everytime i watch these videos, its already of someone who HAS great shoulder mobility...I want to see someone with bad overheads mobility and see these damn drills work!
I thoroughly enjoy watching your videos on YT and posts on IG; highly informational and digestible. The way you guys approach things are professional, approachable, and easy to follow. Even the consistency with apparel and unified message speaks volumes. Keep up the great work!
Every time I reach overhead my deltoid starts spasming and hurts so much. I also can’t really feel Tricep rope pull downs just on my left side, even dips.
Those last two exercises look like they’re an incredible workout. My issue is I have the mobility, but part of my arm and up to my pink get a tingling sensation when I do overhead workouts. Is that a nerve issue?
Could certainly be some nerve involvement! Check out this article to get started! theprehabguys.com/how-to-relieve-nerve-pain-understanding-neurodynamics/
can you please do a topic on shoudler subluxation specifically posterior(occured during football). I can still train heavy but it gives out in certain directions. can it be solved without surgery ? thanks
Doing that sitting on the floor, overhead shoulder mobility test, I can only get my fingers to touch the wall behind me and I have an dull ache / pinch in my right shoulder on the top?
Any tips for asymmetry? Right shoulder goes overhead easily, but left is restricted with tightness in the arm pit (maybe pec minor?). Internal rotation and external rotation are about equal in both sides. It's just overhead flexion that's restricted.
ive no problem doing overhead press or close grip pull up with my right shoulder, but with my left something's way off. When doing heavy OHP, my left shoulder feels unstable when reaching the top to the point i dont get to push myself hard out of fear of dislocating it. And with close grip pullups, my left lags behind when i try to pull myself up. What could be the problem?
theprehabguys.com/shoulder-instability-causes-rehab-and-treatment/ check this out for me and then definitely check out some of the shoulder programs we offer through the app! You can get started with a 7-day free trial! theprehabguys.com/shoulder-instability-causes-rehab-and-treatment/
I did a lot of foam roller work (lats and thoracic) and streching for overhead moblity but without strenghtening exercsies and everytime its better temporaly but not permanently it backs up to default limited overhead position - posture where i began with. Why?
I’m currently following a similiar program to this, due to my extremely poor lateral mobility. How long will it take to see progress and eventually be able to put my arms up at an 180 degree angle?
Here are some resources! theprehabguys.com/cervical-radiculopathy-treatment/ overhead mobility program: theprehabguys.com/program-overhead-mobility-overhaul/ overhead mobility article: theprehabguys.com/shoulder-mobility/
Check out some of our other videos for the shoulder on our playlist! Would also recommend checking out our Shoulder Prehab program through the app to get those scapular muscles firing! bit.ly/tryprehabYT
I teach boxing once a wk for the last 17 yrs & when I’m doing the typical stretches for mobility, it’s not touching it. I can’t do enough to get better or I’m not limited much at all. I can’t get my elbow behind my head. But I can put elbows on wall & rotate hands up & down fully w no pain. Anyone know what overuse causes?
![[P]rehab](http://yt3.ggpht.com/rNFhu1MoXqWvaHoQS6ldmnsshadIomVYLd4rJ9rGpKkMHpE2bM9PCBVnViiN11kvULbhURKQ_Gs=s48-c-k-c0x00ffffff-no-rj)
everytime i watch these videos, its already of someone who HAS great shoulder mobility...I want to see someone with bad overheads mobility and see these damn drills work!
With mobility work consistency is key! Keeping after these exercises will make a difference!
I would love to see this but with someone with limited shoulder mobility,
always struggled with this single the ac joint injury these videos have help me tremendously. thanks
The last two excercises are gold.
All the best gentlemen in 2022.
Appreciate the love and support! 2022 here we go!!
Love that success pyramid poster !
You are making value addition to my understanding of the various exercises.
Amazing! So glad to hear it!
Thanks guys, really helpful!
Thanks for the video guys! Not only will I use this for clients but myself
amazing!!
Great exercises... These things work for me
Great to hear!
Another great video!!!
I thoroughly enjoy watching your videos on YT and posts on IG; highly informational and digestible. The way you guys approach things are professional, approachable, and easy to follow. Even the consistency with apparel and unified message speaks volumes. Keep up the great work!
My knwledge is all the way up, thanks ahahah! Great video, I appreciate.
You deserve more subscribers
I know!
Good video!
Can a tight long head tricep limit overhead mobility since it's attached to the scapular??
