100 साल तक जीने के लिए 5 Tips l How to Live 100 Years Secrets To Longevity l Dr Mahesh Wadhwani
Вставка
- Опубліковано 9 лют 2025
- How to Live 100 Years | Secrets To Longevity l Dr Mahesh Wadhwani
How to live 100 years, Secrets to living 100 years, Longevity tips for 100 years, How to increase lifespan, Live to 100 healthy lifestyle, Tips to live a long life, How to live a century, Healthy habits for longevity, How to live longer naturally, Centenarian secrets revealed, Diet for living 100 years, Longevity lifestyle tips, Exercise for a long life, Foods to live 100 years, How to avoid aging early, How to live a long, healthy life, Mindset for living 100 years, dr mahesh wadhwani
Do you want to learn the secrets to living 100 years or more? Discover the most effective longevity tips for 100 years and how to increase your lifespan with our comprehensive guide. Whether you're curious about the diet for living 100 years, the best exercise for a long life, or how to live a century with a healthy lifestyle, this video has it all.
We'll reveal centenarian secrets revealed by experts like Dr. Mahesh Wadhwani, who share insights on healthy habits for longevity and how to live longer naturally. From the mindset for living 100 years to foods that support a long life, this video provides actionable advice to help you avoid aging early and live a long, healthy life.
🌍Website Link-www.cardiacsecondopinion.com
------------------------------------------------------------------------------------------------------------------------
Book a consultation with us-
Call Us: +91 7000006735
Visit: www.cardiacsecondopinion.com
Mail us: marketing.drmaheshwadhwani@gmail.com
WhatsApp- wa.me/7000006735
------------------------------------------------------------------------------------------------------------------------
#LongevityTips #HealthyLiving #LiveLonger #CentenarianSecrets #AntiAging
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
100 साल तो आप का शरीर रहेगा।लेकिन आपकी बाते 1000 सालों तक लोगों को एजुकेट करती रहेंगी।
जो आप कर रहे है उसके लिए दिल से धन्यवाद।❤
Thanks
@@anooppratap2803 very true Sir
Yess
सर आपकी कोशिश सुच मुच कबिले तारीफ है ❤ आप एक बेहत ही उमदा इंसान है
Wadhwani Ji: Thank you. Some more tips on the top of what you suggested. 1) Sleep well. Do not cut down on sleep just because you have so much to do. 2) There is difference between loneliness and aloneness. Spiritual elevation is faster when you are in Ekant ( Ek me hi ant). Enjoy aloneness. Shri Krishna also stressed on "A-rati- Jan- Sansadi" 3) Keep smiling and keep cracking jokes at every juncture of life. Existence offers opportunity to crack jokes at every moment. Shamelessly crack jokes on others as well as on your own self. 4) Go beyond smiling. Laugh aloud even if people do not like it. Laughter is the best medicine and also one of the very effective technique of meditation. Laugh so totally that the person laughing ceases to be and only the laughter remains. 5) Sing even if you don't know singing. Submerge your self in singing. Be a music lover 6) Dance even if you do not know good dancing. Do kirtan in a way that it becomes your dhyan. As Osho put it" Dance so totally that the dancer ceases to be and only the dance remains 7) When alone, enter into your own "Maun" /Silence and Dhyan 8) Learn new things like painting, drawing, playing an instrument etc. 9) Play with children. Become a child, radiate innocence.10) Submerge into esoteric things like Bhagvad Gita, Shrimad Bhagwat etc. Find music in the words of enlightened masters like Adi Shankaracharya, Raman Maharshi, Ramkrishana Paramhans and Osho
Very well said sir
अदभुत डॉक्टर और वक्ता ! सहज और प्रभावशाली।
Very informative and useful information.May you and all others live healthy long life.
Grand mother of my wife lived upto 116 years. The secrets she told were to 1. Have active life walking a lot 2. Eat simple food staying away from market food 3. Eat variety of vegetables and fruits 4. Satisfied with what we have in life. 5. Have good relationship with family and relatives 6. No smoking 7. Waking up early in morning.
Thanks for contributing
Thanks Dr.
Most welcome!
Thanks sir.
God bless you and you live beyond 100 years!!
Awesome content thank you 😊😊😊😊😊and gratitude
You are so welcome
Sir I m in Army and serving as an officer. Present Designation is Lt Colonel. I have seen your almost all the videos and very motivating. The way you inspire is wonderful and being in the profession of arms and fitness still I have been benefited by your videos. Sir you will definitely live 100+ and I consider you as my good friend due to your positive and simple attitude....hats off to you and salute.....
