Brisk Walking in Hindi Part -1 | Brisk Walking Benefits | Brisk walking | Morning Walk Ke Fayde

Brisk Walking in Hindi | Brisk Walking Benefits | Brisk walking | Brisk Walking At Home | Morning Walk in Hindi | Walk | Brisk Walk
Brisk walking benefits are discussed in detail in above video. 25 benefits of brisk walking is explained in above video. Brisk walking helps to protect against cardiovascular diseases, stroke, cancer and many more.
You must include brisk walking in your daily schedule to remain healthy.
Topics Covered -
1. Brisk walking
2. Morning Walk
3. Morning walk ke fayde
4. Morning walk benefits
5. Walking benefits
#DrPrashantMore #DoctorPM #Doctor-PM
#briskwalking #Briskwalkinginhindi #Briskwalkingbenefits
#BriskWalkingBenefitsHindi
#BriskWalkingAtHome
#BriskWalkingAtHomeForWeightLoss
#Walk
#MorningWalk
#10000Steps
#WalkInHindi
#BriskWalk
#WalkExercise
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[@ghjjjghjnnhhshaikh8594]

Thx dr mein 30 minute brisk walk karti hun mera astma control hogaya allah apko hamesha kush rake

[@DrPrashantMoreHealthTips]

thanks

[@sharukhnadaf9117]

😊😊😊

[@virendrarawat9605]

My age is 69 and I walk 5 to 6 km daily in the morning from 5 to 6 am and 5 to 6 km in the evening from 6 to 7 pm . We do this in group and it consists walking, talking and laughing. This is countniusly for the last 9 year after my retirement.

[@surendramishra2091]

नमस्कार डॉक्टर साहब,चलने के लाभ आपने बताया बहुत अच्छा लगा,धन्यवाद

[@darshankumar3382]

Sir very good comments for daily walk

[@qazicomputers7931]

डॉग साहब आपके द्वारा दी गई जानकारी पूर्ण रूप से सत्य है इसके लिए आपको बहुत-बहुत धन्यवाद

[@shngainsinghbareh6790]

Bahut bahut dhannyabad Dr Sir👌

[@BalwanSingh-yp6bb]

Thank you Dr. Sahab
Very nice clip regarding fast walking benefits
Regards

[@RaviRaj-jt8xi]

Bahut hi behtr dhang se samjhaya. Hai apnai

[@MandeepSingh-xr1up]

Respect from Indian Punjab 🌷🌷🌷🌷🌷

[@sanjaytonpe4391]

धन्यवाद आपण खूप छान माहिती दिली

[@DrPrashantMoreHealthTips]

🙏🙏

[@priyankamusicalworld.3938]

I do brisk walking ..around 7000 steps ..gym exercise yoga meditation ..I m doing since 15 day I feel changes in my body alot's ..weight reducing stamina increasing ..foot n hand muscle become more strong ..belly fat getting to reduce..overall body toning getting to start .thanks for ur information

[@PremNath-hy9sg]

Thanks for your valuable information. I myself walk one hour brisk walk daily if atmosphere allows..I am 74 years old and enjoy ing good health. It is all due to walk inland doing yoga.

[@govinda-1515]

बहुत ही बढ़िया सर मैंने भी कुछ दिनों से चलना शुरू कर दिया थैंक यू वेरी मच

[@malleshharnal6964]

Thank you sir

[@kanaiyalalsuthar7020]

Good health advise good for our body

[@manjulanaik2245]

Well exclamation, Thanks Dr,

[@DrPrashantMoreHealthTips]

You are welcome

[@saumildesai8207]

Very well explained

[@sahibaparveen5570]

Main pichlay 1 month se paidal chal rhi ho Maine 4kg waight loss kiya hai main abhi bhi daily 30 min chalti ho😊

[@Anila-jain]

Aapane bahut acchi jankari de dhanyvad

[@DrPrashantMoreHealthTips]

Thanks

[@rajeshtanwar2445]

Doctor Sahab thanks for sharing this valuable video on the benefits of walking to human health...
Best wishes and Regards

[@sudhirgaikwad5222]

I'm a 38 years old male and I walk 8km daily. I mainly focus on BRISK WALKING.

