Nitesh Soni Exposed | Sattu VS Whey Protein Controversy | Dt.Bhawesh
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- Опубліковано 16 гру 2023
- #diettubeindia #dietitian #protein #wheyprotein #sattu
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The information is for general and educational purposes only. I’m only providing constructive criticism and sharing my opinion. All information is provided in good faith, however I make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, adequacy, reliability, completeness, or availability of any information provided.
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Sattu is not exactly a protein source,
It has 75% "Complex Carbs" which is rich in fiber that means it has low glycemic index which means it doesn't soike your insulin because its complex carb so its slow releasing carb.
The rest 25% is protein which has 6 out of 9 essential amino acids.
You can enrich your sattu with some nuts and other grains.
To get those 9 essential amino acids.
That makes the macro profile very much similar to a Mass Gainer supplement but a much safer one.
I drink 100gm sattu with peanut butter before workout to make it complete protein. It is much better than having bread.
Add Gaumutra to your sattu peanut butter shake instead of water, the bacteria present in gut of cow is also present in Gaumutra, i.e ruminococcus bacteria, this bacteria convert food into protein.
Sattu will react this bacteria and it's carb content will get converted to lacking amino acids and make it a complete source of protein simultaneously decreasing the carb content and increasing protein content.
But remember to leave it in a dark room for half an hour to let the reaction happen.
Our Ancient Indian science have a lots of miracles but uncovered, our beloved Rajiv Dixit worked on our Ancient Indian science and finds out Gaumutra empty stomach can cure 48 lethal diseases from root cause in his 12 year long research on Gaumutra.
I am proud of our Ancient Saint and Sages who leave this legacy behind, it's our duty to get them credits for their work in field of science, medicine and mathematics.
Jai Gaumata Jai Rajiv Dixit Jai Sanatana Dharma Jai Shree Ram Jai Bharatvarsh 🚩🕉️
@@ankits9791 taste kesa hota h vro ?
Bhai avoid memes , apki audience majorly lies in mature category and they don't want unnecessary memes in between the video
That didnt even contain that much.
And don't affect his content too 😅
Well adding memes in video is good and it will make video more interesting and will reach more audience. And how did you know that majority of audience are mature people??
Memes have added just to make video interesting and funnier buddy...
Agree brother, no need to focus on such things.....
Whey protein ko kabhi galat nhi bola Nitish ne unhone bas jo afford nhi kar sakte unke liye substitute btaya hai..
Mixing Sattu or any incomplete protein source with Gaumutra do something amazing, the bacteria present in gut of cow is also present in Gaumutra, i.e ruminococcus bacteria, this bacteria convert food into protein.
Sattu will react this bacteria and it's carb content will get converted to lacking amino acids and make it a complete source of protein simultaneously decreasing the carb content and increasing protein content.
But remember to leave it in a dark room for half an hour to let the reaction happen.
The same easy ancient trick can be applied to any incomplete source of protein like Atta, Daal, Chole, Chawal, Rajma, Dry fruits etc soak them in Gaumutra over night, although we recommend drinking the excess Gaumutra instead of draining as this Gaumutra definitely have nutrients the soaked thing but you also save this Gaumutra for later and use it for kneeding Atta or making any type of Shake you want.
Our Ancient Indian science have a lots of miracles but uncovered, our beloved Rajiv Dixit worked on our Ancient Indian science and finds out Gaumutra empty stomach can cure 48 lethal diseases from root cause in his 12 year long research on Gaumutra.
I am proud of our Ancient Saint and Sages who leave this legacy behind, it's our duty to get them credits for their work in field of science, medicine and mathematics.
Jai Gaumata Jai Rajiv Dixit Jai Sanatana Dharma Jai Shree Ram Jai Bharatvarsh 🚩🕉️😊
@@lightningboy906 abey kya bolra h?? koi ni peera gaumutra
@@lightningboy906🤡🤡🤡
Right .....
Diettube ke akh ke sath kaan bhi kamjor h.
Bhai samne whey protein itne sare lia hai.aur phir ad pariwar ke lie nhi ji rha 😅
Lmao toxic fans coming here to roast a guy who said everything on scientific basis and exposed the hypocrisy!
He never said whey protein bekar cheez h
be honest
ऐसा ज्ञान किस काम का जिससे खुद की ही बॉडी ना बन पाए।😂 Sattu lover
Sattu is best
Wait. Online searching says Sattu has 25% protein and low calories. It is not as good as whey, but doesn't sound like a bad source of protein either.
Now go and check bioavailability of sattu in body as compare to milk products or whey
Sattu is Summer Cooler.
