How to Lose Arm Fat in 7 Days | Slim Arms Fast Workout | Somya Luhadia
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- Опубліковано 12 чер 2024
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Please watch: "Home Workout Walking Challenge | 7 Day Challenge | Somya Luhadia"
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#fcwithsomya #Week2 #LoseArmfat #tonedArms
Hello everyone i am up with the most requested video that is how to lose arm fat and get toned arms fast in 7 days !
Here is a 7 day challenge for you all that is full of arm toning workout designed to give effective & fast results!
Workout is super easy & interesting ♥️
If you enjoy LIKE SHARE SUBSCRIBE
COMMENT BELOW WITH YOUR QUESTIONS :)
Lets Connect :
Email : somyaluhadia17@gmail.com
Instagram : Somya_luhadia
Website: www.sparkdhc.com
Until next time
Stay Happy Stay fit
Somya :) - Навчання та стиль
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/n.gif)
Day 1 : Arm circles (300) 2:00
Day 2 : Zumba moves (4*32) 2:45
Day 3 : Tricep dips (200) 3:55
Day 4 : Functional move (2*150) 4:32
Day 5 : Arm circles type-2 (300) 5:33
Day 6 : Load rowing (300) 5:56
Day 7 : Oxygen powering (200 secs) 7:18
I'm on my day 4. It's hurting😩 but later it's normal & fun😀. Now my arms is 13 inch, I'll do it all till 7 days & update😊👍🏻
Ughh only 1 inch difference. 😑 But i will do it all again till one week. I got motivated tho💕💪🏻
Per day 1 exercise
Ya 7 exercise daily 7 days tk
@@monazeba3206 my arms are of 11 inch I want to reduce 2inches hope it work
Is it 1 exercise per day or 7 per day??
I subscribed for your enthusiasm. Keep going.
You are really doing well.Keep going like this.All the best and lots of love from Kerala.😍
I am following you from quite some time.... I do all your exercises and i am getting ture results.... Thank you 😘😘
From- Guwahati
very effective and easy workouts on internet.. i like ur videos.. keep up ur gud work😊
Ur every video really motivates us to be stay fit..😘😘😘
I was waiting for this exercise... thaaankss
Your way of speaking simply superb I love it...
Thank you for your videos darling 😍...Inspiring 😀👍..Love from Chennai 😍
Waited a long time for this...tq sis❣️
I did it for 6days and already seeing the result Alhamdulillah. Thank you so much!!
Hey di!! When it comes to losing any body fat then u are the only channel whom I trust I’m gonna try this challenge and update!! Thanks di May god bless u!!!❤️❤️❤️❤️
OMG ...Mai eska bhot wait kr rhi thi ..kal se mai ye start krungi...After 7 day challenge series I will give my positive review...Thanks Somya d...
Wow....Thanks A Lot....❤👍👍👍👍
Keep motivating 😘
Thank you so much for this video ... this video is very useful for me ..ur my inspiration ... love u so much ..
Omg this is amazing, I love the new Weekly Challenges series!!!
Same here yaar
Yes plzz...mam...thighs chllange..
I love it too! I followed the last week's challenge and it was so effective! Also, hello fellow VIP. Stay strong ♥️
@@maheepawaskar omg you have no idea how shook i am to your reply!! Stay strong, we will all get through this
Lol same...😭😂
Your exercises are different from all the ones on UA-cam I pray it work for me.
Can u upload 7days challenge for reducing thigh fat... please...
Love Ur videos....❤️💞 keep doing more videos I really find it as an helpful video..... thank you so much 🙏
Already uploaded pls see her channel😊😊
Thanks so much for your videos. Very useful.
Eagerly waited for this
I've just started my challenge
Day 1
300 rotations in one go
I can feel the burn in my arms
Excited to see my results at the end of the week😁
Hiii Vyshnavi could u please help me WD my doubt
You are my trainer for weight loss love from Kerala 😘
Please di share a 1300 Calories diet plan...lots of love to you and love ur channel alol 💓😘
Can you please tell me the Time period for doing these exercises in a day.
hellloooo...... thanks for this video dr.... good attempt.... love u... take care ☺☺😘😘😘😘😘😘
Will start 👍❤
I just started 1000 crunches by Saturday. Omg its paining but not ready to give up. I'll share my results after completing this challenge @Glow girl tales
Result yar?
How do u deal with body cramps after the workout? #ggtfamily
vry nice intative dear...keep it up...u making our life easier.. thanx
Thanks for the video😍
hi sowmiya. Thank u so much for ur useful exercise. Now i am 80 kg. Before marriage 45. Present too much weight. I feel shy. Now i saw ur videos it was amazing. Thanks A lot dr. Now i am confident. I can do it. 🌷🌷🌷🌷🌷🌷
It really works.... Tq sooooo much somya sis.... Tnx a lot....and.... When I watching ur vdos it motivates me also.... And .....tq tq tq.... M Soo happy now only because of u ❤️😍😍😘 tqsm sisyy....
Is it really works
Thanku .. it'll be very much helpful ..😃
Pl do shoulder workout challenge.it is also very important.
Thankyou sooo much i was just waiting for it will try this for this week and then check 🌺🌺thankyou
I want to know that whether strecht marks also get reduced with these excercise ??
From Delhi ♥️
Thank you soumya.. vl surely try n update you after a week..
hi dear...
am gonna workout with this.
thanks for sharing this video.
Well done and good luck for your future
Shubha here ...from Bangalore
Day 1 ...300 done ..took a 10 sec in between 150 rotations but still it was too effective ....waiting for day 2 ...thanks a lot...
I have finished this 7 day challenge and it completely works .... I have loss 1 inch fat from my arms.....thank you Di 😘😘😘
have u done all exercises every day or one for a day?
