12 min KPOP DANCE WORKOUT for Full Body Fat Burn ~ Emi

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  • Опубліковано 13 лип 2024
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КОМЕНТАРІ • 570

  • @user-gu8yb1mj1f
    @user-gu8yb1mj1f 18 днів тому +38

    day 1 was a little hard , took some breaks,sweated a lot and defenitely tired. remind me so i can come back tmrw.

  • @seannaa
    @seannaa Рік тому +1148

    i’m sweating so badly i’ve been doing this workout for 3 days and i’m already getting better

    • @lily5458
      @lily5458 11 місяців тому +20

      @@iixxdyoop8608i aint reading allat

    • @4TUNEZZENTERTAINMENT
      @4TUNEZZENTERTAINMENT 11 місяців тому +12

      ⁠who would even read allat

    • @seannaa
      @seannaa 11 місяців тому

      @@lily5458fr💀

    • @liam-wq5yu
      @liam-wq5yu 10 місяців тому +21

      But make sure to wipe your sweat becuz if your sweat dries on you back you might get coughing and runny nose ( sorry if my english is bad :) )

    • @annaluna7546
      @annaluna7546 9 місяців тому +4

      Update??😁

  • @sharkzillarrr
    @sharkzillarrr 6 місяців тому +451

    i really needed something like this, to start my 2024 right i want to get into exercising, and honestly i hate exercising, but i do love dancing and this is just the perfect thing to get me back into the habit of exercising again.

    • @ceciliamelissagonzaleshere6782
      @ceciliamelissagonzaleshere6782 6 місяців тому

      holii como te va? bajaste algo o no?

    • @MelyMel1
      @MelyMel1 6 місяців тому +1

      Sameee

    • @MelyMel1
      @MelyMel1 6 місяців тому

      ​@@ceciliamelissagonzaleshere6782no soy la chica del comentario pero te aseguro qué funciona 🎉

    • @I_LOVE_HIM_SM
      @I_LOVE_HIM_SM 5 місяців тому +1

      @@MelyMel1got any results?💋

    • @TheMeimacchiato
      @TheMeimacchiato 5 місяців тому +3

      Same here, Iam to lazy to workout. When I do this I think Im old already. It looks simple but tiring at the same time.

  • @luculee
    @luculee 6 місяців тому +151

    i love how she is smiling the whole time. It makes me smile too

  • @msarma5289
    @msarma5289 Рік тому +180

    I had done killer hit full body workout for last 3 days after a gap of almost 2 months of workout and my legs and butt was in extreme pain so today instead of giving gap I went with this light hearted workout and felt extremely good. I did two sets.

  • @ianegfp
    @ianegfp Рік тому +107

    Thank you for choreographing this light-hearted workout, Emi! It is perfect for early spring when we need to get our large limbs used to working together in big motions and our blood and lymph circulation really going again. As an added bonus the Kpop makes it feel like we aren't even exercising!

  • @user-rk1yo2hr6i
    @user-rk1yo2hr6i 6 місяців тому +168

    Day 1 and I couldn't get through the entire workout yet I enjoyed and sweated alot!!!
    Gonna come back tomorrow!

  • @zainabjabed5559
    @zainabjabed5559 Рік тому +101

    I was just thinking I’d love a longer dance workout ❤🎉🤗 so happy you’ve made one !

  • @srijamukhopadhyay180
    @srijamukhopadhyay180 Рік тому +110

    Oh my God,I am first one finally,
    Hello Emi! I want you to know that you have changed my life,I have lost 10kgs within 3months by following your workouts.I went from 75kgs to 65kgs,my goal weight is 55kgs,and i am sure I can achieve my goals. I am strong now both physically and mentally. I am currently 18 years old. Seriously you helped me so much to become confident and love myself. Can't thank you enough ❤ take love❤

    • @hannawignjodihardjan2814
      @hannawignjodihardjan2814 Рік тому +7

      this is so lovely, good job dear! ❤

    • @srijamukhopadhyay180
      @srijamukhopadhyay180 Рік тому +2

      @@hannawignjodihardjan2814 💕😍

    • @Misaki041
      @Misaki041 Рік тому

      Hey that's amazing!! Can I ask which programs u did of her?

