Iam not able to handle it myself hope i can expect a revision video containing all heavy workouts using the beach ball please Rosalie please i request you
@@g.b.8899 great question!! All the cable exercises will activate your core- so good for abs - then I would add bent knee toe taps.. just lie on your glide board at level 1 and press your low back into the board as you alternate toe taps…seated ab twists are good too… brace your core
@@user-fs2sy2eb7o I have 10 beach ball workouts , if you need more variety I suggest you get a resistance band and loop band and do those workouts as well. - 10 Ball workouts on UA-cam ! Pyramid Ball Workout video ua-cam.com/video/OJEmqUPL62M/v-deo.html Big ball workout: ua-cam.com/video/AtoipJ3SZkc/v-deo.html PT ball workout ua-cam.com/video/mQ8MWtj6Esw/v-deo.html Therapy Best ball workout: ua-cam.com/video/AtoipJ3SZkc/v-deo.html 10 minutes AB workout with ball or pillow ua-cam.com/video/LTfa2_SD2-o/v-deo.html via @UA-cam 15 minutes 500 reps 5 fav ball exercise workout ua-cam.com/video/ef8WTBDwBUc/v-deo.html via @UA-cam Attention ABs Ball workout! ua-cam.com/video/SlmXvgsnHrc/v-deo.html via @UA-cam Big Ball Fusion Stretch & Strength workout ua-cam.com/video/RCKxERgQO_4/v-deo.html via @UA-cam Grab your Ball! 7 minutes to work your Inner thighs, ABs & glutes ua-cam.com/video/qd3tFyBWQZM/v-deo.html via @UA-cam 8 minute Ball workout ua-cam.com/video/3_IItRnycYY/v-deo.html via @UA-cam
Here are 10! Of them 10 Ball workouts on UA-cam ! 1. Pyramid Ball Workout video ua-cam.com/video/OJEmqUPL62M/v-deo.html 2. Big ball workout: ua-cam.com/video/AtoipJ3SZkc/v-deo.html 3. PT ball workout ua-cam.com/video/mQ8MWtj6Esw/v-deo.html 4. Therapy Best ball workout: ua-cam.com/video/AtoipJ3SZkc/v-deo.html 5. 10 minutes AB workout with ball or pillow ua-cam.com/video/LTfa2_SD2-o/v-deo.html via @UA-cam 6. 15 minutes 500 reps 5 fav ball exercise workout ua-cam.com/video/ef8WTBDwBUc/v-deo.html via @UA-cam 7. Attention ABs Ball workout! ua-cam.com/video/SlmXvgsnHrc/v-deo.html via @UA-cam 8. Big Ball Fusion Stretch & Strength workout ua-cam.com/video/RCKxERgQO_4/v-deo.html via @UA-cam 9. Grab your Ball! 7 minutes to work your Inner thighs, ABs & glutes ua-cam.com/video/qd3tFyBWQZM/v-deo.html via @UA-cam 10. 8 minute Ball workout ua-cam.com/video/3_IItRnycYY/v-deo.html via @UA-cam
Remember you can start at a lower level & Try this one if that’s too challenging:Introduction to Total Gym Workout ua-cam.com/video/C0cJWZOHIGY/v-deo.html via @UA-cam
@@RosalieBrownFit Thanks, I’ll look at it! I’m a Total Gym Total Noob, 70 and fairly out of shape. Joints and everything have a long ways to go, and 20 pounds needs to go too. That all probably gives you a little backdrop for my question! 😲
You're awesome Rosalie! Thanks for your hard work!❤
My pleasure!
@RosalieBrownFit OK, time to build the chest!
Iam not able to handle it myself hope i can expect a revision video containing all heavy workouts using the beach ball please Rosalie please i request you
Hope I can expect a new beach ball video in the next video you make
Hello Rosalie. It was recommended not to do crunches. What are the best exercises for Diastasis Recti on the total gym? Thank you.
