HOW TO GET BACK TO HEALTHY HABITS | a week of healthy recipes, workouts & self care
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- Опубліковано 2 чер 2024
- Whether you've been disconnected from a routine or struggle with setting healthy habits... hopefully this video motivates you to create a routine that makes you feel your best and GLOW from the inside out. After travelling for over a month, I realized how much I missed my routine so follow along as I spend a week in my life reintroducing working out, healthy cooking and getting to bed earlier, while also adding back in habits like meditation and journaling!
✪ THANK YOU to Beekeeper's Naturals for sponsoring today's video!
You can find their Immune Support Propolis Throat Spray at CVS or here: www.bknigvg76.com/ZNDX7X/225JFQ/
✪ FREE PDF RECIPE GUIDE+GROCERY LIST: stan.store/thecarolinalifesty...
LET'S BE FRIENDS !!
✪ TT: / thecarolinalifestyle
✪ IG: / thecarolinalifestyle
MY PODCAST:
✪UA-cam: @innergrowthpodcast
✪Spotify: open.spotify.com/show/5tH27xi...
✪Apple Podcasts: podcasts.apple.com/us/podcast...
✪IG: / innergrowth.co
✪MY AMAZON FAVES: www.amazon.com/shop/thecaroli...
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✪ TIMESTAMPS:
0:00-12:00 Monday
12:00-20:43 Tuesday
20:43-28:33 Wednesday
28:33-38:10 Thursday
38:10-40:43 Friday
40:43-45:39 Top 7 tips for getting back to routine
#BeekeepersNaturalsPartner #Propolis #ImmuneSupport
the effort you put into your videos is insane!! i love them so so much, and your energy always leaves me feeling so good after watching them
AWWWWW I appreciate you so much! ily! so glad my videos can be energy givers
So thankful to have found your UA-cam channel. I absolutely love ❤ your videos! I have been on a weightloss journey since 2011. Still need to lose 40-45 lbs. You are such an inspiration. I signed up for a call with you and I am so excited 😊 about it! Blessings
You are very inspiring Caroline,I’ve been in a funk since Christmas and this last week has been not so nice (the 4 year anniversary of my daughters tragic death) I’ve been in a food fog and definitely not practicing self care and meditation . I am starting this tomorrow,thank you so much and love how your recipes are not full of fancy ingredients but are flavoursome and doable,much love from New Zealand ❤
Sending love all the way to NZ! Hope you take extra care of your heart during this season of life and remember that doing something for your self care is always better than nothing
obsessed with all your videos 😍
Grateful for youuuuu!!
I recently found your what I eat in a week videos and I’m obsessed with all of them. I watch them while I’m walking on the treadmill bc I love that they’re all around an hour long so I don’t have to worry about the video ending while walking. I have tons of new meal inspiration thanks to you! I can’t thank you enough for all the priceless info❤
I've been following you for a while now and have always wondered what you actually do for a living:) I love your recipes and chilled style;)
Carolina what a great helpful inspiring video! My intention this year is consistent body movement, you are an amazing happy person❤❤❤
so excited for you!!!!
Hi Carolina! I am a relatively new subscriber and I just have to tell you, you are amazing! i love your videos. you seriously inspire me to get healthier and exercise. i am on a weight loss journey and have lost 50 pounds but kind of stopped last year and even gained 5-8 pounds since i stopped. was trying to get back in that mindset but was kind of burnt out cause i was eating sort of the same meals i.e. chicken and broccoli and brown rice or salads. it got boring and none of the healthy meals i would see in other channels made me want to make them but i have tried a lot of your recipes and none have let me down, so delicious! i finally have different vegetable sides i can eat since you provide so many. my favorite so far have been the chicken with turmeric recipe, the quinoa with peas and cilantro and lime, and the sweet potato w/cinnamon (i prefer that purple japanese sweet potato from trader joe's though, those are bomb!). so now i have started eating healthier and started walking to get back into exercising. thank you for your videos ❤❤❤
SO PROUD OF YOU! so happy to hear you've been having fun with the recipes and taking care of yourself from a place of love!!!
Welcome back! Glad you are feeling better!
Thank you! Glad to be back too ❤️❤️✨
I love watching your videos ❤
I loved this style of video I found myself pausing it to do the tasks you were doing😊😊 Very helpful and motivating!! Keep them coming please I feel pleasently accomplished!
Love this vid!! Your energy is so lovely 😍
ILY!! So glad you enjoyed!!!
I absolutely loved this video 😍
AHHHHH I am so glad to hear it
I love your videos sm 💗
that makes me so happy!!
Thank you for the video! This is just what I needed to help get back on track. Your videos are amazing ❤
I am sooooo glad to hear
Beekeeper's throat spray has SAVED me so many times, especially the past 2 weeks of having a sore throat and sinus issues. Propolis is so powerful! Love all the routine Inspo! you never make it feel rigid at all - the best approach =)
it's literally such a game changer!!! and so glad my approach resonates with you!!
What do you use to edit your videos! So crisp and nice!
Just wanted to suggest year compass. It’s great. It has prompts about past year and prompts about year that you are going into. Basically like what you did but with guided prompts. It was recommended to me by a friend and I love it!
OMG so cool!!!
OMG so funny I've been using that same spray since Oct. I went back home to NYC to visit my friend & she gifted it to me. Love it especially since I usually get bad allergies. This has helped a lot😊
YESSSSS it's the best!!!
Love your videos! Just curious what workout plan you were using. I’m trying to find one that appeals to me.
I was doing the January Jumpstart program from the FORM app!! the app has weekly pilates, strength and pilates x strength workouts
Sorry to hear you got sick! I hope you are feeling better though. Loved the travelogues but thrilled youre back to these videos too! I think it would be a neat video if you were to do a before travel vs after travel and how it affected your body but I definitely get if you were not planning to do that as well! It's really helpful that you put the recipe in the corner of the videos, I am trying to find new ways to eat healthier and those are super helpful to see how certain things are prepared and what you pair the veggies and things with. (Also girl, what do you do for work???)
Thank you!! Glad the recipes are helpful and give you some inspo :) I honestly didn't really see much of a chance in my body itself (and that's also not really my focus because I value food freedom and loving myself at every shape/size/moment of my life)! and for work I am a full time health coaching and content creator/podcaster
Which workout app did you use in the video?
I used the FORM app!!
❤
Ok but specifically which Parchment paper do u use?!?. The 1 i used started smoking in the air fryer 😢😂
it’s probably me doing something wrong but are the recipes blurry in the video? It could be my old eyes lol Love your content so much!!!!
Ahhhh!!! Try switching to 1440p HD under settings and it should hopefully do the trick
Que marca es tu licuadora?
Ninja!! linked here: www.amazon.com/shop/thecarolinalifestyle_/list/3RVXXB7K09VRD?tag=onamzcarol0ca-20&ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV
Loved this video! Thank you Carolina.
I love your videos! This kind of content is what I am looking for! You are inspiring me to start my own channel! Hopefully once day you can talk more about your experience creating a UA-cam channel
Awwww so glad you are enjoying and you got this!!! go for it!!! I waited to start for so long and it's truly been such a powerful thing to do !