Workout Wednesday: BYU Men Crush 1k Repeats
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- Опубліковано 20 сер 2024
- Watch full coverage of the 2019 NCAA XC Championships: bit.ly/34x0nYo
FloTrack visited the Cougars in September to see them get after it with some 1K repeats.
Workout: 10 x 1K Repeats with 60 seconds rest
Conner Mantz: 12 x 1K with 60 seconds rest (3:02, 3:05 3:06, 3:05, 3:06, 3:07, 3:00, 3:02, 3:01, 3:01, 2:54, 2:54)
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Imagine being in such incredible shape that you have to run extra laps to make up for having to “slum it” at 3:05/km
my pr in the 1000 is a 2:43 I'd be dead after 2-3 of these repeats lol these guys are in crazy good shape
@greek drone traveler mine is 2:41 actually
@@noch21Gramm 2:40
I almost ran 1k that one time...
smackwah 2:39 fucking pleb
This coach knows each and every one of his athletes well like damn😯
Wellllllllllll He did spend hundreds of hours recruiting every one of them
a little... too well...
yeah, sure is hard to keep track of all those Zachs, Brians, and Adams 😂
But he doesn't care the same for each of them.
@@tgjolga How do you know that from watching a 25 minute video?
Wish id have a coach like that
Gabriel Siemieniuk no you dont you dont wish you had to take a 2 year mission trip so you can extend your eligibility
@@bigboy8474 Haha most missionaries gain weight and lose a lot of fitness on their missions. Depends on how the two years go but isn't a "leg up" on the competition in my opinion.
Join a club then?
@Clark Harney If people haven't been on a mission, they don't understand just how little opportunity there is for training. You often get physical exercise in the form of walking and/or riding a bike, but it's really low-level and limited by the fitness of your assigned missionary companion. Most people end up gaining a decent amount of weight. All that said, there certainly is the benefit of added maturity, and, I suspect, the body appreciates the time to recover and is perhaps more resilient to injury with the extra two years. So, it's definitely got positive and negative aspects to it. But it's certainly not easy, and there are many, many athletes at BYU who leave on missions and are just never the same after coming back.
Wow... is this the *outside* ..... I remember those days..
Empridon I still run outside at my local track at night there’s no one there so why not
@@natebruffett857 Same, I don't have a treadmill and I don't wanna stop running.
Don't be a slave to the news and the federal government. Go outside and run. Don't wear a mask, carry one with you and put it on if you have to enter a store or crowd.
Me too
This comment aged pretty well. 6 months later this stuff feels weirder to see. Like it’s another planet.
who else is watching this while laying down in bed
LOL, but its 2am and i have a 4 mile morning run in 5 hours. aaaaand Of coarse its cold, but gotta stay in shape.
I'm drunk on my girlfriend's couch with her bitch cat.
Drinking beer lol
@Armando Sturzenegger The cat?
Caitlynn Terrazas 😂😂
2 main takeaways:
1.) Ed Eyestone is an amazing coach. It’s obvious how much he cares about the success of each and every guy on the team.
2.) Connor Mantz has insanely good form. His core stays totally solid, and his knee drive and hip extension are both almost perfect
How does one develop form that great?
Tony Iommi yeah fr, probably from the years he’s trained but it’s still hard
That's funny. My main takeaways were:
1) This video didn't need to be 25 mins long
2) Mantz's arm swing is asymmetric...which causes his torso to rotate more that necessary. His right arm moves forward as if he were a sprinter but his left arm sometimes swings completely across the body. The guy in the white shorts running with him on the last 2 intervals has better form. Also, he's arrogant talking about he likes to get into other people's heads because it's fun LOL He's probably including his teammates since he mentioned day-to-day thoughts while running
Yeah, his lower body form is ridiculously good. But his shoulder movement is asymmetric
@GCAM ERS Look up his races on youtube. NCAA has been uploading a lot of old races since quarantine
He said, "it's supposed to be a rebuilding year"
Lol
National champs BYU
Let's gooooo
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"it's a rebuilding year"
*wins the team national title*
I was a sprinter when I ran track and a D1 football player. I have had a lot of good coaches but this man knows how to get the most out of his athletes . Always positive and uplifting.
