At Home "8" Exercise High Intensity Band Push Workout
Вставка
- Опубліковано 17 бер 2020
- This is a crazy time and I'm sure that a lot if not all of you don't have access to a gym. With that being said today, I am going to be showing you a great way to crush your chest, shoulders, and triceps with just bands. The best part is this can all be done from the comfort of your home. Make sure you check back tomorrow because I will be doing a Push Pull And leg workout all with yes bands.
For more at home workouts checkout my amazing playlist: • At home workouts
If you want to get the best bands on the market you need to head over to eliteFTS.com and make sure you tell them Mountain dog sent you.
--------------------------------------------------------------------------------------------------------------
Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDUA-cam10
IG: / mountaindog1
Facebook: / johnmeadowspage
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#AtHomeWorkout #NoGymWorkout #BandWorkout - Спорт
For more at home workouts checkout my amazing playlist: ua-cam.com/play/PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K.html
Hi John, please what are your thoughts about giant sets at home, different kinds of push ups + bands exercises? Thank you.
Your son need his own channel that's cool... Great video btw
Consider doing this band workout outdoors too, find a nice quiet location, it can be anywhere really, use a tree to loop the band, there is also something quite therapeutic too about this, great for clearing the mind and obvious benefits from just being outside....your very own outdoor gym, great when you're travelling too as you can still get your gym fix pretty much anywhere...
John what’s the link for home workout mate our gym is now shut.
Hey John could you do a playlist including other videos of home workout from other youtubers you find useful and efficient? Thanks whatever you do :)
most youtubers: plug an ad in the middle of the video
john meadows: shows off his kid's mad yoyo skills
gotta love him
Yeah haha, I had to check to make sure I didn’t accidentally change the video.
Good stuff though
I got both
Your son should enter into Americas got talent. Those are some mad yo yo skills.
This brings back great memories of tying a band to the knob of the door and having it slingshot back and slap me in the face mid set. Be careful out there guys
The band slingshot back at my nuts once. That felt like the true meaning of blue balls.
hahahaah!!!
i was doing facepulls and it slingshotted to my throat...
Noooooo😱😱😱
Ooo yea gunna get some muscle.. snap! owww cry cry cry
man, you're a really nice guy.
Im in Australia i to like this man ,he comes across as a good warm guy ...God bless him..
He sadly died last week
Exercises:
3:46 Flex Press 3x 10-12
4:40 Banded Push-up 3x Failure
5:55 Single Arm Fly 3x 10-12
7:33 Low Angle Crossover 3x 10-12
9:15 Front/Later Raise 3x 10-15
9:40 Band Press 3x 10-15 SUPER SET WITH PREVIOUS
10:50 Tricep Kickbacks 3x 10-12
11:30 Tricep Pushdown 3x 10-12
Thanks
Do you think these things could replace a gym permanently??
@@williamscarcia7903 Well bands are really good, depending on your goals they might be good enough
@@williamscarcia7903 That's what I'm doing, just sold my gym equipment that I bought during lockdown so I could reinvest the cash, sticking to bands now. After 20 years of pounding away with the barbells and dumbells it's a good move for me as I think it'll be better on the joints, imo. Also, no plans to be absolutely massive so bands are more than enough for me.
Your son is impressive. I’m glad he has a dad like you that allows him to showcase the talents he has and passion he has. I can only imagine how happy he must be watching your competed videos with him in it. 🔥🙏🏽🙏💯
yea he loves it :)
Still learning from him even after he is gone. RIP my friend
"This video was sponsored by Alexander Meadows's mad yo-yo skills..." :D
I just wanna say that since I found your videos, I like your down to earth and honest and calm approach. Yoi are a bodybuilding father figure to alot of us naturals and enhanced lifters. Stay safe.
thank you!
This is not only great for everyone's current situation but this is going to be so useful while traveling/on vacation! and Like you said very helpful for backstage pump ups!
Much respect for still putting out quality info during these times. A thank you from all your followers is well deserved. Keep up the great work
just having a meadows binge , this helped me out so much during lockdown. RIP John
Exactly what we need during this time- thank you!
cheers john your such a good human ! these will be handy until this crazy situation is over have a great day !
This is why I love your videos,you think about the people 👍🏾
Thank you for not only providing great content, but having a channel that isn’t devoted to calling people out, calling people and their clients morons, and generally just wining, moaning, bitching and being negative.
It’s refreshing. Thanks John.
that would get me more views, and but it's just not me
2020 - the year of home workouts madness !!
I luv that this gentleman brings his whole family into videos. Thank you for wonderful videos from a very seasoned lady who still luvs training at the big 70. I remember you from way back.
Our pleasure!
More of these please, John. Desperate times! Thanks as always.👍
Outstanding John! It's amazing how much variety we can get from working with resistance bands. Thanks for sharing the workout. I look forward to the pull and leg workouts.
Besides being super creative and knowledgeable, also besides being very humble and a class act, I admire dads like Meadows who love their kids and are not afraid to show it. Love from Egypt.
