Protein supplement शरीर बनाएगा या बिगाड़ेगा? इसमें Steroid कितना होता है या नहीं होता?
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- Опубліковано 13 лис 2022
- Quista PRO - himalayawellness.in/products/...
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Produced By: The Lallantop
Edited By: Rishabh
Very effective and informative 👍👍
Very good
One of the best video mam. ✨
Big fan of your lallantop news. ☺️
जब कोई न्यूज़ चैनल किसी ब्रांड का प्रमोशन करने लगता है तो लोगों का उस पर विश्वास धीरे-धीरे कम होने लगती हैं।
Kya kre.. Unki bhi rozi roti usi se chalti
Bhai usi k advertising k lie hi to viedeo banye hai ye log
Sahi bat hai
उतना कुछ बताए उसमें एक कंपनी का नाम बोल कर बोले की आप चाहे तो ले सकतें हैं,, तो esme क्या दिक्कत है वो जबरदस्ती थोरी n कर रहे हैं,, वो भी मेहनत करतें हैं,, उनको भी पैसे चहिए,, उनकी भी फैमिली हैं,, वो सब कुछ YAISe हीं थोरी n करेंगे,,
💯
You should have added note that you are advertising this product
Video includes paid promotion is visible at the start of this video.
@@kaiwalyaghotkar832 mentioned No where
😂😂😂
The health segments should not be sponsored. Atleast
देशी और नेचुरल चीजें खाएं और स्वस्थ रहें। दूध ,दही, छाछ, घी, फल, सब्जी,अनाज, आदि चीजें खाकर हमारे पूर्वज सैकड़ों वर्ष जीते रहें हैं।
@Aman toh woh din bhar kheto mein pasina bhi bahate the ,wahi unka gym hota tha ,ab tum baithe baithe khaoge to pet to niklega hii...
isiliye bhartiya gene sabse bekaar hai
Protein required to build our tissue/muscles... If we lack with protein our body will take protein from other sources like hair, bone along with our different organs hence we need adequate amount of protein in our daily life, There is nothing wrong to take excess amount of protein... If we take our protein above the RDA it will come out through urine so there is no harm of taking ample amount of protein.
So if we take excess amout of protein then will it cause any harm to kedneys?
@@mohsinkhan845 yes its harmful
if you are under workout take double grams of protein of your weight[ex:wt=60, protein=120gm]
if not under workout than equal to your weight
Excess protein increase uric acid in body so high water intake is also necessary with protein
Ya and invite kidney problems😂
@@HemantChillabee bsdk NCERT padi hai khabhi uric acid ko sabse Kam water chaiye hota hai or ammonia ko sabse jada water chahiye hota hai or by the way humans ke andar urea banta hai we excrete urea 😂
इस तरह के न्यूज के लिए बहुत बहुत धन्यावाद ।
मेहनत तब तक ही करते है जब तक सफलता ना मिल जाए, लल्लनटोप भी यही कर रहा है।इसने लोगो का विश्वास तो जीत ही लिया पहले,अच्छा बन कर,अब बस पैसा पैसा आ गया।हमेशा बकवास और add करता है👍
Very informative. Superb
Health is the greatest gift 😰
Bahut hi acche subject par aapne research karke vichar rakkhe hai thanku ma'am public ko aisi hi news chahiye jo unke jivan se Judi hui ho
NIN 's all recommendations are applicable for indian men women or childrens/teens etc. each country have their different environment/climate/genetic make up so they all Nutritonal institutes have diffferent value of RDA of nutrients
Nice information thanku so much ma'am
thanku mam for this amazing information, now i will send this video to my mummy for buying protein supplement for me
Very very informative video 👍👍👌👌
Vey well explanation dear mam❤❤ hats off keep it up
thanks for the information
बहुत मस्त लगा जी बहुत बहुत धन्यावाद जी आपको
Very nice video
Informative
Aapka videos hmesha bhut jankari dete h
Bahut badhya didi... Maza aa gya..very good information
Very useful information 💪💪💪
Thank you maam and lallantop
Normal people 0.8g par kg body weight protein intake & sport Parsons 1.5 g to 2.5g par kg body weight intake 💪💪
Very nice information ❤👌👍
Very informative
informative
specially last part before sleeping intake
lallantop health politics world. 🙏🙏. grateful for your coverages... keep growing 👍👍
Thanks foe aharing information
Good information on protein
Thanks, Sukriya lallantop team
Last 2 min video is all outcomes of that video. Lallantop bhumika banane aur time pass krne me ustad hai
good , informative ...
