Cbt for anxiety in hindi | anxiety se kaise chutkara paye | Dr Kashika Jain Meerut
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- Опубліковано 7 лют 2025
- Cbt for anxiety in hindi | anxiety se kaise chutkara paye | Dr Kashika Jain Meerut
In this video, Dr Kashika Jain sharing cognitive behaviour therapy for anxiety, anxiety treatment, anxiety se kaise chutkara paye. full anxiety treatment in hindi, must watch till end, how our thoughts triggers our emotions and influences our behaviour.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
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#cbtforanxiety #cognitivebehaviourtherapy #anxietykailaj #generalisedanxietydisorder #socialanxiety #healthanxiety #phobia #fear #panicattack #ocd #cbtforfear #drkashikajain #drkashikajainpsychologist #drkashikajainmeerut
Download Dr Kashika Jain App from play store to get free ANXIETY/DEPRESSION/OCD/INSOMNIA/STRESS exercises: play.google.com/store/apps/details?id=com.dr.kashika
आप बहुत ख़ूबसूरत हो.
Please give link for apple phones
Hello ma'am
Please make a audio or video on relaxation technique like where you instruct to focus and relax (without tensing) each body parts in serial manner like starting from toes of right leg,then right foot,ankle,lower leg ,upper leg .Include each body parts in similar fashion up to head,it would be great help
Bataye madam
I love you ma’am 😍 lots of respect ✊🏻
Mam Mai depression ka maara hu,,first time apke channel PE aeya hu,,breakup k vjah 7-8 saal se medicines le Raha hu,,but Aaj se apki hrek videos dekh kru..Mai apko sari vajah bta duga es haal Mai kis situation se gujar Raha hu..plzzz help karna or comment read kar lena..jo jo dikat hai,,ajj se apki videos dekhna start mam,,or channels se bhi kosish krta tha,,lekin thankful u madam,,mujhe honsla mil gya
Anxiety is easy to break when you get acurate knowledge
Bhaii can I talk to you
I realized... how important is to learn *how to think correctly* 💯♥️🙏
Madam I am from Kerala. All of your videos are very very useful. I can say you are the best doctor in India.your knowledge and way of talking are fantastic.God bless you.
I am muslim and from pakistan ị watching your videos daily regarding anxiety…. And through your video which about how to increase serotonin without any help I am feeling being Ok and its 50% cure my anxiety
I recommend to each & everyone and have personally experienced & cured from this 7 days therapy of surah 'Al-rahman'. I used to face multiple health issues like depression, anxiety, overthinking ,negative thinking,insomnia & indigestion .
But this therapy has today made me a new person all together, full of hope, enthusiasm, zest , positive thinking & to a top of it a better understanding human .
HOW TO LISTEN SURAH RAHMAN THERAPY:
If you are suffering from any physical, mental or spiritual disease, then listen surah rahman(with great focus) in the voice of qari abdul basit(with closed eyes) 3 time's a day for 7 consecutive days. Each time after listening, take half a glass of water, close your eyes again & say name of GOD, 3 times in your heart & drink this water in 3 sips. After drinking, open your eyes.
After watching this video, instantly my mind set change,and i overcome from loop of negative thoughts.
Thank you mam ❤
Excellent
My pleasure 😊
Best psychologist in india Dr Kashika jain
mam, lots of respect. You are an angel!
Apki Video se good emotions create hue brain filtering hui understanding hui new behaviour develop hua positive neuronal pattern bne new mind programming hui
Thanks a lot
Thanks mama very much apne mujhe last step pe bachaliya thank you so much allah apko sehat or kaamyabi de
Dear Sadik Sayyad Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Aapki vajah se mera Din Achcha ja raha .. Helpful video.. god bless you maam ❤❤thank you
Dr Kashika jain you are god for our family, a very knowledgeable humble & outstanding human being. Lots of respect.
Hello, I am also suffering from anxiety, I don't understand what to do, little dizziness and anxiety having all time please help me .
Mam aap imaandar hein aur aap apni imandari ko hamesha baaqi rkhna
I have no words for you madem... U are Like A God for All mental health peoples
Mam apki video dekh k Merko bht achaa mehsus hora h or Asa lgra m Thik ho rha hu 🙏🙏🙏🙏😘😘😘😘😘😘😘
Panic attack aur anxiety disorder walonk Liye yeh log bahot ahem hai😊💖
UA-cam proving that this is more useful than others platforms ❤
Just relax, mind flitter ho sakata ha...i think ma'am this line always be in our minds..this line will bring a revolutionary change🙏🙏
Dear Riddham Jain Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Very simple explanation ... Buddha also told that mind is the master ...
Mem aake video bhut ache h mental health recover karne ke liye
I am having severe OCD...your videos are very helpful for me to understand loops & patterns has been made by habits
App thik ho gaye ?
