10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge
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- Опубліковано 10 вер 2024
- I want you to join me for the #7DayAbChallenge. www.blogilates.... In 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!!
Now that it's Day 4, we're going to add our tummy toning workout every day:
BEAUTIFUL AB SCULPT PILATES
1. Legs up crunches
2. Alt. single leg drops
3. Roll ups
4. Alt. single leg drops
5. Eagle Crunches
We'll do each move for 1 minute with a super quick break in between. Let's do this!!!
Download the full challenge graphic: www.blogilates...
Day 1
Waist Whittler Cardio Pilates (20 min): • 20 minute Waist Whittl...
Day 2
Waist Whittler Cardio Pilates (20 min): • 20 minute Waist Whittl...
Day 3
Waist Whittler Cardio Pilates (20 min): • 20 minute Waist Whittl...
Day 4
Waist Whittler Cardio Pilates (20 min): • 20 minute Waist Whittl...
Beautiful Ab Sculpt (10 min): • 10 Minute Beautiful Ab...
Day 5
Waist Whittler Cardio Pilates (20 min): • 20 minute Waist Whittl...
Beautiful Ab Sculpt (10 min): • 10 Minute Beautiful Ab...
Day 6
Waist Whittler Cardio Pilates (20 min): • 20 minute Waist Whittl...
Beautiful Ab Sculpt (10 min): • 10 Minute Beautiful Ab...
Day 7
Waist Whittler Cardio Pilates (20 min): • 20 minute Waist Whittl...
Beautiful Ab Sculpt (10 min): • 10 Minute Beautiful Ab...
#abworkout #pilates #poppilates #blogilates #challenge
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My outfit & yoga mat are from: www.popflexacti...
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
If you're reading this, you will make it through. Don't put too much pressure on yourself if you're not doing the exercises at the pace you're expecting to do them at. It will just discourage you to continue. Go at the pace you can do as the exercises continue.
Agreed. My first abs workout five years ago was HELL! It was just 7 minutes, a video by Ballet Beautiful, and I had to stop every few seconds, stretch and take a breath at the window. But eventually it got easier and at some point it wasn't hard for me at all anymore. I don't think that not making it through at once ever discouraged me. It was frustrating, yes, but I knew that it would be good for me, so I don't know why I should've stopped.
Should’ve read this before I went to hard and threw up
Cassey: "Roll down with control"
Me: **already lying on the floor like a dead fish from the cardio waist whittler video**
Claire Scott ME
YES SAME
gurl I FEEL YAAAA
Can totally relate 🥵
SAME!!!
These are hard but compared to the waist whittler workout it's a DREAM
Rebecca Raeta agreed
Strange, for me it's the opposite
This workout is way harder for me personally :o
I'm about to start this for the first time (yh I'm a few days late) and hearing you say that is such a relief in my post-waist whittler haze
@@izzyquizzy9129 me too lets hit it 😤😤😁😁
Eagle crunch should be called evil crunch :(
😂
😂😂😂😂👍
I couldn’t get my legs to wrap like she did 😂
@@GhoulyGirlWhispers I know the struggle 😂 it gets better tho cuz now I'm able to actually do them 🤗
agreed
Cassey: how many crunches is one roll up? Let me hear you!
Me: *begrudgingly* siiiiix
loll same I laughed when she answered after I did
Hahah so true! 😂😅
😄
🤣🤣🤣😂
:')!
*Me starting this challenge* -“I’m gonna kick these ab workouts in the ass”
*Me after day 1*- “these ab workouts are kicking my ass”
Yo when you shaved your head hisoka? You beautiful red hair is GOnnNN~~~~
Hisoka bald :)
you'll kick them back in the ass eventually :D
I've tried Cloe Ting, Lilly Sabri, Emi Wong and many others but Cassie is the only one who gave me a serious burn and amazing results. I just did this workout I wasn't on any diet and I have abs now. THANK YOU CASSIE!!!
