Workout Wednesday: NAU Men Crush Sub-Threshold
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- Опубліковано 22 сер 2024
- View more interviews and footage with NAU: bit.ly/2lLmdq6
FloTrack went to Flagstaff, AZ to capture one of the first workouts of the year for the defending NCAA champions.
Workout: 6-8 miles at sub-threshold pace
Altitude: 7,000 ft
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“Keeping the effort low” as they do 8 miles at 5:17 pace at altitude
eufronio I’ve been running at Buffalo several times a week for some elevation training, and I’m telling you right now, that hill is one of the hardest hills I’ve ever run. Buffalo is a fast place to run, so your moving really fast. Then the hill hits and it looks short so you don’t change yourself speed at all, then you can’t get air because of the elevation.
Silas Willoughby why you comment that so much
KaoticSuper my phone was spazzing out when I tried to comment it haha
That’s a TOUGH tempo for me at sea level 😂
welcome to the #1-3 team in the country.
Lmao. NAU just recruits the goofiest/chillest dudes who all just happen to be fast af.
Fr they seem like they have thr soundest guys in ncaas
probably because of the altitude?
“Teams are dreading the distance from 8k to 10k. That’s actually our office. That’s where your desk and your chair is. That’s where you go to work.”
yeah we have ears, we heard him.
I'm sorry but that was hilarious😂
This quote defines a cross country race perfectly: “If you could just feel like crap that would be great”
It’s about time they did a NAU video
That little hill on the loop is the most underrated hill in Distance Running lol
Skip717 I’ve been running at Buffalo several times a week for some elevation training, and I’m telling you right now, that hill is one of the hardest hills I’ve ever run. Buffalo is a fast place to run, so your moving really fast. Then the hill hits and it looks short so you don’t change yourself speed at all, then you can’t get air because of the elevation.
Silas Willoughby really!!
@@SilasWilloughby bro that hill is hell, just raced at buffalo about a week ago and that hill was pure hell in the middle of the race
@@Cembadyx it’s horrid
2:34 that Mcdonald's visor😂
it’s about time Flotrack upload a proper video
That missed high five broke my heart 6:38
You guys need to do a mini doc on NAU
they did. The year they won their first championship
Nathan Turek ...and guess what’s now out? Well, at least the first part. Check our Runnin’ with the Boys on FloTrack...
The boys out
Best place for training
my man wore a long sleeve the whole run. absolute unit
What a beautiful place to run though
They’re coach sounds like an anime antagonist
Lol he doesn’t mess around
I’ve been running at Buffalo several times a week for some elevation training, and I’m telling you right now, that hill is one of the hardest hills I’ve ever run. Buffalo is a fast place to run, so your moving really fast. Then the hill hits and it looks short so you don’t change yourself speed at all, then you can’t get air because of the elevation.
How interesting !!)!!$!
Did flotrack just upload a recent video??
I know that one dislike came from BYU
Go Cougs!
i think that one championship came from them to
Haha dude in the Mastery shirt is awesome!
All this did was make me think of Soren Knudsen :(((( #itslaundrytime
Cam Sakuma I miss his vids
At least he's in Oregon now
Cam Sakuma fax
Hey cam
Hey josh
Aye shout out to Caleb Easton. What a legend :)
Big up the bryce vine tunes in the background with the tarantula
“Crap would be an understatement”
Lol.
But are they as fast as me when I turn off the lights😯
so is this basically a steady state run
Exactly. According to the McMillan Running Calculator, their 5:17/mile average for this 8 mile workout is in the center of a “Steady State” range for a 30 minute 10k athlete.
Edit: they started out at 5:30/mile or so for the first loop and like Nick Holyfield said below they’re at altitude. Their 5:17/mile is on the faster end of a Steady State Run pace range for a 31:00 10k. They’re still in terrific shape.
Yes, but they are also at altitude
Basically yeah.
Aerobic Threshold is roughly marathon pace,(Daniels M pace)
Must Rästas I’m not disagreeing with you per se but what do you mean?
That coach is a fucking badass. God what a guy.
1:08 goose look-alike spotted
Shoutout to the kiwi boys 😍yewwww
CACTUS MAN!!!