    • @srijamukhopadhyay180
      @srijamukhopadhyay180 Рік тому +3

      @@Misaki041 hi, so I didn't follow any particular program,I just followed the videos I liked to do,I alternate between the videos,and yes I regularly do the K-pop cardio workout of Emi's, because they cause such a good burn,and boosted my results a lot, literally a lot!

    • @Misaki041
      @Misaki041 Рік тому +1

      @@srijamukhopadhyay180 that's nice! Thank u for answering, hope u reach ur weight goal soon❤️

  • @snehaldhotedhote
    @snehaldhotedhote Рік тому +54

    Oh god, day 1 and it took me 25 mins to finish this 12 min workout! I am sweating so bad and don't ask about my breath lol.

    • @fleuryuyu
      @fleuryuyu Рік тому +10

      Omg same, I'm sweating so baaad and I can't breaaath

  • @jantjenotjanche
    @jantjenotjanche Рік тому +342

    Hey Emi! I really love your kpop dance workouts and this one was especially fun. My neurologist told me to do more cardio since it's supposed to help against the migraines I get. I would really love to see more kpop dance workouts especially now for the summer. I also wouldn't mind if they are 15, 20 or even 30min long :) Please consider it

  • @nicoleann0703
    @nicoleann0703 Рік тому +108

    Great workout! Loved the jumping and the cool down. (Does anyone else feel like her recent workouts are getting more challenging. 😅 I love the challenges, though!)

    • @andreaiooqk4967
      @andreaiooqk4967 Рік тому +1

      Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
      ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
      Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
      Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
      Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
      Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
      Plis read revelation 3:15-18 on google if you don’t have a Bible.
      (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
      Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️
      Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
      HAVING IDOLS IS A SIN JEREMIAH
      16:20 , JEREMIAH 2:11
      Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
      For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
      Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
      Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
      rod and thy staff they comfort me.
      Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
      Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
      JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊😊❤

  • @suvidhijain8219
    @suvidhijain8219 Рік тому +82

    I have always loved dance workouts.. thank you emi for dropping two dance workouts within a short gap 💛

  • @nandiniagrawal9453
    @nandiniagrawal9453 11 місяців тому +12

    5 mins in and i realized how unfit i am

  • @capitanmorganrm
    @capitanmorganrm Рік тому +8

    Dancing workouts are the best!! Great job Emi!! Love it!

  • @sarvathasrivastava
    @sarvathasrivastava Рік тому +67

    K-pop dance workout!! Exactly what I wanted, combined with 2 weeks abs challenge!....
    And Emi fits the vibe so well, just like a K-pop idol🤧🙌

    • @andreaiooqk4967
      @andreaiooqk4967 Рік тому +2

      😊 Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
      ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
      Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
      Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
      Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
      Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
      Plis read revelation 3:15-18 on google if you don’t have a Bible.
      (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
      Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️
      Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
      HAVING IDOLS IS A SIN JEREMIAH
      16:20 , JEREMIAH 2:11
      Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
      For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
      Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
      Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
      rod and thy staff they comfort me.
      Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
      Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
      JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️

  • @dalia2610
    @dalia2610 7 місяців тому +10

    I've always been bad at keeping up with dance workout but you made this so easy and fun it really made me feel good about myself. Thank you and keep up the good work! ❤❤❤❤

  • @patelkhushi8479
    @patelkhushi8479 Рік тому +34

    Was waiting from so long for k-pop workout . thank you so much emi . as a bad dancer and fitness lover its best for exercise . thank you so so much 😇💫

