एक Week ke अंदर Performance DOUBLE | Breakfast Diet by Capt. Amrish Kumar Adhana

[@AmrishAdhana]

Thanks for this great love my dear friends

[@sushantsharma911]

Tnx sir ji

[@allaboutrunning7629]

Sir app bas ase he video banate raho. Ham improve karte rahe ge

[@akashkaurav7710]

Sir 400m workout plan banaiye please

[@MaharashtraChampion]

जय हिंद सर मी कमांडो समाधान लेंडवे सोलापूर पोलीस एक नंबर कडक माहिती सर तुमचा मोबाईल num द्या सर काय आहे

[@srikanthyermalla8581]

Sir please say in English also.

[@jpgurjar4435]

I proud of you coach Sahab g aap ki dait bahut tagdi h bahut fast recovery h Mene ise use kiya h

[@rahulsingh8065]

Love you Sir
From West Bengal, Kolkata
I am an Athlete

[@rathirathi2097]

Good coach sahab ji 🙏🙏🙏🙏🙏🙏

[@ravansprinter3262]

Thanks sir ji india team ke best coach thanks sir

[@bhaveshdodiya3936]

You are great👍 sir ji

[@stockopportunity108]

Thankyou coach saheb etne behtarin diet batane ka liye🙏🏼🙏🏼🙏🏼🇮🇳

[@Ajssc009]

Tqqq sir bahut hii achhi diet batai hh apne

[@SANJAYKUMAR-xz6tj]

Sir aapki saari video bahut achhi h
Thank you coach saab
Aap ase hi video banate rahe or ham apni tyari me improve karte rahge

[@dharmendrasinghyadav1153]

good info sir

[@josefvijay6837]

Supper sir ur explanation

[@AMITKUMAR-ml1ny]

Thansk coach sir ji aap kam pasie me aacha diet or bhut aacha diet batya

[@yashu_rajput9014]

Best video for all athelets

[@ayushchhawdidugchara5910]

Love you sir eshe he hmara marg darsun karte raho

[@k.karmyboss716]

Jai hind sir . Bahut bahut Achcha video Hai Sir aur video Banaye sir. Main bhi Indian army ki tayari karta hun sir.

[@vikashbaisla5240]

Thanks coach shab

[@sumanshirodkar3708]

Thankyou sir bahut badhiya 🙂👍

[@Health_Wealth1]

sir you are a great person

[@RajuShaikh-pl9xc]

This called the latest food for indian athletes

[@indianmarathonrunnerpramod2864]

Best diet plan sir

[@goatbio]

Nice diet plan sir helpfull for ma and others. Ap hamari liya itna kuch karta ho us ka liya sukriya sir

[@vibhurbl0090]

Thnq so much sahab🇮🇳⚔️

[@DigitalmanishTech]

Thanks sir 😍 most important video 😍😍😍🏃🥇🇮🇳🙏

[@ankurparatap9523]

Nice breakfast​ for all
Thank you sir.

[@dattatribunny211]

Excellent

[@akkugurjar3640]

Hlo sir main akash adhana meerut sa ajse phela kisi ki videos nhi dekhi apki video's dekh kr bhot acha lga or apne jo bhi kuch workout btaya hain mujko bhot acha lga thanks sir love you😘😘😘😘😘😘

[@AmrishAdhana]

God bless you Bata

[@Alone_S_102]

Sir aapka bhut intzar tha akhir aap mil hi gye.
Lot of thnks sir for correct guidence.
Jai Hind

[@AmrishAdhana]

Thanks

[@AmrishAdhana]

Thanks and share your friends

[@ritiktomar2215]

Jai Hind sir thank u so much sir

[@mapa021]

I love you sir and thanks you for giving me your precious and important time for us and we all are thankful to you. Have a nice day. Thanks❤.

[@AmrishAdhana]

God bless you

[@parthamahato824]

Very nice sir

[@allaboutrunning7629]

Thankyou sir jee you are the bast

[@ziaulfarid6977]

Very important video for use😇

[@Dushyantgujjar6171]

Think sir ji

[@vipinpalncc.778]

✍️ Jai Hind sir ji 🙏🌹
✍️🏃🏃🏃🏃🏃🏃🏃
Sir Jo Jo aapane bataiye diet ke liye sari chij main ekattha kar li hai
🌷🥀🌿🌺🌷🥀🌿🥀🌷🌱🌱
Jay Hind 🌹 Jay Bharat 🌹 vande Mataram🌹 Bharat mata ki Jay
🙏🏼👣🙏🏼👣🙏🏼👣🙏🏼👣🙏🏼👣🙏🏼👣🙏🏼

[@abhishek19801]

Sir cha Gaye aap toh...great sir we are proud of u....Ajgar Family

[@AmrishAdhana]

Thanks

[@parmodfitnessfreak3375]

thankyou so much sir g

[@abhaypandey92]

Jai hind sir ji

[@rahulsingh8065]

Thank you sir❤❤❤❤🤗🤗🤗🤗

[@KgkAthleticsclub]

Thank you sir ji.