We gonna act like he didn't have a Boyz in the Hood shirt on
Blaise, what happened to the Hawaiian shirt?
Peep that McDonalds Visor on Geordie Beamish XD
I've always thought that a threshold run was where you stay in aerobic but are right up to the point of going anaerobic. What is aerobic threshold and what is anaerobic threshold? What is the difference between the two?
what kind of accent does mike smith have?
If steak could talk
Dude my high school coach name was Mike Smith..like wth is this 🤣
He said he was from Massachusetts once, someone he coached at Georgetown thought Louisiana? He's like Tommy Wiseau, we may never really find out.
@@mattp.4329 yeah he is from Massachusetts and he used to run at my current high school I go to. The best part about that is, Mike's coach was my current coach!!!
Good Coaching
Mike Smith dresses like Jay-Z
Go Lumberjacks!!!
awesome workout
Im badabababaaaa im loving the McDonalds visor. 🥇
Go Drew
Could you please do a video on Boise State? They’ve brought in quite a few really good XC runners from Britain for this season
Random Guy Sure, random guy who has no affiliation with Boise State
They should do workout videos for BYU sense Conner Mantz
is a beast
LMAO WHO WAS THE DUDE WHO SAID "HE NEEDS A MEDKIT"
You're gonna become a cactus dude! haha
What’s this epic theme music during the workout?
Instant classic ✊✊✊
Welcome Nico Young
where is the Farmington High work out Wednesday
Fast AF @ 7000’
Cactus man!
5 min pace for 8 miles in 7000 altitude! What the fuck? God damn!
Its crazy how much of a difference the elevation makes. Thats a normal college workout but not at elevation it isn't haha.
Ran with one of these dudes in middle school
What happened to Brody Hasty?
pretty sure he was there with the white hat
He has short hair now
Oh ok lol
Wow second time I've seen Drew Bosley not finish first at something.
What was that thing at the beginning?
Cactus Man
Coach sounds like Anthony Jeselnik
what song/instrumental is that playing at 3:26? does anyone know its bad ass
remind me of The Warriors ps2 game
Bruh flo track im still waiting for thst top 10 performances at the aau jos
Hold on did this man say he does 100 miles weeks 7:45
John Cena Dam I’m in college and most I done training for 8k is 60 mile weeks
shoutout morgan mcdonald
What’s sub threshold mean
GamingWings just below max effort
No idiot
🌹🥇
cacti
come to SNHU cross country
Moving oxygen. That is a good one. He is smart.
Anyone know the name of the track that begins at 4:24?
Jose Cordova it’s buffalo park, in flagstaff Arizona
@@rachelfinn8435 I meant the name of the song haha.
Like like like like like like like
The coach sounds like Brad Pitt
How do they all wear different things
what times do you have to run do run for nau xc?
like in highschool for the 5k
Fucking fast
Most of these guys had a high school 5k pr somewhere of 15:15 or faster.
insanely fast.
song at 8:48??
Sour patch kids
I can do 42 minutes in 5 miles ,,got figured I’m 357yrs
if they dont have racing flat you should lend them some
cactus man
luis slow asl
anyone else find the coach a bit awkward?
thats the most demotivating pre-workout speech ever!!!
You need a motivational speech before every threshold workout?
@@scottcook9749 When did i say i need a motivational speech before every threshold workout?
@@ChickenNoodle883 lol by saying that his speech was demotivating you're suggesting you need a motivational speech before a workout
@@scottcook9749 No it doesn't. His speech was demotivating to the runners is what I said. He could have been motivating, demotivating, or neutral and anywhere in between. If you are as demotivating as this guy, just give or have someone give the instructions and that's it.
@@ChickenNoodle883 This guy? You mean the guy that coached his team to a XC Championship last year? Or how about Mark Wetmore? Known for being against big "motivational" speeches.
Sit down before you hurt yourself, these coaches know what they're doing.
It's too bad they're sponsored by Adidas, they don't even make cross country shoes
They do tho
Does this coach get excited? He seams too laid back for what I would need.
“Keeping the effort low” as they do 8 miles at 5:17 pace at altitude