damn Connor is definitely that guy that reminds the teacher we had homework
Conner mantz always manages to look like he’s suffering while also looking super smooth and his form makes it look so easy
“Hopefully the conference meet” proceeds to win nationals
COLIN HOBART Not the point.
i'm amazed by the scenery in the background
aronnov beautiful Utah
byu honestly has one of the best xc teams, boys and girls, there just all so good and the coaches are amazing
They're also all like 25 by the time they graduate.
Its 1:30 am I have work tomorrow I'm a swimmer what am I doing here
hahahahaaha
Looking at hot guys run
Riley Sinclair Same, except it’s not 1:30 for me... it’s 12:30
hard work is always cool to watch
Love the coach's banter and comments for the audience at home. Great content.
I play football, have no interest in XC, and will never understand why someone would make themselves run this much but yet I still find myself here and am somewhat interested 🤣
runner's high is a big motivator for me. Feels like death to run like this, but the satisfaction that hits 30 seconds after a workout makes it worth it.
Mlacodalia 15 I agree with running addict’s comment but would add that an important buzz comes from just “running on auto pilot” at speed and enjoying the fact that your body is strong and efficient enough to do it. I used to run at this sort of pace at school, and I remember that it just felt good to run fast and not get that tired. Wish I could say the same these days...but at 52, just running sub 4min 1ks seems about as much as I can handle.
scrumpymanjack is a 10 min mile good for XC?
help me get 600 subs by tomorrow It’s nothing special, but a consistent, well planned, 6 month training cycle will make you run times you never thought possible beforehand. The starting point isn’t important; the destination is what matters
@@heightdevil i got it for my first time yesterday after 2 months of running.
I can't really explain how goood i feel. My whole body was tickling in a good way. My mind was relaxed and i felt no pain.
Love how engaged the coach is and showing he actually cares about each individual
I love the way he coaches. He is like the definition of a coach. Nice! Focus on positive and personal approach.
One of those guys looks like a grown up Hector Zeroni from the movie Holes.
Scott McElveen bruh, I was thinking the same thing
His name is Adam Wood. I follow him on strava 😂
I was fr thinking that too😭
This is a dangerous game!
This coach is so great and encouraging - doesn’t yell and criticize them, he focuses on the positives
Man Mantz has awesome form. Arm drive is a little exaggerated but lower body cycle is like perfect. Wonder how many form drills and stuff he does.
His leg turnover is incredible
alongside Kipchoge, Bekele and Gebreselassie , he is indeed the only runner I know with perfect running form. Just perfect. So beautiful. I cannot understand all those coaches coaching runners with poor forms. There are so many of them and it is so easy to improve motion patterns! I give biomechanic workshops full-time and I am in awe of how many fast runners there are - especially on the women's side - with disastrous form. They have such huge engines but do nothing with them.
His arm swing is horrible
FLUGPHASE he actually has very similar form over all to Gebreselassie, since he has slightly uneven arm carriage, but almost perfect form from the hips down
Ian Rego nah, as long as the swing motion is smooth and doesn’t cause excessive/inhibit upper body rotation, it’s fine.
Gotta love it when the video quality for a workout vid is better than the vid quality for NCAA champs
Ed Eyestone is an awesome coach
Mormons on the move
should rename the title lol
LMAOO
"they don't relax, cause folks are after em and they gotta stay sharp" -John Mulaney (I know he was talking about Jews but same principal)
Pretty good “rebuilding year” 🤣🤣
Right they won NCAA!
Damn, those skeletons are some speed demons.
Skeletons? You mean normal looking people. Honestly, this is probably a much more "natural" body type.
@@adamhansen8805 Lol, if you think this is anorexic. Google anorexic....
