15 Minutes | Pilates Flexibility Workout

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This 15-minute pilates for flexibility class focuses on full body mobility and stretching.
This is the perfect quick flexibility workout for those days when your muscles feel tight and overactive. I’d also recommend doing this after a cardio or strength workout as a way to stretch the whole body, improve flexibility, and reduce the risk of injuries..
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
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[@warrentodosichuk6870]

Another excellent experience! Short and sweet while being exhilarating at the same time. Some new movements I haven’t seen before - I had no idea my hamstrings were THAT tight. Thank you again for a great break in the day that left me feeling great

[@MVMTwithCailin]

Hi Warren! I’m glad you enjoyed this 😃 Sometimes I don’t realize how tight I am until I stretch, so I definitely get that! Have a wonderful day!

[@Deadfinkscanttalk]

While I usually prefer your longer classes, this one is perfect to unwind and/or to do some movement during the heatwave that is currently my country. I will definitely do it again.

[@MVMTwithCailin]

So glad to hear that, Berengere! Sometimes a slow paced stretching and flexibility routine is just what you need :) It's very hot where we are as well, so I completely understand not wanting to do anything that makes you hotter!

[@smilesandbestwishes8597]

That felt great!

[@thepilatesnomads]

Lovely flexibility and mobility flow :)

[@MVMTwithCailin]

Thanks, Kira! I love incorporating flexibility and mobility on a regular basis!