Brisk Walking in Hindi Part - 2 | Brisk Walking | How to do brisk Walking
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- Опубліковано 2 жов 2024
- Brisk Walking in Hindi Part - 2 | Brisk Walking | How to do brisk Walking
Brisk Walking in Hindi Part - 2 | Brisk walking speed in kmph | Brisk walking speed steps per minute
Brisk walking speed in kmph, Brisk walking speed precautions , Brisk walking kilometres per day is explained in above video. Morning walk or Evening walk is necessary for good health. For Morning walk we should choose park, good sport shoes and walking partner. Pet dog also helps to keep you motivated. Daily walk is must to remain healthy.
#DrPrashantMore #DoctorPMHindi #DoctorPM
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#briskwalking
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MBBS, MCh, DNB
Consultant Heart, Lung
& Vascular Surgeon.
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Mari sugar khana khanai kai baad 200 sai jyada rhtee thee per jab sai aapka video daikhkr khana khanai kai baad walking krnai sai 180 per aa gyi hai thank you very much Dr shab🙏🏼
9pooò
A
@@mamtakafaliya kikkikkkkkkkkkkkikk
डॉक्टर साहेब खुप खुप धन्यवाद
2 वीडिओ मधून तांत्रिक माहिती चालन्या बदल मिळाली
आभार आपले
मैं ७६ साल का हर रोज दो घंटे सुबह व दो घंटे शाम को जाता हूं पर मज़ा धीरे धीरे चलकर लेता हूं खाना कम खाता हूं। फल दूध दही हर रोज सेवन करता हूं। कॉफी कभी कभी लेता हूं। पूर्ण आनन्द सैर से मिलता है १०० आदमियों के साथ राम राम भी हो जाता है। स्वस्थ रहना ही बेहतर समझा जाता है। सबसे उत्तम धन सेहत ठीक ही है और। जय हो सब की जी।
At 6:50 दस मिनट मे 1 किलोमीटर कवर करना brisk walk hai
Mai Aaj 13 January 2024 शनिवार को 1.2 km 10 minute 49 second me cover kiya total 1384 kadam chal kar 🔥 और 1.4 किलोमीटर 11 मिनट 18 सेकंड में 1647 स्टेप चल कर ॐ
Thanks Dr for stating invaluable benefits of walking. I m 70 I started walking since 01 jan 21 again after suffering from cervical spondylisis/sciatica pain for 3 yrs. Now gained speed 5km/hr and reduced weight hence feeling energetic.
Great. Happy to hear that.
Hi
Very valuable health message sir.Thanks a lot. I am from Karnataka.
Please add tips for those who are 70plus, of heart and diabetic patients.
Ok thanks
Sir , your way of speaking is very impressive, lecture is to the point ,directly focused upon the subject , thanks for health education .
I walk 45 to 50 minutes every day morning at 4.45 am. Thereafter yoga for 1.30 hrs everyday.
Great 👍
Great
thank you
You're welcome
Good msg for health care
🙏🙏
Nice advice given. Thanks a lot sir.
Keep watching
Most valuable information sir
Company che nav suggest kar Saket hai
Thanks for the very good information
My pleasure
Thanks doctor
welcome
Maine aj 23 min me 3 km walk kiya to muze apna walk time increase karna chhaiye ya walk slow karna chahiye ? Waise 3 km walk karne ke bad mai aur walk karne me samarth ni thi to kya benefit 23 min 3 km chalne se milega ya nahi ya speed slow karke 1 hr walk karna hi karna hai
Doctor sab bahut dhanayabad apko video ke leye, bhahut kuch janneko mila, agar B.P ho to walking kitna acha he, pl.bataiye.
1 hour per day
बहुत बहुत धन्यवाद। मैं 60 साल का हुं।मुझको लगता है चलने पर और अनुसंधान की आवश्यकता है। ठंड के मौसम में 3बजे सुबह उठकर अपने कमरे में ही 500 कदम चलने पर पसीना आना शुरू होता है ।सिर्फ गंजी में रहना पसंद करेंगे ।इसके बाद कुछ व्यायाम कर कार्यक्रम बन्द कर सकते हैं अथवा गंजी बदलकर और निकर पहनकर दौड़ के लिए निकल सकते हैं।
Good information
Thanks
I think, before half an hour of sun rise is ideal time.Freshness is very high. It makes a individual habit of early rising from bed.