Imagine having him as a relative and you took a serious interest in bodybuilding. What a wealth of knowledge you'd have at your fingertips.
Wish I found his channel sooner.
Rest in peace big man ❤️🏴
Many thanks John for taking the time and trouble to help us all out while all our gyms are closed it's very much appreciated.Best wishes and good health to you and your family. Jim Harrison. UK.
Just ordered a set over the weekend when I realized it's probably going to be a few months at least. Thanks so much for this series. Feeling really good about my prospects.
A lot of you guys are doing us a great service at the moment! Big love Mr Meadows!❤️
Gracias John siempre por todo!! No paro de aprender de ti en cada video, te mando un saludo desde Barcelona!! Gracias por hacer tus vídeos además para aprender, para pasar un rato agradable.
Mountaindog, Protector of Gains, keeping us buff during quarantine. Thanks so much, Mr. Meadows. 💪💪
Protector of Gains....LOVE IT
God Bless the Mountain Dog. The right video in the right moment.
You've always been a great resource for the fitness community. Thanks for helping me and others preserve those gainz.
Let say bands changed my life! Since I don’t have fingers on my left hand ( up to the wrist) I can’t use dumbbells. Bands used to be my only option... and ez bar. Found kinda glove that let me use dumbbells now but still bands are 80% of my routine! Great video! :)
Thanks for this John! My bands usually don’t see much use and lay forgotten in my bag. Once my arms recover from the extended farmer’s walks getting dumbbells from my work gym to my car yesterday morning l plan to hit these. Your son takes me back to my Duncan Yo-Yo days back in the late 70s but he’s far better than I ever was. Kudos to him!
Already ordered my bands. With these, plus my dumbell set and flat bench at home, I really have no excuse to not continue to make gains during this time. Thanks so much for the awesome tips!
Dear John, i think you have the coolest Fitness/ Bodybuilding channel right now. Humble, No BS, always nice to listen to you. I hope you grow fast, i watched all your videos! Thank you and stay healthy
You are truly a health & fitness guru; only a few genuine individuals in this world we call 'Fitness Industry' and sir you are 100% one of them.
My school actually hasn't shut down the gym on us, and I'm so damn grateful.
The only push resistance band video which is properly explained I found on the internet
Always useful and inspiring... everytime I see a video of yours, I learn someting new, on proper form, on warming up, some new exercise, some precious tip... every single time THANK YOU SO MUCH!
Never knew how much I love bands by now. John you are amazing, thank you.
Love your videos John - Thank you so much for this!! In the middle of a cut and I think this combined with cardio will help me maintain until the gyms reopen (hopefully)!!!
Just ordered myself a set of the mountain dog bands so I can workout at home since my college gym is closed for the foreseeable future. Thanks for all the great training videos!
Thanks you for this hike based exercise John, I really love watching home exercises cause now is really the only choice we have if we want to remain fit and healthy. Love these, thank you
Love it JM. Between you and big Hoss you got this lockdown training totally covered. THANK YOU so much my man👍👍👍👍🏋️♂️
I just got a set a of bands today, since the gym is closed. Lo and behold, the Mountain Dog delivers - as always. Looking forward to the legs and pull videos!
Amazing thank you so much our gyms just closed yesterday in the UK so this is life changing and a relief. Thank you
Good job 👍! Elastic bands are amazing and can be useful anytime, in these desperate days i combined rubber bands with my bodyweight training
Just ordered me a Mountaindog1 band pack, you are a good dude brother, admire your demeanor and how you conduct yourself in front of the camera teaching how to stay fit and healthy, you seem humble and a good man, love your videos straight to the point, also I’ve seen a huge difference on my physic following your advice, each video a new lesson always learning something!
thank you!
Thank you John for the workout ideas and coaching, always good content
I love these workout videos of your's John, the instructions and exercise are clearly explained and easy to do by yourself. And always get me motivated watching your videos. Awesome work 👍🏼👍🏼👍🏼👍🏼.
I can now pick up those gains again.
Thank you so much John! As always very informative!
Nice. So glad I bought these a couple years ago, per your advice. Elite has fantastic bands!
Fair play this was a brilliant workout, haven't used bands before so didn't know what to expect but really enjoyed it. Massive thanks from the UK John
You are the man!
I just tried this workout in my local park, I got an amazing pump. Awesome!
Looking forward to the pull and legs workout.
Much appreciated
This situation sucks but we have to make the most of it, thanks for the help.
Thanks Mountain Dog! I’m in the same boat as everyone else: banging out band reps at the house while my kid makes fun!! 😅
Definitely much needed. John's many years of experience prove invaluable once again. Had a major concern about how to attempt to replicate intense gym workouts. To be honest I have been pretty worried. We all work so hard in the gym, and without a set timetable as to when they will reopen, the thought of losing gains is troubling.
I am fortunate to have my dad's 10 year old 35,lb dumbbell and a pull up bar. Making the most of that. One hand incline chest press, one hand bicep curls etc
This whole Covid-19 thing is really starting to influence my spirit....until now. Thanks so much John, God bless you sir. The gym gives me the fuel to be the person I want to be. I’m simple, that’s the one thing in my life that keeps me centered. Now I’ll just buy some bands and hit it with the Mountain Dog. Thank you for your knowledge and inspiration John. Please keep these videos coming as long as we are on lock down.
