Amazing educational video! The little things make a world of difference, like listening to our bodies, yet we always seem to neglect them the most. Thank you so much! This works wonders.
I think externally as it imitates the overhead position when standing, in which position your shoulders should be externally rotated especially when weight bearing.
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Great concise explanations for the reason for compensation
Quite amazing man. ❤ It actually worked and reduced my shoulder pain.
Amazing educational video! The little things make a world of difference, like listening to our bodies, yet we always seem to neglect them the most. Thank you so much! This works wonders.
This was great info -- thank you!
Thank you ❤️
Great video. I hope you swim, you have amazing mobility and the build for it.
Do I internally or externally rotate my shoulders in the first exercise??
I think externally as it imitates the overhead position when standing, in which position your shoulders should be externally rotated especially when weight bearing.
This is literally me
What if you can’t get your arms off the ground lol
😂 I am able to do that only twice and have to stop due to a lot of pain.
I cant even get my arm past my chest lol
My shoulders are screwed lol
Same
@@frankborder same
Same
Could have commented that a year ago, or two or when I was 12, really hoping I wont be able to comment that a year from now
What can you do if you can't even lift your arm off the floor to get over the tennis balls????