[@esthershalomrego124]

Thank you sir👍 proud of you sir🙏

[@ABCricinfofanpage2222]

Thank you sir😍

[@Aditya-kx3fd]

Sir bahut Nutritional Diet hai.. Thanks sir

[@muneshdevi536]

Thanks a lot sir

[@Bhola602]

Tx

[@Ajssc009]

Sir 3km or 5km ka workout bata dejye beginner hooo

[@singhsportclubgwalior.1333]

jai ho guru ji

[@AmrishAdhana]

Jai Hind

[@harshpanghal5233]

Sir chilgoza bhot mehnga hai kuch sasta alternative bataiye

[@rudrakshsharma7513]

Thnku so much guru ji

[@arpitabhowmick5081]

Love from West Bengal

[@eliterunning3397]

Jai Hind sir ji 🇮🇳

[@majmanojkumar2033]

Great and valuable info Saab..

[@techchannel8731]

Thankyou sir

[@vikashbaisla5240]

Apka assan hai sirji

[@ArjunSingh-zr7kv]

Jai Hind Guru ji 🇮🇳🇮🇳

[@AmrishAdhana]

Jai Hind

[@RatanDas-jc4yt]

Sir how to fixed knock knee ... Sir please give some best exercises to fixed knock knee ... Thank you sir

[@vishalbhandariop762]

Sir shin pain k uper video bnao plsss

[@anukeshsiwal9293]

Thankyou sir g 🙏🙏🙏🙏❤️🤗

[@musicalmajotra5958]

Sir is this diet suitable for sprinters

[@ASLAMKHAN-ss2cj]

Man gya sir

[@shivampratapsingh1159]

Thank you sir for this video

[@gauravkumar8690]

Sir . Daley pae felona ha

[@omkarnarute3836]

Thanks SO much sir

[@Akashnarangpuriya]

Tnx sir

[@abhishekpal2942]

Thank you 😊 sir g

[@Bollywush]

Sir ek cheez par bhi video banao ki first army mein jakein phir sports mein kaise jaye please sir

[@chaitalinevargade3862]

Sir, sprinter ka diet bataeye.

[@kalukumarsolanki5593]

Jay hind sir

[@changdevsportsclub9741]

Nice video Sir .....from Ahmednagar Maharashtra

[@AmrishAdhana]

Thanks

[@kaushikrajak6611]

Sir mujhe 3000 steeplechase ka workeout bata do sir offseason ka

[@kaushikrajak6611]

Sir mujhe 3000 steeplechase ka offseason ka workeout Bata dijiye sir

[@MonikaKumari-hu1xo]

Sr 10km main konsi diet laye

[@shivsharma7185]

Thanks sir

[@roshansahu1886]

Thanks sir 🙏🙏

[@mdmajjimilalam7315]

Sudha milk powder wala chalega sir

[@armylover5467]

Love you sir

[@LuckySharma-qe1kh]

Sr.m. 1600m.ke tyare.crta hu.or.mugha.apna thoda waght .gain.crna.h.koe.proten.btaio.

[@smccareerpointbynitishkuma1576]

Gajab sir g

[@vishalmankotia2377]

Shandar Dite sir😘

[@PoohnytRongpa]

I'm following your routines and advice ❣️

[@AmrishAdhana]

Thanks

[@gokuljaras1998]

🏁

[@shok454]

Daliya means what?

[@arjunkashyap9487]

Thanks sir ji

[@naresharmy2024]

Sir dry fruit me kya kya bola h aapne samaj nahi aaya

[@saifisaifi9489]

Gjb sir

[@lllro.hitlll]

Avinas savli kya khate hai

[@AmrishAdhana]

Normal diet

[@vishamvarchauhan5463]

Very nice

[@vishupatil8808]

Sir mera weight nhi bdh rha hai kya diet le

[@born2elitesports]

Sir can i drink ORS instead of lemon water after workout?

[@AmrishAdhana]

Good

[@Akashfitnesszone]

Nise diet sir

[@vishalsaini254]

Thanks sir j

[@lakhankakran5490]

Tku sir

[@ramnarayanyadav3307]

Guru ji winter ki diet btao please🙏 guru ji please

[@AmrishAdhana]

Ok

[@vijaymeda6769]

Sir nock ni ko khatam karne ka video banao plis sir ji

[@anujpatidar8160]

Sir ..nimbu pani ..hum sub ..kab l saktey h .. running just bad. ..ya after running ..ya running complete karne k bad

[@runningmoj8813]

Sir ji 5000mtr ka diet kya hai

[@prayassharma6748]

Love you Coch sab breakfast ka liya

[@ankitsingh-xf1zg]

Suparb

[@sanjaynishad4744]

Sir 5000 motor ranning ke liye diet

[@deep_800mt_athlete5]

Sir 1500mt athlete ke liye weight training ka video ka banaye please....

[@chandangupta7431]

800 miter रेस मे क्या खाए

[@narayansingh8289]

Sir pre workout supplyment m ky le