Sir mere 110 foot step hai one minute me.... Kya yeh brisk walk hai ???
Right now, speed walking 1.5 hours, 2 hours after dinner. But it's less calorie dinner ( 350 )
Is it alright or before meal will be more preferred ?
Whenever I start walking at morning I suffer from severe constipation. What is the reason and what is remedy? Wish you will respond.
Take adequate water before and after walking
@@DrPrashantMoreHealthTips I do this Sir. Is that can be for less sleep? Though sound sleep but for five hours, from 12 at night to 5 in the morning. Further I take one tablet of Telmisartan 40 mg and Amlodipine 5 mg in the morning for hypertension which keep my pressure absolutely normal. Your advice is solicited.
मेरा age 51 yrs height160cms weight 67kg है.मै हर रोज एक ग्लास hot water पिणे के बाद मै continuesly 10000steps brisk walks 90 मी मिनीट्स मे पुरा करता हुं करता हू..तिनं दिन से knee pain,foot pain और जुलाब चालु है? Can I walks brisk continuesly 90minutes still...i humble request u sir pl reply as early as possible..thanks sir 🙏
Tej chalneshe ghutane ke problem ate hai kya?
Good 👍👍
Thanks
What should be speed of senior citizen?
Very good information. Sir you have covered almost points raised by public in last session. Please continue in futer also with new points keep it up. Thanks.
सर, खाना खाने के कितने मिनट के बाद walk करना चाहिये? १५ मिनिट के बाद, २० मिनट के बाद, या ३० मिनट के बाद, या २ घंटे बाद?
5 minutes ke andar Indulkar ji.
Thank you Sir. एक और शंका है मेरि। सर, लेकिन खाना पचने के लीये २ घंटा लगता है। तो खाना खाने के तुरंत बाद करेंगे , तो पेट दुखेगा नहि?
@@mri_9 no..I do it regularly.
Hum 30 minutes subha or 30 minutes sham ko brisk walk kr saktay hain ya 10000 step hi count hon gay
Can I walk on treadmill early morning
66 KI AGE MEIN KITNA , SPEED KITNI HONI CHAHIYE , KITNA TIME WALK KARNA CHAHIYE
Sir . Missing your new videos...
Will start Posting soon..
🙏
Ok , Thanks
बिल्कुल सही बात है अगर हम आज वयायाम नही करेंगे तो कल बीमारी हमको पकड़ लेगी
सर मैं शाम को 5 किलोमीटर चलती हूं,मेरी 7500 सटेप हो जाते हैं ,तो सर चलने के बाद बहुत प्यास लगती है तो तुरंत पाणी पिना चाहिए क्या,?
Jhalak ji..Yes...beech me bhi peeya to accha hai.good hydration is must
डाँ साहब सादर प्रणाम 🙏🙏
क्या मार्किंग वाक् 10000,कदम में ही पूरा कर लेता हूँ।
फिर शाम को भी 2000,कदम चलता हूँ। हरि घास पर चल सकता हूँ नंगे पाव।
Great 👍
Good evening sir meri age 45hai mera weight 77kg hai height 153cm pet par bahut charbi hai kya karun
Intermittent fasting..plus Dr PM 6 plates 8 /3 diet plan
I would add one comment in this ☝️ there should be one day off from all exercises in a week to recover our body from such strains on our muscles , that way our body muscles recovers. Rather we should do 5 days a week brisk walk is more than enough and rest two days Pranayam and light yoga would relax our body. I hope you will not mind on my comment. With my 30years experience on brisk walk i suffered with bruising of my rt knee femur bone condyle that was due to some twist in my leg which indirectly related to my brisk walk 5 km daily. For that my sports doctor advised to take rest on one or two days in a week to recover your body. Thank you
Yes..we can take break. For 1 or 2 days in a week.
Very good information. Importance of brisk walking explained scientifically. Very good information.
Ye video banane ke liye stethoscope ko gale me daalne ki kya jarurat hai...?