    • @andreaiooqk4967
      @andreaiooqk4967 Рік тому +1

      Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
      ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
      Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
      Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
      Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
      Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
      Plis read revelation 3:15-18 on google if you don’t have a Bible.
      (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
      Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️
      Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
      HAVING IDOLS IS A SIN JEREMIAH
      16:20 , JEREMIAH 2:11
      Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
      For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
      Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
      Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
      rod and thy staff they comfort me.
      Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
      Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
      JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️

  • @supreethakumar5063
    @supreethakumar5063 Рік тому +5

    Hi Emi! Thank you for the workout! I was really out of breath but i feel really good afterwards. Thank you:)

  • @mel-mayu
    @mel-mayu Рік тому +36

    I loved this workout! This burns really hard and makes me feel better!

  • @priyanshikukreti
    @priyanshikukreti 6 місяців тому +3

    Haven't exercised in a long time, but came across one of her stretching videos and after that clicked on this kpop workout and im supper happy after sweating out a lot feels like my old energy is back loved this. THANK YOU SO MUCH EMI!! 💗

  • @ceceliacrystal3209
    @ceceliacrystal3209 10 місяців тому +5

    Thank you so much. This is easy to follow but still such a gopd work out. I had to drop out before the half way point but this is gonna be a daily watch for me!!

  • @tokkiberry
    @tokkiberry 4 місяці тому +4

    DAY 1 AND I WASN’T READY FOR THIS EMI. GREAT WORKOUT!

  • @angelbright3231
    @angelbright3231 Рік тому +10

    Thank you emi for encouraging us to workout...! ❤❤

  • @wednesdaysfrog8422
    @wednesdaysfrog8422 4 місяці тому +2

    I like that this workout is beginner-friendly and moves are not confusing. Thank you!

  • @dancefitnesswithMelody
    @dancefitnesswithMelody Рік тому +7

    I love that workout. It's so fun. Not too hard. Thank you for the workout.

  • @faguniverma2099
    @faguniverma2099 9 місяців тому +6

    Emi, you look so beautiful ❤️
    Day 2 completed k-pop cardio (but took 2 five-minute break)

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 Рік тому +4

    Fantastic video! Great workout! Really fun stuff! Loved it! 😀❤️

  • @marthadaite3189
    @marthadaite3189 11 місяців тому

    Emi, I just did your Kpop dance workout since yesterday. I enjoyed it and had fun. I love this because I am a fan of Kpop dance workouts.

  • @shivanisamal205
    @shivanisamal205 Рік тому +11

    Was waiting for this since ages I feel
    Thanqqqq emi💜
    Ur exercises have succeeded in keeping me fit even when m not regular enough 🥺

    • @iixxdyoop8608
      @iixxdyoop8608 Рік тому

      Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
      ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
      Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
      Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
      Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
      Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
      Plis read revelation 3:15-18 on google if you don’t have a Bible.
      (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
      Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️
      Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
      HAVING IDOLS IS A SIN JEREMIAH
      16:20 , JEREMIAH 2:11
      Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
      For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
      Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
      Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
      rod and thy staff they comfort me.
      Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
      Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
      JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️

  • @sosammasimonmatthew4149
    @sosammasimonmatthew4149 Рік тому +7

    Hi Emi❤.... When you were doing the dance workout you dropped something. Guess what??!! Your CROWN 👑.... Cause you are a QUEEN OF HEARTS 💕!!
    Love you a lot dear❤....

  • @user-cl4pq5pg4i
    @user-cl4pq5pg4i 2 місяці тому +1

    This is a really good one, I enjoyed so much doing it. Thank you 💕!

