Hi Rosalie, thank you so much for this great workout! I just did it for the first time, so my arms feel like spaghetti as I type this, lol. I enjoyed all the different tricep exercises, especially using the dip bar. Very challenging workout, loved it!
I recently ordered the total gym titanium from TSC and anxiously awaiting its arrival. I have been watching your videos using the various total gym machines and looks like this will suit my needs well as I have knee issues which make traditional exercises difficult. Thanks Rosalie and have a great day!
Introduction to Total Gym Workout ua-cam.com/video/C0cJWZOHIGY/v-deo.html via @UA-cam 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! ua-cam.com/video/mLs2khC-xZwp/v-deo.htmll 3. Total Gym 14 Workout Challenge ua-cam.com/video/FBwzICYPRv4/v-deo.html via @UA-cam 4. Total Gym Lower Body Blast: ua-cam.com/video/Uo1gDfJrwzc/v-deo.htmla via @UA-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ua-cam.com/video/IsbPrYs4y0M/v-deo.html 6. Total Gym Drills Via UA-cam ua-cam.com/video/7wn7d0VbdKY/v-deo.html 7. Total Gym Cable Challenge: ua-cam.com/video/Aj0-Wj3B2kY/v-deo.htmla via @UA-cam 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: ua-cam.com/video/3TjmGN9XwPI/v-deo.html 9. 20 minute total gym upper body and abs ua-cam.com/video/beRn905hc6w/v-deo.html via @UA-cam 10. Total Gym 10 minute Cable workout ua-cam.com/video/oWXMlYIW5hI/v-deo.html via @UA-cam 11. Total Gym Total Body Total Workout ua-cam.com/video/8fQIfgLcrHE/v-deo.html via @UA-cam 12. Total Gym workout Super Sets x 10 ua-cam.com/video/sgwx9kee67A/v-deo.html via @UA-cam 13. Total Gym Tricep Rope Workout ua-cam.com/video/oVh0ow1v7xc/v-deo.html via @UA-cam 14. Total Gym Glide Board AB circuit ua-cam.com/video/Ve64O4o9zo0/v-deo.html via @UA-cam 15. Total Gym Total Body Go & Hold ua-cam.com/video/h7k1GNoi1Q4/v-deo.html via @UA-cam 16. single, single, double, double bilateral unilateral workout ua-cam.com/video/2AYPOketbbo/v-deo.html via @UA-cam 17. Total gym: Go, Hold & Slow ua-cam.com/video/aKondEMiEKs/v-deo.html via @UA-cam 18. New Total Gym Lower Body workout with lots of Booty ua-cam.com/video/D80BRxi93CA/v-deo.html via @UA-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout ua-cam.com/video/xjwYh9_g-90/v-deo.html via @UA-cam 20. 30 minute Leg Pulley Workout on Total Gym - UA-cam ua-cam.com/video/WDwCo07O-Hg/v-deo.html 21. New Total Gym cardio lower body challenge -12 days of Christmas ua-cam.com/video/3t0ImLt-Or4/v-deo.html via @UA-cam 22. Total Gym Partner Workout with Rosalie and Rob ua-cam.com/video/pq3Tqmmn45s/v-deo.html via @UA-cam 23. Total Gym LIVE TOTAL BODY WORKOUT ua-cam.com/video/mO1QzfO75d8/v-deo.html via @UA-cam 1. Total Gym Elite & Supreme Total Body Workout 2021 ua-cam.com/video/YEosi67KAcU/v-deo.html via @UA-cam 25. Total Gym LIVE -Full Body with lots of AB work ua-cam.com/video/WgKT0kEtpH0/v-deo.html via @UA-cam 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used ua-cam.com/video/Vbooja0EOJc/v-deo.html via @UA-cam
Thank you so much for targeting triceps and abs! I’ve been trying to isolate my workouts to different body parts so I can give other parts time to recover and this is perfect. I would totally welcome additional workouts that target other areas. Thank you Rosalie❣️
Wish I could do this one, had carpal tunnel surgery, so I have to wait till April before putting any weight on my hand. But will put it in my favorites.
Here’s a lower body workout to keep you fit! New Total Gym cardio lower body challenge -12 days of Christmas ua-cam.com/video/3t0ImLt-Or4/v-deo.html via @UA-cam
Here you go: Total Gym Cable Challenge: Ladder Up Workout ua-cam.com/video/Aj0-Wj3B2kY/v-deo.htmla via @UA-cam or single, single, double, double bilateral unilateral workout - just the cables ua-cam.com/video/2AYPOketbbo/v-deo.html via @UA-cam
My monthly March 2020 Total gym challenge is all about the triceps… workout will be posted in a few days! Subscribe to my channel for free and you’ll get notified when new workouts are released!
Wow, this looks great! Tomorrow’s workout! I need to use my dip bars more... this is perfect! Thank you Rosalie!
My pleasure!!
Everytime I watch one of your videos I’m always impressed. These are some serious exercises but you make them look so easy.
Thank you
Thank you Rosalie.... I need the Dip Bars!!!!!!!!!
Wowwww! Like it. Never did tricep dip bars face down. Thank you
You’re very welcome!
Hi Rosalie, thank you so much for this great workout! I just did it for the first time, so my arms feel like spaghetti as I type this, lol. I enjoyed all the different tricep exercises, especially using the dip bar. Very challenging workout, loved it!
Yay!!!! So glad you enjoyed it!!! Triceps are a favourite muscle of mine to work!
I recently ordered the total gym titanium from TSC and anxiously awaiting its arrival. I have been watching your videos using the various total gym machines and looks like this will suit my needs well as I have knee issues which make traditional exercises difficult. Thanks Rosalie and have a great day!