How long did it take for you to get results
alternating single leg lifts are the WORST... i used to hate eagle crunches the most but now i'm begging for them to come as quickly as possible
I just can’t do these without dying 🥵
I can't straighten my legs at all ..I'm starting them with bent knees at half level above the floor and hoping to improve
Use me as a Cassey is a queen button
But fr she providing us with such great workouts 💜 you can see alot of effort goes into her videos :)
Roll ups actually feel like resting time 😂😂
I find eagle crunches very hard. And my legs are not straight in any move.
Anushka Gupta they say it's about flexibility.. so dont focus on strengthening and toning ur muscles only, work on ur flexibility as well.. just do some stretching after the workouts and in no time u will be able to do it with straight legs.. there are some exercises when my legs just don't go as high as hers as well.. but we r just at the beginning of our journey:) good luck and don't give up!
are you serious!? those are the hardest ones for me!
Island girl Girl same I still can’t lift myself up like Cassey does, I have to hold on to my thighs and struggle my way up 😂
They make me feel elegant haha. Like a little ballerina - or maybe that’s Cassie making me feel like that 😅
I can’t believe myself That I’m taking care of myself. 20 mins per day feels really good. I’m looking forward to do other workouts. I’m so excited. Thank you big time for doing this.
same!
love that queen
Im extremely depressed at the moment and everything takes so much energy. I’m so proud I did this workout and so, so grateful for your accessible workouts. 💜
good for you! keep going and keep your head up it gets better:)
Rooting for you!!! Awesome that you are working out - does wonders for the body and the mind! ❤
Every new posting is like a present to me : ) Even my 5-year-old son loves you so much. "Mama, r u working out with Cassey?"
Awwww that is so cute!
That’s so adorable
I know this is an old video but after trying my best to do these workouts for the last month I finally was able to correctly do my first crunch in 5 years today! I still have a lot of work to do to get healthy but I’m so happy and I just wanted to tell everyone who struggles really hard with these that you will get there and don’t be afraid to modify moves if you need to to get through it, I believe in you!
Congratulations!!!🎉 Hope you are doing fantastic!!
Oh my gosh! When I first saw the moves I thought "that looks easy enough'' Man, I was wrong. Doing this and the cardio kicked my butt.
Good luck everyone. Stay motivated!
Accidentally followed along with Casey's dog 😂
Lmaooo
Its so weird knowing,
Someone in the other corner of world is watching this vid at the same time as me🤭
Italy here ! 🇮🇹🍕🍝
France 🇨🇵🥐
Germany for me!❤️🇩🇪
*BEST MUSIC, BEST WORKOUT! and what do you think?*
Singapore :)
I've done some of Chloe Ting's abs workout, and this is harder.. I wanted to cry halfway lol. I don't know how Cassie can do this with smiles throughout the video
Day 4 ✅: SO dead. I feel like giving up. I thought I was doing fine after the 1st 20mins vid. Then I finished this one and I'm dead.
Day 5✅: I decided to do this vid in the morning and the 20 mins one later in the afternoon, so I can do them effectively and not be too dead and give up half way. But I definitely feel a bit stronger than day 1!
Day 6✅: Yesterday, I split the 20mins and 10 mins video doing them at different times of the day. Today I decided to do them back to back on an empty stomach and I feel weaker because (1) haven't eaten anything (2) doing the exercises back to back. I finished the exercises nevertheless. I find it particularly challenging to straighten my knees when I do the Alt. single-leg drops - anyone else has this problem? Do you know why?
Day 7 (finally!!) ✅: Finished the #7DaysAbChalleng! Super proud of myself I didn't give up and it was been a journey. I still don't have abs but my stomach is much flatter than before! I'm gonna take a picture and compare it with my Day 1 picture now.
I might make a video of my journey after I finish this challenge. I don't know if you would be interested? Here's the video!
ua-cam.com/video/bRfCBWNu2D0/v-deo.html
Yes, make a video. 3 more days we can do this.
yes keep it up!!!!