  • @lainybabu7095
    @lainybabu7095 Рік тому +2

    I feel sooo energized after doing this thankss❤

  • @sidd0815
    @sidd0815 Рік тому +1

    I love kpop so much.. you're a mind reader emi!! Love you so much🤍

  • @seraa4123
    @seraa4123 10 місяців тому +1

    OMG it's really great and superrrr fun! i've never felt this enjoyness like this workout, big thanks to emy

  • @maykacnica
    @maykacnica Рік тому +4

    I did your workout a lot and it helps me. I don’t know how I thankful enough. You’re the best Emi ❤️ and I did this dance everyday, it makes me feel better and I was hoping that could you do reduce hips? Thank you 😊

  • @jungkookfiction616
    @jungkookfiction616 11 місяців тому +5

    Loved this workout, I'm a dancer and really love doing such workouts where I have fun and also burn some calories also I've seen dance workouts really work for me like i do dance on a regular basis and it helps me lose more weight that doing exercises

  • @deloresblake8610
    @deloresblake8610 Рік тому +58

    At age 60 I enjoyed this workout. Thank you

    • @andreaiooqk4967
      @andreaiooqk4967 Рік тому +5

      Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
      ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
      Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
      Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
      Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
      Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
      Plis read revelation 3:15-18 on google if you don’t have a Bible.
      (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
      Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️
      Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
      HAVING IDOLS IS A SIN JEREMIAH
      16:20 , JEREMIAH 2:11
      Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
      For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
      Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
      Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
      rod and thy staff they comfort me.
      Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
      Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
      JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊

    • @andreaiooqk4967
      @andreaiooqk4967 Рік тому +2

      Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
      ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
      Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
      Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
      Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
      Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
      Plis read revelation 3:15-18 on google if you don’t have a Bible.
      (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
      Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️
      Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
      HAVING IDOLS IS A SIN JEREMIAH
      16:20 , JEREMIAH 2:11
      Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
      For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
      Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
      Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
      rod and thy staff they comfort me.
      Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
      Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
      JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊

    • @Sakiba-zi9kb
      @Sakiba-zi9kb 5 місяців тому +3

      @@andreaiooqk4967boy what

  • @nonanonanona789
    @nonanonanona789 Рік тому

    This is exactly what I needed!❤

  • @lorebautista6676
    @lorebautista6676 Рік тому

    I love your rutines!! They're the best!!

  • @xtyr_
    @xtyr_ Рік тому +2

    I have a lot of fun doing this thank you emi

  • @sofiyatsybka
    @sofiyatsybka Рік тому

    Thanks for such an amazing workout!!!

  • @rasyiqahsafiah4121
    @rasyiqahsafiah4121 Рік тому +2

    lovee thiss i hope there's more like this cause it more fun to doo❤❤❤

  • @djoy2672
    @djoy2672 2 місяці тому

    Day 2 on sweaty 30 challenge let's go! My shirt was drenched with sweat with this exercise lol. Keep it up guys!

  • @TheCtran23
    @TheCtran23 Рік тому

    Thank you so much! I really like it. Please make more video likes this ❤❤❤

  • @hannawignjodihardjan2814
    @hannawignjodihardjan2814 Рік тому +1

    this working out made me smile, idk.. but happy af 😁💃🏻

  • @yanetcusiquispe146
    @yanetcusiquispe146 Рік тому

    Please more videos like this Emiii, Thank You!!!!

  • @andrekaravia4216
    @andrekaravia4216 Місяць тому

    The cutest workout ever! I love it

  • @jyothika5560
    @jyothika5560 6 місяців тому +1

    Oh My God this Workout was just soo perfect it made me sweat so much I'm loving this workout I'd love if you make more kpop dance workouts combining different different kpop songs I'm so dedicated to do this

  • @bob-qh9ed
    @bob-qh9ed 2 місяці тому

    i started doing this and i feel so good! thank you

  • @farhanaak5701
    @farhanaak5701 Рік тому +2

    Love your cardio workouts❤

  • @author_artist_ajr
    @author_artist_ajr Рік тому +2

    This was so fun! Please do more! ❤❤

  • @silviii1
    @silviii1 Рік тому

    Love your workouts!🥰🌹
    Keep going!💪👌🤩🤩

  • @aj__love5919
    @aj__love5919 Рік тому

    I enjoyed this workout so much!

