Are you being too hard on yourself?
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- Опубліковано 12 вер 2024
- 📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼♀️ Comparison can either propel us to be better and grow or it can completely kill our self esteem
I remember there was a time I wouldn’t smile fully because I thought my teeth were too big. Not realising that it is the emotion behind the smile that is attractive - joy!
No matter how you look, you are attractive only if you are happy and comfortable with who you are.
Do you tend to criticise yourself often? Are you very hard on yourself for the way you look?
When we say things like I hate my hair, I am too short or I don’t like my skin, we are simply moving away from loving ourselves fully. This leads to low self-worth.
We would avoid situations and live in worry. We all are different and unique in our own way and there is nothing wrong with us.
Do you see how babies love every part of themselves? They look at themselves with so much wonder. And see how happy they are!
We can feed ourselves the most nourishing foods, take care of our sleep and exercise and prioritize self care.
In Yoga, we focus on moving away from the identification with the physical self. This leads to acceptance and the realisation that we are so much more than the body and how we look.
The most beautiful way of loving ourselves more is to care for ourselves like we would for babies.
Tell us in the comments section, one thing you will try loving about yourself from today onwards which earlier you disliked.
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#yogaphilosophy #selflove #selfworth #smile#acceptance #selfsabotage #criticism #selfcriticism#judgement #selfjudgement #loveyourself #acceptyourself#embraceyourself #lovethewayyouare #unique#everyoneisbeautiful #everyoneisunique #identification#selfrealisation #satvicyoga
A guy, 26, quit job, depression took over, was constantly bullied for 10+ years.. Self hatred is real, I'm at my lowest and nobody knows anything about it.. I have severe thoughts of ending it, but videos like this have helped me a lot. Thanks Didi ❤
Ik that a 17 yr old girl like me won't understand what you're going through, but please don't give up. You're here beacuse God wants you to be here, every life on earth has its own purpose. Just be patient with what you're doing. Tc :>
@@h1mashreee Thank you for your kind words, I genuinely appreciate them, I'm trying my best, really.. It's hard but I'm trying ... Thanks for your concern 🙏🏻:)
Hi there, I believe in you man ❤️
Im 23 kind have same story.. currently just focusing on myself
I know how much out mind says that it want to end things. But believe it or not Life is worth living..not bc it turns out beautiful on outside but when you internally become beautiful and see yourself changing... It's all worth it!! You will love living.. u would want to live more and more.
Just don't give up pls... You will one day realise and get your answer.
Some things that helped me when going thru this time was
1) stopping my mind to judge myself and allowing myself to be or do what I want to do.. tho other ppl said anything.. bc at this point for me it was really difficult for me to even go thru each day.. finishing each day was task..bc my internal state had become so negative..
So allow yourself to be give yourself time.. staying alive is more imp than anything
2) secondly i recently found out about affirmations.. u can say " I accept myself as I am" and promise yourself that you wouldn't judge yourself or talk harshly to yourself from now on.. even if u make a stupidest mistake and every one is laughing. Here what every one thinks of you is not imp what you will say to yourself after looking at every one is THE only important thing.
You're not your thoughts or beliefs remember.
You can do this❤ just be there for yourself don't compare yourself with anyone... Oh I'm 26 and still here or i haven't achieved what my friends did... I used to do that unconsciously all the time
But now I know everyone is excalty where they need to be.
Just keep finding reasons to accept your present you will become beautiful from inside.
I got lil carried away and shared wtv came thru my mind and what all helped me.. hope this helps
Don't give up. You think you're weak right now but you're not!
@@h1mashreeeso so true❤ well said! Even mosquitoes exists here bc they are required, they're part of ecosystem if they're gone it will create a imbalance.
You are required too God wants you to be here
Keep going have faith in our God do not give up even when you feel like it never give up just keep going however you can
Mam ....it's very motivational and positive thoughts....thank u❤
Really it workable 🤍
This is true. Having a good relationship with myself actually helped my mental health to improve
I follow all your shorts it's the best shorts of the universe....so calm and and extremely helpful
Ur shorts r real shorts. Giving a meaning in short. U have flawless skin n flawless confidence. U really encourage ❤
Im 70 You are
Right
Treat Yourself like a Queen
Your Super Amazing,Beautiful
From my💜 to your💝
Thank You
This is so true 😂❤😊!The Beauty of being kind to yourself.Im Learning how to do this more everyday!Have a wonderful day to All! 😊
Radhika is truly the virtual BFF that you need
Well it's my birthday today.. What a message. Thank you dii 😇☺
Happy birthday dear 🎉. Krishna bless you always ☺️🙏🏻.
@@saswatisasmal991 thank you so much dii.. 😊😇😇
Happy Birthday!🎉
@@jhananiih.v.8219 thank you so much dii 😇😊
Happy belated birthday😊
I love how you guys r spreading positively ❤
Made my day❤✨
You are a blessing 💖
That's motivation I really needed now ❤ Tnks ❤❤❤
Your shorts are actually a 'calm down' alarm
Thanks for this advice❤😊
Really good advice Madam and team! Thank you
You are a natural
Motivation..thank you.😊
You voice is a healer for me
Oooooo I love this message!
Thank you ❤
Kitni achi bndi hai ye! Just mere ❤ se nikla hai thankyou satvik team subha i love her and u also u people are so positive love you guys
Thank you for the advice 🫶🏻✨
Your tone is so contagious!
Your videos radiate positivity 💚
Radhika thanks for such lovely words of wisdom that are so easy to understand and imbibe . Everything you share is very nice and makes a value addition 😊👌
Yes, I have experienced this it really gives a lot happiness
Always grateful to you Radhika ❤
Ur really motivated person...
