Dr. Ritakshi
Dr. Ritakshi
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Taking Metformin? Avoid These Foods to Better Manage Blood Sugar in Diabetes #diabetes #metformin
Struggling to manage your blood sugar with Metformin? You're not alone! Dr. Ritakshi explains
What Foods to Avoid Taking Metformin for Better Blood Sugar Control in Type 2 Diabetes | PCOS
This video dives deep into Metformin, including the top foods to AVOID for optimal results. We'll explore how sugary drinks, refined carbs, and saturated fats can hinder Metformin's effectiveness.
But don't worry! We'll also reveal diet hacks to supercharge your Metformin journey! Learn about Metformin-friendly foods and discover how to minimize side effects like nausea and diarrhea.
Whether you have type 2 diabetes or PCOS, this video empowers you to take control of your blood sugar with Metformin and smart dietary choices.
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Leave a comment below with your biggest Metformin question!
#metformin #bloodsugar #pcosdiet #diet #health #livingwithdiabetes #metformindiet #foodstoavoid #diabetesmanagement #glucose #glucosecontrol #insulinresistance #insulin #type2diabetes #pcod #pcoslifestyle #diabetic #bloodsugarcontrol #bloodsugarmanagement #nutritionist
@nutritionwithdrrita #drritakshi @dr.ritakshi
Переглядів: 280