How'd it go
Thank you so much for posting and taking the time for such a comprehensive explanation, so useful!! Thanks!!! :-)
Appreciate the kind words, Aime! Be sure to subscribe, good stuff dropping soon!
Every time I reach overhead my deltoid starts spasming and hurts so much. I also can’t really feel Tricep rope pull downs just on my left side, even dips.
I very informative
Those last two exercises look like they’re an incredible workout. My issue is I have the mobility, but part of my arm and up to my pink get a tingling sensation when I do overhead workouts. Is that a nerve issue?
Could certainly be some nerve involvement! Check out this article to get started! theprehabguys.com/how-to-relieve-nerve-pain-understanding-neurodynamics/
@@ThePrehabGuys thank you for sharing info!
can you please do a topic on shoudler subluxation specifically posterior(occured during football). I can still train heavy but it gives out in certain directions. can it be solved without surgery ? thanks
we have a podcast on this topic!
@@ThePrehabGuys please link
Hello there, great vídeo, how about the picture of the pyramid off success, would you please tell me what Dora it say?
Doing that sitting on the floor, overhead shoulder mobility test, I can only get my fingers to touch the wall behind me and I have an dull ache / pinch in my right shoulder on the top?
Any tips for asymmetry? Right shoulder goes overhead easily, but left is restricted with tightness in the arm pit (maybe pec minor?). Internal rotation and external rotation are about equal in both sides. It's just overhead flexion that's restricted.
We've got a perfect program for you to work on that overhead mobility through our app! Check it out if you haven't already! bit.ly/tryprehabYT
ive no problem doing overhead press or close grip pull up with my right shoulder, but with my left something's way off. When doing heavy OHP, my left shoulder feels unstable when reaching the top to the point i dont get to push myself hard out of fear of dislocating it. And with close grip pullups, my left lags behind when i try to pull myself up. What could be the problem?
theprehabguys.com/shoulder-instability-causes-rehab-and-treatment/ check this out for me and then definitely check out some of the shoulder programs we offer through the app! You can get started with a 7-day free trial! theprehabguys.com/shoulder-instability-causes-rehab-and-treatment/
I did a lot of foam roller work (lats and thoracic) and streching for overhead moblity but without strenghtening exercsies and everytime its better temporaly but not permanently it backs up to default limited overhead position - posture where i began with. Why?
I’m currently following a similiar program to this, due to my extremely poor lateral mobility. How long will it take to see progress and eventually be able to put my arms up at an 180 degree angle?
Dylinh this would be perfect for you! theprehabguys.com/product/overhead-mobility-overhaul/
I like the material. Too bad the audio wasn’t better.
Everyone is a doctor nowadays. Regards Dr Robert's
Do you have a link that helps with neck and nerve issues that includes overhead mobility?
Here are some resources!
theprehabguys.com/cervical-radiculopathy-treatment/
overhead mobility program:
theprehabguys.com/program-overhead-mobility-overhaul/
overhead mobility article:
theprehabguys.com/shoulder-mobility/
Have you guys covered the pyramid of success somewhere?
My shoulder clicks during shoulder abduction any suggestions on how to fix this?
Here is an article we wrote all about sounds with movement!!
theprehabguys.com/is-cracking-joints-bad-the-science-of-joint-cavitations/
Ive been told my scapular will not activate .
Check out some of our other videos for the shoulder on our playlist! Would also recommend checking out our Shoulder Prehab program through the app to get those scapular muscles firing! bit.ly/tryprehabYT
Mic check!
yes was the mic not working?
One of you was a little quiet, that's all. Great content, as always 👌🏻
Maybe it's just me!
@@ifanthorne6075 not just you
@@ThePrehabGuys umm do you edit your vids?
Im have type 2 acromion in my left hand and type 3 in my right im have some injury's in my right arm is Safe to do that exercise
Ac separation buddy?.. How did you get it? What are you doing for rehab?.
I teach boxing once a wk for the last 17 yrs & when I’m doing the typical stretches for mobility, it’s not touching it. I can’t do enough to get better or I’m not limited much at all. I can’t get my elbow behind my head. But I can put elbows on wall & rotate hands up & down fully w no pain. Anyone know what overuse causes?
you could condense this video to max 10 min really
increase the volume of your video.
Thanks for the feedback!
Too much jargon.
Thanks for the feedback!
4k quality with a terrible audio.