  • @helosantos8509
    @helosantos8509 6 місяців тому +11

    ok i'll do this do be slimmer, let's try!
    before start:
    60.1kg
    1.62m
    goal:
    55kg and slimmer legs
    day 1: i feel like i'm dead and i've got a 5 min break, but i finished it!
    day 2. no break needed
    day 3. i did this one + just dance and lost 111 cal🥳

    • @nell4ron
      @nell4ron 6 місяців тому +1

      so?

    • @Hearts4Enhypen_Skz
      @Hearts4Enhypen_Skz 3 місяці тому +2

      bro no one ask for u to reply just for you to say "so" 💀@@nell4ron

    • @eliiphics
      @eliiphics Місяць тому +1

      @@Hearts4Enhypen_Skzthey weren’t being rude. most likely they were just asking for results or what happened

  • @ladycremebee635
    @ladycremebee635 Рік тому +9

    I’m gonna do the same hairstyle n let my husband laughs at me 😂😂😂 I love dancing workout, please make more ❤️

  • @kezazaytoun1929
    @kezazaytoun1929 Рік тому

    thanks 💚I love that workout it is so fun💙I am very happy 💜 Idid the workout twice😘

  • @furple34
    @furple34 Місяць тому

    Now THIS is what the typa workout i need 👏👏

  • @Olivia.449
    @Olivia.449 3 місяці тому

    I am again here ❤ after 6 months i gained weight in that 6th months so I am starting your workout again (before -48) I Will comment my results I am doing workout for 4 months ❤ i always support you emi❤

  • @remychwan4762
    @remychwan4762 Рік тому

    Yesss pleaseee more kpop workouts!!!!

  • @notsky85
    @notsky85 Рік тому +1

    tysm i do that all day🤗💖

  • @daepits
    @daepits Рік тому

    rhank ypu emi!!!!! this was super duper fun!!!

  • @rinasuryani5772
    @rinasuryani5772 9 місяців тому

    Thankyou for this video

  • @MsLilac88
    @MsLilac88 Рік тому

    Hello Emi, my goal is to learn k pop dance, I always love Korean cultures. 😊

  • @dreamcatcher7093
    @dreamcatcher7093 Рік тому

    Back to excercise it's been long and I did gain wait hope I can achieve my goal ....I used to do emi's workout and now I'm here again 🥺❤️wish me luck chinguss🙂

  • @antoniaormanovic8307
    @antoniaormanovic8307 10 місяців тому +4

    Hi Emi! Just wanted to say that I did this for the first time today and omg im sweating so much! It was a really fun workout though and I did take one break like 10 secs to drink water but nonetheless it was fun! Im gonna do it tomorrow morning again(ill try to remember,ill probably set an alarm).

  • @yaradarine8866
    @yaradarine8866 9 місяців тому +1

    Amazing.Thanks❤

  • @mimialwat9573
    @mimialwat9573 Рік тому

    Thank you emi ❤

  • @debnathsworld4388
    @debnathsworld4388 5 місяців тому +5

    I loved this workout...today I did 1.5 km walking, 1000 rope jumping and 2 sets of 10 minutes midium cardio and this workout as a finishing touch..i am sweating 😊😊 that feels so good..pat yourself for doing better ❤❤❤

    • @createwithme46
      @createwithme46 4 місяці тому

      Woww good job! I don't know you but I'm proud of you 😊

  • @chaerosie._.lisx.5637
    @chaerosie._.lisx.5637 3 місяці тому +2

    i sweatedd so much and couldnt complete but will be back tomorrow 😊

  • @belajarbersamadjuntaks4739
    @belajarbersamadjuntaks4739 Рік тому

    Love u EMI!