Jai Hind sir!! I had an uncle who retired from the Indian Air Force. He was in very good physical health due to the discipline inculcated in him during the service years. Every day he would be up at 4 am and do his fitness routine. He was busy doing what he loved - teaching.. he worked in a college and conducted free tuition classes for students in the air force colony where he lived. He also taught musical instruments to his music students.
Once he had a fall in the bathroom and his leg had to be operated upon. He was bed ridden for a few weeks. After that he slowly started losing his cognition, up to a point that he could not recognise his own daughter who lived nearby. He could recognise his son with whom he was living. Eventually it became very difficult for everyone as he would want to go out for a walk at all hours. He would get lost in the colony where he had lived for 25 years after retirement. Although he didn't have any physical ailments such as BP and diabetes that are common among senior citizens, his loss of cognition robbed him of quality of life. Even though he lived up to 90, the final years were miserable for him and those around him, even though he led a very clean life (no alcohol, no smoking).
The point is, having a purpose in life may increase the lifespan, but quality of life is not guaranteed. Actually, both lifespan and quality of life are according to the prarabdha. But since we don't know what it is, we have to keep trying to lead a clean and healthy lifestyle.
Thank you same to you
Thank you too
Thankyou
Welcome
डॉक्टर ,आप सौ साल जिये ये मनोकामना करता हूँ /❤
प्रणाम.
@@SSJ1998 बस,200 कहिए
Thanks Sirji for this information.
Nice❤❤❤❤
Many many thanks
Pranaam Sir ji , thanks a lot for teaching 👏👏👏👏👏
It's my pleasure
Thank you for your information
My pleasure
Very nice lesson and message 🙏🙏
Thanks for watching
very good video worth watching
Glad you think so!
You are literally great person sir
A person should be Mentally as well as Spiritually healthy
This is the definition of health ❤
If you aren't physically healthy, you can't be neither.
@vishalsinghrana9440 A person should be Spiritually (aadhyatmic ) healthy then only he can be called as healthy
You don't apply much brain. You are being dogmatic. You can't have end stage liver disease and be adhyaatmik too. Physical health is a pre cursor to any health.
Thanks for this type of vedio
It's my pleasure
Excellent stuff. Thanks
Glad you enjoyed it
Good explained thanks very much 💯
Glad it helped
Great 👍 sir 🙏🙏🙏🙏🙏
Keep watching
Most valuable suggestions. Thanks.
Most welcome!
God bless you ❤🎉🎉🎉🎉🎉🎉
God bless you
Great information..
Effective information
Thanks
Excellent Advise. Well Explained.
Glad it was helpful!
Congratulations very nice tips.
Thanks a lot
🌟✨️💚💐डॉ.साहेब live long....
Great information sir 👍
Thanks and welcome
Superb great
My mom is an interclub swimming champion. Now retired but fit at 80.My dad is still working parttime. He is 85.im 53, fitness freak with a streamlined body through progressive weight training , 30min brisk walk daily and portion control eating.
They are inspirational
@@cardiacsecondopinion2880 thanks
Good
Riyaz
@@kamalbardia8203 Thanks
@@cardiacsecondopinion2880 Thanks
Wonderful Doctor... 🙏
Many thanks
Great post. Highly appreciated. Thanks for sharing your thoughts ❤
My pleasure!
Sir you ate a great Doctor
Thanks for good information doctor God bless you
It's my pleasure
Very logical explanation.
Glad you think so!
Again a very good advice and tips to live a long life. I think most of the people would like to be a centanarian. I am 75, diabetic, cardiac problems and a regular smoker. I exercise, walk 3 km a day almost daily and maintain my BMI at normal levels and of course take regular medicines. I think the number one requirement for longevity is money. We have a population of 40% below poverty line, next 50% struggling to make both ends meet and the rest can hope to live to 100. Meaning, your advice will be taken seriously by just 10% of our population. Very rough estimates but it can be the real picture. But, I think, those living a carefree slam-bang-damn lives, taking all the risks and die before becoming old men and women, are lucky ones to have avoided all the miseries of being old.
AI -ke completely aa jaane k baad
Doctors ki zaroorat nai padegi sir🙏❤its a bitter truth...
You are an inspiration sir for millions of people🙏
Informative, encouraging talk, as always. Thanks with good wishes.
My pleasure!