These people need to cut back on the cardio, hit the weights, and discover what carbs and protein are
@@adamhansen8805 Without fast food and all the shit you americans like to eat you would probably look like this. They also probably have high metabolism like me.
Extra weight makes you run slower
This video makes me want to run
I love how the coach lets his athletes push themselves and encourages all of them when they do instead of beating them to the bone
I like how he has a way to be at the halfway point to keep these guys on target
@17:14 "its supposed to be a rebuilding year" coach says as they win nationals 1 month later
Yeah a “rebuilding year” and then they win nationals for the first time in school history😂
Connor Mantz is a FREAK'IN LEGEND!
SO fun looking back and hearing coach (& Hes, for that matter) talk about how he hoped Heslington would be up there at the top. He was CLUTCH at nattys and was a big reason we took the dub.
holy crap conner has phenomenal form
I like how he said they will have a good season or a really great season he does not believe in the bad season
Who’s watching this after he won the individual national title?
Don’t forget about that crazy elevation in Utah
Love it, as I never have known any other.
Mantz is gonna win nationals this year!
Man watching this team and this amazing coach made me miss cross country. I used to hate intervals but once you finished it felt so amazing. This coach reminds me of how personal mine was, truly amazing to see!
I love Conner Mantz he is a complete savage !
Who else had their own workout Wednesday
Me did mile reapeats
we did 1200s
We do ours on fridays
I did 3x600 4x300
600s = ouchy
Way to go, BYU Men!
NATIONAL CHAMPS!!!! Love my Cougars.
This is wild, I’m in high school and our 1K repeats we do 5 of them at a 3:25 pace with 4:30 rest in between
Gabe Frederick sameee!! But we have a little bit less rest time
You guys shouldn't have that much rest. Maybe a 1:1 work:rest but shouldn't be that much more rest than work
Great Coach. Respect
STANFORD BROS, LCC REPRESENT!!!
Talented young men in their prime. The glory years! Good for them.
Coach is such a bro. So jealous.
Too bad he's blind. Good talker though.
The coach so supportive
Balty Silva mine tells me I’m useless
Nico Young did 1k workouts in foggy moist conditions and averaged 2:46 in high school. Kid's a beast.
did he do 12 tho?
Mantz will never NOT look like he's running hard. Gotta love it :D
Everyone seems to diss on members of the church that run at BYU, but just can’t accept BYU’s greatness in XC 🤷♂️
jcarterxc because they run in the NCAA at age 26 and train all throughout the missions, the never run true freshmen except for Casey, no wonder there always competitive
R F lmao that’s true 😂
Here you go. BYU have a siick distance program. The Mormon church is a weird and creepy organisation
Conner Mantz ran a 5k time trial when he got back from his mission. He was 30 pounds overweight and couldn’t break 17:30. They don’t train on their missions
@@rf5809 Having served a mission, I can promise you that a mission does absolutely nothing to help with your physical fitness outside of getting steps in each day. A guy who served in my mission played D1 football afterwards, and all he could do each day on his mission to improve/maintain fitness/muscle each day was 30 min of custom exercises he invented. If a missionary served in a foreign mission (about 50%), there is even less opportunity. Any kid who takes a break for 2 years from lifting, trained running, diet control, etc. will tell you there is no benefit athletically to the mission lifestyle. Even in the video the coach says it takes a guy 6 months after returning to get in any good shape to contribute.
These are some fit and good looking young men.
these are some fast mormons
What a great coach. He doesn't discourage any of his runners and always tells them they did a great job.
Crazy to see they only choose a few outa this group for nationals this group is talented
I have no idea what this is. But this coach is so good. He knows his guys by name and their background, is nice and supportive, but not soft.
Am i the only one who keeps seeing those two guys high-fiving each other while they run lol
Lauren Vega sometimes small things like those in workouts/races convince us that we’re doing fine. It can be used as a mental trick to ploy us into not freaking out at the pace
Okay but that camera guy really putting in that work .. running with the pack and recording 😳💪
This coach is awesome
they never get late to school
Great coach communication!