[@प्रमोदश्रीरामबायस्कर]

Daily 2 hours walking very useful for health. It's my experience

[@agnelloalmeida3087]

Dear doctor ,rainy season walking ,how we should do the pratice ,pl guide

[@ramkrishnarajput9728]

Main bhi 2 hours walk karta hu

[@vijaymishra1008]

Ha bhai..Main daily 3 ghante chalta hu. Bas apni sharir ka dhyan rakhna hai. Jabarjasti kuchh nahi karna

[@acharyasatyendrabuddhapriy2379]

❤ बहुत बहुत साधुवाद डाक्टर साहब ।

[@DrPrashantMoreHealthTips]

welcome 🙏

[@jagdishchanderpateer1424]

Good advice. thanks

[@acharyasatyendrabuddhapriy2379]

मैं चलता तो हूँ, लेकिन तेज नहीं चल पाता हूंँ । कल से तेज चलने का प्रयत्न करूँगा ।

[@kamalkarna5903]

Very useful information 💕

[@DrPrashantMoreHealthTips]

Thanks a lot

[@pradeeprana1263]

Thank you for the advice sir

[@rasikaraut9876]

Thanks for information

[@rajendrapatil3097]

डॉ. प्रशांत सर
नमस्कार
काफी अच्छी और आवश्यक जानकारी.
बहुत बहुत धन्यवाद

[@DrPrashantMoreHealthTips]

Welcome Patil saheb

[@marionungnu375]

lllll❤❤❤❤😊pppppppppppppppp0😅0pp😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊​@@DrPrashantMoreHealthTips

[@aaaa401]

बहुत बढीया सर जी

[@DrPrashantMoreHealthTips]

🙏🙏

[@atulkumarkulshrestha1231]

well tried doctor kepp it up...

[@sanjaychoudhari5073]

Sir,
Very good explanation..my age is50&1/2years..On 14april my weight was74kg..From 14/4/2022 i have two meals only.. except it only water.. brisk walk daily 20000steps @15kms till today..within these13days i loose 3kg wright.. unbelievable..I can't believe..now my weight is71kg..Sir,as I am 50 years age ,can I walk 20000steps brisk walk daily ahead?is there is any future problem?pl guide

[@deshbhakt1182]

I love you sir thanku sir ji

[@jagatrambarthwal9752]

बहुत सुंदर

[@DrPrashantMoreHealthTips]

🙏🙏

[@IrfanKhan-eq2cn]

Dr sab chalne se highpo thyroid me bhi fayda hoga ya nhi

[@ramkeshwarpaswan6298]

Thanks sir

[@sunitavyas4883]

Nice video!!!👍🎉🙏

[@rinkyperween9191]

Sir mera 3 mahine pahle c section hua hai. Main brisk walking ki shuruat kaise krun???
Please guide me🙏

[@meharjumrani4066]

Brisk walking कितनी उम्र तक suitable है जैसे अभी मेरी उम्र 66 years है।plz आप बताएं।

[@aazam__780]

Good news sir

[@meenudhiwan6601]

Well explained.. Thank you sir.

[@premchand4396]

Very good sir

[@Bhuvan.421]

Fasting 115 khane ke baad 188, mujhe koi दवा की आवश्यकता है। जब से पता चला है(दो महीने) तब से लगातार 1घंटा पैदल चल रहा हूं । अभी दुबारा जांच नहीं करवाई ‌। धन्यवाद

[@rajeevkumarjainpoet6476]

Sir, wt is latest vaccine update. Everyone is waiting

[@DrPrashantMoreHealthTips]

Ok I will update tomorrow.

