial bahar jao to kahi chakkar aakr na gir jau darr lgta hai na?
      Aisa lgta hai ab chakkar aayega ab chakkar aayega?

    • @brownGamerofficial
      @brownGamerofficial Місяць тому

      @@Avinash37952 bhai mujhe sara din chakar jesa feel hota hai tumhare insta id do batata hu

    • @brownGamerofficial
      @brownGamerofficial Місяць тому

      @@Avinash37952 kya karanese thiki ho joge mai 40% thiki ho gaya hu

    • @Avinash37952
      @Avinash37952 Місяць тому

      @@brownGamerofficial tumko kaisa lgta tha?

  • @miranali4267
    @miranali4267 5 місяців тому +1

    @GOODPSYCHE sir im suffering from anxiety from the last 13 Years Please help me

    • @AEfacts458
      @AEfacts458 2 місяці тому

      mere se meeting me interact nahi ho pata , aata sb kuch hai but pata nahi yaar jb bolne jau to pura blank 😭

  • @Himanshu0884
    @Himanshu0884 27 днів тому

    Sir can i get your number