Second thing, सत्तू को जब बनाया जाता है, तब उसे भूना जाता है जिस कारण से उसके प्रोटीन टूट जाते है। इसलिए उससे कोई खास प्रोटीन नहीं मिलता है।
People can't counter your valid arguments, instead they're targeting you personally....This all shows you won bro..That man is just spreading falsehood, nothing else.
bhai ye terko bewakoof bana rha hai vo nitesh sony un logo ko sattu bolta hai jo whey afford nahi kr skte unpadh log pehle context to pata karlia karo
@@MadaraUchiha-ys5rx bhai maine dekhi hai uski videos.....uss bande ke hisab se protein supplement to bakwaas hai...wo bas desi pride wagerah ke naam pe views utha rha hai....whey protein aur sattu ka food profile hi bilkul alag hai, inhe compare karna bewakoofi hai..aur haa maana ki sattu unke liye theek hai jo afford ni kr skte but that doesn't imply that it is superior or anything...Nitish soni to apni videos mein kayi shake wagerah bhi batata hai...jisme 1 shake mein 7 kaaju, 7 badam aur pta ni kitne dry fruits wagerah hote hai....woh kaha se afford karega gareeb??
I agree that sattu is "Poor man's protein", but nothing more than that...aur wo Banda befaltu mein bas ek emotionally trigger krke views batorne ke liye aisa kr rha hai...aaj tak "sirf" sattu se kisi ki body shayad hi bani hogi...sattu ek refreshing aur energy drink hai... garmiyo mein kaafi Piya jata hai taki Banda hydrated rhe...
Aur protein ek macro nutrient hai... difference samjho!
@@MadaraUchiha-ys5rxwhey afford nahi kar sakta tho protein food kao🙄egg, chicken, penner, mung beans, fish sattu protein source nahi carbs source hai, tumara pass phone hai naa internet nhi ha naa google bhi ha naa jakar search karo ahhi bhi aisa youtuber kuch bhi bolaga eo wishwas karaga kal wo bolaga sattu piyo height bad jayaga thumlog wo bhi vishwas karaga🥴
@@AR-uh7lnJisko weight loss Krna h wo whey protein le skta h kya?
@@rajkishoresunny5829 ha bhai whey gain ye weight loss dono main whey le sakti hai
You are not a dietician you are a roaster 😂😂😂
mein daily running karta hu pahle whey protien bhi liya maine but ab sattu ki drink bana raha hu 1 mahine se 60 gm sattu 3 kele or 500ml milk bhai isse body mein jayada power aayi hai kyuki usme sirf protien hota hai or isme carbs fat bhi hai jo body k liye ache hote hai ,,or cheaper bhi hai usse
Minerals and vitamins bhi bht hain, whey me bht side effects hote
Nakli whey protein mien hote hai bhai @@arnavisalive5734
My respect for mr dietician bhavesh is increasing
He replied to the promotion and instantly took screenshot (Timestamp : 0 minute ago) 😅
Good man. A befitting reply to an online fraud who calls himself a trainer.
Bhai he didn’t even said that whey is bad he said that who cant afford good brand whey they can have sattu , and bytheway vitamins and minerals are also essential for gaining muscle and whey does not have those minerals and vitamins. And in case of all types of amino acids , this drink also contains milk
Exactly what I said before watching ur comment.
bhai ye hme bas bola jata h whey natural h, ek baar preservatives padhle, kabhi dudh ko rkhna 1 saal 😂😂sad jayega 2 din me, powder kese theek rehta fir? Chemicals se chomu😂😂
We don't live on protein. We also need carb. Sattu has 20% protein, which is not bad. Even on cutting protein constitutes maximum 30% of overall diet. And for maintenance 20% protein is sufficient.
Carbs to sabme he hai or carbs poora krna muskil hai ya protein ?? Essential amino acid pure na honge aapke protein source me to faida nai hai usko consume krne ka 😂😂 btw me 2-3 ko mila hu jo din ka 200gm soya chunks consume krke bolte hai poora protein lete h bhaiye ab inko knowledge nsi hai ki poora kese kare essential amino acid
Yeah, Rajiv Dixit used to say the say the same ❤ protein powders are industrial waste of the capitalist food industry, we should boycott it, but we have our ancestors helping us for health, read down below and take notes ❤
Mixing Sattu or any incomplete protein source with Gaumutra do something amazing, the bacteria present in gut of cow is also present in Gaumutra, i.e ruminococcus bacteria, this bacteria convert food into protein.
Sattu will react this bacteria and it's carb content will get converted to lacking amino acids and make it a complete source of protein simultaneously decreasing the carb content and increasing protein content.
But remember to leave it in a dark room for half an hour to let the reaction happen.
The same easy ancient trick can be applied to any incomplete source of protein like Atta, Daal, Chole, Chawal, Rajma, Dry fruits etc soak them in Gaumutra over night, although we recommend drinking the excess Gaumutra instead of draining as this Gaumutra definitely have nutrients the soaked thing but you also save this Gaumutra for later and use it for kneeding Atta or making any type of Shake you want.
