How to eat or take best protein, carbohydrates, calcium for diet supplements to all

[@nehalmogare6832]

Coach sahab pranam.
Thank you for your advice coach sahab🙏😊

[@Babajiin3557]

Sir you are like God for me thanks for everything

[@lovi9497]

Sir protein and carbohydrates ka test ka kya name hai plzzz sir 🙏🏿

[@buntykumar4801]

Peanut butter proten ka leya best ha sir

[@rohitturambekar5517]

Sir, me 1600m vala hu.... mene blood check kiya he...3-4day ago
WBC-4.5
Hemoglobin -12.7
PC-223
RBC count:4.42
What can I do...???

[@AmrishAdhana]

Go 16

[@notjustabanker620]

Konsa test karana hai sir

[@MohammadAli-vx2bg]

Testing karwane me kitna pesa lagta Sir

[@BRAJESHKUMAR-ti1ix]

Army running le best suppliment link de dijiye sir please

[@-AshwaniKumar-et8by]

Isolate le sakta h ka sir

[@Mangalsingh1680]

Konsa test karane se pata chal jayega sir ki mujhe kin kin vitamins ki kami hai, protein ki kami h

[@cwashiva6430]

Thanks sir gi

[@rakeshbiswas287]

Sir otas khaya ga to accha hoga

[@ankitmorya1056]

Sir pace ko kaise strong kre??🙏

[@akashrathore2227]

Sir winter diet k uper video banyo

[@Manavlakshya108]

No need sensosyne toothpaste because we don't use hot and cold

[@rahulshindevardikar6536]

Sir kya running ke liye bcaa le sakta hu

[@RAJANKUMAR-ik2zb]

Mera....bharti ...28 January. Ko ..h...
Kon sa work out karu....taki .
Time tut jaye .....Mera time.....1800m...(5:50) H .... please...Guru. Bata digiye.......kya karu ...... 🥰🥰🥰🥰🥰🥰🥰🥰

[@AmrishAdhana]

4,30 wala

[@rahimjas7849]

Thanks coach

[@sachinsingh69802]

Sir kon se test karvana hai or fish oil to le skte hai na

[@nitishpohal9067]

Thank you so much sir 💓

[@sachinmore-mg3wz]

Sir ji test ka Nam kya hai

[@manjithry377]

sir Sardiyo Me Running karne se chest kyo Ruktii orr uske upper video bnao

[@rushikeshmulankar2877]

Super video sir ji 🙏

[@Shivamm-cm1ov]

Love you sir ❤️🙏

[@ajaygurjar6974]

Sir mere leg m stress fracture ho gya tha5 month ho gye hairline jaisa dwai le li bhut abhi running krne pr dard hota hbus jaagh pe kya kru sir daudte time itna ni hota relax lene k bad m din m hota h please reply me sir 2 month bad bharti h

[@kapilchaudhary4403]

Sir koi acha protien btao

[@imneerajshewal82]

Jai Hind sir thnku 🥰 🇮🇳

[@monukumar5416]

Ser mera plus rate 47/48 hai kya meri practis shi hai 1600 miters ka

[@shivkumar-oo8xc]

Sir mere knee me injury ho gai hai aur mere paas ice nhi hai to mai kya kru plz

[@AmrishAdhana]

Strength exercise

[@HEMANTSINGH-iq3re]

Sir agr body test Krna ho to konsa test kray

[@AmrishAdhana]

All body test

[@Nishikapawar2]

Sir test kon se kre test ke name kya h

[@MohammadAli-vx2bg]

Sir Ranning din me 2 bar ya ek bar

[@dharmendrabaghelmathuraup8522]

Sir ji 1600m best time academy ka kya real mein sir ji kucchh academy log bolte h vaha sabhi log 5minut wale h 🤟🤟🤟🤟

[@ajaychandrakar2668]

Sir test ka nam Kay hai

[@PeacefulMind528]

Sir konsa test karaye jisse pata chale ,kiska komi hei body me

[@AmrishAdhana]

Body test

[@sachinkumarbaghel4196]

Sir ji please 3000mtr workout time 8.30and35 time please sir ji u18

[@sansakarigaurav5693]

Sir core exercies week me kitne bar kare.

[@rewantramjaat699]

2 दिन

[@taniasharma8606]

Sir Academy ke fees kitne hai

[@RAJANKUMAR-ik2zb]

2 din karo bhai.....

