Monday Motivation Ep 6 - You Run Too Fast

The purpose of a long run is to build your endurance and your ability as a runner to go the distance. When we run too fast, we actually restrict our ability to go faster come race time and when it matters. Same goes for life. When we go to fast, we miss the opportunity to grow, learn and see the beauty around us. Slow down this week, where you need to so you can move forward faster where it matters.
Have a killer week.
www.legacyendurance.com
Ian's book SOUL RUNNER - amzn.to/2sBb4bl

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Have a great week. Slow down!