Our Ancient Indian science have a lots of miracles but uncovered, our beloved Rajiv Dixit worked on our Ancient Indian science and finds out Gaumutra empty stomach can cure 48 lethal diseases from root cause in his 12 year long research on Gaumutra.
I am proud of our Ancient Saint and Sages who leave this legacy behind, it's our duty to get them credits for their work in field of science, medicine and mathematics.
Jai Gaumata Jai Rajiv Dixit Jai Sanatana Dharma Jai Shree Ram Jai Bharatvarsh 🚩🕉️😊
@@prateek18837shaant ho Jaa napunsak 😡
@@prateek18837 Essential amino acid din bhar ki diet se complete ho jata hai. Koi sattu hi thodi khayega din bhar. Roti aur rice jaise carb sources se bhi dusre amino acid mil jate hain. Uske alawa rajma, dal, soya chunks, peanuts wgaira bhi koi khayega to usse protein bhi milega aur amino acid bhi complete ho jayega. Bas kyuki inme carbs pehle se hi mil jayega to alag se carbs kam rkhna hoga.
The man is living 2050😂😂😅
Bhai teri shakal dekh ke lag raha hai tujhe protein ki bohot jyada jarurat hai 😂😂😂
I am just 30 & I am diabetic... I work under severe work stress as govt. "A" executive officer... Life is hell
ias or ies ?
follow @allthatmatters786
This is a difference between a certified nutrition or fake social influencer..
भाई, सबसे पहले तो आपको शुभकामनाएँ क्योंकि आपने सही चीज़ चुनी है!
क्या आपने सत्तू पर कोई शोध किया है?क्या भारतीय स्वास्थ्य संगठन ने आपके निष्कर्षों को बिल्कुल भी स्वीकार कर लिया है...!
सत्तू पर कितने लोगों पर शोध किया गया और यह प्रक्रिया कितने दिनों तक चली!साथ ही, व्हे प्रोटीन पर आपके शोध पत्र को भारतीय स्वास्थ्य संगठन द्वारा आधिकारिक तौर पर मान्यता प्राप्त है!आपको शोध करके लोगों के सामने सच्चाई रखनी होगी तभी आपकी लोकप्रियता बढ़ेगी।भारत में हमें सच बोलने वालों की जरूरत है!
जय हिंद !
जय भारत !
Nutritionist*
100 GM sattu - 25 GM protein
@Flamei-ej9vd koi suppliment, protein powder ki jarurat Nehi ...ghara ki khana ,normal meal ,,sabse best ( ayruvedic diet ) .
@@rikomandal9470 Lagta hai dusri I'd se aa rha hai bura lag rha hai to 😂😂
भाई, सबसे पहले तो आपको शुभकामनाएँ क्योंकि आपने सही चीज़ चुनी है!
क्या आपने सत्तू पर कोई शोध किया है?क्या भारतीय स्वास्थ्य संगठन ने आपके निष्कर्षों को बिल्कुल भी स्वीकार कर लिया है...!
सत्तू पर कितने लोगों पर शोध किया गया और यह प्रक्रिया कितने दिनों तक चली!साथ ही, व्हे प्रोटीन पर आपके शोध पत्र को भारतीय स्वास्थ्य संगठन द्वारा आधिकारिक तौर पर मान्यता प्राप्त है!आपको शोध करके लोगों के सामने सच्चाई रखनी होगी तभी आपकी लोकप्रियता बढ़ेगी।भारत में हमें सच बोलने वालों की जरूरत है!
जय हिंद !
जय भारत !
Sir aap bohot acha comedy bhi kar lete ho😂😂😂 aapko dil se naman... Jai Shree Ram❤❤
भाई, सबसे पहले तो आपको शुभकामनाएँ क्योंकि आपने सही चीज़ चुनी है!
क्या आपने सत्तू पर कोई शोध किया है?क्या भारतीय स्वास्थ्य संगठन ने आपके निष्कर्षों को बिल्कुल भी स्वीकार कर लिया है...!
सत्तू पर कितने लोगों पर शोध किया गया और यह प्रक्रिया कितने दिनों तक चली!साथ ही, व्हे प्रोटीन पर आपके शोध पत्र को भारतीय स्वास्थ्य संगठन द्वारा आधिकारिक तौर पर मान्यता प्राप्त है!आपको शोध करके लोगों के सामने सच्चाई रखनी होगी तभी आपकी लोकप्रियता बढ़ेगी।भारत में हमें सच बोलने वालों की जरूरत है!
जय हिंद !
जय भारत !
I don't think that Earlier bodybuilders were having whey // but still they became famous in this field
Most of them prefered sattu drink as a good source of strength.
