100G+ PROTEIN DAY OF EATS | balanced recipe inspo to help you hit your protein goals!
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- Опубліковано 11 чер 2024
- I know so many people struggle with finding ways to eat enough protein so you can support our blood sugar, energy levels, hair, nails and muscles... so here's a full day of protein-packed meal inspiration!
This is also an example of a rest-day in my life, and how I nourished myself -- hope this reminds you that you are worthy of nourishing your body no matter how much or how little you've moved your body!
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0:00-3:10 Intro
3:10-5:09 Berry Crunchy Bowl
5:09-7:36 Coffee Shop + Grocery Run
7:36-10:56 Stuffed Peppers
10:56-14:00 Half Marathon Updates
14:00-17:37 Cauliflower Steaks + Chicken
17:37-20:01 Storytime + Reminders
Eek! I'm so excited about this video! Your videos have inspired me to take on a balanced diet, and I've been doing that the last week over my March break! I've been dealing with an assortment of injuries, so it's a goal of mine to heal and get back on the trails and run (just like you)! So thank you Carolina, you're the first person I've found that really helps me out and motivates me! You come across very sweet and I love how well you educate us through your videos! You're phenomenal! Have a wonderful night! 💞🏃🏽♀️
omg what an honor!!! so proud of you and so happy to hear!!
Everything looks so delicious!! Thank you for the inspiration. As my husband and I just moved to Japan and started living together, I’m always trying out new recipes and constantly need new ideas 😊 The healthier the better!
YAY love to see you guys eating healthy together
Everything you made looks so tasty!! I love stuffed peppers and it's been forever since I've had them, so thanks for the reminder. Hope your run went well! 😊
Also, please, please do not wash your chicken. Here's some info I found about doing so. Sorry to be "that" person. I'm just looking out for you! 😘
- Washing or rinsing chicken increases risk. Salmonella, Campylobacter and other harmful bacteria live on raw chicken. Washing or rinsing doesn’t remove this risk, it worsens it by helping the bacteria spread. When you add water through washing or rinsing, you give these bacteria a way to travel throughout your kitchen.
- Chicken has already been washed. Today’s manufacturing cleans the chicken, so there is no filth, feathers, or anything else on it that needs to be washed off. Poultry may have a coating of water and protein: this gets cooked off, or you can remove it with a clean paper towel and then wash your hands.
- There’s a better, safer way to cook chicken. If you see anything on the chicken you want to get rid of, wipe it off with a clean paper towel and then wash your hands. Separate raw chicken from fresh and ready-to-eat foods. Keep surfaces clean by washing them with hot, soapy water. Cooking chicken to 165°F using a food thermometer will kill any dangerous bacteria and make it safe to eat.
I’m trying all of these recipes ❤
Thank you for these videos Carolina! Your approach to holistic health and wellness is so refreshing and inspiring. I love the message that we don’t have to “punish” ourselves if we don’t eat perfectly or miss a workout, whatever the reason may be.
YESSSSSSSSS
I love all your recipes ❤❤
Thank you so much 😊 so happy to hear
thank u for posting these videos you have really helped me get better with my disordered eating. I have made several of your recipes and they came out delicious . These videos are really motivating keep up the good work💗💗💗
this is literally so amazing, I am SO proud of you!
Your food always looks so good!
making yummy and healthy food is truly the BEST!
I just want to say how much I appreciate your meal guides and videos it makes it so much easier for me to keep myself organized and all the food is so good and satisfying. I know it must be a lot of work to make these and I just want to tell you, I appreciate you!
AWWWW so happy to hear that!!! I appreciate you and am so glad it's helpful
The best content. Thank you for inspiring me to eat healthier and be more creative with my meals. I’ve made some of your recipes and the pickiest eaters have found them delicious. Thank you thank you
that is so exciting!!! so happy to hear that you've tried them and enjoyed!!!!
❤❤❤love love high protein meals,i enjoy recreating so many of them.these videos are so wholesome fpr my mind,body and soul.🎉❤
yes yes yes!!!!
Love your vibe!!!! God bless!!!
Your video is amazing!! Thank you so much for your help. I feel happy! 🩷
that makes ME happy!!!
Love cooking along with your videos
I love to hear it!!!
I live for Chagaccinos! Do a lot of cafes in NYC serve Renude chagaccino? loving all your podcasts, vlogs and social posts too =)
LOVEEEE a chagaccino, they are the best
loved the video and wanted to say you are so appreciated and love the content you share!! Just love the positivity and your message 🤍🫶🏽
Love the music too it gave all the vibes, where do you get your music from
You're the best!!!!
Note to self:
Chococcino (hot choc + frothy milk)
Yogurt, currant compote + granola
Those peppers look amazing. Charred vegetables taste so good to me hahah
I love it too haahah
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Can I ask what protein you use?
I use the chocolate or vanilla protein from be well by kelly!!