You can do it!!!
I actually find it harder to keep the legs straight on the lifts vs. the drops
@@yafetsmilazzo I find it to straighten my knee for both lifts and drops :(
Been doing this workout for a couple of months now & I swear some abs start to appear like magic! You just have to be really patient & consistent! So much love to everyone who's trying! Fighting! 💪😘
I just got done doing the waist whittler cardio. Guess I'm doing this too today!
Workout starts at 1:28
Day 4 Done! I'm a day ahead because I'm an over achiever who started on Sunday 😂. Whew! My abs are on 🔥. In a good way though 😁
Day 5 Done! Those eagle crunches should be called EVIL crunches. Because they are. But I got it done 💪😩
Day 6 Done! Finally got through Eagle crunch without stopping! 😭🙌🙌
Day 7 DONE! I'm so glad I started early so I can rest tomorrow! 😩🙌🙌
I can definitely see a change, my abs are definitely more defined, and I lost a little bit of belly fat. Keep in mind that I've been working out daily since December, and I've been working out along with Cassey's calendars since March. If you're just starting your fitness journey, it's gonna take longer to see results, so don't get discouraged if you don't see any changes right away! Stick with it, and I promise you won't regret it 💪
Ella Bella Are you seeing any results yet? Btw good job!!
@@rebeccaknaub218 Thanks! And yes, I am! When I suck in my stomach, I can see the muscle definition. But I have to suck my stomach in to see it, it's close to my time of the month and I'm bloated 😩
I'm in
Day1:✅
Day2:✅
Day3:✅
Day4:❎
Day5:✅
Day6:✅
Day7:✅
I lost 1.5 cm of my waist🥳
What did you eat?
congratsss
@@emiliy_123 air probably
It's really hot where I live so I almost fainted the 1st day and couldn't even finish the 2nd round. Yesterday I modified it a little bit and I know my abs are gonna be on fire by the end of the week! Thanks Cassey
thank you guys for the feedback!
Oh gosh, make sure you are staying safe!
@@blogilates thank you so much!
@Lorena Treichler I completely agree with you. I could barely get through this video combined with the first one. She's nuts lmao
Guys, if you're start feeling dizzy, pause the video for a few seconds. You'll go throughout it without pause eventually, but if you extenuante yourself, you're not doing yourself any favor.
Cassey, I just love your energy. You're always so chirpy and bright, no matter how hard the workout is. You would definitely make the world's best Disney princess!
Thank you for a new challenge that seems sustainable! 7 days of each body part is such a fun idea and keeps things fresh. Also THANK YOU for doing the entire thing with us instead of just the first round!
This workout kills! I can't do all the moves full out so I've been finding modifications that still burn but aren't impossible - anyone else doing the same??
I know it's been 2 years but I'm just starting this workout video lol. I do it in increments. I follow along until I feel it start to "hurt" / burn, then I finish the move, sometimes I do 1 more move, and then I stop. Maybe the next time I'll go further. I progressed this way until I finished the whole leg workout video, and now I'm working on this one and the 20 minute arm video. Her videos are amazing at getting me to work out consistently
I hope you are Still working out and living your best life :)
Good luck everyone! we got this!!!
Day 4: Doing this after cardio was hard, but now i know that i'm not so good with cardio cause that routine hurt so much more!! I had to keep my legs down on the ground for the leg lift... lower abs not that strong haha, but didn't pause the video!!
Day 5: Today was not a good workout day, but I'm proud I showed up! Did mostly modifications :) But that's ok too! It's about showing up!
Day 6: Modifications was only in second round ... so there's improvement :D Thanks for the likes by the way! You're not alone in this challenge!!