However you keep on trying proving your self correct and keep selling whey protein 😊
To tuze pata hai doctor se jyada
@@Anandkamble-xo4vh😂😂yes he is certified scientist 😅
Whey protein was invented jn 5500BC and arnold also used to take whey protein and which early bodybuilder are you talking about??
Good evening sir
Sir, kya Herbalife protein products safe hain ??
Please reply 🙏🏻🙏🏻
First you choose and drink any of the two because you need it more
sattu not as good as whey but still good everyone cant afford it some have financial issues and some have parental restrictions aise me jabtak ameer na hojao ya parents na allow kare toh sattu hi option bachta he sir
भाई, सबसे पहले तो आपको शुभकामनाएँ क्योंकि आपने सही चीज़ चुनी है!
क्या आपने सत्तू पर कोई शोध किया है?क्या भारतीय स्वास्थ्य संगठन ने आपके निष्कर्षों को बिल्कुल भी स्वीकार कर लिया है...!
सत्तू पर कितने लोगों पर शोध किया गया और यह प्रक्रिया कितने दिनों तक चली!साथ ही, व्हे प्रोटीन पर आपके शोध पत्र को भारतीय स्वास्थ्य संगठन द्वारा आधिकारिक तौर पर मान्यता प्राप्त है!आपको शोध करके लोगों के सामने सच्चाई रखनी होगी तभी आपकी लोकप्रियता बढ़ेगी।भारत में हमें सच बोलने वालों की जरूरत है!
जय हिंद !
जय भारत !
Now a day's it's really disgusting trend issue making public fools,few people's only left here's for genuine
What are your views on recent study done by liverdoc ? 36 brands selling in India consist of heavy metals and the protein quantity is also very low as well which is mentioned in the label. So what to do what to buy ?
Only 36 in India you get so many other protein too . This research was not about is whey is good or bad it was about how many brands are misleading the information given on the label. Choose a good whey with natural ingredients. Do your research does not take much time. Sattu is natural as well as whey. The vegetable you eat have heavy metals because of pesticides in fact more than whey. Everything now you get is contaminated. You need to find good products and safe ones which you can trust to consume thats it.
@@KaushalK-lx5dd yeah also I watched Arpit Mangal’s video on the latest research I think he is right in so many ways
xhutiya ho kya 😂 koi natural cheez 1 saal rakhi rahegi bina sade? Dudh paneer rkh ke dekhk kbhi😂unpad jahilo, preservative add kie jate hain aur kai sare chemicals. Upper se no vitmains and minerals in whey. Kidney ke lie bhi dangerous h😂
Sir, can you explain the importance of Chia seeds and how to consume them according to your knowledge?
Sir use of dahi in gravy recipes is safe for health please explain ?
Nitesh : chal hawa ane de
Doctor : ab tu Ruk beta ab tu Ruk
After video
Doctor : ab waqt h hath par jod le mere age .😂
Nitesh: Bhai mere mu t nikal gi
Bhai sach me aaj hi is bande ka sattu wala short aya tha .
Bro I trusted you and bought whey isolate as I am lactose intolerant 1st day me hi problem de ra ab rashes ho re back me btao how can U help me.... ki affiliate krke jo lie usko bhul jaoge
Hi bhawesh i can want to know that can we eat raw eggs are they beneficial or not if possible plz make a video on this. Most of us are using egg as main protein source so it's good for us if you can tell which is best way to eat eggs. Hope you soon ans this. THANKS
According to this doctor there were no vegetarian sources before whey was introduced. And Nitesh sir never said whey is wrong he specifically said that " There's no cheap whey protein, cheaper whey are bad for health."
And the protein box that was shown in the background is an expensive one which is not bad for health. THANKS
Your nitish is just an embarrassment nigga 😂
And you're his blind follower 😂
Brother why will you replace whey protein with sattu when sattu has very low protein and high carbohydrates...that's the point he is tryna make here....he is not saying sattu is bad.....he is just saying replacing protein powder with sattu is bad....ye toh wahi baat ho gyi........ Tu apni lund se gf ko chod yaa fir dildo se pregnant toh dono se hi jayega
Bhaii science rkho side me tunhare hi advertisement krne pr mne protein magaya tha 800 ke something tha dabba . Neturaltein se. I didn't get any results really broo.
But this summer I tried sattu power my home made.
I got amazing results in 20 days I got 2.4 kg weight gain .
Yesss and still I am using this ❤👍👍
Whey protein is good for lean bulk and it won't give you much carbs
Par Bhai tumhe weight gain karna he toh satu hi pilo lol
Weight gain toh cheeni kha ke bhi kar loge.