You are really kind mam. i see lot of paid courses in you tube. but you have some social feeling as well. thanks Mam
Dear ravish sharma Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
कशिका जी बहुत ही अच्छा समझाया आपने। ईश्वर आपको सदैव प्रसन्न रखे। वैसे एक बात बताये, हर बार पति/bf ने ही पत्नी/gf को सॉरी क्यों बोलनी होती है? 😊
Maam i love you so much apne toh mujhe track dikha di ... I'll surely practice this concept on daily basis lets hope this works for me ❤❤❤
Mam start online counseling it will help the people from distance. Best of luck.
Ma'am you're so beautiful and kind. Always stay blessed 🙏
Mam you are so helpful aapki wajah se me thik ho rha hu🙏🙏
Very good mam,,meri taraf se apko salute ay mam,,sry mam maine bhi kujh jyada comment kar diye,,umeed hai apko acha laga hoga,,ap samaj e gaye honge es liye dhire dhire,,ham bhi enxity ko bol denge by..by..😅😅😅😅very helpful video,mam,mujhe lagta hai k mai apki videos k ache se samjta rahuga toh mai bhi jaldi se thik ho jauga...
You're helping me come out from ocd
बहुत अच्छी जानकारी और अच्छे से समझाया👍🙏
Thankyou mam aapne itna achhi tarike se samjhaya ❤❤❤❤❤❤
Thank you so much mam aapka video dekh kar bhot relax feel hota h
Thank you so much mam aap bhut achhi video banati hai ye hamari life me bhut help karti hai
Koi toh depression thik karne vala acha channel Mila,,honsla mil gya mam k shyd Mai thi ho sakta,,pehle lagta koi samjhne wala nai,,toh smjane wala kon ho ga,,but apka channel mil gya thkful u mam realy so much😢😢
Excellent video, it cleared my mind part D of your CBT chart was great and the most important one to focus on, this is a great video to clear mind...Thank you.
Apko anxiety thi ?
Thanks Kashika Jo for a nice video,all this should be taught much earlier in life.
Such a great way of teaching..
Very good video mem phli bar kio dekhne layk video mila atna acche se explain kya aapne 👌👍
Ma'am Thank you so much apki videos dekh kr kafi faida horaha hay ❤
Apke vidio dekh kar mujhe bahot support Mila hai, theropy ke vajah se me thik ho raha hu. Thank you so much.
Apko kya ho rha tha?
App thik ho gaye ?
@@rutvikpatel3623 bhai kya problem hai tujhe mujhe bata
@@tributes7406 aap thik kr denge
You described it very well... I am also going through depression since long.. Hope i'll be able to get out of it... Thanks🌹
You'll surely get rid of it
Did you get out of your depression now ?
Mam apse request hai .ocd m unwanted images jo aate hai mind m unke solutions pr vidio bnay
MADAM MENE APKO VIDOE DEKHA BAHOT ACHA LAGE NICE INFORMATION WITH PROPER WAY I REALLY CONSULT WITH YOU DUE TO SOME ANXIETY I HAVE DOWNLOADED YOUR APP THANKS
Dear @nbnx2052 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
@@DrKashikaJainPsychologist Thanks Ma'am
Examination phobia and Exam se related anxiety and overthinking on study And then we decide , will not give the exam.and other study related anxiety and future insecurity please make video for this regarding mam 🙏🙏🙏
Bhai ekdm sahi topic bola hai yar
Very helpful video. I'll definitely try it. Thank u soooooo much.
Very nyc video mam bhut ache explain Kiya apne I guess ki iss video se jrur fyeda hone hai 🎉👏👏
Bohot sundar video madam 💐💐 thank u soo much
Mam aap ke video bhut help full hai mujhe ek baat puchni thi 20 साल पहले मैं घर के आंगन में गिर गया । पुरा जोर सर के पीछे के हिस्से पर पड़ा , बेहोस तो नही हुआ पर घर वालो ने उठाया मुझे।इस चोट का कुछ असर अभी हो सकता है क्या? ये बात पूछनी थी आप से
Mam Mere salo purane Anxiety Khotom Kor di Apne Thank you mam🙏
I am very glad to know that you have recovered from your issue with the help of our solution oriented videos. Please share your journey with us along with your name and contact number on the following Mail id:- talktodrkashika@gmail.com
Thanks and keep in touch. You are wonderful you ❤️❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Ghanta 😂
Mam u are an angel😊😊
ap.bhut help kr rahe ho
You have great parents......wow
Mujhe to sal bhar me 2,3 months hoti h anxiety bs,,.. usi time hoti h kuch din tk jb panic attack aata h , pr ye Bina soche pareshani ke aata hai mujhe , baki time jab rhta hu to khus aur mast rhta hun
Asa kesa hota h ki hamesa nhi rehta h ??