[@rewantramjaat699]

@@taniasharma8606 6 हजार

[@ankitrajindianarmy3371]

Sir acedmy my kite fees hi
Mouths

[@taniasharma8606]

Sir winter diet plan bata do

[@SIRAJKHANFAUJI]

good work sir

[@-AshwaniKumar-et8by]

Thanks sir

[@yashsaxena2006]

Sir apki fees kitni h academy ki

[@harshpratapsingh6490]

Thanks Sir 👍👍👌👌

[@enayatali110]

Sir vo test ka naam kya h jisme ye sub pata chalta h

[@deepakkumar-ln9cm]

Testing m kitna rupya lagta ha

[@dharmendrabaghelmathuraup8522]

Sir ji Sabhi academy wale apna time dikhate h tum bhi videos dala karo 🙏🙏🙏🙏🙏🙏

[@nomanchaudhary1558]

Thank you sir

[@nikhilrao2244]

Very nice video

[@eliterunning3397]

Jai Hind sir ji 🇮🇳

[@akhtarsinghal972]

Sir meri umre 18 ho gai he me sport khelna chahata hu kis tarehe khelu

[@PATHANN66]

Sir ji. Test kase kore konse kome hai

[@AmrishAdhana]

See video everything is there

[@dharmendrabaghelmathuraup8522]

Jai Ho guru ji 🤟🤟🙏🙏🙏🤟🤟🙏🙏🙏🤟🤟🤟🙏🙏🙏🤟🤟🙏🙏🤟🤟🙏🙏🤟🤟🙏🤟🙏🤟🙏🤟🙏🤟🎉🤟🎉🤟🙏🤟🙏🤟🙏🤟🙏

[@enayatali110]

Sir test ka naam bataye na.

[@teekendrasingh7853]

Sir eske liye checkup konsa karbana h

[@AmrishAdhana]

See video

[@harikishan7100]

Hello sar namaste mujhe aapke academy join karni hai 🙏🙏

[@AmrishAdhana]

Come fast

[@subhashchawda7767]

Sirji jai hind 🙏🙏🙏

[@u-tube07]

Sir ek road running ka workout bna doo plz hmare wha ground nhi h 🙏🙏

[@kapilchaudhary4403]

Khane ki best diet

[@sochbyhuman]

Sir ji runing ma speed nhi aa raha ha sir ji plz help

[@AmrishAdhana]

Ok

[@sochbyhuman]

Speed lana ka liya kya karna paraga

[@sochbyhuman]

Sir ji

[@system_rao_sahab01]

Sir Mai paraathletic hu 1500m 4.30sec lagta hai Mai aapke academy join kar sakta hu

[@AmrishAdhana]

Yes

[@jarmansingh1712]

Sir ji weak mee suttel run 🏃 katne bad Krna chaid aaa,or stair exercise weak mee katni bar Krna chaid aaa🏃☺️and stair exercise par pure video bna doo☺️🏃🏃🏃🏃❣️

[@AmrishAdhana]

Ok

[@prashantverma454]

Jay hind Guruji

[@Akashfitnesszone]

Jai Hind gru ji

[@kasishkumar3976]

Sir test kese karaye

[@kasishkumar3976]

Test ka kya naam

[@bahubaliraushan4426]

Sir speed workout me bas doo din me pain start hoo jata hai...rest lena hota hai.
Pz help me sir rally in two months 🙏🙏🙏🙏reply me sir.

[@RajuShaikh-pl9xc]

Speed workout thoro kam kardo

[@shreeradhekrishan4982]

Jai hind sir ji

[@shivshankaryadav694]

जय हिंद सर जी🙏❤💐 🇮🇳🇮🇳🇮🇳

[@vishalchaudhary6403]

Sir mana bich ma running band krde the 1 month ka lia enjury ki vagah sa
Ab Recovery nhi ho pa rhi ab kya kru sir kuch batye plz 🙏

[@AmrishAdhana]

Rest

[@vishalchaudhary6403]

@@AmrishAdhana sir rest ka bad suru ki h ab kya kru recovery nhi ho rhi h ...kse practice kru 2 month bad mari bharti ha ap kuch batye sir 🙏🙏🙏🙏🙏 apka asan hoga.....SIR

[@vishalchaudhary6403]

@@AmrishAdhana plz sir request h ...koi diet ya sedule ya sir ap bata de......🙏🙏🙏 Apse bat krne ki Bhot koshish ki nhi ho paye live session ma bhe msg kia but apne koi reply nhi kia sir 🙏🙏🙏

[@vishalchaudhary6403]

?

