The one and only bodybuilder I feel so sad for departing so early. He was such a humble guy , always so focussed , considered others with respect. RIP John
I’ve been looking for a triceps exercise to target the medial head for awhile now. Most tell me you can’t target that. Thanks for the tip ! And I’ve noticed the old school guys did lying down kick outs and had the best triceps ! Makes sense !
I was just recently wondering how to hit the medial head of the triceps. My right triceps has some definition there, but my left doesn’t and it’s been bugging me not knowing how to hit that. Thanks so much!
John had a lot of knowledge and information and the variations of the many exercises is sure to contain something for every body type. There are a lot of others that have a lot of info also, but most don't take the time, or have the willingness, to put it out there for all to see. John didn't mind sharing his vast knowledge with others. God had a plan for him and he didn't want all of this knowledge to leave with him, and part of it was to disseminate this information so it could be viewed and used by many for eternity. His technique based instruction is very helpful for building strength, size or most importantly injury prevention whether you are a powerlifter, bodybuilder or simply an old garage gym rat like me. Thanks to all who continue to help pass on this wealth of awesome info.
God I miss this man so much.. I felt like I knew him … Who ever posts these thank you very much for keeping this good advice alive for us that adored this man… He’s still teaching me today
@@andyn6053 I believe something with his heart.. He’d had a heart problem before a few years prior…: He was a great man and a friggin fitness genius who gave away free info to all… He is greatly missed
Not only a true professional, but always kind and a gentleman too. Your advice is pure gold for which I am most grateful. I do know you are resting in peace and very much missed by your fans.
I feel sorry that i say this after his passing but I'd like to thank mountaindog for the info he provides us even after his passing. I tried some of his tips for rear delt and leg training and i really do feel a difference. May he rest in peace.
Wow you are the first person talking about avoiding pain with elbow pain Thank you so much... Subbed !!! I recently got annoying elbow pain after doing those triceps with aka skull crashers 60lbs i might try less or different, stretching ... but i felt those triceps the Most with Skull crashers tho ... 👍👍
My left elbow got injured from chopping wood. Now, I can barely grip anything shaped like a box or makes my hand spread open to grab it. I will def try these.
Man this man teachings and him will live forever. I've watched many UA-cam fitness and when people mention other fitness people tips they usually say they wrong right after. Then it leaves you chasing what is right but he mentions and says yea there right. I have no confusion. Then get great tips of how to train that muscle. This man a legend
Thank you, whoever you are, for always giving us re-uploads. God rest you John, giving amazing tips and workouts from beyond.
Last I heard it was his son
Yes, thank you!
Amen I really love these Meadows lessons
We miss you John
He died!I didn’t know.What happened?Man that sucks
Thanks John. You may be gone but your knowledge lives on! Thank you for making me want to try to be fit again! Rest easy Legend!
Teaching from beyond the grave - the real GOAT
Goat for sure…
Thank you for keeping it coming. John left us soooo much wisdom. Love him for that. RiP big fella
The one and only bodybuilder I feel so sad for departing so early. He was such a humble guy , always so focussed , considered others with respect. RIP John
I’ve been looking for a triceps exercise to target the medial head for awhile now. Most tell me you can’t target that. Thanks for the tip ! And I’ve noticed the old school guys did lying down kick outs and had the best triceps ! Makes sense !
Only Legends touch us from beyond the grave, and everyone here can feel that presence.
These videos are a blessing.
John is legend,, love this guy's demeanor and way of giving advice!
It's a absolute tragedy that this guy is gone but everything associated with the Mountain dog system will never die.
Thank you for keeping these videos going!
The best ! RIP JOHN
Not sure who’s putting these out there but man I’m glad you are ❤️
This just proves that good guys go early….
John should still be in his gym daily…..love this guy….
This guy is extremely knowledgeable!
I was just recently wondering how to hit the medial head of the triceps. My right triceps has some definition there, but my left doesn’t and it’s been bugging me not knowing how to hit that. Thanks so much!
John still dropping knowledge. ❤ RIP
Priceless tips!
It's always bittersweet watching re uploads miss this guy
Kindly guide treatment and exercise for elbow pain
I've learnt so much from John.
Good advise,thank you
John the Best of the best..!
Mountain dog 💪🏽💪🏽💪🏽💪🏽
I love how UA-cam will keep John alive forever!
Thank you
30 - 40lb straight bar pushdown has been best for me. No pain and the tricep is the only muscle you feel. Just keep elbows in to rib cage.
Thanks for keeping his legacy alive.
John had a lot of knowledge and information and the variations of the many exercises is sure to contain something for every body type. There are a lot of others that have a lot of info also, but most don't take the time, or have the willingness, to put it out there for all to see. John didn't mind sharing his vast knowledge with others. God had a plan for him and he didn't want all of this knowledge to leave with him, and part of it was to disseminate this information so it could be viewed and used by many for eternity.