Deepakji...aapko dikkat hai to agali bar nahi lagaunga
@@DrPrashantMoreHealthTips mujhe koi dikkat nhi hai lekin stethoscope ka video ke content se kya sambhandh hai
Sir mujhe b p low ki dikkat aati h please 🙏 guide me sir ji
Sir meri walk krne ki speed boht slow ha mujse fast chla hi nhi jata ..Sab mujse aage nikal jate ha 😢😢 apni walking speed kaise fast kru plzz tell
Ok ..no problem... kilometres target complete kiya with slow speed ..chalega
Agar brisk walk se saas fhul rahi ho 7 minuts ke baad to kya kare.
PM
Sar main bahut Patla Ho Gaya Hun Main Kya Karun main medicines Leta Hun lekin theek Nahin Ho Raha Hai Sar Koi upay bataiye
Very motivational video ! Thanks so much for uploading it which is of prime importance. I will start doing it !
Walk krne ke one hour before half liter milk pina achchha hai ,sir
Ok no problem
Thanks sir🙏
See to it Photos are Indian.parks,people possibly Indian. How is that?
Copyright free indian images not available. I took it from pixabay. I will try. Thanks for suggestion.
Thanx sirji for benificial information
Please suggest the shoe company's names
Sir main daily 20/25 minutes walk karta hu rest 30/40 minutes slow jogging karta hu avrg 4/5 km is it okay pl reply
से चला जाएगा एक पैर को डबलबारी कि नहीं है एक बारी गन्ना एक कदम को
What should be the speed or steps per hour according to age. Same speed/steps not possible for all ages persons?..
Pl guide
Please take speed comfortable for you
Very good.
Very informative video
Sir mere ek ghante me 7000 tak steps hote h....kya ye brisk walk me aayega
Valuable information sir, thanks for your help
Dvt ki problem hone per morning walk karna chahiye ya nahi
Sir m bhut lmbe steps walk nh kr skti chote chote step chlti hu m back m prblm h to m kese weight loss krun
🙏👍
🙏
Very good information
Thanks
Thank u sir bahot achhi information di hai...ye reward aur punishment ki bat muje bahot achhi lagi...mai wo khas follow karungi.
Nice motivation vedeo, I walk 10000steps in morning generally.
Keep it up
Doctor sahab Mein sugar se bahut Patla Ho Gaya Hun Main Kya Karun mere ko Samajh Mein Nahin Aata jawab time time time se khana Khata hun Koi Sahi Nahin ho raha ho to Kya Karunga
सर मेरा सवाल है -- आप कहते है हर रोज एक घटां चलना है।कई और डाक्टर विडियो बनाये है और कहते हैं- हफ्ते में 150 मिनट चला करो। सर कौन सही है ? सारे डाक्टर आम जनता को भ्रम मे डाल देते है।
Kam se kam 150 minute chalna chahiye...lekin aap 10000 steps daily chalte hai to aur accha hai..matlab 1 hour daily
Sir kya walk krne se body ki manspeshi tight hoti hai kya ?
Pura UA-cam me search marke bol rahe hai
Very very nice doctor. I'm follow your advice. thanks. from Bangalore
Thanks and welcome
Thank you very much sir, for your valuable information.
thanks
Sir mein har roj 20 mi non stop joging karta hu aur 20 m walk kafi hai sir
Sir main cloth factory main 12 hour machinery work karta hoon fir bhi fat jyada hai toh kya calorie deficit se fat loss hoga please bataiye🙏🙏🙏
Yes
Aap karte hai
Weight loss ke liye 1 ghanta brisk walk ya 1 ghanta running karna behtar hoga is par video banaye?