Day 7:
Anyone else back so sweaty that you’re just stuck to your mat 🤷🏼♀️
Not just my back, my face and neck too 😬
yup
my rolls are so sweaty it makes fart noises on the mat 💀😣
pepperminterica girl I was looking for this comment
@@pepperminterica ikr😭🥺
Eagle crunches are quite literally the hardest thing in the WHOLE WORLD
Day 15 of the beginner's calendar. My body physically couldnt do the roll ups at the end but I didnt give up! I'm going to keep going to get stronger! ❤❤
cassey: “straighten your legs, engage your quads”
me: toes not pointed, legs bent, and DEFEATED
I started Casey’s videos in March 2020 and I could NOT 🙅🏾♀️ do the alt leg lifts/drops or double leg lifts in her ab videos, but now they are a piece of cake!! 💪🏾💪🏾 I don’t even need to shape my hands like a triangle anymore like Cassey suggests under my butt. My back does not lift off the ground anymore. It just gives me so much confidence and I can measure my progress! Please stick with her videos!! You will get stronger!
So inspiring!! Have you been doing her videos everyday?
If anyone is wondering...the 7 day Ab Challenge WORKS! Even though I couldn't see the abs yet, I could FEEL THEM. Thank you so much Blogilates!!!!!~~~~ :))))
Oh my word how does Cassey do all those moves so effortlessly🥺 I thought I wouldn’t be able to carry on after round 1, but boy can Cassey motivate the motivation I never knew I had. Thank you so much for changing lives everyday Cassey❤️
Just finished day 15 of the beginner’s calendar! Looking forward to the rest of the month🥰
Thank you Cassey!! I’ve lost 2.5inches off my waist by day 7!! You’ve really motivated me to carry on!! Thank you thank you thank you!!!! 🔥🔥🔥
Did you have a change in diet
Hot Girl Summer Sculpt killed me for the 2nd time today 😅😅 anyone else feeling the same ?
And the funny thing is that i'm actually feeling stronger & doing all my reps way better than last week, and because of that my entire body hurts more lol, but i'm still happy cuz ✨progress✨ . Hope the best for u too 😁
to anyone who's feeling unmotivated, i'm a sixteen year old girl and have been following cassey since quarantine. in malaysia, there's an important exam for government school fifteen year old's which i gained weight where my heaviest was about sixty five kilogrammes and my waist was thirty two inches. now, i am about fity two kilogrammes with a twenty four point five inch waist. a disclaimer, i wasn't even planning to lose weight even if that sounds unreal, i just wanted to feel stronger until i weighed myself three months later and measured myself just yesterday. i work out a lot more than my friends which might be unhealthy at this point with exams and project deadlines around the corner. i just know that doing these calendars as a whole during the weekend even though that means not finishing all my work makes me feel great and worthwhile even though it probably isn't supposed to be and take more breaks than i should . i can only do about one video not even everyday during school days because i'm always catching up on the work i missed which i'm not great at. you can do it everybody ❤
you did a very good job !! Congratulations!!!💕💪🌹
wow you're doing great
@@alahere thank you :")
@@medousa3871 thank you so much ;") truly heartwarmed with the likes and encouraging replies
@@husnoneck 🥰
Wow! That was insane! I'm so proud of myself that I could finish this video! At the whole beginning I used to hate ab exercises because there where so exhausting and I haven't managed every repeat because they hurted my stomach so hard.
But today I finished 3 Minute Lower Abs POP Pilates Turbo AND this video!
Thank you Cassey that you always motivate us to move on!!
I was so excited that I got to 50srconds for some of the exercises!!! Some got me at 30, most I got to 40. Very happy, I find abs the toughest exercises
I was able to complete this whole workout with a knee injury! It means so much that I'm able to workout during a time that I am limited
if anyone like me has been doing this one for a while, and wants to add some oblique work to it, i like to replace the roll ups with russian twists and sometimes replace something else with bicycle twists! it’s a good way to get your side abs fired up on top of the great movements she’s already put in here. great job as always, cassey.