You’re going to LOVE IT! There are close to 30 workouts to try on my channel!!
Introduction to Total Gym Workout ua-cam.com/video/C0cJWZOHIGY/v-deo.html via @UA-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
ua-cam.com/video/mLs2khC-xZwp/v-deo.htmll
3. Total Gym 14 Workout Challenge
ua-cam.com/video/FBwzICYPRv4/v-deo.html via @UA-cam
4. Total Gym Lower Body Blast: ua-cam.com/video/Uo1gDfJrwzc/v-deo.htmla via @UA-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ua-cam.com/video/IsbPrYs4y0M/v-deo.html
6. Total Gym Drills
Via UA-cam
ua-cam.com/video/7wn7d0VbdKY/v-deo.html
7. Total Gym Cable Challenge: ua-cam.com/video/Aj0-Wj3B2kY/v-deo.htmla via @UA-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ua-cam.com/video/3TjmGN9XwPI/v-deo.html
9. 20 minute total gym upper body and abs ua-cam.com/video/beRn905hc6w/v-deo.html via @UA-cam
10. Total Gym 10 minute Cable workout ua-cam.com/video/oWXMlYIW5hI/v-deo.html via @UA-cam
11. Total Gym Total Body Total Workout ua-cam.com/video/8fQIfgLcrHE/v-deo.html via @UA-cam
12. Total Gym workout Super Sets x 10 ua-cam.com/video/sgwx9kee67A/v-deo.html via @UA-cam
13. Total Gym Tricep Rope Workout ua-cam.com/video/oVh0ow1v7xc/v-deo.html via @UA-cam
14. Total Gym Glide Board AB circuit ua-cam.com/video/Ve64O4o9zo0/v-deo.html via @UA-cam
15. Total Gym Total Body Go & Hold ua-cam.com/video/h7k1GNoi1Q4/v-deo.html via @UA-cam
16. single, single, double, double bilateral unilateral workout ua-cam.com/video/2AYPOketbbo/v-deo.html via @UA-cam
17. Total gym: Go, Hold & Slow ua-cam.com/video/aKondEMiEKs/v-deo.html via @UA-cam
18. New Total Gym Lower Body workout with lots of Booty ua-cam.com/video/D80BRxi93CA/v-deo.html via @UA-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout ua-cam.com/video/xjwYh9_g-90/v-deo.html via @UA-cam
20. 30 minute Leg Pulley Workout on Total Gym - UA-cam ua-cam.com/video/WDwCo07O-Hg/v-deo.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ua-cam.com/video/3t0ImLt-Or4/v-deo.html via @UA-cam
22. Total Gym Partner Workout with Rosalie and Rob ua-cam.com/video/pq3Tqmmn45s/v-deo.html via @UA-cam
23. Total Gym LIVE TOTAL BODY WORKOUT ua-cam.com/video/mO1QzfO75d8/v-deo.html via @UA-cam
1. Total Gym Elite & Supreme Total Body Workout 2021 ua-cam.com/video/YEosi67KAcU/v-deo.html via @UA-cam
25. Total Gym LIVE -Full Body with lots of AB work ua-cam.com/video/WgKT0kEtpH0/v-deo.html via @UA-cam
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used ua-cam.com/video/Vbooja0EOJc/v-deo.html via @UA-cam
I love your workouts your amazing luv u Rosalie
Thank you!!
Fantastic workout! Learned some new moves! Love it!
Glad you liked it!
la cuestion de los triceps gran problema para las mujeres mayorcito.excelente ejercico-gracias ROSALIE
Gracias!!!!!
Thank you so much for targeting triceps and abs! I’ve been trying to isolate my workouts to different body parts so I can give other parts time to recover and this is perfect. I would totally welcome additional workouts that target other areas. Thank you Rosalie❣️
Glad you like it! More coming!
Oh NOICE one Rosalie!! Covered in sweat yesterday during and after this.. surprised me!😳
💞Ya
Sweat is the best accessory!!! Nice!!!
I like it
Wish I could do this one, had carpal tunnel surgery, so I have to wait till April before putting any weight on my hand. But will put it in my favorites.
Here’s a lower body workout to keep you fit! New Total Gym cardio lower body challenge -12 days of Christmas ua-cam.com/video/3t0ImLt-Or4/v-deo.html via @UA-cam
Can’t wait to get mine, which is in transit! Can’t do the high impact classes I used to do and this looks to be something my bad hips can do!
You’re going to love it!!! So many great ways to move!
Thank you, Rosalie!
My pleasure!
This is a goodie for my batwings! Now I need to tackle the back fat! Any videos coming up for that? Hint hint 😜Thank you 🙏🏼
Here you go: Total Gym Cable Challenge: Ladder Up Workout ua-cam.com/video/Aj0-Wj3B2kY/v-deo.htmla via @UA-cam or single, single, double, double bilateral unilateral workout - just the cables ua-cam.com/video/2AYPOketbbo/v-deo.html via @UA-cam
@@RosalieBrownFit I’m on it! Thank you Rosalie 🙏🏼 You’re the best ❣️
Love the exercise exercise I'm going to go slow with it thank you
Looking forward to trying this. Although I don't have the dip bars (yet), I'll substitute something else.
Lots of great substitutions!
@@RosalieBrownFit how can you substitute the dip bars? please explain.
My monthly March 2020 Total gym challenge is all about the triceps… workout will be posted in a few days! Subscribe to my channel for free and you’ll get notified when new workouts are released!
what the difference between doing dips with your belly down than laying on your back?
Basically personal preference- whatever feels better or shortens rest period for exercise efficiency
It’s hard to keep up in general and I’m not even talking. I don’t know how you keep your stamina and narrate the workout at the same time.
Practice and consistency- you’ll get there too!