[@fearlesslonde7216]

Sir mujhe training karna hai apse

[@shubhamyadav8684]

Sir 3200 meter in 8 min and only one time workout Plzzz sir

[@vishaldubey5699]

Nhi aaegi kabhi real baat pe dhyan do

[@nohumanity3125]

Tumne to 3 km ka India national record tod diya bro

[@owaismir8564]

Sir aap ke academy kaha pa ha

[@AmrishAdhana]

Shamli Uttar Pradesh

[@allsports3494]

Sir Meri hamstring ki muscle touch krne pr gol gol lgti h aur hmesh bhut strech rhti h kaise sahi hogi

[@AmrishAdhana]

Strength exercise karo

[@allsports3494]

@@AmrishAdhana sahab ji muscle gol hone ki wjh

[@ankitrajindianarmy3371]

Coach sahab please sir

[@RajuShaikh-pl9xc]

Sir next 5000m ka tranning de do sir me from Kolkata

[@kchavda117]

Sir, bcaa/glutamine ke bareme bataye. Kya ye jaruri hai ya nahi?

[@AmrishAdhana]

Depends your capacity

[@kchavda117]

@@AmrishAdhana thanku sir.

[@harikishan7100]

Main 800 metre aur 1500 m karta hun aur mujhe aapke academy join karni hai hostel hostel join kara do 👍

[@AmrishAdhana]

You can come

[@Sagargurjar10k]

🙏🙏

[@rajputsandeep1150]

Sir apkeAcademy kaha per h

[@AmrishAdhana]

Shamli Uttar Pradesh

[@tanishkpanchal5783]

Sir meri age 17 h mein protein lena chahiye?

[@AmrishAdhana]

Nahi

[@amankundal3653]

​@@AmrishAdhana
Sir Do I have to take Creatine for running ??

[@ध्वजधारी]

Test ka kitna kharcha hai

[@AmrishAdhana]

Normal

[@devenderbhardwaj6195]

Test ka kiya naam Saab

[@AmrishAdhana]

Motrquality

[@devenderbhardwaj6195]

@@AmrishAdhana Saab 2 month rh rhi hai bharti k kuch btao na saab jo body dubra US power me aa jaye high time 4:38 ka DE rakha hai

[@amitdagar741]

Sir acadmy kha hai. or sampark no plz.

[@AmrishAdhana]

Capt Amrish defence and sports academy Jasala stadium Shamli Uttar Pradesh 6281706280

[@BRAJESHKUMAR-ti1ix]

Sir running karne se sarir me kamjori mahsus ho raha hai

[@AmrishAdhana]

Ok

[@BRAJESHKUMAR-ti1ix]

Kiya kare sir please reply

[@whyyoutubebro7665]

Test kerayee kha

[@vikasgalmale509]

Jai hind sir 🙏

[@sagarlatam1652]

Sir ,Test karwane me kharcha kitna aata hai?

[@AmrishAdhana]

1000r

[@sagarlatam1652]

@@AmrishAdhana ok sir ,,
Jab hum test karwane jaai to unko kya bole,,,ke konsa test karwaye,,
Nam batado sir,,test ka

[@devbainsla5600]

@@sagarlatam1652 hnji sir batao

[@ajaychandrakar2668]

Sir test ka nam Kay hai

[@DIGAMBARYALLURKAR0772]

Ha sir text ka nam kya

[@abrolcattlefeed8597]

💖💖💖💖

[@harikishan7100]

Main Agra se bol raha hun mera naam Nitin hai meri umra 14 sal hai

[@AmrishAdhana]

Good

[@aakashbanailground660]

🙏🙏🙏🙏

[@harshpratapsingh6490]

😍😍😍😍😍😍😍

[@AnkitSirRWAFanclub]

Sir fee kitnee h

[@AmrishAdhana]

8thousand

[@ashwinsharma9358]

Kha h sir aapki academy

[@AmrishAdhana]

Jasala Shamli Uttar Pradesh

[@samirkhan-xb8ke]

❤️❤️❤️

[@fouji00302]

Hlo sir

[@diveshrunningsolution]

Sir mai aapko Instagram pe msg karta hu🥰🇮🇳