[@sanghratnaingale3186]

खूप छान मार्गदर्शन केलं सर आपले खूप खूप धन्यवाद असेच व्हिडीओ बनवीत रहा सर गरीब लोकांसाठी खूप छान प्रकारे मार्गदर्शन झाले आहे काय डॉक्टर योग्य मार्गदर्शन करत नाही तर

[@govindsingh8892]

Thanks

[@abhishekarjariya3935]

One of best video in this fitness area...mind blowing sir..keep it continue....i am also watching yor video...in brisk walking...🙏🙏

[@DrPrashantMoreHealthTips]

Thanks Abhishek ji

[@drsureshbhayade326]

बहूत ही अच्छा ओर सुलभ भाषा मे तन् दुरूस्त
रहना के लिये फ्री मेडीशन आपने बताई
सो धन्यवाद
मै अभी तो धिरे चलता.था अब तेज चल ना शुरु करूगा तो फिरसे एक बार मनःपूर्वक धन्यवाद 💐

[@drsureshbhayade326]

बहूत ही अच्छी सुलभ ओर सही तरीके के समजायला गया है. सो धन्यवाद इसी तरह के नई जानकारी दिजिये.

[@RohitKumar-yf3oi]

@@drsureshbhayade326 @q

[@hridaandeshmukh3435]

A

[@Humanity-m4k]

Sir I am from Nepal pokhara I will walk every morning 2 hour on ground then other week I will walk on hill mountain 2 hour 🌄 I fell very very good health . Know I have lot of energy and goodhappiness

[@malkitkingra416]

Very nice 👍

[@DrPrashantMoreHealthTips]

Thank you 👍

[@TaraChand-eo3ue]

Tara chand very nice

[@narayankolhe1623]

Thanku sir

[@DrPrashantMoreHealthTips]

🙏🙏

[@LizaSiddiqui-cw4pz]

I'm suffering from PCOS
Will it be help

[@DaljeetSingh-xq3tq]

Nice satshreeakal

[@shivanichaurasia.1496]

Thank you sir ❤

[@DrPrashantMoreHealthTips]

Welcome!

[@pareshchandramodi9440]

Nice information sir.Please tell me sir can I walk between 4:30a.m to 5:30a.m. or it will be worthless.

[@jawaharlalbansal1062]

Are you a doctor,what is your qualifications

[@ashokpandey8077]

Very nice

[@DrPrashantMoreHealthTips]

thank you

[@shivramarolkar1030]

Very good news Sir Mast 👌 👍 👏

[@DrPrashantMoreHealthTips]

Thanks

[@Vintyak]

आधा घंटा रनिंग और आधा घंटा वॉल्किंग करके मेरा 7 किलो कम हुआ ब्लड प्रेसर भी नॉर्मल हो गया....थोडा डाएट भी किया था 😊

[@nawazalam6472]

Sir dahi khane se b p badta ya ghatata hai batayega

[@craftyshop708]

Mere pair Mein gashare ki jarurat Hui Hai To Kya ismein Jyada chal sakte hain

[@NirmalSingh-sj4ej]

Sir main daily 40000 steps walk karta hean is mare ko kaya faida hea?

[@DrPrashantMoreHealthTips]

Yes..it's good

[@saumildesai8207]

Very well explained

[@ranjanchakraborty8118]

Dr.sab Brisk walk ke bare me itna acha video sayad kise ne bananaya hoga, Sir muje yay video se bhahut kuch janeko mila.

[@prakashbhati5628]

Very nice vidio

[@DrPrashantMoreHealthTips]

thanks

[@syedmehrajredrose435]

Cervical Pani ho to walking kar sakta hai kya

[@sindhusolapure2114]

Thnk

[@ShantiramShantiramchoudhry]

Good sir ji

[@praveenkumarhulimane2161]

Very helpful message, thanks sir.

[@dhruvintalati7311]

Very useful knowledge 👌👌

[@jugalbhati786]

सर मेरे जब्रों में बहुत ज्यादा खिंचाव रहता है इसका कारण क्या है और उपाय बताइए

[@ranjnaparv7998]

Sir knee pain के karan chal nhi सकते toh kya kre

[@govindsingh8892]

Thank you sir, for Good Information

[@saumendrak]

Dr I hv right hip replacement.. how I can go for brisk walk. Currently 15k steps walking. But facing feet, calf & knee cramps .kindly guide. I am also a sickle cell disease patient

[@DrPrashantMoreHealthTips]

U can also do pranayam

[@jitendrakumarkhare3332]

Thanks, for usefull video .
Pl upload some health tips video for +60 yr old persons .