  • @b.g.aathidhan8457
    @b.g.aathidhan8457 Рік тому

    Love your workouts

  • @Nahla_love
    @Nahla_love Рік тому

    nice
    i had so much fun dancing and working out like that gives a pretty good reasalt

  • @Tranditheekat
    @Tranditheekat 2 місяці тому +1

    I think this is great for beginners. I was just curious on where I needed to start and I’m barely breaking a sweat. But I do love your energy just make your movements a little sharper. But again, this is great for beginners

  • @Saristarice
    @Saristarice Рік тому

    Thank you 💖

  • @AdoraSangma
    @AdoraSangma 9 місяців тому +4

    This exercise is si effective and i can see changes❤

  • @zozolon007
    @zozolon007 4 місяці тому

    As it was first time I'm doing this I did only 3minutes. But it was much more exciting than simple exercises. I will keep practicing everyday 😌

  • @later8051
    @later8051 10 місяців тому +1

    i love how you added a heart to some of the chorographies

  • @rudogarah
    @rudogarah Рік тому +1

    Morning workout before work done and dusted.🔥👌

  • @vedashree_official
    @vedashree_official Рік тому +2

    amazing workout

  • @fityouvn
    @fityouvn 10 місяців тому

    I love these workout

  • @daynaholgate7264
    @daynaholgate7264 Рік тому

    Awe, I love this Emi you are cuteee💗

  • @annabelle8205
    @annabelle8205 Рік тому

    this workout was great but i hope the next one will actually follow the music haha !!! thank you for the video !!

  • @oliwiajambor6851
    @oliwiajambor6851 2 місяці тому

    thank you Emi i love u

  • @rindieka7788
    @rindieka7788 Рік тому

    I never be sweaty before i meet this workout, wow i'm so amaze with this cor

  • @poojithavarma
    @poojithavarma 6 місяців тому

    Its really refreshing workout after doing I got intereste to continue workout. I love this workout. Really refreshing. This can be used as warm workout. Thank you ❤

  • @chaviichauhan4097
    @chaviichauhan4097 Рік тому

    I love your workouts 💪 😍

  • @EdenGuillement-Richard
    @EdenGuillement-Richard 17 днів тому +2

    I'm gonna try to do it everyday for a week
    Weight:59kg
    Day1:✅
    Day2:✅

    • @leenlllxx
      @leenlllxx 7 днів тому +1

      The other days🥲??

  • @juliasfunflix9371
    @juliasfunflix9371 Рік тому +7

    i could never spend my day without your motivating fun workouts❤❤keep on going and can you make jisoo new solo song "flower" and jennie "solo". thankyou so much💝💝

  • @misbahfatima4627
    @misbahfatima4627 3 дні тому +1

    Doing this workout for next 10 days
    Cw 49kg
    Gw 44kg
    Ugw 42kg

  • @ryka609
    @ryka609 Рік тому +1

    day 1: did it in aircon but was still sweating profusely
    day 2: sweating alot still but feel accomplished and also abit more energised:)
    yall can do it trust the process

  • @user-cc2vp3yw3h
    @user-cc2vp3yw3h Рік тому

    Love it

  • @silverflamess
    @silverflamess Рік тому

    Needed thisss

  • @isabellecardoso7354
    @isabellecardoso7354 Рік тому +1

    Perfect!!!!

  • @user-nc9mn8ih3z
    @user-nc9mn8ih3z 7 місяців тому

    i used to do this few months earlier stopped now I do it again cause it's fun movement and one of my fav cardio I don't know why I stopped

  • @user-nv1jk7hx7y
    @user-nv1jk7hx7y 6 місяців тому

    Thanks❤❤

  • @Kiwiiiiii._.
    @Kiwiiiiii._. 8 місяців тому +3

    gonna do this today onwards
    I will do this until I look slim asf🦵🏻

  • @ronnieeeeee741
    @ronnieeeeee741 Рік тому

    Stan emi!!

  • @dayen.k
    @dayen.k 6 місяців тому

    need more videos like this

  • @whatevermom630
    @whatevermom630 Рік тому +1

    You’re so cute~ Love your outfit in the episode~ 💕
    And thanks for the dance workout, love it too~ 💕