Hlo
seriously ma'am . u saved me . thank u so much . 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Mam aap bahot khubsurat ho aur utni hi khubsurat aapki baatein..aap bahot badhiyan kaam kr rahi ho iske badle ishwar aapki har manokamana puri karein🙏🙏
Hi mam mujhe ghabraht hoti rehti h about my health mujhe kahi b halka sa lch ho jaye to m dar jata ho lagta h koi badi bimari h lagta h storke na aajaye ya brain hamrage ho jaiga ya kch or bada ho jaiga mam please help
Thankyou so much mam❤😊 u r an angel 😇
Ma be app ki waja sy theek howa raha hoo Allah app ko kush rakie aur app ko Seth tundustari atta kare aur ma app sy milna chata hoo
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
All understand note kiya ...Aur aaise C.B.T per video bana sakte ho kya Please 🙏 thankful
Thankyou maam 💓 ap bhut acchi h jo dil se
thank you 😊 so much 🙏 for fee cbt session
Just looking a wow ma'am thank you❤❤❤
F madam aap bahut achcha kam kar rahi ho aapko Koti Koti dhanyvad
Actually I am suffering stress, anxiety, panic attack from 2000 to still sometimes, please , any idea to stop these. Thax a lot for ur nice video. Regards RAMAKANTA SWAIN ODISHA PURI
I also have anxiety... 😭 It's very painful and horrible 😭
Wellden mam aap aise hi help karte rahe🙏🙏
mem me ap ki waja se theek ho rha hun,thanks
Very Informative video for CBT...Good explanation...Thanks..
Dear ankit garg Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Thankyou mam it helps alot❤
Thanks a lot to open my eyes related to this topic
😊❤
Mam CBT therapy ka complete video bna dijiye
Mam apki theraphy apply karnay se man shanth hotha hai
Dear Mamatha kulkarani Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️
Great Video , I have learnt lot's of thing from this video . I want to join your online course . Do you have any online course ???
Very usefull and easy to understand ❤️❤️❤️❤️
Generalized anxiety me samajh hi nhi ata ki anxiety kyu ho Rahi hai tab kya kare
Nice video app bahut achha samjati hai
Mam thank you so much
Kindly tell me jab automatically ander fear se anxiety hotel hai to tab keya korna chahiye
Mujhe automatically dar laggta hai
Kindly suggest me
Appka video bahut acchis hai
Bahut help ful
Please 🙏 me
Mai himmat kaise jutao fear se ladne ke liye
Video is very informative.
Mam overthink ki wjh se yeh hi pta nhi lg pata ki humari bad habbits kya hai quki mind me info hi shi nhi hai toh video bnaye plz zzz
Same thing with me
#Ankit bro start thinking with Fundamental rights and respect the rights of others.
Same here
Very good madam bahut accha Bataye very very good thank you
Thankyou so much mam,
It rlly helped me❤️❤️❤️
Sukriya bahut aachi se samjhane ke liye🙏
Thank u madam for such useful information,
Mam please make a seprate video on how to identify an OCD thoughts
Very good information.......
You are angel for me mam
Very nicely explained 👏
U r brilliant mam🙏🙏🙏
A b c d e
A.. activating event
B.. believe system
C.. consequences
D.. dysfunctional thoughts
E.. effect 😊
Still learning it's not about anxiety, depression it's about your personality development!
Excellent mam....I have seen this video in almost 2 hrs with making notes and doing reflection.
Very helpful mam.
Mam ek cheez puchni thi
I have a CBD model of "fact or assumption ".
Usme or aap wale me kafi farak hai..
Konsa sahi hai ya jyada better hai
Kindly guide
Your thought always helpfull to me
You're awesome ❤️
Thank you ma'am
I really need help with my anxiety and i am suffering a lot with it
For recovery from anxiety, watch anxiety related videos on this channel from anxiety playlist. You will be out of Anxiety very soon. Stay connected. God bless you.
This is the Link:-
ua-cam.com/play/PLNl0fPKQkCjFw8svpIBZ7QqVjEaHydLrp.html
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Thanks.. Nice video
Thank you so much ma’am 🤗🤗
You doing great job ma'am God bless you always 🙏❤
Hello mam
Mai 18 years ka huu mujhe anxiety ho rkhi 2-3 months se
Mujhe body main burning sensation feel hote hain, hath pair garam rehta hai , head heavy rehta hai
I have consulted a lot of physicians but i don't find change in my physical symptoms🥺
Ma'am my question is should i consult psychatric or physician md ???
plz reply mam i am very hopeless🥺 due to all this plz give me some hope i want to recover🙏
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
🙏🏻😊 thank you very much mam
Ap great ho .......🙏🙏
Mam aapne kaha tha ki is topic pe वीडियो banayegi "meta program" pe...to प्लीज़ is topic pe clearty vala वीडियो bna dijye na
Too much best cbt🥳👍
Very informative video 👌
Heartily thank you mam