Відео

IBS Symptoms & Best Low-Fodmap Foods Diet to Cure Irritable Bowel Syndrome #ibs #ibsrelief
Переглядів 1592 місяці тому
Symptoms of Irritable Bowel Syndrome & Best IBS Diet For Relief | Low Fodmap Foods to Eat for Irritable Bowel Syndrome Treatment | Stop IBS Attacks! The Secret Diet for a Happy Gut Struggling with Irritable Bowel Syndrome (IBS) and tired of flare-ups? You're not alone! In this video, we reveal the top foods scientifically proven to help manage IBS symptoms. Discover: The Low-FODMAP All-Stars: L...
Men's Health Alert: 6 Foods to Avoid in Diet To Treat Enlarged Prostate (BPH) Symptoms #prostate
Переглядів 5642 місяці тому
Enlarged Prostate? Watch This Before You Eat! (Diet Tips for Prostate Enlargement Symptoms Treatment) Struggling with frequent urination, trouble starting your stream, or that nagging feeling you haven't fully emptied your bladder? These could be signs of an enlarged prostate, also known as Benign Prostatic Hyperplasia (BPH). While there's no cure-all diet for BPH, certain foods can irritate th...
5 Worst Foods to Avoid for Fatty Liver Treatment | Best Foods to Eat for NAFLD Reversal #fattyliver
Переглядів 3522 місяці тому
Avoid these TOP 5 WORST Foods to Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) | Adopt Best Healthy Food Diet Alternatives to cleanse and detox your liver naturally at home. Avoid these foods for your liver health, as explained by a clinical nutritionist Dr. Ritakshi. Discover how to reduce liver fat and prevent further damage with simple dietary changes. In this video, you'll learn: worst ...
Hashimoto's & Low Thyroid Diet for Inflammation & Weight Loss | 10 Foods to Avoid for Hypothyroidism
Переглядів 1,3 тис.3 місяці тому
Thyroid Diet: Stop Eating These 10 Foods for Thyroid Problems in Women in Hashimoto's Thyroiditis Hypothyroidism (Low Thyroid) - Dr. Ritakshi, MD & Clinical Nutritionist In this video, we reveal the top 10 foods you might want to avoid if you have Hashimoto's disease or thyroid issues and you are looking to optimize your thyroid health! Hashimoto's is an autoimmune condition that attacks the th...
7 WORST Foods To Avoid in Arthritis & Rheumatoid Arthritis (for Pain & Inflammation Relief)
Переглядів 1,8 тис.3 місяці тому
Beat Arthritis Pain & Inflammation! Top 7 Worst Foods to AVOID for Arthritis & Rheumatoid Arthritis Relief (Dietitian Tips) Struggling with arthritis or rheumatoid arthritis pain? Certain foods can trigger inflammation and worsen your symptoms. This video reveals the top 7 WORST culprits that might be hurting your joints, not helping them! Discover what to avoid for arthritis relief, including ...
"Never Eat" These Foods | Foods You Need To Avoid | Healthy Alternative Foods Diet to Eat
Переглядів 2173 місяці тому
Ever wonder what foods even nutritionists ditch? We're spilling the secrets! This video dives into the top foods you might want to reconsider, from hidden sugar traps to heart-unhealthy processed meats. In this video, Dr. Ritakshi dives into the world of foods you might want to reconsider keeping in your fridge and pantry. We're not talking complete deprivation here, but making informed choices...
Body Signs of Nutrients Deficiency | Foods Rich In Vitamins & Minerals
Переглядів 1793 місяці тому
Is your body crying out for nutrients? Hair loss, brittle nails, fatigue & low energy, dry, itchy skin, crazy cravings, slow healing wounds, frequent colds, mouth soreness, brain fog, muscle cramps, hair not on point? Feeling constantly drained? These could be signs you have deficiency of Vitamins (A,B,C,D, K,B12, Zinc, minerals etc.) and need a dietary upgrade! In this video, Dr. Ritakshi expl...
Flaxseed Benefits: Weight Loss, Hormonal Balance & Hair Growth | Right Way to Use Flax Seeds
Переглядів 6683 місяці тому
Struggling with weight management & hormonal imbalance? Flaxseeds, a superfood packed with Omega-3s & fiber, can be your secret weapon! In this video, I would discuss amazing health benefits of flaxseeds and how to consume it right way for maximum absorption - Dr. Ritakshi, MD & Clinical Nutritionist Discover: Flaxseed's Benefits: Weight Management, PMS, Hormonal Support, Heart Health, Blood Su...
Discover Taurine's Anti-Aging Benefits | Food Sources to Boost Heart Health & Youthful Life #taurine
Переглядів 2023 місяці тому
Discover the amazing benefits of taurine, the hidden anti-aging secret! Learn how this powerful nutrient can improve heart health and support overall youthfulness. Plus, we'll share some common food sources of Taurine to help you incorporate it into your diet. Taurine: Beyond Energy Drinks! Anti-Aging Benefits & Mitochondrial Powerhouse Taurine: it's not just in energy drinks! This natural mole...
Top Foods to Cleanse and Regenerate Liver | Detox and Treat Fatty Liver with Keto Diet
Переглядів 1,7 тис.4 місяці тому
Struggling with fatty liver disease? Don't worry, this video's got you covered! We'll unveil the TOP 10 regenerating foods to jumpstart your liver health and detoxification process. This is your ultimate fatty liver detox guide, packed with powerful ingredients to get your liver thriving again! In this video, you'll discover: The best foods to cleanse and regenerate your liver Science-backed ti...
Surprising Gut-Eyes Connection ! Improve Vision by Adding Gut-Friendly Foods To Your Diet
Переглядів 4894 місяці тому
Surprising Gut-Eyes Connection ! Improve Vision by Adding Gut-Friendly Foods To Your Diet
Low Zinc Levels Symptoms & Zinc Rich Foods (Foods with Zinc) to Treat Deficiency
Переглядів 2294 місяці тому
Low Zinc Levels Symptoms & Zinc Rich Foods (Foods with Zinc) to Treat Deficiency
Best Methods of Intermittent Fasting for Sustained Weight Loss #fastingbenefits #weightloss
Переглядів 1434 місяці тому
Best Methods of Intermittent Fasting for Sustained Weight Loss #fastingbenefits #weightloss
Reverse Bone Loss with Prunes | Discover the Science Behind Prunes Benefits #prunes #boneloss
Переглядів 1864 місяці тому
Reverse Bone Loss with Prunes | Discover the Science Behind Prunes Benefits #prunes #boneloss
Diabetes & Sugar Control with Diet | Best Vegetables to Eat & Worst to Avoid | Tips for Diabetics
Переглядів 2605 місяців тому
Diabetes & Sugar Control with Diet | Best Vegetables to Eat & Worst to Avoid | Tips for Diabetics
Pro-Level Nutrition (Macros & Micros) to Burn Fat, Build Muscles & Improve Gut Health
Переглядів 1135 місяців тому
Pro-Level Nutrition (Macros & Micros) to Burn Fat, Build Muscles & Improve Gut Health
Doctor-Approved Enzyme Rich Foods to Cure Acidity, Gas, Bloating and Indigestion Problems
Переглядів 5985 місяців тому
Doctor-Approved Enzyme Rich Foods to Cure Acidity, Gas, Bloating and Indigestion Problems
Paleo, Plant-Based, Mediterranean or Ketogenic: Fuel Your Body Right with The Best Diet !
Переглядів 3925 місяців тому
Paleo, Plant-Based, Mediterranean or Ketogenic: Fuel Your Body Right with The Best Diet !
Nutrition Tips For Managing ADHD: Using Food As Medicine To Improve Symptoms
Переглядів 1 тис.5 місяців тому
Nutrition Tips For Managing ADHD: Using Food As Medicine To Improve Symptoms
Top 10 High-Magnesium Foods for Reducing Stress and Improving Sleep #magnesium #stressrelief
Переглядів 1945 місяців тому
Top 10 High-Magnesium Foods for Reducing Stress and Improving Sleep #magnesium #stressrelief
Top 10 Signs of Low Magnesium | Deficiency Symptoms & Causes Explained
Переглядів 9145 місяців тому
Top 10 Signs of Low Magnesium | Deficiency Symptoms & Causes Explained
Anti-Aging Benefits of Glutathione: Boost Immunity, Liver Health and Youthful Skin Glow (Whitening)
Переглядів 6256 місяців тому
Anti-Aging Benefits of Glutathione: Boost Immunity, Liver Health and Youthful Skin Glow (Whitening)
Anti-Aging Collagen Boosting Foods for Glowing Skin with Younger Look
Переглядів 9806 місяців тому
Anti-Aging Collagen Boosting Foods for Glowing Skin with Younger Look
Benefits of Eating Garlic for Health | Right Way to Garlic Eating | Who Should Avoid | Side Effects
Переглядів 2,1 тис.7 місяців тому
Benefits of Eating Garlic for Health | Right Way to Garlic Eating | Who Should Avoid | Side Effects
Full Day Meal Plan for Strong Bones, Joints and Muscles | Foods to Increase Bone Density & Strength
Переглядів 1,6 тис.7 місяців тому
Full Day Meal Plan for Strong Bones, Joints and Muscles | Foods to Increase Bone Density & Strength
Top Foods to Balance Your Hormones Instantly & Boost Your Mood And Energy Levels Naturally
Переглядів 3167 місяців тому
Top Foods to Balance Your Hormones Instantly & Boost Your Mood And Energy Levels Naturally
Top Foods Diet to Naturally Reduce Anxiety and Stress Hormone (Cortisol) | Ultimate Relief !
Переглядів 2167 місяців тому
Top Foods Diet to Naturally Reduce Anxiety and Stress Hormone (Cortisol) | Ultimate Relief !
Unlock the Power of Apple Cider Vinegar: Weight Loss, Blood Sugar, Cholesterol, Skin, Hair & More !
Переглядів 6507 місяців тому
Unlock the Power of Apple Cider Vinegar: Weight Loss, Blood Sugar, Cholesterol, Skin, Hair & More !
Diet Plan to Treat Rheumatoid Arthritis Pain and Inflammation | Trigger Foods NEVER to Eat
Переглядів 3,3 тис.8 місяців тому
Diet Plan to Treat Rheumatoid Arthritis Pain and Inflammation | Trigger Foods NEVER to Eat