Plsss diii make hip reduce challenge video
i requested this video... didn't expect a quick response dr... waiting for next video....
from - Kerala.
Hey dr......pls..... Do a video to build muscles after loosing weight... to avoid lose skin after weightloss
Thank you very very much.... from Srilanka
Amazing ❤❤
You're my master for weight loss
Love from Kerala
Malayalee
@@sruthikingini7793 I am also
Me too
Me tooo
Mee tooo
Plz do a challenge on back fat
Hi I am here a new subscriber I have started my weight loss from today I have taking 7days challenge I vil be updating daily
U r such an angel ..☺
Hi, these exercises are really good but unluckily my arms are not reducing. Can you please upload a video which can reduce my arms?
You are really a good master. Thank you so much!
Intense workout🔥🔥
I finished my 7day challenge.. Its truely good.. I won't say I completely reduce my arm fat.. But I see difference slightly.. I feel its really works.... And I'm keep continuing for better results... Thank u so much....
How can u complete this 7day of the challenge cause she just uploaded this video on 11th???? Yes if u worked before this video then its ok
U have done all the moves each day ?
Plz reply because I'm in doubt
Reply
From Nepal 🙏 lots of love ❤️ inspirational video 🔥
dii can u give more recipes ideas what should we take at 1 during intermitting fasring plzz dii
Thank you sister
Dii can we drink turmeric tea before the best instead of green tea during intermittent fasting it is good to take
What’s the best diet plan you’d suggest for this arm workout week for it to be the most effective ?? #fcwithsomya
I finished my 7 days challenge and I feel slight change in my Arm fat. Will continue this exercises to get good result
@Sireesha sister, did you get slim arms results?
thx my sunshine u are the most hardworking and janune hardworking UA-camr in India 😙😙😙🤗🤗🤗
Hi sis u r just awesome .....pls keep posting more challenges
Will this reduce even back parts of the arm...
Dii plz tell which type of bra should we use while workout
Ok let's try this,🤞
Love ur voice sowmiya.....plz upload to reduce chin fat
Nice.. Keep doing more videos
Di can u pls make a video on gym wear
Your videos are very good and usefull..thanks
Please upload a video for reducing thigh fat and butt. Your videos are very helpful to thank you so much
Very nice dear...tq so much...
Hey Somya I have completed this challange
Hey my first like for u
dii make on waist challenge and which black coffee u used plzz recommend me plzz
Challenge starts today 👍
👌💯Completed Day 1
Lots of love....from Bangalore...
Ur doing great vedioes keep posting like this
I accept your challenge...
Hi soumya , your videos are very interesting.please tell me some exercises for pregnant women also
It's so so effective, thank you Soumya di😙🤗
Per day how many times we have to do
Hii didi this exercise is super cool it's really effective when i start this my arms are 10.5 and now 9.4 so thanku i also try your face exercise it also effective and making my skin glowing 😊😊😍
Is work really
Kya ap sb exercise ki jo video me h ya ek ek kr k 7 days tk alag alag ki
You did it continuously without stopping?
The pain is in thigh not in arms lol😂😂
Is it right👍
Thank u dear for a gud vdeo as u told 1 exercise per day right or to do all 7 on all the days pls explain #ggtfamily... Love from kerala
one day one exercise or every exercise that u hv told?
Can i use chia seeds in hot milk , green tea nd lemon water plzzz reply
#fc with somya and ggt family are we supposed to do 1 exercise per day or all on the same day?
Plz take 7day Challenge for Hip n thight
Gorgeous any time 😍
Good workout. I need to lose fat on my arms.
Day 1: workout completed
after 7 days i will tell u about result...thx dear for making this video...
Deep Birring how’s you’re results
Hi I am sai my age is 19 th
Throydi and pcod problem
So my weight is 80 kg diet and best exercise. Put the video
Di I feel pain in my back at time of doing reverse crunches and pain at time of doing waist tust is my side stomach
to should I continue or stop plz reply fast🙏🙏🙏🙏
Hey soumya,I have been watching your videos from long time but I dont get the time to follow the routine and exercises properly. Actually I am getting married on 6 may and all my clothes have been stitched but yesterday when I tried my clothes they were too tight. Now I am hopeless and thinking how to reduce my arm fat in just 4-5 days. Will this routine really help in 4-5 days for me?? And plz suggest some diet too.
Good news for all
I reduce 1 inch from my right arm
And half inch from my left arm
It would be great if you could tell us what we should do after 7 days to maintain it
Yes I'm little bit confused
Eat less
I think just do those exercises again...
I think you can try little bit challenging like pushups or with resistance band if you are able to do these exercises at ease.
@@sahanabiswas12 okay thank you so much for your advice... I will surely try
Di it really works i could notice the difference it's been the 12th day really works 👍
Really
Have u been doing this daily and with exact repetations ?
Have u been doing this daily and with exact repetations ?
Hi dr... Y u didn't participate in this challenge dr... If u can do this and show how ur sizes r reducing, it make us motivated... Plz continue do dr... Love from tamilnadu #ggtfamily
Before Starting --> Right & Left : 11 inches
Day 1 : Done ✅ (11.04.2021)
Day 2 : Done ✅
Day 3 : Done ✅ (only 100, with pauses)
----- Missed It -----
Day 4 : Done ✅
----- Missed It -----
Day 5 : Done ✅
Day 6 :
------ No improvement, Started Again ------
Started on 23rd April
Day 1 : ✅
Day 2 : ✅
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Didi please do a video on belly fat seven days challenge.Love your channel
👍👍👍wow osm workout
Sonya dii aap tan ke liye or konsa sunscreen use kar ye video banaiye plzz
Do we need to repeat each day's exercise the next day?