Pro-Level Nutrition (Macros & Micros) to Burn Fat, Build Muscles & Improve Gut Health

Eat Like A Pro with Pro-Level Nutrition and maximize fat loss and muscle building. Looking to build muscle, burn fat and improving gut health? It all starts with proper nutrition! In this video, we'll break down macros and micros and show you how to make smart nutrition choices for your fitness goals. Say goodbye to counting calories and hello to a healthier, happier you! Get ready to improve digestion and gut health, build muscles, shed fat, gain energy, and conquer your fitness goals!
Unlock Pro-Level Nutrition (Macros & Micros) for Fat Burn, Muscle Growth, Improving Digestion and Boosting Gut Health - Dr. Ritakshi, MD & Clinical Nutritionist
Hey everyone, welcome to this video about the essential nutrients you need on your plate!
Today, we're diving into the world of macros and micros - the building blocks of a healthy diet. Whether you're a seasoned foodie or just starting your healthy weight loss journey, understanding these key players is crucial for optimal nutrition. In this vide, we'll break down the basics of macros and micros, and provide helpful tips for balancing your food plate. Whether you're an athlete, a health enthusiast, or just looking to improve your overall well-being and trying for fat loss, this guide will give you the knowledge and tools to eat like a pro!
What are Macros?
Macros, short for macronutrients, are the big three: carbohydrates, protein, and fat. They provide your body with energy and play vital roles in various functions. We need these in larger amounts compared to micros.
What are Micros?
Micros, or micronutrients, are the vitamins and minerals our bodies need in smaller quantities. They don't provide energy directly, but they're essential for metabolic processes, enzyme function, and overall health.
Balancing Your Food Plate:
Imagine your plate divided into sections for each macronutrient group. Aim for a balanced mix of whole grains, lean protein, healthy fats, fruits, and vegetables to ensure you're getting all the essential micros too.
Benefits:
Understanding macros and micros helps you make informed food choices. It can boost your energy levels, improve digestion, strengthen your immune system, manage chronic diseases and even help in weight management.
Remember, a healthy diet is a journey, not a destination. By understanding macros and micros, you can create a balanced food plate that fuels your body and mind, and at the same time, lead to fat loss and muscle gain. Thanks for watching!
How the six basic nutrients affect your body?
Nutrition : Macro Nutrients Fat, Protein, Carbohydrate || Micro Nutrients Vitamins, Minerals...
Food Groups and Nutrition
What are macronutrients
What are micronutrients
Macros explained
Micros explained
Micros vs macros
Macros vs micros
Macronutrients vs micronutrients
Micronutrients vs macronutrients
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@nutritionwithdrrita #drritakshi ‪@dr.ritakshi‬ ‪@dr.ritakshihindi‬

[@anshularora2703]

Explained in it in a very interesting yet easy manner! Well done! Thanks!!

[@dr.ritakshi]

You're very welcome!

[@kaldenk]

Wow...H20 is a macronutrient 🤩