So it's day 7 of the #7DayAbChallenge and I can't really see any changes (yet) but I feel so much STRONGER and that's a HUGE WIN!!! I'm so happy and so grateful for my body and what these workouts have done to it! Thanks Cassey
Laura Franco SAME, i don’t see anything. but i know i improved sooo much
Done this for 7 days (only this, didn't combine with the other exercise), imperfectly, and it's sore all over the abs on the 1st day. It's even harder when laugh/ caugh. But by the end of the week the measurement actually down by 1 cm and the sore abs is no more... Thanks Cassey.
Omg!!!! Made it to day 7!!!! So excited!!!! This was the first challenge I’ve ever completed!!!! CONGRATS TO EVERYONE... we did it!!!!
7 day ab challenge is in the books!! This was hard but I enjoyed the journey and can see and feel a difference.
Who else is not even able to do egale crunch 😭.. I cnt even fold my legs
That's okay! Just keep your legs in tabletop position (bent at a 90 degree angle) and crunch! Don't worry about getting a full range in motion.
@@blogilates thanks mam
Can do only less than 10 times.
@@blogilates Mam please im suffering with lower body fat (hips, side fats, thighs fat).. Please make lower body burn challenge 🙏🙏🙏🙏
@@poojakoli5530 I think it's coming up next 😉
goodbye february 💕🌺🌧️☁️
Anyone else here from day 7?? Feeling accomplished! 💪🏾
thanks for this video!! i hope i can make it 🤩
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
week 2
day 8: ✅
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
Results after first week??
“How are you feeling?!” 😃
Like I just got run over by a truck. 😰😰
I've actually been run over by a really big car before and that hurts less 😳
@@veganryori haha 😆
After 10 years of exercising, passively, actively, I finally am able to do full eagle crunch with legs :D not capable before!
Millions thank you, Cassey! As always great exercises. Thank you for your inspiration and valuable advice! Love you!!!
5th day of the 7 days ab challenge! I’ve never been this committed to the work out routine. ☺️☺️
I remember when I first started following blogilates a few years ago I could not do eagle abs for more than 15 seconds & now its ones of the easiest! Progress!!
Desperate for an alternative to the eagle crunch. It’s the arms for me, they throw my neck out of whack!
However, I love this workout. The leg lift move in Pilates stance is so hard and definitely a goal of mine. I can get it with my hands under my tailbone but not curled up for an entire minute! Goals goals goals.
Who else is here doing the 4th day workout of the 7 days challenge 😰❤
Am dying 😂😂😂
I am!
here!
I’ve been rewinding and just listening to the intro for like 4 times now...While procrastinating and scrolling through the comments😭😭I REALLY DOMT WANNA DO THIS-
Start: 32 inch on waist and 148.8 lbs
Day 4: hi my hands r shaking but I finished it haha the cardio one is definitely harder but this is hard too
day 5: this makes me so happy after :> i love strengthening lol i hate cardio tho
day 6: omg that felt so good!! Last day omg but I might continue this workout bcos I always feel so happy afterwards
day 7: i did it im doneeeeeee
weight: 146.6 lbs
waist: (ill update wait i need to find a measuring tape)
How many inches are the results?
Get a new tape man....it's been 2 years!!!!
Really wanted to know lol. I see so many abandoned workout commitments in the comments these days.
@@amokitties_jlao same
May 14, getting better in ' alternate single leg drop ' ✌️.
When she asks: "How are you guys doing?"
Me: Dyin
calendar vid 4 of 4 on 19 APR 2022 😅 survived!! after today’s other 3 videos this was a total burnout. had to modify a bit - but we did it :) L&W
This was SO H A R D! Luckily I'm not the only one survivor, am I?
I like how she motivated us she will be the best workout partner
Am I the only one who spent 30+ minutes trying to figure out what to do with my arms for eagle crunches?
I started the 7 day ab challenge late and I just finished today, but wow I feel amazing! I can't believe how much a difference one week can make! Thank you, Cassey!
Abs sore just from hearing “eagle crunch”!😩
These ab exercises are actually hard . Great job!
Girl I just started my fitness journey, I’ve always been skinny but not toned skinny. I’m deaaaad
Yesterday I could barely do round one, today I came back full strength! I feel so accomplished!!