His technique based instruction is very helpful for building strength, size or most importantly injury prevention whether you are a powerlifter, bodybuilder or simply an old garage gym rat like me. Thanks to all who continue to help pass on this wealth of awesome info.
Looking at them I'm going to be champion
I rewatch more mountain dog videos than all these lame ass chads who try too hard. Thanks you to whoever is managing this account. God bless you
triceps push downs, dual rope extensions, pen press, lying extension skull crush variations ?
“If your elbows are always injured.” This I feel.
MIss you, dude.
❤👍
💐💐💐💐
Didn’t know bro passed man damn
You are greatly missed
👏👏👏💪🏻💪🏻🤘🇧🇷🇧🇷
First
This guy is dead died g I would not take any advice from this guy may he rest in peace
Less talk more action
Best coach ever. You are with me every single workout and I've learned endlessly from you.
I am forever grateful 🙏 💛 ❤
Thank you
God I miss this man so much.. I felt like I knew him … Who ever posts these thank you very much for keeping this good advice alive for us that adored this man… He’s still teaching me today
How did he die?
@@andyn6053 I believe something with his heart.. He’d had a heart problem before a few years prior…: He was a great man and a friggin fitness genius who gave away free info to all… He is greatly missed
Such a legend ♥️
Thank you too for putting these videos out🙏God bless
Bodybuilding misses you so much John. It's true what the old adage says, "you never truely miss something until it's gone" 😢
Always in our thoughts great man...Ireland
Not only a true professional, but always kind and a gentleman too. Your advice is pure gold for which I am most grateful. I do know you are resting in peace and very much missed by your fans.
I feel sorry that i say this after his passing but I'd like to thank mountaindog for the info he provides us even after his passing. I tried some of his tips for rear delt and leg training and i really do feel a difference. May he rest in peace.
Love the John Meadows training n teaching videos still going 💪💪 🔥🔥🔥 Thk You
We miss u big man
Great to see!
Wish I could have trained with you, but at least I can still incorporate your tips into my workouts.
Great guy! Already missed. Hope his family is well.
RIP JOHN ❤️
Love these videos. 🔥🔥🙌🏾🙌🏾🤙🏾🤙🏾
Always showing the correct path to training longevity. ❤
RIP John, we love you
John is up in gym heaven , laying down the law to those who do curls in a squat rack.
watching this on the train with captions really helps!
Love this guy ❤️
Wow you are the first person talking about avoiding pain with elbow pain Thank you so much... Subbed !!! I recently got annoying elbow pain after doing those triceps with aka skull crashers 60lbs i might try less or different, stretching ... but i felt those triceps the Most with Skull crashers tho ... 👍👍
This man was an absolute genius 🥰
still with us still a great human being much love brother
oh. you've uploaded this video twice. the other one is flipped left to right. weird
This guy is the reason my triceps look massive!! He knows his stuff 💯
😢R.I.P
Mike Norway
Skull crushers forget it. I tore my distal tricep doing them at age 53. I had to have it surgically reattached.
John Meadows what a genuine kind human being. Rest in peace big guy
One of the most honest, likable guys, the sport has ever seen. We miss you John.
Still a legend
His right arm is way bigger than his left. Black dude
Biceps workout tips please sir
Rest in peace, legend
Rip jhon. The good always die young
johns bicep veins are bigger than my arms
Rest in Peace sir
Thanks!
Good delts on the the guy .
Rest in peace to the legend
GOD BLess YOU ALL!!!!!!!
GOAT
❤
🙌
Thanks for uploads . love them. RIP Mountaindog1. May you return as a 9 times Mr. universe champ.
My left elbow got injured from chopping wood. Now, I can barely grip anything shaped like a box or makes my hand spread open to grab it. I will def try these.
Man this man teachings and him will live forever. I've watched many UA-cam fitness and when people mention other fitness people tips they usually say they wrong right after. Then it leaves you chasing what is right but he mentions and says yea there right. I have no confusion. Then get great tips of how to train that muscle. This man a legend
Sending good vibes and much love to Johns family
This exercise messed my tendon up on my inner elbow. It's been five months and still cannot do tricepts
just subscribed after watching his videos for years hope this page is run by his wife or kids rip big dog
Got a New (?) saying for fans of this channel…. Love the DOG
God bless your soul and your family 🌹
I definitely learned the hard way,
damn, I miss this guy. RIP John
Thank you so much for these!!
He's still alive! Alleluja!
Wow…rest in peace to a real one 🕊️
FROM DA DEAD 💀 MAN IS A LEGEND