1 ghanta lgataar koi running nahi kar sakta 😂
@@gaminghub5397 are bhai waise nhi ruk ruk kar dedh ghante mein 1 ghanta running aaram se kar leta hu mai
Very useful information sir
V. Very nice information. God bless you.
welcome
डाक्टर साहब आपने बहुत ही अच्छी जानकारी दी हमारे स्वास्थ्य के लिए धन्यवाद।
सर मैं पिछले करीब दस वर्षों से तेज गति से शाम की सैर करता हूं करीब एक घंटे प्रतिदिन परंतु फिर भी मुझे केलोस्ट्रोल व शूगर की शिकायत हो गई है मेरी शूगर fasting 130 hai PP 200 hai
मेरी उम्र 56 वर्ष है।
मैं पांच घंटे में 21 kilometres लगातार पैदल तेज़ गति से करीब पच्चीस बार चला हूं पिछले बीस साल में ।
मुझे केलोस्ट्रोल व शूगर को हराने के लिए क्या करना होगा कृपया मार्गदर्शन करें
मै दोपहर में 2500-3000 कदम चलता हूं, शाम को एक घंटा चलता हूं, जो लगभग 7.75 से 8km होता है और ये 11हजार कदम हो जाता है। शुगर बीपी नही है। मैने तय किया है के डाक्टर को पैसा नही दूंगा। रोज एक फल, भरपूर पानी और पैदल चलना स्वास्थ्य के लिए बहुत लाभदायक है।
it's very useful advices & information.
Glad to hear that
Thank you so much sir
सर मैं फास्ट नही चल पा रहा हू मुझे दम लगता है
तो मैं आधा घंटा स्लोव मे चल सकता हू क्या
और उससे मुझे चलने का फायदा होगा क्या
Yes it helps.. please get checked by doctor
Very👍 necessary information❤ like.
Nice video in Hindi
Please add more video with scientific facts
Ok sure
Sir thank you very much 🙏
1 feb se park ma walk ja rahi hu. Fast walk kurti hu 3 kg aaj tsk wright loose kiya ha dieting bi kur rahi hu. 27 tak itna hi weight loose hua ha fast weigt loose kurna chanti hu what i do
Follow diet also
क्या आप अपेक्षा करते हैं,की जो ७५से जादा उम्रके सिनिअर सिटीझन brisk walk करना चाहिए.
उमरके हिसाब्ब से यह असंभव लगता है.
कृपया मार्ग दर्शन करे.
Do normal walk regularly
@@DrPrashantMoreHealthTips Thank you sir,because of such brisk walking advice I had inferiority complex.More than २५years I go for regular walk.But now the walking speed is reduced .Still I have continued regular walk.
Hence expressed my doubt.
Thanks.
स्वास्थ्य खराब रहने पर उम्र वाले भी ब्रिस्क वॉक नहीं कर पाएगा।
सर मला कमरेचा स्पॉंडलिसिस असून l4 व ल5 मध्ये गॅप आहे, तसेच मला सायटिकाचा प्रॉब्लेम आहे, मी रोज 5 ते 6 किलोमीटर चालयचो परंतु पाय दुखायला लागला की मला चालायला भीती वाटते, पाय जड होतो, तरी पण मी चालणे चालू ठेऊ का, मला dibites पण आहे, तर मी चालणे चालू ठेऊ कि नको यावर मला उपाय सुचविले तर बरं होईल
Is there any specifications for sr citizens ?
बहुत सुंदर लेक्चर ईश्वर आपको स्वस्थ रखे धन्यवाद सर
thanks
Thanku dr shaab
Very nice jankari
Meri age 70 years ha. Ma daily mornig & evening me total walkig atleast 22 thousand steps brisk walk karte ha. Mujhe aap ka instuction chahiye
Very good tips
Why u have not added skin benefits from brisk walk
Sir I am 42..and I love to do morning walk..but jab bhi i start doing kuch din the h phr suddenly main ladies bimar ho jati hu...I have many problems related my health...should I continue sir plz reply...
Very well explained. Thank you 😊
You’re welcome 😊
Nice informative video. Thank you
Very good
Sir, i do physical work for 3 to 4 hours every day. Still, do i need brisk walking every day?
No need but take healthy diet
Thank you sir.
@@DrPrashantMoreHealthTips hello sir i usually do 1 hour exercise so how much hour I should do brisk walk for weight loss plzzz reply me sir??
Dr, Sahab maii cycling 45 mints karta hun, main diabetic hun kya thic hai
Yes..modify diet also
Thanks a lot sir 👍👍
Thanks, Doctor. Good information