КОМЕНТАРІ

  • @hannatuabdullahi6189
    @hannatuabdullahi6189 7 годин тому

    Very critical presentation .❤

  • @pmemchadevi2906
    @pmemchadevi2906 11 годин тому

    Thanks doctor

  • @graceevangelista7152
    @graceevangelista7152 День тому

    Thank you, Doc, very good and complete in information video

  • @mauriciajohnson7994
    @mauriciajohnson7994 5 днів тому

    In corporating, the diet does stone reduced in size and rink or pass out .

  • @rahulnoorani3411
    @rahulnoorani3411 10 днів тому

    how can i reach out i have this biopsy is clean tho i got it from spicy food masala over eating

  • @aqsafirdausi1298
    @aqsafirdausi1298 10 днів тому

    Can we add flax seeds in a powder form in a milk with other nuts ? And drink it after breakfast to avoid constipation?

  • @mariannatodd7010
    @mariannatodd7010 12 днів тому

    Thank you, this was very helpful. I had been doing a lot of your suggestions already to increase my dietary iron and absorbtion, but I did not consider that herbs and spices could inhibit iron absorbtion. I learned something new.

  • @joansimento4978
    @joansimento4978 16 днів тому

    Thank u Dr..I could understand this sickness try to go forward with it god bless

  • @MiltV121
    @MiltV121 16 днів тому

    Thanks beautiful Dr

  • @dr.ritakshihindi
    @dr.ritakshihindi 17 днів тому

    👍🏻

  • @ritakshifitness
    @ritakshifitness 17 днів тому

    👏🏽

  • @SumanBala-eq9xn
    @SumanBala-eq9xn 17 днів тому

    👍🏼

  • @SumanBala-eq9xn
    @SumanBala-eq9xn 17 днів тому

    👌🏼👌🏼

  • @user-wm4qr9uw1q
    @user-wm4qr9uw1q 17 днів тому

    Very informative thank you ....Amal pitta mishran from Planet Ayurveda are good and effective results on Gastritis

  • @simon5005
    @simon5005 20 днів тому

    Wonderfully informative video! And I have just recently been diagnosed with RA. Thank you so much!

  • @Surajkumar-eo3ub
    @Surajkumar-eo3ub 20 днів тому

    Gastritis can be treated with the help of the herbal remedies of planet ayurveda, without any side effects.

  • @aarthyschannel969
    @aarthyschannel969 21 день тому

    I have RA mam can you plz give some more videos?

  • @gaben2644
    @gaben2644 22 дні тому

    If you have gastritis or ulcer drink cabbage +celery juice 3 times a day 10 mins before any food for a month to 3 months and you’ll be cured. Nothing helped me except this. I hope I can help at least 1 person It’s also good for bile reflux!!!