Yes absolutely mam. I was like this before but few months ago I came across through a institution and there I met a sister. She asked me about my problems and insecurities I am going through and she also suggested me the same. Like every Indians I too have 2 names and she asked me which name I like the most among 2. Then she told me that I have a little 5 year daughter with that name within myself and I have to treat myself like I would treat a 5 year child. And she too told me these ways only. Honestly these helps too much. Now I started loving myself more and more and started prioritizing myself more than anyone.... 😋💗✨️
Much needed reminder today! ❤🎉❤ Thank you soooo much ❤
Love from Sri Lanka ❤
Even when she’s saying these things, I was wishing I was like her… beautiful, soulful
Hey Girl! Thank you..🙏… you’re doing a great job by spreading positivity to the world… awesome
Hello , I love to hear all your videos, your voice is so calming and peaceful, whenever I watch your video I feel you are the mentor who I am looking for in my life.
Yah yah yah.Thanks your beautiful guidance umahhhhh
😊😊😊😊Thank you for making me smile!! 😊
Your right sister thanks for good advice 😊
I'm trying to do this
❤it's hard to care onesellf when I've been looking after others
Your words directly reach my heart... Thanks for such nice advice...
Thank you for this🙂
Mam your videos are just amazing in every aspect... please upload your videos every day mam
Absolutely 💯😊
How beautifully you explain. The way you deeply tell each and every point is superb. Speechless
All your words and advices are true and awesome, am going to put them in practice...God bless you!❤
I really needed this today. Thank you.
I am addicted to your motivation 🥰mam thankyou
I’m stuck at being consistent. I work so hard to bring myself up and sooner I’m leaving my own hands to fall back. seriously struggling with this part of me I don’t know how to accept myself fully 😢
It is actually important to be harsh on your self for a really better version for success I am saying as an jee aspirant but Comparing your self is the biggest mistake we do improve yourself work on yourself the day you start you will observe the change ❤
You're really amazing every time we learnt so many things from you..
Plz make a full length video on boosting memory boosting brain power. For increasing concentration. For kids nd for adults too🙏❤️
I wish I had a friend like you🙂
Priceless advice 🥺
I wish I go where you live and stay with all of you this amazing people you are surrounded, should be a lovely experience be connected with you all, I love, but it’s to far away so I think your program 21 days should be more affordable for me,
I so need time on some retreat to heal my mind, soul and spirit! I love nature!
send love from England 🏴
Denise 🇧🇷
Maam u seem to be my personal therapist ... U have solution to my every problem I am going through 😅
I rarely comment on any video but I must do it here. I really love your content and can connect with whatever you say. Please don't stop😊
She is beautiful ❤️
You are really a good guide
I love you😊You alone learnt me so much and I cannot describe how much I love you .Wish you a very great day Radhika didi.I love you.
Really needed for me, thankyou for this video ❤
Thankyouuu ma'am
So much positive vibes
Meanwhile me - I wish they knew it.😢( I was teased by my friends and relatives as I was chubby. Since I was 4) About how it really feels. This actually negatively affected me. But I never stopped learning. I am a sincere student and I have now successfully gained confidence in myself.❤
Thank you. 😊
This is very good practice 👌
😊 superb really true❤
Gives me a hope. Thanku di
This is a beautiful practice ❤
What you are saying is amazing ❤
Thankyou so much for your lovely videos
Thank you dee❤
Thank you so much ma'am ❤ it's very positive thoughts ❤❤❤❤
Your videos are very motivating, thanks so much for posting 😊
Amazing tip❤
EXACTLY WHAT I’VE BEGUN TO INTEGRATE… By Accepting my self-condemnation as a part of my ego that’s scared.
I’ve known of the phrase, “Treat yourself like a 5 year old” for quite sometime.
THANKS FOR THE REMINDER! ❤
~*~
Loved it Dii ❤ much needed.
Thank you so much...i really need this message 😊
Thanks 🙏
You are very helpful for me❤
Such a wonderful message❤
I am Meditating in Your Video😇☮️🍀
Love your channel ❤
Thankyou really needed it❤
Thanks 🙏 ma’am for your guidance I really feel good about myself ❤ and I even follow your yoga routine 😊 it’s amazing experience to change innerly 😊peace
It's very motivated
In a world that is growing overly and stupidly competitive, we need such influencers !
Wonderful advice ❤
Your hair is amazing 😍😍
I m loving ur video a llooot the way u sinolify complicated toics also most important i luv ur cute smile while u exlain looks ur happy doing what u do 😍😍😍😌😌😌🥰🥰🥰🥰
Thanks
Love u 💐
Really nice speech ,u just really smile 😃 when you said "smile " 😊 . When someone says cheese ,clicking your photo, its happens. Seeing to yourself in camera 📷 in mirror. Very vogue. Very unstastical, unrealical , unlogical , unmatter, unmatched, but i love myself, i was not supposed to give selfie, a perfect selfie 😉. Its good to showcase socialize gentalness. I believes that. Bit sometimes in pressure of some. We do'es as darein games 🎮. 😊. Before some years ago, like to upload selfie. In background. Nucleara. With editing in photoshop. But i am nit great in editing ,i am learning. Special Effects in photos. 🎉 gm
I love watching your shorts...ans we love watching you❤
Hey ma'am thank you,jour advices thoughts are really appreciable please make more videos on self doubts,self love
I am very early waiting for your videos please don't stop to give your golden videos ❤❤❤
Good grief, You are a Doll! ❤ thank you!
It's so refreshing to listen you❤
You are right sister.thankyou Soo much.❤
Thanks I'll definitely work on that
Much needed😢
Thanku❤❤
Regular viewer. You are doing very well. ❤
Thank you dr
Thank you so much for this video ❤️