@@Prateek_Dalal exactly
Your content definitely helps a lot , keep up the good work
as a doctor i support u . sab bewkoof banate hai . hair fall ke liye vi bahut sare company paisa chap rahi hai
Bro is turning from ditecian to roaster 😂
Arey mujhe to laga aap bahot samajhdaar or seedhe Sade hai , kyu doosre ka naam lekar aisa video bana rahe bina naam lie banaiye , apko log follow kartay hi rahengay , good and informative videos ke lie😊
Online degree wala doctor 😂😂
You r right cause whey is also obtained from milk and natural things .... He thinks whey is complete chemicals ... After all illitrate
Unhone protein pine ko mana nahi kiya hai par saste aur duplicate protein pine ko mana kiya hai bewakuf
ye whats app university ke student hai logic or knowledge se inka koi lena dena nhi hai
Hello sir calcium ke liye choona kha sakte hain kya . Please reply
Turant khaao
Recently i started having this shake and I feel more energetic and started gaining weight, 2 mutthi roasted chana uska powder banakar with 3 dates, 1 banana, 2 small spoon of peanut butter(pintola), half milk and half water( as I can’t digest fat milk so i mixed water) - koi koi din miss ho jata hai but try karta hu roz pine ko.
Please do one video on milk from chai and coffee..there is misconception that eating milk seperately is better than getting milk from milk tea...is is true?
😂😂😂😂 PHAAD DAALA sattu wala bodybuilder is KHARGOSH BHAI NE !!!!
NAILED Bhai nailed
Ye banda doctor se zada roaster lag raha hai😂😂😂
Bro in this day all kind of protein powder is fake or duplicate in the market 😢
lol
Whole foods are important. You can get a sufficient amount of protein be it veg or non-veg. Protein powders isn't even relevant anymore.
Dekho jis ko bhi lag rha h ki ye galat h vo kuch bate janlo
Sattu jo h vo boht accha carb source h but boht achha protein source nhi h
Na hi sattu me sare essential amino acids hote h jo
Jisko ye bat samajh na aaye vo aise samjho ki dal me bhi complete protein nhi hota use rice ke sath couple krke khaya jata h taki complete amino acids mil ske
Sattu koi bekar chiz nhi h but ise pure protein source khna ek dum galat h
itne saare log comment section me kuch jaante hi nahi hai. Bas apne apne alag alag fav influencers se jo sunna hai vo bol rhe hai. Sattu and whey protein dono aapke body ke liye acha hai considering ki aap exercise bhi karte hai saath me. Jo weight gain krna chahte hai vo sattu kha skte hai kyoki usme carbs bhi zyada hai and protein bhi theek thaak hai. Jo weight loss krna chahte hai beshak whey protein hi khaaye kyoki jaisa dr ne bhi kaha ki sattu me carbs zyada hai whey se.
And ye sahi baat hai ki whey me zyada high quality protein hai with all amino acids and sattu me kam but iske mtlb ye nahi vo bakwaas hai vo bhi bdiya. Just ki protein quality me whey better hai
Aur boht se log jo naye naye aaye hai sochte hai whey khaake dabbe khayenge ajeeb si body ho jayegi , ye sabse bada misconception hoga
Bhai whey=milk. Bas . Basically jaise hum doodh peete hai vahi hai bas doodh se protein wala part nikalke powder me daaldiya. Aur kuch nahi hota whey protein ek normal food supplement hai. Haan but dekh lena koi sasta sa mat le lena vo boht saari faltu cheeze milate hai sugar bji and idhar udhar se bhi taste laane ke liye. Few good and trusted brands are amul whey, muscleblaze, naturaltein, nitrotech.
good quality whey protein is the best source to make muscle . sattu is nowhere near
I used whey protein and saw a lot of side effects.
I would not suggest whey protein . my first purchase worked well but second one that I purchased from the same company did a lot of side effects. the nature of side effects was like of steroids mentioned on internet. If someone is encouraging desi diet then I think they are doing right thing.
Depend karta ha ki app ka whey le rhe hain
Sasta ke chakkar me market ne khrab whey bahut ha lekin
Agar branded and well research product lete ha to sahi h
Whey is always good but depends on brand
@@diwakardayal954 It was : Himalaya Quista Pro Supplement, 1kg (Chocolate)
cost : 2600 RS
purchased from : Amazon
@@vickkyphogatthat's one of the worst supplements ever. Try brands like Naturaletein or My protein..yes they are costly but it's worth every penny
@@ipsitroy3893 i am pretty sure Naturaltein is cheaper than what he purchased using coupon code
@@retr0-tq7runo whey Protein in market is better than naturaltein
Sir aap sir please advise me sir le dry fruits konsi website se khridu sir please reply
I have taken complete diet plan from Nitesh and i genuinely thought that he is very genuine person. But when i took the diet plan, in very first plan itself he added L carnetine, glutamine, creatine and whey. My reason to take plan from him was that i cannot afford these suppliments and thought he will help me with home based diet
1:08 he is telling truth about himself
About everyone
Sattu and jira is the best
Bhai multivitamin lena sahi hai ya galt please batao?