[@yojanak.8985]

I hv hypothyroid & htn bp readings are 150/90 after taking medicines. Can I go for brisk walking ? Cannot walk for an hour.

[@ARSHDEEPSINGH-xv7gs]

Start with 30 minutes/ 40 minutes walk
Then after 1 month increase it slowly
Trust me u will feel better

[@rajulalmeena7819]

Good

[@martinjames6105]

Informative 👍

[@AmanSingh-xb5bn]

Sir , why have you stopped uploading videos . Yr videos were very helpful...please keep uploading..

[@pramodkumarmishra3198]

Thank u very much. Good advice.

[@Rakeshkumar-il4xt]

Thanks Dr 🙏

[@amaryadav2064]

Good news sir thanks

[@pratapsinhthakor4109]

Thank you very much sir for good information.

[@mansingdhekane8096]

बहूत बढीया जानकारी है. सामान्य लोगोंके लीय आसान व्यायम है.सब फायदा ही फायदा है.बस शूरु करो. रोज करते रहो. बन्द मत करो. बिमारी भाग जाती है. यह मैने किया है. करता रहां हू.

[@ashikali1725]

😅

[@bibiraisasayed4310]

Thank you so much sir 👍👍👍👍❤️❤️❤️❤️

[@dhansingjagtap354]

Useful for health evryday waking

[@RamdeyiDevi]

सर आपने बहुत अच्छा ज्ञान दिये धन्यवाद

[@johndavidson5921]

Thanks a lot sir for this valuable info ! My family love to follow your tips on regular basis along with consuming Yakrit Plihantak Churna of Planet Ayurveda for better liver health

[@पवनमहर-व1घ]

Sir रोज शाम को1घण्टे चलता हूँ मेरा weight loss हो जाएगा क्या मैं ज्यादा तेज तो नहीँ midum speed mai चलता हूँ

[@andyharyana6676]

👍👍👌👌

[@deepalibangari9979]

Nice👍

[@DrPrashantMoreHealthTips]

Thanks ✌

[@RameshKumar-cj5yz]

Nice News

[@1490srj]

Sir your given very nice information with good knowledge with peace of mind no doctors explain this level
I appreciate your way of explaining to us sir ,👍

[@gambhirsinghpanwar2671]

I'm 65 years old and I do race walking daily 8-10 km for around 70-80 minutes.

[@adinathmukherjee5752]

I am a 66 years old male I walk daily 07 km on brisk walking it is wrong or correct

[@vivekjadhav622]

Aaaaaaàaaaa

[@vishwanathsuvarna4907]

Thanks for the analysis and benefits of brisk walking. I am already walking 11000 steps daily for last 21 years. No doubt I feel relaxed and healthy, but certain problems still persists like my BP count is still rising in between, little mental tension. Would be grateful if you could give some more tips to come out of these.

[@DrPrashantMoreHealthTips]

Please watch my video about 10 tips on controlling hypertension

[@rajeshkhakkar7570]

Meditation

[@ashimabose9070]

​@@DrPrashantMoreHealthTipsl

[@humsay100]

Kia 11000 step at a time chaltay hain k subah sham may puray krain? Please reply

[@mukumlungsoothingmusic6271]

Fruitful Video for good health. Thanks a lot Doctor.

[@amodkumar4782]

Mera LDL cholesterol levels 178 hai and knee pain' 10 years se hai mai daily one hour walk Karta hoon but brisk walking nahi karta hun bp leave 150/90 hai age 60 years hai

[@kannanchandran6818]

Super video sir very very useful video very good and thank you sir

[@DrPrashantMoreHealthTips]

Welcome

[@harjapsingh8942]

Thank you sir for providing us with nice information

[@DrPrashantMoreHealthTips]

It's my pleasure

[@nareshbhujade2697]

Very useful video🙏

[@mahendrashah9810]

10 kg kam kese kare brisk walk se?

[@Santoshkumar-us1xy]

Improve your way of explaining and broaden your knowledge base.