Today I figured something out that really helped me! Even with making a triangle under my tailbone, my hip flexors were killing me. Today, I propped a pillow under my tailbone instead and I finally felt it in my abs instead of my hip flexors!
Omg, that's so smart! There are so many abdominal moves I do where I can feel my back arching. Thanks for the tip!!
The songs make me enjoy exercising in midst of all the pain. Love the way she motivates.
When Cassey mentions there are two rounds:
“Aight, Imma head out”
I love how she keeps explaining during the exercise the posture and breathing… it really reminds you how to do it correctly 💪🏻🙏🏻
I’m dying after the 20 minute Waist Whittler phewwww... ^^’
Saaaaameeee.
I just finished the #7DayAbChallenge! I've seen myself get so much stronger through the week, moving from modifications to the tougher version with lots of the exercises. I've definitely lost like a kilo. (diet: I'm vegetarian & aside from a papad at dinner & a couple of biscuits at tea I always eat clean; I also do like half an hour of The Fitness Marshall through the day cause otherwise I get ZERO movement in quarantine). But best of all, I feel amazing for making a commitment to myself & sticking to it, even when I didn't want to. Thank you, Cassey!
*The VERY anticipated upload! Who's abs are feeling strong today?:) 💪💪😘*
I'm here halfway through the 28 day beginner challenge and I was just so proud of myself bc I noticed a more pronounced waistline!! Thanks cassie
I was super down on myself because I had a really off day yesterday and didn’t complete my challenge :( BUT I am here to say that that is not going to stop me!! I can do it and so can you!!
The day I make it through one of these exercises without taking a break or using a modification will be a proud ass day.
Ah how have I only found this now!? Abs on fire! Thank you
Hearing your advice on what to pair this with and then looking at todays calendar is crazy! Basically 54 minutes of abs today 🥵
If anyone is here for the hot girl summer sculpt you got this!!! I got results the 1st day!!!
Let’s appreciate her videos by giving thumbs after you finished it💕👍🏻
“It’s only 10 minutes”
*cant even make it through the second move without dying*
I thought you can't love and hate the same person. And then blogilates happened. I am sorry Cassey, I literally shout at you during workouts but I really thank you when I stand on that scale. Thank you for everything ❤️❤️❤️
Today after finishing the first video:
"ohh okay, it's starting to get easier. I dont want to die that much after the workout"
After the second video:
"ohhh boy I was wrong, I was so wrong!"
Just finished your 7 day ab challenge. I feel more energetic everyday that I do them. Thank you for your positivity throughout the videos, it keeps me going when I want to stop!
Me doing eagle crunch: *farts*
Shez looking so beautiful in this outfit and hairstyle🥺❤️😍
she said: "eyes looking up and forward"
me dead on the floor: -
I did it. I actually completed it . Thanks Cassey..
If you can't do all the moves correctly and can't follow the pace don't get discouraged. Consistency is the key. I just finished and feel like I'm gonna be sore for a year BUT I can proudly say that I tried my best
Last calender workout for April 2024... Thanks Cassey! ❤️ I'm ready to get stronger in May! 💪
The only thing that was getting me through this was the fact that due to pilates, i am able to stay in the pilates stance much longer than my older brother. As a sibling, everything is a competition :D
This is one of the most effective workouts ever
Super soreeee from yesterday's arm workout...but gotta keep up with the hot girl summer sculpt spirit...DAY-5 done !!! Keep going everyone we got this !
.....I don't got this 😭
Never been committed to a workout challenge . But I’m looking forward to this
calendar vid 1 of 4 on 29 MARCH 2022 💙 today this was painful… my tummy was severely bloated. still finished it though!! L&W
For someone who (thought she) does abs workouts daily, I now realized that I was doing nothing throughout all those times. This video is crazy and that burn you feel after doing them is amazing. I love this😍
Woah after a few days i am already stronger and i can do everything better!