Bhawesh, Labeling foods based on their primary nutrient content is a generalization While certain foods may be rich in specific nutrients, many also contain a combination of macronutrients. For example, lentils are indeed a good source of carbohydrates but also provide protein and fiber. Similarly, seeds and nuts are high in fats but also contain protein and other nutrients. Animal products are commonly associated with protein, but they can also contain varying amounts of fats.
These labels serve as a convenient way to identify the predominant nutrient in a food, but it's essential to recognize the overall nutritional profile of each item for a healthy diet.
You are right, sattu is good. The problem is that it's being promoted as a substitute of "protein" powder. Which it's not
Bhai aapki natural food se kyo fatt ti hai ??? Dara Singh ne toh kabhi whey protein nahin liya
चूप लवडे वो क्या बोल रहा हे वो तो समाज ले पहिले ब्याक्कल इन्सान
Dara Singh 2 kilo chicken kahte tu bhi kaha lae mat Kha whey kisne bola hai
Sushil kumar is a vegetarian. But didn't he consume whey?? Of course yes. But in his childhood, he relied on buffalo ghee, milk, paneer, soya, etc
@@rikishi555 he sushil kumar eat atlest 50 egg white a day
Ghar ka Bana whey Protein khao... (eggs, fish, chicken Brest etc) more information you get in Fit Tuber Channel
this is true... whey protein is supplement .... one should take supplement only when he/she is not able to meet the protein requirement from regular food
Whey protein milk based protein hota hai non veg se whey protein nahi milega balak
@@vidomore6774 right
Sir plss reply
Chana sattu drink with milk daily ???
plsss reply
If you want constipation then yes 100% 👍🏽
@@astronomerlegend8297 thanks
Hello doctor ji kya ham roj pre workout ors le sakte hai
Sir ji aap to roast maar diye
Sattu me definitely kam protein h as compared to whey but in the long run sattu is beneficial because it's natural.
Ok bro
Whey protein knsa un natural hai? Milk se hi to bana hai
Are bhai Whey protein bhi natural he 😂
Bhai haath judwale
tu Ayurvedic Medicine kha bas
@@siddharthsharma214 bc mere dost ka khud snacks ka company or gande tarike se uske factory me snacks bante h or and usne paise khila kr fssai approval lelia h.....bc quality checks easily bikte h...kon dekhne jara h bhai wo bande whey kese bana rhe h....abhi pta nhi chalega jab health k long term me lavde lagenge na tab smjh ayga
Bhai instead of trolling someone why don't provide a better option, which would be more helpful eg sattu is not so good option you mentioned fine! But what's the better alternative and appropriate
Bhai, woh unn logo ko bol rh h joo log afford nhi kr pate aur usme usne dhood, nut aur fruits milane ko bola h. Uss shake me protein hota h. Aur bhale hi protein kam ho par its 1000% safer than protein( protein is also safe but wahi baat h na protein company se aata h konsa batch me ky milaye ky pta). Aur zyda protein chaiye ti sprouts, daal, anjeer khao sharir ese hi banega aur supplement walo se accha. ✌️
Bhai tu rhne de 👍
Lekin whey protein ke side effects bhi to hote agar koi natural tareeka bata raha to galat kya hai
Protein ke side effects kab hotay yeh jakar search kr or yeh sattu vattu se kuch nhi hota or wo unpad hai yeh doctor to gyan kisko hoga wo bhi practical uss unpad ko ya is doctor ko
Bhai dudh se banta h whey protein. Tu Ghar pe Bhi Bana Sakta h. Log bus whey protein Ko dawai ya steroid maanke baithe h
भाई, सबसे पहले तो आपको शुभकामनाएँ क्योंकि आपने सही चीज़ चुनी है!
क्या आपने सत्तू पर कोई शोध किया है?क्या भारतीय स्वास्थ्य संगठन ने आपके निष्कर्षों को बिल्कुल भी स्वीकार कर लिया है...!
सत्तू पर कितने लोगों पर शोध किया गया और यह प्रक्रिया कितने दिनों तक चली!साथ ही, व्हे प्रोटीन पर आपके शोध पत्र को भारतीय स्वास्थ्य संगठन द्वारा आधिकारिक तौर पर मान्यता प्राप्त है!आपको शोध करके लोगों के सामने सच्चाई रखनी होगी तभी आपकी लोकप्रियता बढ़ेगी।भारत में हमें सच बोलने वालों की जरूरत है!
जय हिंद !
जय भारत !
Asli se nhi hote. Maybe shuru mein thodi gas ho.