@@g.b.8899 great question!! All the cable exercises will activate your core- so good for abs - then I would add bent knee toe taps.. just lie on your glide board at level 1 and press your low back into the board as you alternate toe taps…seated ab twists are good too… brace your core
Nah I am not able do it myself I need your help Rosalie with the beach ball please support 🙏🙏
@@user-fs2sy2eb7o I have 10 beach ball workouts , if you need more variety I suggest you get a resistance band and loop band and do those workouts as well. - 10 Ball workouts on UA-cam !
Pyramid Ball Workout video
ua-cam.com/video/OJEmqUPL62M/v-deo.html
Big ball workout:
ua-cam.com/video/AtoipJ3SZkc/v-deo.html
PT ball workout
ua-cam.com/video/mQ8MWtj6Esw/v-deo.html
Therapy Best ball workout:
ua-cam.com/video/AtoipJ3SZkc/v-deo.html
10 minutes AB workout with ball or pillow ua-cam.com/video/LTfa2_SD2-o/v-deo.html via @UA-cam
15 minutes 500 reps 5 fav ball exercise workout ua-cam.com/video/ef8WTBDwBUc/v-deo.html via @UA-cam
Attention ABs Ball workout! ua-cam.com/video/SlmXvgsnHrc/v-deo.html via @UA-cam
Big Ball Fusion Stretch & Strength workout ua-cam.com/video/RCKxERgQO_4/v-deo.html via @UA-cam
Grab your Ball! 7 minutes to work your Inner thighs, ABs & glutes ua-cam.com/video/qd3tFyBWQZM/v-deo.html via @UA-cam
8 minute Ball workout ua-cam.com/video/3_IItRnycYY/v-deo.html via @UA-cam
Hi, Rosalie! Did you get to see the Taylor Swift concert movie?
Soon!
More beach ball videos please. Like push ups or sit ups only on beach ball. Or bounce on a beach ball please for me I request
Here are 10! Of them 10 Ball workouts on UA-cam !
1. Pyramid Ball Workout video
ua-cam.com/video/OJEmqUPL62M/v-deo.html
2. Big ball workout:
ua-cam.com/video/AtoipJ3SZkc/v-deo.html
3. PT ball workout
ua-cam.com/video/mQ8MWtj6Esw/v-deo.html
4. Therapy Best ball workout:
ua-cam.com/video/AtoipJ3SZkc/v-deo.html
5. 10 minutes AB workout with ball or pillow ua-cam.com/video/LTfa2_SD2-o/v-deo.html via @UA-cam
6. 15 minutes 500 reps 5 fav ball exercise workout ua-cam.com/video/ef8WTBDwBUc/v-deo.html via @UA-cam
7. Attention ABs Ball workout! ua-cam.com/video/SlmXvgsnHrc/v-deo.html via @UA-cam
8. Big Ball Fusion Stretch & Strength workout ua-cam.com/video/RCKxERgQO_4/v-deo.html via @UA-cam
9. Grab your Ball! 7 minutes to work your Inner thighs, ABs & glutes ua-cam.com/video/qd3tFyBWQZM/v-deo.html via @UA-cam
10. 8 minute Ball workout ua-cam.com/video/3_IItRnycYY/v-deo.html via @UA-cam
Where’s the Beginner Workout!?!?!?😮
Remember you can start at a lower level & Try this one if that’s too challenging:Introduction to Total Gym Workout ua-cam.com/video/C0cJWZOHIGY/v-deo.html via @UA-cam
@@RosalieBrownFit Thanks, I’ll look at it! I’m a Total Gym Total Noob, 70 and fairly out of shape. Joints and everything have a long ways to go, and 20 pounds needs to go too. That all probably gives you a little backdrop for my question! 😲
Need new latest upcoming beach ball videos not the old ones
That’s all I got
rosalie is wonder women pysical superhero
Thank you!