Excellent information 👌🏿👌🏿👌🏿
Pehli baar kisi news channel ne Protein ke bare me sahi sahi jaankari de hai , aur whey protein ko ki bhi , is video me kahi gyi saari jankaari ek dum sahi hai , big applaud for @SURYAKANT ,jinhone ye jaankari likhi
Supplement का मतलब अगर आप खाद्य पदार्थ के रूप से इसका सेवन नही कर पा रहे है तो प्रोटीन को पावडर के रूप में ग्रहण करना चाहिए, बस ये थोड़ा महंगा होगा , whey protein पूरी तरह से सुरक्षित हैं
My weight 52 kg ...I want gain weight... Which protein powder is best ...
Mass gainer lo tum koi v accha brand ka
Himalaya's brand ambassador news channel😂
Nahi nahi mass gainers are not a good supplement he should go with protein powders@@SitaKumari-bb5ow
wrong, anything which is available in packed form isnt safe at all
Make video on jan aushadhi protein powder. Is it good quality???
Kul mila kar himalaya protein ki add karni thi isiliye bnayi ye video 😅 Protein food se lena jyda better h wrna liver par bohot zyda effect krta h mera 2013 mai 12 din protein lene k Baad he liver jawab de gya itna strong liver tha non veg bina chapati k kha jata tha kabhi gas bloating constipation acidity pta bhi nhi tha kya hota h protein supplements k chakar mai ye Saari problems ho gyi aaj tak digestion improve nhi hua allopathic medicines itne saal khane k Baad ab 1.5 saal se ayurved ki medicine but phle jaisa 50% bhi nhi hua thik
स्वस्थ रहने का सीधा सा रास्ता है, जब भूख लगे तब खाओ, भूख से थोड़ा कम खाओ, समय पर खाओ, बार बार मत खाओ।
Ja n bar bar khana chahiye
Nice
abe chup na
Digestive system Weak Hone Me Kis chij ki kami Ho sakti hai..please Reply
बेहतरीन प्रस्तुति
So if we take excess amout of protein then will it cause any harm to kedneys?
Yes . without Dr consult don't take take
Tital aur information match nahi ho raha. Whey protein ke bare me , isolated protion ke bare me. Aur iske abuse ke bare me . Sari chije batana chahiye tha. Bahut se logo ko unke man ke sawalo ka jawab nahi mila .
Thanks for information ❤️🙏
Very good information
Very informative video and to bust many myths
Thanks for advertising Himalya Whey protein
Content is amazing
Very nice information boss
Very nice information
मैं जिम trainer हूं. मेरी सलाह ये है सप्लिमेंट्स लेना चाहिए कोई दिक्कत नहीं, मगर सप्लिमेंट्स पर ही निर्भर नहीं होना चाहिए. हम जितना प्रकृति से जुड़े रहेंगे उतने ही सेहतमंद रहेंगे. जब जरूरत हो तब आप ले सकते हैं
Thank you so much for making such a informative video.❤️🙏👍👌👋
Good show👍👍
Thanks mam ye video dekhne ke baad mujhe bahut accha lga & whey protein kr liye jitne doubt h sb clear ho gye thanks lots
Nice ar integration after so much gyaan🥂
Great way to advertise products as news.
Very very good information
लोगों का खाना -अंड बड -है ,ये हमारी अवधी भाषा से लिया गया शब्द है
From amethi nd sultanpur district
Aap Jo video banate ho sab kam ka hi rahata hai aur ham aapke video Har Samay dekhte hain
Good information mam
Video ki starting dekh kr mai ise mere frnds ko shair karne vala tha.. Lekin age pata chala ki ap to ek Product ka promotion kr rahe hai
Ab to mai ise kisi ko shair nahi krunga🙏
If you use element then it must be amino acids not protien it is complex structure... Writing me sudhaar ki zarurat he
aise hi carb..pe...cretine....aur bhi jo body ko vitamins pr banaiye
Thanks a lot
Old age person ke kiya kia Protien he ....
Lajawab thanksgiving this news
Creatine monohydrate par ek video banaye
Thnx
Please suggest for kisney stone patients..can they have protein suppliments if they go to gym.
Have a lot of beer. Get rid of kidney stones.
Thank so much lallantop
Wonder information ℹ️❤
I use musclenector banana flavour it's good
How to buy best whey protein original
Mam aapne Himalayas ka protion used kiya hai ??
Thank you ma'am
Koi bhi protein/vitamin supplement form me hanikarak hi hai. Inhe organic way me hi consume kiya jana chahiye, maslan agar protein chahye to mutton/chicken/fish khaai jae, na ki protein supplements
Every information is Good, But I want to correct you on daily requirements of protein It is as per your body weight.
