Total Gym Beginner Workout with lots of Sit ups for a stronger core!

[@JayB-JayB]

You're awesome Rosalie! Thanks for your hard work!❤

[@RosalieBrownFit]

My pleasure!

[@johnkarpierz9147]

@RosalieBrownFit OK, time to build the chest!

[@user-fs2sy2eb7o]

Iam not able to handle it myself hope i can expect a revision video containing all heavy workouts using the beach ball please Rosalie please i request you

[@user-fs2sy2eb7o]

Hope I can expect a new beach ball video in the next video you make

[@g.b.8899]

Hello Rosalie. It was recommended not to do crunches. What are the best exercises for Diastasis Recti on the total gym? Thank you.

[@RosalieBrownFit]

@@g.b.8899 great question!! All the cable exercises will activate your core- so good for abs - then I would add bent knee toe taps.. just lie on your glide board at level 1 and press your low back into the board as you alternate toe taps…seated ab twists are good too… brace your core

[@user-fs2sy2eb7o]

Nah I am not able do it myself I need your help Rosalie with the beach ball please support 🙏🙏

[@RosalieBrownFit]

@@user-fs2sy2eb7o I have 10 beach ball workouts , if you need more variety I suggest you get a resistance band and loop band and do those workouts as well. - 10 Ball workouts on UA-cam !
Pyramid Ball Workout video
ua-cam.com/video/OJEmqUPL62M/v-deo.html
Big ball workout:
ua-cam.com/video/AtoipJ3SZkc/v-deo.html
PT ball workout
ua-cam.com/video/mQ8MWtj6Esw/v-deo.html
Therapy Best ball workout:
ua-cam.com/video/AtoipJ3SZkc/v-deo.html
10 minutes AB workout with ball or pillow ua-cam.com/video/LTfa2_SD2-o/v-deo.html via @UA-cam‬
15 minutes 500 reps 5 fav ball exercise workout ua-cam.com/video/ef8WTBDwBUc/v-deo.html via @UA-cam
Attention ABs Ball workout! ua-cam.com/video/SlmXvgsnHrc/v-deo.html via @UA-cam
Big Ball Fusion Stretch & Strength workout ua-cam.com/video/RCKxERgQO_4/v-deo.html via @UA-cam
Grab your Ball! 7 minutes to work your Inner thighs, ABs & glutes ua-cam.com/video/qd3tFyBWQZM/v-deo.html via @UA-cam
8 minute Ball workout ua-cam.com/video/3_IItRnycYY/v-deo.html via @UA-cam

[@jonathanmyers2867]

Hi, Rosalie! Did you get to see the Taylor Swift concert movie?

[@RosalieBrownFit]

Soon!

[@user-fs2sy2eb7o]

More beach ball videos please. Like push ups or sit ups only on beach ball. Or bounce on a beach ball please for me I request

[@RosalieBrownFit]

Here are 10! Of them 10 Ball workouts on UA-cam !
1. Pyramid Ball Workout video
ua-cam.com/video/OJEmqUPL62M/v-deo.html
2. Big ball workout:
ua-cam.com/video/AtoipJ3SZkc/v-deo.html
3. PT ball workout
ua-cam.com/video/mQ8MWtj6Esw/v-deo.html
4. Therapy Best ball workout:
ua-cam.com/video/AtoipJ3SZkc/v-deo.html
5. 10 minutes AB workout with ball or pillow ua-cam.com/video/LTfa2_SD2-o/v-deo.html via @UA-cam‬
6. 15 minutes 500 reps 5 fav ball exercise workout ua-cam.com/video/ef8WTBDwBUc/v-deo.html via @UA-cam
7. Attention ABs Ball workout! ua-cam.com/video/SlmXvgsnHrc/v-deo.html via @UA-cam
8. Big Ball Fusion Stretch & Strength workout ua-cam.com/video/RCKxERgQO_4/v-deo.html via @UA-cam
9. Grab your Ball! 7 minutes to work your Inner thighs, ABs & glutes ua-cam.com/video/qd3tFyBWQZM/v-deo.html via @UA-cam
10. 8 minute Ball workout ua-cam.com/video/3_IItRnycYY/v-deo.html via @UA-cam

[@maryl.7226]

Where’s the Beginner Workout!?!?!?😮

[@RosalieBrownFit]

Remember you can start at a lower level & Try this one if that’s too challenging:Introduction to Total Gym Workout ua-cam.com/video/C0cJWZOHIGY/v-deo.html via @UA-cam‬

[@maryl.7226]

@@RosalieBrownFit Thanks, I’ll look at it! I’m a Total Gym Total Noob, 70 and fairly out of shape. Joints and everything have a long ways to go, and 20 pounds needs to go too. That all probably gives you a little backdrop for my question! 😲

[@user-fs2sy2eb7o]

Need new latest upcoming beach ball videos not the old ones

[@RosalieBrownFit]

That’s all I got

[@danielduhaime8386]

rosalie is wonder women pysical superhero

[@RosalieBrownFit]

Thank you!