Very nice teaching in brief
Thanks for liking
Very nice msg Good advices
Thanks a lot
Nice Tips sir 🙏
Thanks and welcome
Excellent knowledge vv thanks Dr sahib angioplasty 6 year back aspirin 75 od and rousavastin 5mg eod no problem good excecise capacity can angi pt live 100 year?
Very nice speech
What tests can we do for genes and know about the probable factors and disease
Will make a video on that
@ ok Thanks. I am Adwani from pune and nice to discover your page .
Nice information 🙏
Thanks
Thanks sir bauet acha laga sun kr 🎉
Always impressed by your videos Doctor
Always scientific and logical.
Congratulations doctor
I see most of your vedios and I wish you the best for all your endeavors
It is a devine advice for mankind. All should take benefit out of this. Thanks Doctor.
I agree with you sir
Useful vlog
Thank you 😊
Many many thanks for your presentation how to live 100 yrs of longevity
So nice of you
Good 🌹🥀🥀..👍..🥀🥀🌹
Thanks for visiting
Great
V nice
Stay blessed always
Thank you so much
Nice talk
Please thyroid ke bare bataye
Very good guidance for long life, thanks sir.
Always welcome
Thanks for nice deliberation on healthy lifestyle.
Dr ji thank you for information given by you I liked it
It's my pleasure
Good
Nice
Thanks
Very nicely explained by Dr Sahab
We need to change our lifestyles
Thank you
My pleasure
Jeete rahiye sir
God bless you Dr Sahib to live long
2ndly persons like you should live long
Very nice video... You have covered every aspect of the topic using simple language easy to understand and follow.. Thanks 🙏
It's my pleasure
Gr8 sirji aap bhut acchae sae educate krta hae I like ur easy way to educate the people.Thanks a lot giving such precious vedio
It's my pleasure
Dr Iam 77 without PSC PR SGR CHL taking only one drug for prostate enlargement
बहुत अच्छा कार्यक्रम
V charismatic personality
Topic is good. Amazingly well explained with complete clarity. I would like to request you to make a video on "Thrifty Gene Hypothesis ". Be blessed.
Noted
Wonderful sir .i think in india also we should create our bluzone
Can do exercise with HCM please advise
Mild exercise is fine. Intense exercise it to be avoided, so should dehydration
People who are an asset to the Society like You,and other caring Doctors like You should always be blessed by God for a Healthy Blissful Successful Joyful Long Life
Good Sir also make video about septic attack in detail my mom died due to it i think
Dr. Sahab namaskar ji. Excellent advice. May Allah bless all of staff working and family members.
Dr aap lambi umra jiye
Dr do you have English video too ? Thanks
Thinking you staying an English channel
Namaste Dr Sahab - Thx a lot for the fantastic service you are doing for the society 🙏. One request - In your future videos, can you plz cover the role of vitamins for overall health - specifically, vitamin D / K2 - calcium absorption, bone health etc.
Thx for your guidance, Namaskar !
❤ 18:38
Sir you promised video on Dental hygiene related to Heart health. Remember. Sir eagerly waiting for the video.
Please make a video on How to reverse Heart Failure?
Oil konsa le
You are a God send Doctor for the wellbeing of human being . I wish people like you are part of the policy makers of Health Ministry of Central Government / state Governments . Why not you push through IMA to get your wonderful life saving recommendations of healthy and long living . God bless you always . CA Anil Kumar
Sir mene apki bahot videos dekhi hai bt ek video khana aur diet ke upar bhi banaye...agar banaya he to me apke channel se dhundh lungi but agar nhi bataya to please ek video khana ya fir daily meal plan ka bhi banaye
Quality is better than quantity.
Of course
Can you give online consultation sir. I have chest pain since 2 years , ECH ,EECO and TMT test is normal. Taking rosuvastatin 20 for cholesterol. Age-35
Please call at 7000006735 to book a consultation during working hours
Watching your videos not only improves knowledge but it is also good utilisation of time and internet instead of wasting time on useless shorts
Doctor saab namaste
Mere papa koin blockage ki problem hain bina operation key theek huin sakte hain.
Aap 100 saal jioge Sir❤ our crore logo ko 100 saal tak jina sikhaoge.
Very good informative video, heartfelt thanks to Dr saheb.Very regular life, fixed meal time, regular yog nd pranayam,three goals in life one for daily pleasure 2nd for society or nation,3 rd to achieve stage near Supreme Power ie Bhagwan or God will be of great use.
Excellent
One has to maintain his/her health on his/proper thinking There are many ways and means to think seriously on this topic. Basically what is good for good health and long life one has to use his/ her calibration. That's all.