@@chinmaymathur2430 Gadha h ye doctor bhai ye hme bas bola jata h whey natural h, ek baar preservatives padhle, kabhi dudh ko rkhna 1 saal 😂😂sad jayega 2 din me, powder kese theek rehta fir? Chemicals se chomu😂😂gadhe ki aulaad ek baar jake padhke aa sattu me kitne vitmanins aur minerals hote sale tu unpad h woh nai
Fridge ke baare mein bhi batao kya uski gases bad for our health need to wait for several minutes before eating food etc ?
Some people says don't add unnecessary memes but please add this type of meme in yhis tupe of video😂 brain k liye injection nhi hoti that line 🤣🤣
last wala badiya tha jai shree ram
bhai undone kabhi whey protein ko gli nahi. bola phone bola ki agar tum usko afford nahi kar skte toh sattu peele naa ki koi cheep quality ka whey protein lelo
Yaha pe baat ye he ki sattu v kyu piye??... bhai sattu me toh protein bahut Kam he ...... whey protein ko replace krke sattu pike sirf carbohydrates le kya?? Loveday dimaag laga andha vishwas krta he b*dk
@@Niki_lama namitsati5091 bhai ye hme bas bola jata h whey natural h, ek baar preservatives padhle, kabhi dudh ko rkhna 1 saal 😂😂sad jayega 2 din me, powder kese theek rehta fir? Chemicals se chomu😂😂
@@arnavisalive5734 toh sattu ek saal tak nhi sadega?? Aur whey protein ek saal tak kaun piyega 1 kg whey protein ek mahina tak chalta he max........Aur bhai indian log horlicks, bournvita, complan jaise chuitya cheez pi sakte he tune v piya hi hoga kavi toh whey protein nhi pee sakte kyaa???!!!!yaha pe point yee he ki sattu is not the same as whey protein yee nhi bol rha hu ki sattu mat khaw.... Carbohydrates chaiye toh piyo lekin protein chaiye toh whey protein khaw
Dr. Sir can you please make a video on this that can we consume milk at night after having fish at dinner that night, and also can we cook fish with milk?
Bhai main kiski baat Mano jiski health acchi hai ya fir tere Jaise sukhe haddi se jiski Aankhen bhi theek nahin hai chashma laga kar baitha hai 😂😂😂whey protein se body to banti hai madan life kam Ho jaati hai hamen lambi life chahie body nahin
Uski health koi zyda achi nai hai vo faltu ki backchodi failata hai bina kisi scientific knowledge ke
Petle ne padhe likhe chore ne sweet roast kar Diya hai😂😂
Just imagine if dr Bhawesh starts muscke building on science alone 💣😙🤏🕶💫
Before giving gyaan on whey or sattu, at least train yourself.
Block karne se kuch nahi hoga. Mai fir v ap par video bana dunga.😅😅😅😅
Leki wo last wla part accha tha block kar ne se kya hoga me phir bhi video bana dunga
1 kg sattu= 260 gm protein,620 gm carbohydrates,4020 kcal
1 kg whey protein=999 gm protein,80 gms carbohydrates,5194 kcal
1kg me 1000 gm hi hote hai 😂😂😂😂
@@Muhammad-ym3qtbevakuf whey protein me sirf protein hota h 99% protein ka source h wo
@@kishanjethwani5565 chutiye anpad hai kya padh Maine kya likha hai
@@Muhammad-ym3qtwaah bhai aapne to moj kardi😂
@@kishanjethwani5565brother 1 kg me 1079 grams kab se aaye
We are smart enough to understand difference between Sattu and whey.! Nitesh bhai mana isliye karte he kyuki Protein sab afford nahi kar pate nd fraud protein bhi bahot he. Sattu is meal. Where you can make Sattu complete by adding some other stuff. So no need to be Duryodhan here. Respect everyone and understand point ❤
The way you presented is so cute - with zero hate / offence !
Shukria Bhai
AAP bahut helpful advise dete ho
जिन्हें बहुत ज्यादा कटिंग नहीं करनी सत्तू/ चना लो भाई। बस पेल के दिन भर मेहनत करो। ' जिम से बिस्तर, बिस्तर से जिम ' ये मत करो बस। सब carb पचेगा।
Whey सत्तू के बराबर नहीं है और सत्तू carb से भरपूर है दोनों बात सही है। लेकिन दोनों की तुलना सही नहीं है।
जिन्हें लीन प्रोटीन लेनी है वो whey देखेंगे और जिन्हें carb पचाना आसान लगे वो गुड के साथ सत्तू ले लें एक मील की तरह।
Mr. bhawesh did you even try to understand the protein content of Sattu before trying to blatantly attempting to tarnish someone else
Sattu k to pata nahi lekin whey protien kisi bhi authority k under regulated nahi h. Kya pata preservative ke nam par kya dala ja raha h. Jo log report banate h in whey protien s ki wo sab inki companies se hi mile rehte h. Best advice ye h is milawat ke jamane me .eat natural stay healthy. Aur science par andha vishwas nahi karna chaiye. Ek tym par Usa m Radium tablets bechi jaati thi immunity boost karte h usse bahut logo ko cancer hua tha. Science hamesha evolve hoti h fixed nahi h. Jo ek tym par legal thi aj illegal h.