  • @orlandolay2976
    @orlandolay2976 25 днів тому

    You're very smart you'll doing well make more videos 👍

  • @jeyamani3895
    @jeyamani3895 28 днів тому

    I ate nuts i felt very pain mam why? I have RA

  • @jeyamani3895
    @jeyamani3895 28 днів тому

    U r simply and give more information

  • @samairasam35
    @samairasam35 29 днів тому

    thanks for sharing

  • @jaimevillanueva7180
    @jaimevillanueva7180 Місяць тому

    Will this help if you already have gallstones

  • @sofiaperez8985
    @sofiaperez8985 Місяць тому

    Very interesting thank you

  • @nootanatha
    @nootanatha Місяць тому

    Please suggest diet food items to be taken in bf and other two meals.. especially for vegetarians ❤ thank you for best explanation .deep explanation and clarity

  • @user-kk6dt9yw4y
    @user-kk6dt9yw4y Місяць тому

    thanks doc for your explanation

  • @natukundadorothy2895
    @natukundadorothy2895 Місяць тому

    Brilliant 🎉

  • @usha975
    @usha975 Місяць тому

    We are vegetarian Please tell vegetables

  • @titsmith7373
    @titsmith7373 Місяць тому

    I will try your lecture

  • @angellarichards2493
    @angellarichards2493 Місяць тому

    Always have a bloated stomach i have a autoimmune system problem and a diet problem

  • @iamsevendeen
    @iamsevendeen Місяць тому

    Very helpful ❤

  • @romeolemi551
    @romeolemi551 Місяць тому

    Educational, thank you!

  • @thegovindmusic9548
    @thegovindmusic9548 Місяць тому

    Very good lecture

  • @sainimiliradininavesi6547
    @sainimiliradininavesi6547 Місяць тому

    Thankyou for the info Madam

  • @OceanGodis
    @OceanGodis Місяць тому

    Imma just throw my entire diet away 😢😂 Healthy recipes please!

  • @user-ff8wp1jf7s
    @user-ff8wp1jf7s Місяць тому

    dear please help me ihave this case. haner. weight loss hair dray skin dry. not sleep more can u tell me some vtames.

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 Місяць тому

    List of some more raw Indian Asian raw fruits and.etc

  • @iamsevendeen
    @iamsevendeen Місяць тому

    🙌🏼🙌🏼sach a good video on this topic

  • @navyamishra8055
    @navyamishra8055 Місяць тому

    Bina surgery kiye he gallbladder stone nikla mere dadaji ka unhone clinic me Jake bahut sari dawai liye but koi fayda nhi hua khadnol livcon capsule khadnol syrup liya to 5 mhine lenese unka gb stone nikala.relief mili medicine se.aur ye dawai Flipkart se mangwakr diya thi_₹

  • @SKumar99173
    @SKumar99173 Місяць тому

    Everything is covered. Good attempt making such a very informative video. Compl: You looks beautiful.

  • @ritakshifitness
    @ritakshifitness Місяць тому

    👍🏻

  • @elminatoussaint6460
    @elminatoussaint6460 Місяць тому

    I have it in my to knees

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr Місяць тому

    Very informative & healthy food tips! Thank you so much, Doctor, for this detailed video on anemia! 🌟 Your explanation about the causes and symptoms really cleared things up. I used to struggle with anemia for years, but after trying Planet Ayurveda’s herbal supplements, my energy levels have skyrocketed! 🚀 Highly recommend everyone to give them a try if you’re battling anemia.

  • @mimimimi9161
    @mimimimi9161 Місяць тому

    شكرا لكي انا مريض روماتويد من المغرب سأطبق كلامك بكل جدية

  • @williammaurer9450
    @williammaurer9450 Місяць тому

    Excellent info and comprehensive, Thx!

  • @iamsevendeen
    @iamsevendeen 2 місяці тому

    Such a good video on IBS 😮so far I found on UA-cam

  • @ritakshifitness
    @ritakshifitness 2 місяці тому

    👏🏼

  • @MartinSchmidt-eo8xz
    @MartinSchmidt-eo8xz 2 місяці тому

    Thanks for the wonderful explanation and list of foods! one of the best videos on this topic. regards from germany

  • @TheBikemaster94
    @TheBikemaster94 2 місяці тому

    I make garlic coffee 3x a week. No sugar or creme. My medical info says high cholesterol and Blood pressure. I notice increase penile activity , I guess this happens because there is more flow. I want more energy to motivate me to excersize , so far I still feel the same as before . I want to make a natural energy smoothie that I can drink every day . I see bottled smoothies from bolthouse farms but they are a bit pricey 4 dollars sm bottle and maybe 8 for the 64 oz.