🔥20 Minutes: Knee-Friendly Dumbbell Workout🔥NO SQUATS/NO LUNGES🔥NO REPEAT🔥

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Crush Your Fitness Goals in 20 Minutes with this Knee-Friendly Dumbbell Workout!
Looking to build strength, burn fat, and improve endurance without squats or lunges? This beginner-friendly, 20-minute dumbbell workout is perfect for you!
Here's what you'll get:
- Knee-friendly exercises: No squats or lunges, making it perfect for those with knee pain.
- Total body workout: Targets all major muscle groups for a complete workout experience.
-⏱️ Quick and effective: Get in and out in just 20 minutes!
- Adjustable difficulty: Choose weights that challenge you, regardless of your fitness level.
This workout is ideal for:
- Building muscle: Increase strength and definition throughout your body.
- Burning fat: Boost your metabolism and shed unwanted pounds.
- Improving endurance: Enhance your stamina and overall fitness.
- All fitness levels: Beginners, intermediate exercisers, and even those with knee pain can benefit!
What you'll need:
One dumbbell - light to moderate weight (I used a 5 kg dumbbell): Choose a weight that allows you to maintain good form throughout the exercises.
Ready to get started? Let's do this!
This workout includes:
5-Minute Warm-up: Prepare your body for exercise.
2 Rounds of Full Body Compound Moves : Each round targets upper body, core, and lower body.
5-Minute Cool-Down: Stretch and relax after your workout.
Each Round Includes:
2 Exercises Upper Body
2 Exercises Abs/Obliques
2 Exercises Lower Body
Remember:
Listen to your body and choose appropriate weights.
Maintain proper form throughout the exercises.
Aim for 2 workouts per week for optimal results.
Share your experience! Let me know how you did in the comments below!
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Here are a few playlists you might find useful:
Strength Training:
• DUMBBELL / KETTLEBELL ...
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Minutes: Knee-Friendly Dumbbell Workout🔥NO SQUATS/NO LUNGES🔥NO REPEAT🔥
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[@TeganM.C.]

I do your 10,000 steps workouts weekly and have shed pounds! I will be adding strength training as well and your workouts are the best for all forms of movement!!!

[@Mystomach]

So good. Just a few steps a day can make a huge amount of difference to not only pounds but also attitude, sleep and energy. Best thing.

[@glauciaduarte-nl8gc]

Love love love

[@user-em8zt6xq4b]

Good Wednesday morning Andrea, thanks for another great one

[@elbasofiasantillan4755]

Buen dia Bg ! Muy bueno el trabajo con mancuernas..Gracias Andrea !!Muy buen fin de semana. ❤😊

[@Tellima55]

Love one dumbell workouts. Very nice! TY.

[@Keister4U]

Of course I Loved Loved Loved🫶🫶🫶 this workout !!!
The One DB workouts are my favorite. 🤩
This was such a great metabolic burn 🔥 and all over toning 💪🤗
Oh and loving your hair… it looks great 😍

[@johnettadw1]

Yaaaaay!!! Thank you...

[@eliestrellademar2314]

Gracias!!!!

[@cosmogirl8713]

Love dumbbell workouts 😊

[@QueenBee-fg1iz]

Tomorrows workout! 💪🏻

[@TCBY18]

Yep, 7am. Maryland.

[@lorrainebaker1680]

Great workout Thanks ❤

[@Irina_Nekrasova_]

Доброе, невероятное утро! Сделано, спасибо! Чудо-тренировка! Минус 170 калорий!

[@MS-ko3pt]

Vamos ! ❤

[@roxsilani2835]

Perfetto 💪❤️thank you

[@judya8392]

This looks FAB, Andrea!! On tap for tomorrow!!!❤❤❤❤

[@carladunton1926]

Grand rising,l love ❤love ❤️ love this practice. I will definitely revisit this entire workout 💪 again.

[@valoneill1475]

I loved, loved, loved this one!! I've been trying to find standing, short, strength workouts; I'm 52, and need to lift more. This was great! Thanks so much!

[@elenatasso3635]

Bellissimo allenamento 👍💪👏👏👏 ciao 😊

[@anas2xu]

Amei. 👏💪😊😍😘

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🎉🎉🎉

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Tq gal❤❤❤❤

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❤❤

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😊❤😊

[@DieSimone]

Now I´m strong enough to pick somer strawberries 🍓🍓🍓🍓

[@HinaBeg]

For how many days should we follow to see the change? Do we continue to do one video only?

[@BurpeeGirlShorts]

Hello you can do daily if you want and is not necessary to make the same video🤗🤗🤗

[@eliestrellademar2314]

❤❤❤👏🏻👏🏻👏🏻🦾🦾

[@oO0h1167]

おはようございます🎶
今の動画は見るだけ😎

[@izaloulidi6565]

❤❤