Sivananda Pranayama Series - Class 10

PRANAYAMA SERIES - 10/10
👉Class 9 - • Sivananda Pranayama Se...
👉Full playlist - • Pranayama Series - 10 ...
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It is the season, there are enough reasons, and a lot of benefits, in doing yogic breathing exercises at this time.
Come, let us relax, get warmed up from deep inside, recharge, refresh and calm down. Get rid of winter blues, anxiety and gloom, negative emotions, and restlessness.
Just 30 minutes a day, to build a happier, healthier you!
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[@UShah-yj4ym]

Thank you. Om Tat Shat

[@parimalaramdass6572]

Thanks SYC for all the wonderful sessions on UA-cam, your service towards Yoga is awesome. Many of us are beneficial by practicing these guided pranayama. Without a proper Guru these pranayama cannot be practiced, you're are here to fullfill the gap. Tons and tons of thanks.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@sofiagamboz512]

Thank you Arun for these wonderful classes! Very beneficial, especially during these times🙏Definitely enjoyed the experience & will refer to techniques again when needed. Looking forward to next series of classes! Om Shanti💫🙏✨

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@Valerieann100]

I continue to enjoy these sessions you make available to us for many years that never get old. Thank you ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@camilamoralesmontt8575]

Thank you for your time to do this! It's very helpful for people who lives in another country and with different culture. I'm learning about Pranayama and practicing everyday, the results speak by themselves, refresh mind and healthy body.
Please do more classes like this Arun!
Best regards from Chile

[@bhavanirvn]

Thank you sir for your great service in this difficult times

[@SivanandaYogaCentreGurgaon]

Thank you for joining! Om Shanti

[@sujithpadar]

Thanks a lot for putting these videos online. They helped me a lot. Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@rudmanvictoria]

Om from Miami and thank you for this excellent series. So happy to be a subscriber💗🙏🕉

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing with us Victoria. We look forward to your participation in the meditation series as well. Om Shanti

[@alyssafoley7890]

Thank you for taking the time to share this, it’s a gift.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sazando4083]

Thank you so much for the blessing us with this wonderful series. I love practicing pranayama & I will continue to. Thank your for such a wonderful gift, I am truly appreciative. 💜♾

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Valerieann100]

Arun, Thank you do much for your awesome classes that really work to learn how to relax and the true meaning of being in the present state of mind and body. Just what I needed!!! ❤️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us Valerie and sharing your experience. Wishing you good health. Om Shanti

[@Kali-77]

Thank you very much for this whole pranayama series. I really appreciate it 🙏🏽

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sumabhaskaran3]

Thank you Arun ji..it was very wonderful

[@SivanandaYogaCentreGurgaon]

Thank you for joining! Om Shanti

[@pushpashanmugasundaram4647]

Thank very much sir .... wonderful class.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@vikashs1945]

Thanks a ton .. for all this..i practice watching these ..

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@veere27]

Thank you very much for the series. I use day 10 video everyday to practice pranayama for past 1.5 yrs Please recommend is there is a slightly advanced session I can learn or if it is OK to continue to practice this session

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. We have a 30 mins slightly more advanced class and also a 90 mins pranayama class which you can try. Links are given below:
ua-cam.com/play/PLNcRzLLKdFQx5g4ugtLIqFmkRByWSOnDk.html&si=JkGYcYMV3j8rdXgq
Om Shanti

[@auntyprema]

Om

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@shivanikadam1228]

Thanks to Dyutima 🌻

[@SivanandaYogaCentreGurgaon]

Thank you! Om Shanti

[@auntyprema]

Om namah shivaya. Can you help me ? Why am I dozing off during pranayama. Never done that before. In retention and today doing Brahmari. For a May be a second or more..Thought May be you will have an answer for me. Thank you om

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Sometimes we do not realise, but the mind is tired and needs rest. During pranayama, the mind uses that opportunity automatically to snooze for a moment and take rest. It is normal and happens to many. As the energy levels go up with regular practice of pranayama and also the overall stress reduces, this will pass. If it really bothers you, you can keep your eyes open and practice pranayama. You won't doze off then. But do not worry, it is a good sign. That the mind is relaxing. It needs it! :) Om Shanti

[@auntyprema]

Thankyou so much . It helped. OM

[@mnaveenmohan]

Thank you so much.

[@SivanandaYogaCentreGurgaon]

Thank you for joining! Om Shanti

[@manishabodalkar1565]

Thank you 🙏🏼

[@cleidegoncalves1852]

Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for joining! Om Shanti

[@vandananair4021]

Thanks sir

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@The1979618]

Thank you very much.I am from Sri Lanka and thoroughly enjoyed the full series of 10. Hoping to start the meditation series from tomorrow through UA-cam uploaded videos as I couldn't follow the luve sessions. Is it ok to follow the series of 6 daily? Or should I do every other day? Thabk you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. You can follow them daily, no problem with that. Om Shanti

[@The1979618]

Thank you! Om Shanti

[@shivanikadam1228]

Thanks Sir for the classes
Cud not join in the morning so completed in the evening.
Looking forward to meditation classes
🌻

[@SivanandaYogaCentreGurgaon]

Thank you for joining! Yes, do join for meditation series as well. Om Shanti

[@auntyprema]

Om from Canada . Could you tell why Iam nodding off like falling asleep during retention and brahmari? It has never happened before. It is only for 2 o3 seconds I feel.

[@auntyprema]

Please help