Like if your body weight is 50Kg then your daily protein requirement is
50×1.2= 60 grams
I'm nutritionist bro aap jo bata rahe ho woh excercise karne walo ka requirement hai... aur usne jo bataya woh normal har Insan ka requirement hai
@@sunnycasanova6571 नहीं मित्र ऐसा नहीं है, मैंने जो बताया वह आम इंसान के लिए ही है, आप लॉजिक के आधार पर सोचिए, कि एक आदमी का वजन 50 किलो है और अन्य का 100 किलो इसके शरीर की आवश्यकता समान कैसे हो सकती है।
ज़ाहिर सी बात है जिस शरीर में ज्यादा मसल मास, फैट ज्यादा होगा उसको सिर्फ ठीक से काम करने योग्य रखने के लिए भी 2 गुनी प्रोटीन की आवश्यकता होगी। अन्यथा शरीर शिथिल और थका हुआ रहेगा।
यदि आप 100 किलो के आदमी और 50 किलो के इंसान को समान प्रोटीन लेने की रिकमेंडेशन करेंगे तो ज्यादा वजन वाला आदमी अपने आपको हमेशा सिथिल और बीमार महसूस करेगा।
कृपया करके थोड़ा और पढ़े।🙏🙏
Sir video mei jo bataya hai wo minimum amount hai adult males aur females ke liye jo health authorities set karti hai. Wo koi fix amount nahi hai ki isse jyada nahi le sakte. Obviously normal diets mei bhot se log 40-50gm se jyada hi lete honge aur jo non-veg bhi wo bhi isse jyada hi lete honge.
Aur ye jo 1.2gm per kilo of body weight hai ye bhi koi fix nahi hai. Agar koi jyada intense workout karta hoga ya koi professional athelete hoga toh upto 1.7-2gm per kilo of bodyweight bhi le sakta hai
@@anandrao708 hello sir my weight is 60 and i am 19 year old.
I am joining gym so please guide me accordingly of my diet.
Aap sahi keh rahe ho, but madam bola average requirements of males and females.
Average ka matlab har insan ki requirements alag aag hoti hai ( depending on bodyweight and level of physical activity) but this is the average.
Great Video ever.. 👌✌👍👌👍👌👍
Dil khus ho gaya und band sunkar
This video is very helpful 👍
Thanks nice video
Aap yeh bhi bta dete ki konsi cheez kitni khane se kitna gram protein milta hai, jaise 1 egg main kitna protein aur 1 kg chicken main ya 1 kg milk main
Aap ka sow bahut achha
It's 1gm to 1.2gm per kg body weight.
Supplement protein k bare thoda or batana chahiye tha...
अभी तक का भारतीय हिंदी न्यूज चैनल पर दिया गया प्रोटीन पर यह सबसे बेहतरीन वीडियो है । हमें गर्व है कि हमारे बीच एक ऐसी चैनल आई है जो जानकारी सही देती है जहां पर युवा वह शिक्षित पत्रकार हैं जो की चीजों को समझते हैं पर रखते हैं फिर उसके बाद उन पर रिसर्च भी करते हैं और फिर अपनी की गई रिसर्च को सभी जनता के सामने बिल्कुल आसान भाषा में हमारे सामने प्रकट करते हैं ।
Is protein ko hmesa ke lia lena hota hai ya fr kuc limited time ke lia. Ise chorne ke baad koi harmfull effect to nhi hota hai ?
Heavy metal Kaya hote hai whey protein main?
Are bhai hum to side effects jaanne aye the aap to himalaya thama diya hath me
Koe bhi khane wale products ka advertisement se pahale use aur puri jankari lene kai bad hi bataye sir please.
Kyo ki lallantop per bharosha hai logo ka aur news channel se.
Thank you so much mem ❤❤
nice ingormation
very helpful
Sukriya
Thanks
You should have mentioned Casein is better protein when taking protein before sleep. Mentioning just protein is miss leading. Whey is fast digesting compared to casein and is not considered ideal when taken before sleep.
Kya bol bro..whey sone se phle lenge..to kuch gadbad ho jaaega kya...this is totally wrong..kbhi v le sakte ho koi fixed timing ni hota
@@Bajranghimanshu14 are bhai whey fast digesting hota h jaldu se absorb hota h
Aur jo use nai hota wo urination se nikal jata h .
Isliye raat ko nai lena chahiye kyu ki urine jayde collect hoga bladder me
Ek din whey protein raat ko leke sona aapko urine lagega mid night me kas ke 😆
Isliye raat ko caesin recommend kiya jata h
@@ratandubey9896 hatt kaha pdh liya ye... I'm a certified nutritionist here..maine ni khi pdha Aisa ya suna kbhi
@@Bajranghimanshu14 sirf padhne se nai hota h practical bhi hona chahiye aap practical kro raat ko sone se phele whey protein pe ke so tb pta chalega
@@ratandubey9896 abe to pdh k practical v hota h gdhe...bina practical k marks ni milta...or tumko konsa practical krke ye conclusion mila...bheje me dimaag h ? Qki tere baat me logic ni h
Thanks superb
Bina jim ya exercise ke le sakte he ha to kitna ?
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