Same with me Dude. U are Not Alone. Also bought Bands and Trainer today. It Helps!
I’m anxiously awaiting my bands. I’m about to go nuts. I just want to listen to metal and lift weights. I’m ordering some face mask bandanas too...our local anytime fitness has not closed yet, and I’m getting the itch..
Got this first workout done this evening after being on calls and on a computer in my house for 10 hour straight. The bands came today. Fire!!!! 🔥🔥🔥🔥
Yes!! Thank you! Already had a resistance band didnt knw wht to do. Your vid helped me✨
Thanks a ton Mountain Dog. I’m so stoked that you’re putting out these great videos. I mourned the closing of my gym last week, but now I’m ready to get after it. All the best to you and your family. -C
Thanks from northern Ontario your a life saver john
Thank you John! I used a weighted ladder to improvise some pressing for chest and shoulders also i use it to hacksquat
jack vale this is a really nice idea! Thanks!!
I love your videos and your family ! Thank U so much for all the tips
Thank you so much for these videos sir🙏🏻
thank you from NYC for these vids. tough times here. these home workouts really help.
You are the man John. I love all of your videos . I’ve been working out with the bands for the last 3 months. I love them . Great tension and good pump
Awesome! Thank you!
Thank you for everything🙏
You Sir, safed my week, gains and sanity!
Just what i needed, thanks a lot John. Stay safe
Love seeing your son share his passion!
Brilliant, great tips and info.. my wife has borrowed bands from her cross fit class so will give these a go tomorrow..
Just a heads up for those buying bands. Some of those short bands are stupidly strong. One of the ways I've salvaged them was to cut them in half using a sissor so it lowers the tension. (I bought multiples) Makes drop sets a reality. Will be honest... One or two of the super thick short band? I have no clue if I'll ever use them. However, it's pretty awesome owning such a strong rubber band.
Big Mike James Grage “Undersun “ resistance bands are the best quality on the market.
Thank you John!
7:20 nice save kid! Was anyone else as impressed as I was?
Always enjoy watching your videos whether it be training or nutrition, always see something new/different so thanks for uploading top man 👍
Been training with two light bands and one heavy band for six days now in a push, pull, legs routine. Def not losing muscle and getting a good daily pump. Great to see u doing the same. This way we gonna lose strenght but no muscle mass.
Side not... you’re kid is so good at the jojo...really impressive 👍🏻👍🏻👍🏻
Thank you for posting this and rocking that shirt! You are an inspiration, my brotha!
Damn I had no clue you could mimmick each of the movements I do often at the gym. Smart man.
LOVE THIS ONE. tried to improvise a band workout yesterday but these exercises are great
one of the best channels :) thanks a-lot for the great content.
I also like how skullcrushers on the side of the couch feel. Anyway I started doing deadlifts with bands by stepping on them and pulling the ends it works great
3:46 Flex Press 3x 10-12
4:40 Banded Push-up 3x Failure
5:55 Single Arm Fly 3x 10-12
7:33 Low Angle Crossover 3x 10-12
9:15 Front/Later Raise 3x 10-15
9:40 Band Press 3x 10-15 SUPER SET WITH PREVIOUS
10:50 Tricep Kickbacks 3x 10-12
11:30 Tricep Pushdown 3x 10-12
Man Thank you so much for this!!!!
"Yeah, hometraining is too easy"
Mountaindog:
"Hold my shake!"
Check out Bronson solitary fittness
Thought that was a UA-cam ad for yo-yos hahaha he killed it 🤘🏼. And great video John
That's great stuff John!!! Appreciate Your support and all the knowledge You share!❤ So many ideas thanks to You! Keep safe and strong - greetings from Poland!💪👊
Hi John- Thank you so much for taking time to put this push band workout together and sending it out to your Mountain Dog pack subscribers!! Can’t wait to see what you have in store for us tomorrow!! Plus another yo yo trick too. :)
Thanks!! Definitely needed this in this no gym times. Was getting bored with just push ups and pull ups
I have seen lots of videos on bands workout but to be honest ur videos are very helpful clears all doubts about the exercises at the same time especially with it's sets and reps respectively..thank u sir!
Cool as a cucumber with the yoyo. nice!!
that slow motion was cool, great that you involve him.. he's getting really good with that..
Thank you so much. This will be so helpful!
This is awesome, John! Looking forward to the pull and legs workouts.
check back tmrw!
Love watching John Meadows in 4K quality, it takes my stress and anxiety away from Covid 19. Stay safe John!
you too!
Thanks again big man .. stay healthy to u and ur family.. super smart kid
Thankyou. Great video. Keep them coming!!!
Thanx so much for the inspiration.
Absolutely Brilliant thank you John X🏋️💪
so helpful! thanks so much John!
Love your videos, keep Up the good Work