Total Gym HolABday workout with lots of Arms & ABs, ABS ABS !!
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- Опубліковано 14 лип 2024
- Total Gym workout using dip bars, wing attachments & crunch attachment & press up bars(not necessary) and ab crunch accessory on Total Gym FIT MAX!
- Навчання та стиль
Holy Moly! I will probably break this session down into 2 different days for myself since I'm just getting started. But great to see some new demos I can try on my own in my other sessions so I can practice and build endurance.
Love your attitude!!
Thanks Rosalie! Adding this to my list. Looks great!
Let me know what you think after you try!
Omg this was sooooo intense!! It’s probably my second or third time attempting this workout and I’m proud to say that I finished the whole workout today!!🎉 I haven’t worked out in months but I was determined to get through this one and I did and I feel great!!
Yay yay yay!!!!
Great work out! Definitely going to try this in my regimen
That was a good workout! Abs were involved in most all of those exercises! Thanks Rosalie
Thank you for using the dip bars. I never knew how to use these. Very good video. ❤️
Loved the new total body workout👏👏👏
Thank you!!!
Awesome! Thank you
Yesss! That’s what I’m going to do today 🤩
I had to do this over 2 days, but LOVE it!
Yay!!!!
This looks great! I can’t wait to try it. Thanks Rosalie!
Let me know how it goes!
@@RosalieBrownFit will do!
I have just added some new accessories to my TG, so this workout was a perfect way for me to learn how to use them. Plus, I’m still in the beginner stage of your workouts. All your reminders to keep good form and encouragement to adjust the settings for each exercise is so helpful. Thanks, Rosalie!
Happy to help!! Here’s 2 intro workouts that may be helpful:Introduction to Total Gym Workout ua-cam.com/video/C0cJWZOHIGY/v-deo.html via @UA-cam
1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ua-cam.com/video/EzYEMBXkCkk/v-deo.html via @UA-cam
How to attach your total gym accessories: wing bars, Ab crunch, cables, ... ua-cam.com/video/XdJnJg-zMGA/v-deo.html via @UA-cam
@@RosalieBrownFit Fantastic! Thanks so much!
Thank you. This seriously challenged me. Got me out of my comfort zone
Happy to challenge you!!
Rosalie you just kicked my butt again! I’m going to Punta Cana in two weeks, I’m gonna alternate this one with your 12 days of Christmas workout to get me beach ready! Keep ‘em coming!!
Yay!!!!
My first time trying this video. I almost threw up. Will definitely try again though. I really liked it.
Lol - happy that you liked it!
Thanks Rosalie for a great workout. I've purchased my Total Gym a couple of months ago and have just been working out on my own, using my favourite exercises. I like having you as my instructor seeing the different ways to do the exercises. I don't have the amazing abs that you have Rosalie, but I'm working on it.
So glad you’re enjoying the workout! We got this! Subscribe so you see the latest workouts and here are more workouts you may enjoy:Total Gym Glide Board AB circuit ua-cam.com/video/Ve64O4o9zo0/v-deo.html via @UA-cam
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Rosa all time in gym 😎
I just ordered this and I am so doing this workout! Please do more!
Here you go! Introduction to Total Gym Workout ua-cam.com/video/C0cJWZOHIGY/v-deo.html via @UA-cam
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Wow thank you so much! This is very helpful
excellent. How is this different from other workouts?
Ab exercise after every upperbody exercise - try it’
This is great! What model Total Gym is this please?
Total Gym FIT
Hey Rosalie! Love this..question ..it looks like in the squats you are pushing off with your heels..is the correct?
Yes! Heels set 1 then a set wide leg with heels - set 2 and then tippy toes!
@@RosalieBrownFit thanks so much!
so at like 14:47 you can either flex your heels to lift or keep them straight? Which would put less pressure on my Achilles as it's acting up at the moment? Thanks!
Keep straight or what ever feel best to you!
Rosalie how often do you recommend people to work out on the total gym? Just got mine and ready to get started
Every other day works for most! 3-4x a week! Take a look at this video:Introduction to Total Gym Workout ua-cam.com/video/C0cJWZOHIGY/v-deo.html via @UA-cam
I just ordered a total gym about 3 years ago I had a casual bypass surgery well since this covid I've put on a lot of that weight in my stomach and I want to know the best exercises but but but but good exercises that will just hit my stomach and building up the lake gum like getting wailed at tummy access fat and stuff and which exercise this exercise would be the best thing to hit your stomach
Full body workout will give you the best fat burning to help you lose fat from tummy. Big Exercises like squats and chin ups will burn big calories then add in AB exercises with the crunch attachment abs abs twists with cable attachment and this video has great Ab work too. If you want to get fast results limit sugar and grains in your diet. Eat protein like eggs, chicken, beef and lots of veggies. Homemade Popcorn is a good snack made with olive oil.. start with this full body workout Introduction to Total Gym Workout ua-cam.com/video/C0cJWZOHIGY/v-deo.html via @UA-cam and this one Total Gym 10 minute Cable workout ua-cam.com/video/oWXMlYIW5hI/v-deo.html via @UA-cam and this one :Total Gym Drills
Via UA-cam
ua-cam.com/video/7wn7d0VbdKY/v-deo.html
I did not have the dip bar, so I sat on the Total Gyn and did the dips that way.
Smart!
Hello! I'm researching thr total gym, which would you recommend?
The Total Gym FIT models are awesome!! Sale at QVC.com on January 8, 2022.. or total gym XLS model at totalgymdirect.com
Gm can you make a workout where you work the lower body and then the upper body vs going back and forth because the level of the total gym for leg exercises is on a higher level than when I do upper body exercise and the going back and forth is to much
Try this lower body workout Total Gym Lower Body Blast ua-cam.com/video/Uo1gDfJrwzc/v-deo.html via @UA-cam
And then add this upper body workout: Total Gym 10 minute Cable workout ua-cam.com/video/oWXMlYIW5hI/v-deo.html via @UA-cam
@@RosalieBrownFit thks will do
There are over 30 total gym workout - combine lower body with upper body
How much the machine cost
QVC.com has on sale $799 4-5x a year