tu sattu hi kha bhai
Sattu ko buttermilk ke sath lo complete protein ho jayega or mehenat karo carbs se darne ki zarurat nhi he mehenat karo
@@Mrmaert bc tum jese log na buddhe hoge toh apne beto ko direct protein ka dabba pakda dena ......natural chize q khilaoge bhai.....bade log jo ho
@@NVMFITNESS Bhai mei toh bulk kar rha hu mereko toh vaise bhi sattu hi chahiye toh mei whey leke karunga kya
The gastro liver hospital Kanpur channel per doctor sahab ne to isko underrated protein source bataya hai aur vah bhi doctor hai aur aap bhi😂 😂 per donon ki Rai alag alag kyon hai
Unhone kbi nhi bola ki whey kharab h…. Bahot log afford nhi kr skte h whey…. Sasta whey protein ka results to sabko pta he h
What's best breakfast to have before first tea?
besan ka chila
Bhai comments section me gadho se vare pade he . Inko basic science vi nehi pata or doctor se degree mag rahe he 😊.
Bese vi nitish jese logo ko kam demag wale hi follow karenge. Jiske pas demag he usko to fuddu bana nehi sakte .
क्या बात है Sir...क्या बात है 🔥🔥❤️🔥
Mai daily soya isolated protein piti hu as a breakfast 15-30 GM Roz n sach m jbse protein pina shuru kiya h health bht achi hogyi h .. PDCAAS score 1 h. With fiber . . 3 yrs to ho hi gye h .
Are you sure this video is not sponsored by Whey Protein? If I continue watching these videos kya khaaye kya na khaaye, i think one day will come when I will start eating plants 🤣🤣🤣
Bro there is 20-25gms of protein 100gm sattu powder and 50-60gm carbs so where is the harm in drinking sattu powder everyday just 50-60gms
Tum logo me dimg h ya nhi usne ye to bola hi nhi harm h usne bola sufficient nhi h
Very well explained ❤
Mixing Sattu or any incomplete protein source with Gaumutra do something amazing, the bacteria present in gut of cow is also present in Gaumutra, i.e ruminococcus bacteria, this bacteria convert food into protein.
Sattu will react this bacteria and it's carb content will get converted to lacking amino acids and make it a complete source of protein simultaneously decreasing the carb content and increasing protein content.
But remember to leave it in a dark room for half an hour to let the reaction happen.
The same easy ancient trick can be applied to any incomplete source of protein like Atta, Daal, Chole, Chawal, Rajma, Dry fruits etc soak them in Gaumutra over night, although we recommend drinking the excess Gaumutra instead of draining as this Gaumutra definitely have nutrients the soaked thing but you also save this Gaumutra for later and use it for kneeding Atta or making any type of Shake you want.
Our Ancient Indian science have a lots of miracles but uncovered, our beloved Rajiv Dixit worked on our Ancient Indian science and finds out Gaumutra empty stomach can cure 48 lethal diseases from root cause in his 12 year long research on Gaumutra.
I am proud of our Ancient Saint and Sages who leave this legacy behind, it's our duty to get them credits for their work in field of science, medicine and mathematics.
Jai Gaumata Jai Rajiv Dixit Jai Sanatana Dharma Jai Shree Ram Jai Bharatvarsh 🚩🕉️😊
Thyroid thin wale me kha sakte hai kya Protein powder? Please reply
Whey protien half scoop and sattu half scoop, mix together, problem solved. Enjoy economical protien powder is ready. Waiting in reply section
Ise kehte hai Bina kisi research ke video bnana
Nitesh sir bolte hai Jo high quality whey protein afford nhi kar sakta voh sattu powder piye.
Bhai video bnana ne se pehle Thora research kar liya karo. Doctor naam ka tag laga lene se kuch nhi hota
bhai sattu complete protein nhi h jaakr tu b padhai likhai kr aur usse b karva aur abhi adha ghanta pehle sattu pia h maine subah whey protein lia tha mai kisi ki side nhi hu but facts are facts
Abe b*dk whey protein k jagah sattu kyu khayega loveday ......protein ki jagah carbohydrates khayega???? Ye toh wahi baat hua Teri mummy pregnant nhi ho sakti toh papa ko pregnant kardo
Bhai ma bulk kar raha hu can I continue with sattu
Agar tum sattu pite ho to pi sakte ho lekin sattu ek carb ka source hai protein ka source Nehi hai,nitesh vai hamesha faltu ki bakwas karte hai koi logik Nehi hai uska
I let you know one thing saatu is mix of 7 seed not only grams.