Loved the bit about the tall guy (Zack?) at the end.
I once saw that coach while I was visiting BYU and i got him to sign my new running shoes... needless to say I havent run in them yet
Haven’t RUN
@@wadecampbell7727 I don't know what you're talking about.
I love those twins
my knees hurt watching this
turningofthetide1000 I know man, I just suck at running
@@siciliancannoliandanespres6021 All I meant was that if you run on soft grass you will pobably do okay. Hard surfaces are killers.
I'm struggling to do 5 1k's at 3:25 :o and these dudes breeze through like 10 that are sub 3:10
It is, but how long were their breaks? Keep working, thats already pretty good! My best was 6 x 2 k in 3:17 pace with 2:30 min rest between. But it was on the track and i don´t think i could run so fast like them. Maybe one day.
@@luquas94 Their breaks were 1 minute xD
@@kamielwouters3594 They run at (im assuming) lactate threshold effort, so one minute break is more than enough
@@mathiassandvik5758 Yeah I know but the guy before me asked that. I would die with a 1 minute break. But my threshhold is about 4min p/km
This video makes me want to start bodybuilding
My team captains never do speeches 😂
Because nobody cares about women’s sports
KingDood 33
Oh I’m sorry, my female and *male* team captains never do speeches.
Look at those mountains
I want to run for BYU
Thank you so much
nice seen
Eyestone passing his knowledge to this kids . Ed was a great runner💪💪
can't wait to see one of my fellow alaskans from chugiak hit them up next year
Mantz boutta win 3 XC titles
Looks like there's 4 teams worth of guys there.
Lean very powerful and strong athletes! That's gorgeous :) BTW, anybody noticed the mountains on the background? WOW awesome...
The guy in the thumbnail looks like captain americas before his transformation
Seems like a pretty cool coach.
what a view of the mountains
adam wood !!!
Brycson, Skylar, McKennae, Corbinn, Johnnathann, Kenni, Khristian, Lukas, Braxton, Braxtonn, Braxtonne, Cohle, Cohyn, Dahle, Dale, Daele, Jared, Jarrod, Jarrodd, Layton, Laeton, Laeyton, Ronan, Rummsford, Rudee, Ardeth, and Rilee. Man what a team.
I've never done 1k intervals I'l give this a go this week!
With Faith and GLORY!!!! NEVER GIVE UP!!!! FIGHT!!! OH FIIIRE!!!!
the stanford brothers are family friends of mine- boy they are incredible.
What an amazing coach!
Who’s watching after mantz is now the xc champ?
Is that Zero?
I feel exhuasted from watching this
That's a big workout!
seems like a great coach
5:16-5:20 coach is tired and didn’t even run. lmaooo
Idk if I’m stupid for asking but what’s a mission??
A mission is a trip that a religious person (typically mormon) goes on to spread their religion to potential converts. Men go on missions for two years. They aren't really allowed to do rigorous exercise--I think I've heard someone mention that they get an hour a day just to stay healthy. They go church-to-church and door-to-door connecting with the community that they're stationed in, and they try to spread their beliefs.
ua-cam.com/video/V-IaoBHJ3m0/v-deo.html
ABC made this report about a day in the life of missionaries from the Church of Jesus Christ of Latter Day Saints
@@Kellyrunsalot Thanks for explaining that, I'm French and we don't know such a concept. I genuinely thought that they were talking about a military mission.
I like the diversity in this training group. Great job of recruiting.
Lmao
That's actully a hard set
bruh I swim. 1 minute rest is heaven
that weather and the mountains in the background looks very nice where i live its cold or raining everyday
Me:
Every other runner bro: "My PR is actually..."
Please hush and enjoy BYU's greatness
I so remember those days
Lol tbh I don’t understand half of the track lingo but yet it’s so interesting to watch